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Gut Brain Secrets Part 4
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Book Synopsis Gut-Brain Secrets, Part 4 by : R. Lee
Download or read book Gut-Brain Secrets, Part 4 written by R. Lee and published by Createspace Independent Publishing Platform. This book was released on 2018-09-26 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gut-Brain Secrets series tells you precisely how gut problems (bad bacteria, poor digestion, nutrient deficiency, and leaky gut) turn into mental health conditions (Attention Deficit Disorder, autism, GAPS conditions, and anti-social behavior), as well as most chronic, degenerative diseases, and autoimmune conditions. In Part 4, "The Science and Mystery of ADD," you'll discover the underlying mechanisms by which ADD, autism, and GAPS conditions materialize and persist in a person. Until you understand root causes, and how they affect the mind and the body, you'll be forever chasing symptoms, and accepting partial solutions, while the real source of your problems remains. If you or someone you know has ADD (or other GAPS condition), or even suspects it, this material can completely change the way you think about how the brain works, or fails to work, in response to your microbiome. It could lead you to solutions that actually make a lasting difference in your life.
Author :R. D. Lee Publisher :Createspace Independent Publishing Platform ISBN 13 :9781979001359 Total Pages :162 pages Book Rating :4.0/5 (13 download)
Book Synopsis Gut-Brain Secrets, Part 4 by : R. D. Lee
Download or read book Gut-Brain Secrets, Part 4 written by R. D. Lee and published by Createspace Independent Publishing Platform. This book was released on 2017-11-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gut-Brain Secrets series tells you precisely how gut problems (bad bacteria, poor digestion, nutrient deficiency, and leaky gut) turn into mental health conditions (Attention Deficit Disorder, autism, GAPS conditions, and anti-social behavior), as well as most chronic, degenerative diseases, and autoimmune conditions. In Part 4, "The Science and Mystery of ADD," you'll discover the underlying mechanisms by which ADD, autism, and GAPS conditions materialize and persist in a person. Until you understand root causes, and how they affect the mind and the body, you'll be forever chasing symptoms, and accepting partial solutions, while the real source of your problems remains. If you or someone you know has ADD (or other GAPS condition), or even suspects it, this material can completely change the way you think about how the brain works, or fails to work, in response to your microbiome. It could lead you to solutions that actually make a lasting difference in your life.
Book Synopsis Gut-Brain Secrets, Part 3 by : R. D. Lee
Download or read book Gut-Brain Secrets, Part 3 written by R. D. Lee and published by Createspace Independent Publishing Platform. This book was released on 2017-11-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gut-Brain Secrets series tells you precisely how gut problems (bad bacteria, poor digestion, nutrient deficiency, and leaky gut) turn into mental health conditions (Attention Deficit Disorder, autism, GAPS conditions, and anti-social behavior), as well as most chronic, degenerative diseases, and autoimmune conditions. In Part 3, "Microbes and Our Corrupted Guts," you'll learn how the microbial community in your gut either nourishes and protects your good health, resistance to disease, and longevity when it's filled with beneficial bacteria... Or else it slowly and continuously poisons you from within and causes mental health conditions, food intolerances, chronic diseases, and autoimmune issues when it's overrun by bad bugs. This is the story of how the first microbial colonists set up shop in your digestive tract, the benefits they provide for you throughout your lifetime, and how the balance of good guys to bad guys gets upset by threats all around you. Understanding the microbiome's awesome influence on your wellness or illness for life starts right here.
Book Synopsis Gut-Brain Secrets Collection by : R. Lee
Download or read book Gut-Brain Secrets Collection written by R. Lee and published by Createspace Independent Publishing Platform. This book was released on 2018-07-30 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've probably heard by now that bad bacteria and gut dysfunction upsets brain biochemistry, and changes how well (or how poorly) the brain operates. That's now widely accepted, if not scientifically proven, more and more each day. But do you realize how much more of that story there is to tell about how the gut affects the brain and the body? It's among THE most important lessons you can learn as a human being living on planet earth today, because it impacts us all in subtle to severe ways you never imagined. There's a lot more light to be shed on the environmental exposures that cause mental health problems... a lot more piecing together the causative factors of the GAPS puzzle... and far more fixing of fundamentals that lead to health or disease in the human body. Simply put, all health or disease begins in the gut, and you're going to understand with more clarity and conviction than ever before exactly how that happens. Gut-Brain Secrets is a treasure trove of tips and tricks to improve your health incrementally, bit by bit, if that's what you want. Or it helps you get started reversing complex psychological conditions as part of a comprehensive healing plan (by experts recommended within). Its enlightens, empowers, entertains, encourages, and improves your mental and physical health in our tragically toxic world. The Gut-Brain Secrets Collection teaches you the fundamentals of fixing the GUT, the BRAIN, and the BODY: 1. Fundamentals vs. One-Size-Fits all Fad Fixes: Find out why a latest-and-greatest treatment program, or miracle diet, may not be the smartest approach to try and fix gut-brain problems in your kids and you. 2. Food Quality, Explained: Now you'll know where the most potent toxins and nutrition in your food comes from. 3. GMO's and Glyphosate: Get "the dirt" on how GMO'S and glyphosate wreck human health (and the health of plants, animals, and planet). 4. Man vs. Nature: Hear how Nature nurtures with microbes, and how man manipulates with his wicked ways. 5. Inflammation and Redox Molecules: Recognize the ways inflammation heals or harms the body. 6. The Microbiome: Discover how your microbiome gets established, and how it gets corrupted. 7. Vaccines: Learn how vaccines over-activate the immune system, inflame the brain, and lower your defenses... sometimes for decades. 8. Attention Deficit Disorder: Know what causes ADD, and the things you can do about it. 9. Autoimmunity: Understand what makes autoimmunity happen, and how to make it stop. 10. How the Mind Works: Discover the mysteries of how the human mind works. 11. Detoxification: Pick up advanced detoxification strategies from the cutting edge. 12. Parasites: Find out how parasites contribute to autism, ADD, and GAPS conditions, and how to get rid of the most stubborn ones. 13. Managing ADD: Know how to manage the symptoms of ADD (without fixing root causes). 14. Hydration: Learn the latest on how hydration influences nutrient delivery, energy production, detoxification, disease resistance, and anti-aging efforts. And how to get water into cells (where it counts). 15. Increasing Your Energy Level: Find out how the adrenal system controls your energy level all day long, and what you might be doing wrong to deplete yours. 16. Solutions: Equip yourself with valuable tips and strategies to overcome Gut-Brain Problems. Simply put, Gut-Brain Secrets teaches you the basics of wellness or illness in the human body, so you can be healthy for a lifetime. Don't leave the health of your brain and body up to chance, clever sales pitches, or a guy in a lab coat any longer. That's practically guaranteed to lead you to lingering problems, increasing dysfunction, and multiple dependencies. Instead, take ownership and responsibility for you own health, because no one will ever care as much about your happiness and well being as you do.
Book Synopsis Gut-Brain Secrets, Part 2 by : R. D. Lee
Download or read book Gut-Brain Secrets, Part 2 written by R. D. Lee and published by Createspace Independent Publishing Platform. This book was released on 2017-11-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gut-Brain Secrets series tells you precisely how gut problems (bad bacteria, poor digestion, nutrient deficiency, and leaky gut) turn into mental health conditions (Attention Deficit Disorder, autism, GAPS conditions, and anti-social behavior), as well as most chronic, degenerative diseases, and autoimmune conditions. In Part 2, "How Nature Nurtures and Man Manipulates," you'll learn how man's eternal quest to beat Nature at its own game has led to an endless string of unintended, often deferred, consequences to people, plants, animals, and planet. On the other hand, the more we study Nature's designs, the more amazed we are at its elegance, its efficiency, its harmony, and the grace and mercy it's designed into every level of its scale from the microscopic to the planetary. Sure, man is smart. Man is determined. Man can figure things out. But Nature is wise. And Nature is unimaginably experienced. Man's day of reckoning with the laws of Nature is here now.
Author :R. D. Lee Publisher :Createspace Independent Publishing Platform ISBN 13 :9781979002219 Total Pages :150 pages Book Rating :4.0/5 (22 download)
Book Synopsis Gut-Brain Secrets, Part 6 by : R. D. Lee
Download or read book Gut-Brain Secrets, Part 6 written by R. D. Lee and published by Createspace Independent Publishing Platform. This book was released on 2017-11-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gut-Brain Secrets series tells you precisely how gut problems (bad bacteria, poor digestion, nutrient deficiency, and leaky gut) turn into mental health conditions (Attention Deficit Disorder, autism, GAPS conditions, and anti-social behavior), as well as most chronic, degenerative diseases, and autoimmune conditions. Part 6, "Solutions to Gut-Brain Problems" helps you change course to a smarter, more legitimate road to recovery. It helps you understand the maximum amount of improvement possible and what to expect, given your condition, resources available, life situation, and level of commitment/motivation. When you've had it up to here with "one-size-fits-all" miracle diets and drugs that leave a lot to be desired, take the smarter approach: Align yourself with Nature and help the body heal itself. Get the clarity and insight you need to solve complex, multi-factorial gut-brain problems. Over-equip yourself to handle the challenges that defeat the dreams and earnest efforts of others. Be your own best health boss, starting right now.
Author :R. D. Lee Publisher :Createspace Independent Publishing Platform ISBN 13 :9781978499935 Total Pages :208 pages Book Rating :4.4/5 (999 download)
Book Synopsis Gut-Brain Secrets, Part 1 by : R. D. Lee
Download or read book Gut-Brain Secrets, Part 1 written by R. D. Lee and published by Createspace Independent Publishing Platform. This book was released on 2017-11-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Gut-Brain Secrets" series tells you precisely how gut problems (bad bacteria, poor digestion, nutrient deficiency, and leaky gut) turn into mental health conditions (Attention Deficit Disorder, autism, GAPS conditions, and anti-social behavior), as well as most chronic, degenerative diseases, and autoimmune conditions. In Part 1, "Good Food, Bad Food," you'll learn how microlife in the soil gives plants the nutrients your body needs to run exquisitely, overcome disease, and resist the aging process. On the other hand, modern "factory farming" kills life in the soil, depletes nutrients, and toxifies people and planet. This is the story of how the two systems (commercial/industrial agriculture vs. Nature and "bio-friendly" farming) produce food that either helps the body, or harms the body, depending on how it's grown. It's THE biggest factor in your health or your sickness today. Soon, you'll know the secret sources of each, so you can consciously invite more health into your life, while making your body inhospitable to dysfunction and disease.
Book Synopsis Gut-Brain Secrets, Part 3 by : R. Lee
Download or read book Gut-Brain Secrets, Part 3 written by R. Lee and published by Createspace Independent Publishing Platform. This book was released on 2018-09-26 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gut-Brain Secrets series tells you precisely how gut problems (bad bacteria, poor digestion, nutrient deficiency, and leaky gut) turn into mental health conditions (Attention Deficit Disorder, autism, GAPS conditions, and anti-social behavior), as well as most chronic, degenerative diseases, and autoimmune conditions. In Part 3, "Microbes and Our Corrupted Guts," you'll learn how the microbial community in your gut either nourishes and protects your good health, resistance to disease, and longevity when it's filled with beneficial bacteria... Or else it slowly and continuously poisons you from within and causes mental health conditions, food intolerances, chronic diseases, and autoimmune issues when it's overrun by bad bugs. This is the story of how the first microbial colonists set up shop in your digestive tract, the benefits they provide for you throughout your lifetime, and how the balance of good guys to bad guys gets upset by threats all around you. Understanding the microbiome's awesome influence on your wellness or illness for life starts right here.
Book Synopsis Gut-Brain Secrets, Part 2: How Nature Nurtures and Man Manipulates (2nd Ed) by : R. Lee
Download or read book Gut-Brain Secrets, Part 2: How Nature Nurtures and Man Manipulates (2nd Ed) written by R. Lee and published by . This book was released on 2018-09-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gut-Brain Secrets series tells you precisely how gut problems (bad bacteria, poor digestion, nutrient deficiency, and leaky gut) turn into mental health conditions (Attention Deficit Disorder, autism, GAPS conditions, and anti-social behavior), as well as most chronic, degenerative diseases, and autoimmune conditions.In Part 2, "How Nature Nurtures and Man Manipulates", you'll learn how man's eternal quest to beat Nature at its own game has led to an endless string of unintended, often deferred, consequences to people, plants, animals, and planet.On the other hand, the more we study Nature's designs, the more amazed we are at its elegance, its efficiency, its harmony, and the grace and mercy it's designed into every level of its scale from the microscopic to the planetary.Sure, man is smart. Man is determined. Man can figure things out. But Nature is wise. And Nature is unimaginably experienced. Man's day of reckoning with the laws of Nature is here now.
Book Synopsis Gut-Brain Secrets, Part 6 by : R. Lee
Download or read book Gut-Brain Secrets, Part 6 written by R. Lee and published by Createspace Independent Publishing Platform. This book was released on 2018-09-26 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gut-Brain Secrets series tells you precisely how gut problems (bad bacteria, poor digestion, nutrient deficiency, and leaky gut) turn into mental health conditions (Attention Deficit Disorder, autism, GAPS conditions, and anti-social behavior), as well as most chronic, degenerative diseases, and autoimmune conditions. Part 6, "Solutions to Gut-Brain Problems" helps you change course to a smarter, more legitimate road to recovery. It helps you understand the maximum amount of improvement possible and what to expect, given your condition, resources available, life situation, and level of commitment/motivation. When you've had it up to here with "one-size-fits-all" miracle diets and drugs that leave a lot to be desired, take the smarter approach: Align yourself with Nature and help the body heal itself. Get the clarity and insight you need to solve complex, multi-factorial gut-brain problems. Over-equip yourself to handle the challenges that defeat the dreams and earnest efforts of others. Be your own best health boss, starting right now.
Download or read book The Gut-brain Book written by R. D. Lee and published by . This book was released on 2017-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Gut-Brain Book" explains how friendly bacteria in your digestive tract either nourishes and protects your good health and resiliency.Or, conversely, bad bacteria slowly poisons you from within... upsetting your brain chemistry and causing a multitude of psychological disorders such as Attention Deficit Disorder, autism, depression, anxiety, bipolar, OCD, Alzheimer's, dementia, Parkinson's, ALS, schizophrenia, anorexia, dyslexia, learning disabilities, and much more (collectively called "G.A.P.S. conditions" {Gut and Psychology Syndrome, as defined by Dr. Natasha Campbell-McBride}).A "Corrupted Gut," as the author calls a disturbed microbial community in the gut (aka "microbiome"), is also the root cause of digestive disorders, chronic, degenerative diseases, and autoimmune conditions.Simply put, all health or disease begins in the gut, and The Gut-Brain Book explains clearly and compellingly exactly how that happens.It's a treasure trove full of tips and tricks to improve your health incrementally, bit by bit, if that's what you want.Or it helps you get started reversing complex psychological conditions as part of a comprehensive healing plan (outlined by experts recommended within).It aims to enlighten, empower, entertain, encourage, and improve the health of everyone who endeavors to get mentally and physically healthy in our tragically toxic world, or to stay free of imbalance and disease throughout their lifetime.Exactly what you'll learn by reading The Gut-Brain Book:1. The unique perspective from which The Gut-Brain Book is written. The value of hearing digested information from a source that's not afraid to tell it like it is, and can explain it more clearly than ever before.2. Where disease rates are at now, and where they're headed.3. The mess our world has become.4. What got Dr. Natasha Campbell-McBride started on her journey.5. How Nature nurtures with microbes, and how man manipulates with his wicked ways (aka his science, industry, and commerce).6. How inflammation heals or harms the body.7. The origin of nutrition and toxins in food.8. Genetically Modified Organisms (GMO's) and glyphosate.9. Principles of Detoxification.10. Parasites and their role in autism.11. Answers to the ADD enigma.12. How the human mind works.13. Microorganisms, your digestive system, and your microbiome.14. How your microbiome gets established, and how it gets corrupted.15. Vaccines.16. Symptoms of a Corrupted Gut.17. Managing symptoms of ADD.18. Solutions to Gut-Brain Problems.19. How energy is produced in the body, and tips to increase yours.20. The most comprehensive healing protocol in the world.21. The 5 most common mistakes people make on the GAPS Diet.
Download or read book Gut-Brain Secrets written by R. D. Lee and published by . This book was released on 2022-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how corruption of the gut microbiome causes the mental and physical diseases of modern man.
Download or read book Gut written by Giulia Enders and published by Greystone Books Ltd. This book was released on 2018-02-17 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER AS SEEN ON NETFLIX’S HACK YOUR HEALTH: THE SECRETS OF YOUR GUT “Everything you ever wanted to know about the gut (and then some).” —SELF Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection. With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobiotics—microbes with psychological effects that can influence mental health conditions like depression and even stress. For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; it’s at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.
Book Synopsis Paparazzi Princess by : Jen Calonita
Download or read book Paparazzi Princess written by Jen Calonita and published by Little, Brown Books for Young Readers. This book was released on 2009-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the last season of Family Affair comes to a close, prime-time teen star Kaitlin Burke is no closer to deciding what she wants to do after the show ends. Struggling with career choices and bummed over a ridiculous catfight with her BFF, Liz, Kaitlin is so mixed up she even starts to semi-bond with her archnemesis, Sky. Worst of all, she falls in with two of Hollywood's biggest party fiends when one of them asks her, "Don't you ever do what you want to do?" Shopping sprees and the Tinseltown nightlife seem fun at first, but soon Kaitlin realizes that being a paparazzi princess just might be her downfall. You won't want to miss the fourth book in Jen Calonita's beloved six-book Secrets of My Hollywood Life series.
Book Synopsis Gut Reactions by : Raphael Kellman, M.D.
Download or read book Gut Reactions written by Raphael Kellman, M.D. and published by Harmony. This book was released on 2002-07-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to be in pain! You don’t have to pop antacids after every meal, or rely on prescription drugs to coax your gastrointestinal system to do what it’s supposed to. Whether you suffer from chronic indigestion or from a more serious condition such as Crohn’s disease, it is possible to find relief and return to a comfortable, healthy way of eating and living. In Gut Reactions, Dr. Raphael Kellman, a pioneer in the practice of complementary medicine, draws upon the best conventional Western treatments and holistic therapies to offer a breakthrough, all-natural program for treating a variety of stomach complaints with safe, lasting results. Building on the revolutionary idea of the mind-gut connection, Kellman’s four-step program guides you in understanding your symptoms and obtaining an accurate diagnosis, and then helps you tailor a healing regimen to your specific condition. His unique bio-ecological diet (complete with four weeks of menus and recipes) works with nutritional supplements, herbal therapies, and mind-body exercises to manage symptoms and in many cases restore normal gut function. Enlightened and comprehensive, Gut Reactions provides specific treatment plans for: Antacid “addiction” Inflammatory bowel disease Crohn’s disease Acid reflux (esophageal reflux disease) Constipation Ulcers Low gastric acitvity Dysbiosis “Leaky gut” syndrome Heartburn Gluten sensitivity Gastritis Irritable bowel syndrome Parasitic disease
Book Synopsis My Body And Its Secret Mind by : Sudha Kudva
Download or read book My Body And Its Secret Mind written by Sudha Kudva and published by Sudha Madhav Kudva. This book was released on 2024-02-26 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gift of “LIFE.” One per person. Non-transferable. Limited time span. We are through a container - the BODY offered this gift. This container – the Body comes equipped with a SECRET MIND that develops from conception, functions below the level of consciousness, and records experiences as memories. This secret mind, rather than our conscious mind, plays a crucial role in formulating our behaviors, thoughts, and emotions. The lack of awareness of this can lead to "unintentional damage" in our relationships with loved ones. At such times, the emotional pain we experience may surface in various coping mechanisms and feelings of "unbearable hunger, never enough, loneliness." It may leave a scab of ingrained anxiety and depression. This book fills that niche in the market through its stark simplicity in explaining and illustrating the secret mind with numerous case stories. Awareness of this and the multiple tools offered in the book can help us experience genuine connectedness, security, and fulfillment in our intimate relationships. Physical, emotional, and mental wellness can flourish. The benefits are priceless. A satisfying "LIFE" indeed. Sudha Kudva works as a professional counselor specializing in Child, Adult, Couple,Family, and Trauma Therapy ( using EMDR Therapy). With over 20,000 hours of experience, she also offers insightful workshops and talks. This is her second book. For more information, do visit www.secretmind.me We all know we have a conscious mind (also called the thinking, cognitive, or intellectual mind), and we can often retrieve memories stored here. How many of us are aware that we also have a secret mind that stores memories and operates below the level of consciousness? I call this the secret mind of the Body, where memories generated from conception are stored. (Psychologists call this implicit memory and implicit beliefs). These stored memories usually do not surface as "stories," as there is no conscious recall ability before 2-2.5 years. Instead, they are regularly activated as emotional experiences. "I discovered that my professional training, with its focus on understanding and insight, had largely ignored the relevance of the living, breathing Body, the foundation of ourselves." Bessel A. van der Kolk, Author of ”The Body Keeps The Score. We may not be aware that much of our behaviors are dictated by the secret mind of the Body rather than our conscious mind. How does the secret mind of the Body do that? It does so from the information it receives when one Human Body interacts with another. Human Bodies communicate with each other in a language that is not words. Communication occurs when the nervous system of one Human Body subtly picks up information about the other Body and vice versa. This process happens at a speed that is faster than the spoken words we usually use to interact with each other, and it happens below the level of conscious awareness. The information gathered is fed to the secret mind of the Body, where meanings are attached to these interactions. Behaviors are an outcome or an adaptation of the secret mind’s interpretation of this data. The Body’s conscious mind has only a minor role to play in our behaviors. Are we then so pre-programmed? Many a time, in retrospect, we may be disgusted by our own behaviors. Are the latter arising from this pre-programming? Do we have so little control over our behaviors? How, then, can we, the conscious self, be responsible for our behaviors when so much is happening at the subconscious level? Fortunately for us, the human body communicates with us (conscious self) and gives us an inkling of the meaning the secret mind has attached to the incoming information. What we do after this is in our hands. So, we do have control over our behaviors. This can only happen if we (the conscious self) are aware of the language of communication of the Body to us. Only then can we take charge of our behaviors. We can now consciously modify or abort the pre-programmed behavior, which otherwise might be detrimental to us and our relationships. Otherwise, it can feel as if we are rudderless, and our behaviors, despite our best efforts, repeatedly let us down. This Book supports us in understanding the secret mind and the language of communication of the Body with us. More on how this book can support us is shared below. One of the primary functions of this secret mind is to create a blueprint from the 'emotional experiences' gathered during interactions with others, particularly its primary caregivers. Were these interactions emotionally safe, or were they tinged /seeped with danger? These 'emotional experiences' of various moments are meticulously stored as a blueprint on how to navigate life in this world. Each moment is checked thoroughly – are cues suggestive of approachability (safety) or unapproachability (threat)? And behaviors are adjusted to the answers derived. This blueprint saved in the secret mind, and the behaviors that needed to manifest served an important function in childhood; however, that pattern of behaviors may no longer be relevant in adulthood. Ironically and sadly, that familiar pattern is still very functional decades later. Based on that past programming of the familiar, false alarms ring, and the behaviors that now arise are often detrimental to personal growth and relationships in our adult life. Some of these pre-programmed behaviors play a major role in marital and family discords.
Book Synopsis From Gut Health to Mental Wellness by : Healthfit Publishing
Download or read book From Gut Health to Mental Wellness written by Healthfit Publishing and published by . This book was released on 2024-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the powerful connection between the gut and the mind and offers a unique 4-part holistic program that integrates mindfulness meditation, nutrition, and lifestyle modifications to conquer stress, anxiety, and depression.
