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Gym Log Book
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Book Synopsis LFT HVY SHT Workout Log Book by : Workout Log Book Publishing
Download or read book LFT HVY SHT Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'LFT HVY SHT' is a perfect gift a body builder who wants to journal exercises while doing workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
Book Synopsis Want to Be Respected ? Be Consistent by : FazArt Fitness Publishing
Download or read book Want to Be Respected ? Be Consistent written by FazArt Fitness Publishing and published by . This book was released on 2019-11-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to record your workout sessions? Are you ready to monitor your progress? Workout Log Exercise Journal is perfect for gym and fitness enthusiasts, or anyone who wants to record their sessions and take advantage of progressive overload. Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume - allowing you to advance forwards as you make consistent gains. Enter your Exercise/Sets/Reps/Weight/Rest for each strength exercise. Enter the time (duration), distance, and intensity level for each cardio. Perfect for personal use. Get yours today! Specifications: Cover Finish: Glossy (dirt proof book cover) Dimensions: 6" x 9" Interior: White Paper, workout log template Pages: 110
Book Synopsis Workout Journal by : Claudine Gandolfi
Download or read book Workout Journal written by Claudine Gandolfi and published by . This book was released on 2013-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
Book Synopsis Insert Motivational Quote Here... by : Creabook Publishings
Download or read book Insert Motivational Quote Here... written by Creabook Publishings and published by Independently Published. This book was released on 2019-08-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gym Log Book is for all who seek to maximise their progress within the gym and exercise. This gym diary / journal makes a great gift, with a design that you won't find available in stores. This is a great note book journal for setting goals, tracking progress and getting results! Features of this notebook include: - 15.2cm x 22.9cm (6" x 9") - 120 White Pages with Lined Paper - Matte Finish Our notebooks, journals and diaries are great for: Women Men Kids Girls Boys Gym Lover Meal Planner Easter Gifts Father's Day Christmas Gifts Stocking Stuffers Birthday Gifts Gift Baskets Secret Santas Co-Workers Dream Journals Food Diaries Graduation Gifts Teacher Gifts Valentines Day Thank You Gifts
Book Synopsis Workout Log Book by : Smart Workout Editors
Download or read book Workout Log Book written by Smart Workout Editors and published by . This book was released on 2019-12-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to organize your workout? do you want to track your fitness activities? to track your progress?You're in the right place, you can use this original workout log book journal to track all your activities and achieve your goals (Set goals, plan your daily workouts ahead of time, record your favorite exercises, track the days you worked out, log your cardio, track body measurements, and many more!So, if you want to change yourself and achieve your goals, start acting and tracking every exercise.watch the progress about your body, and control yourself.Get ready to begin a new page!Features: Size: 6x9Paper: White quality stockPages: 120 pagesCover: Matt
Download or read book The SHIIT Workout written by Jim Squits and published by Hachette UK. This book was released on 2019-11-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.
Download or read book The Log Book written by and published by . This book was released on 1910 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Londoner's Log-book, 1901-1902 by : George William Erskine Russell
Download or read book A Londoner's Log-book, 1901-1902 written by George William Erskine Russell and published by . This book was released on 1903 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Universe Has Your Back by : Workout Logs RLW
Download or read book The Universe Has Your Back written by Workout Logs RLW and published by . This book was released on 2019-03-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Universe Has Your Back" This book to help you keep track of your workouts . "Workout Logs RLW" carry a range of different workout logs and you will undoubtedly find the right one for you by checking through our different graphic options. Click on the author and check! Specifications: * Beautifully Designed * Cover Finish: Glossy * 110 Pages * Dimensions: (6 x 9 in) (15.24 x 22.86 cm) * High Quality It is suitable for anyone and would make the perfect gift for birthdays. . Workout Log / Gym Log / Motivational Journals / Motivational Notebooks / Positive Notebooks / Inspiring Notebooks / Fitness Journal / Exercise Journal / Fitness Diary / Exercise Log Book
Book Synopsis The Bullet Journal Method by : Ryder Carroll
Download or read book The Bullet Journal Method written by Ryder Carroll and published by Penguin. This book was released on 2018-10-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller! There’s a reason this system for time management, goal setting, and intentional living has been adopted by millions around the globe: it works. Not only will you get more done, but you’ll get the right things done. All you need is a pen, paper, and five spare minutes a day. In The Bullet Journal Method, Ryder Carroll, the system’s founder, provides an essential guide to avoiding all-too-common beginner mistakes and building a core discipline from which you can personalize your practice. You’ll not only learn to organize your tasks, but to focus your time and energy in pursuit of what's truly meaningful to you by following three simple steps: * Track the past. Create a clear and comprehensive record of your thoughts. * Order the present. Find daily calm and clarity by tackling your to-do list in a more mindful, systematic, and productive way. * Design the future. Transform your vague curiosities into meaningful goals, and then break those goals into manageable action steps that lead to big change. Whether you’re a frustrated list maker, an overwhelmed multitasker, or a creative who needs some structure, The Bullet Journal Method will help you go from passenger to pilot of your own life.
Author :Michelia Gym Training Log Book Publisher :Createspace Independent Publishing Platform ISBN 13 :9781978194250 Total Pages :96 pages Book Rating :4.1/5 (942 download)
Book Synopsis 90 Days Gym Training Log Book by : Michelia Gym Training Log Book
Download or read book 90 Days Gym Training Log Book written by Michelia Gym Training Log Book and published by Createspace Independent Publishing Platform. This book was released on 2017-10-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gym Training Log Book / Exercise Log Book/ Fitness Journal/ Workout and Progress Tracker Notebook This 90 Days Gym Training Log Book,it suitable people that love exercise, fitness, health and dieting Details This 90 Days Gym Training Log Book is great for keeping a log of your daily exercise and monthly progress tracker your body 90 pages of a log of your daily fitness and 2 pages for record progress tracker since start to 3 months and space for your goals also 6 inches By 9 Inches(Small enough to carry in your gym bag.) Matte Cover Paperback Cover Get start 90 Days Gym Training Log Book today!
Book Synopsis Workout Log Book by : happy log publishing
Download or read book Workout Log Book written by happy log publishing and published by . This book was released on 2021-01-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout log to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. get a copy nowplateaus clearer than even your most committed training partner. This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. get a copy now
Book Synopsis Scrapbooker's All-in-One Memory Logbook 2010 by : Owner/Designer Kristin Rutten
Download or read book Scrapbooker's All-in-One Memory Logbook 2010 written by Owner/Designer Kristin Rutten and published by Lulu.com. This book was released on 2009-10-03 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect tool for busy scrapbookers- a planner, idea book, journal & sketchbook-all in one, including: / Monthly & daily calendars, complete with US holidays & room to jot down your activities / Space to document daily memories, jot down ideas, or create lists / Your own personal Story List so you can track those pages & stories you know you want to share but haven't had a chance to create yet / Weekly pages for sketching layout ideas / Weekly challenge questions to get creative juices flowing & help you tell the real story of your life / Examples of real life scrapbook layouts for added inspiration / Annual & monthly questionnaires to help track how life changes over a year / Monthly worksheets for documenting family holidays, plus extra pages for birthdays and other celebrations / A handy list of 2011 holidays, plus room to jot down birthdays & other important family dates / Added support & inspiration from the www.logyourmemory.com community.
Book Synopsis A Globegadder's Diary by : Ralph Albert Parlette
Download or read book A Globegadder's Diary written by Ralph Albert Parlette and published by . This book was released on 1927 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Workout Journal written by Hang Worknote and published by Createspace Independent Publishing Platform. This book was released on 2018-05-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA
Book Synopsis Complete Physique by : Hollis Lance Liebman
Download or read book Complete Physique written by Hollis Lance Liebman and published by Hatherleigh Press. This book was released on 2019-04-16 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains. • PROGRESSIVE WORKOUTS. Complete Physique's workouts apply over 20 years of fitness expertise to create safe, effective and innovative ways to energize your workout and improve your gains. • DIET AND NUTRITION TIPS. Includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle. • SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs, based on years of experience. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • THE COMPLETE APPROACH TO PHYSIQUE. Complete Physique addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want. Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!
Book Synopsis Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by : Andy Petranek
Download or read book Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home written by Andy Petranek and published by Page Street Publishing. This book was released on 2013-07-30 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness—developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life—right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.
