Guide To Martial Arts Training With Equipment

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Martial Arts Home Training

Author : Mike Young
Publisher : Tuttle Publishing
ISBN 13 : 1462917623
Total Pages : 181 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Martial Arts Home Training by : Mike Young

Download or read book Martial Arts Home Training written by Mike Young and published by Tuttle Publishing. This book was released on 1999-11-15 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, police and SWAT trainer Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or various construction-site scraps-to enhance your martial arts practice. Included in this martial arts book are simple instructions for a wide array of equipment for the home martial arts studio, including the shadowboxing towel; footwork, balance, and leg developer; multipurpose tire; precision blocking stick; heavy-duty striking post; grocery bag; small hanging bag; and choking dummy. Martial Arts Home Training sets out Mike Young's patented "rock & roll" methods for getting the most out of your training equipment and your training time. With the twin maxims "correct practice makes perfect" and "KISS" (keep it simple, stupid) always in mind, Young provides a thorough grounding in the essentials of developing home training equipment and the fundamentals of maintaining the diligent yet playful attitude necessary to get the most from it.

Guide to Martial Arts Training With Equipment

Author : Dan Inosanto
Publisher : Action Pursuit Group
ISBN 13 : 9780938676027
Total Pages : 160 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Guide to Martial Arts Training With Equipment by : Dan Inosanto

Download or read book Guide to Martial Arts Training With Equipment written by Dan Inosanto and published by Action Pursuit Group. This book was released on 1980-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Jeet Kune Do Guidebook

Author : Dan Inosanto
Publisher :
ISBN 13 : 9780865680401
Total Pages : 160 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Jeet Kune Do Guidebook by : Dan Inosanto

Download or read book Jeet Kune Do Guidebook written by Dan Inosanto and published by . This book was released on 1980 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Weight Training for Martial Arts

Author : Katalin Rodriguez-Ogren
Publisher : Price World Publishing
ISBN 13 : 1619843587
Total Pages : 332 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Weight Training for Martial Arts by : Katalin Rodriguez-Ogren

Download or read book Weight Training for Martial Arts written by Katalin Rodriguez-Ogren and published by Price World Publishing. This book was released on 2014-04-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!

The Ultimate Mixed Martial Arts Training Guide

Author : Danny Plyler
Publisher : Penguin
ISBN 13 : 1440307830
Total Pages : 270 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Ultimate Mixed Martial Arts Training Guide by : Danny Plyler

Download or read book The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and published by Penguin. This book was released on 2009-10-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Homemade Martial Arts Training Equipment

Author : Michael Janich
Publisher : Paladin Press
ISBN 13 : 9781581603415
Total Pages : 0 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Homemade Martial Arts Training Equipment by : Michael Janich

Download or read book Homemade Martial Arts Training Equipment written by Michael Janich and published by Paladin Press. This book was released on 2002-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've priced commercial martial arts equipment lately, you know you could easily spend a small fortune amassing the gear you need for effective at-home training - and still not have exactly what you need. The good news is, you can make your own for a fraction of the cost. Author Michael Janich is an old hand at turning out homemade martial arts equipment. In this book he shares the best of his simple yet ingenious designs, providing step-by-step instructions for fashioning functional, durable gear from ordinary materials at nominal cost. The plans in this book cover a wide variety of home-built martial arts equipment, from heavy bags and speed bags to focus pads and air shields to sparring weapons, stretching machines and more. Whether you're on a tight budget or just enjoy the satisfaction of do-it-yourself projects, this book shows you that a little ingenuity and sweat equity can go a long way toward greatly enhancing your home training regimen.

Martial Arts Training in Japan

Author : David Jones
Publisher : Tuttle Publishing
ISBN 13 : 146291828X
Total Pages : 192 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Martial Arts Training in Japan by : David Jones

Download or read book Martial Arts Training in Japan written by David Jones and published by Tuttle Publishing. This book was released on 2015-11-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the techniques of Japanese martial arts along with the cultural background and philosophy! Martial Arts Training in Japan: A Guide for Westerners is the first book of its kind. Part travel guide, part survey of the many martial arts styles practiced in Japan, and part introduction to the basics of Japanese etiquette in and out of the dojo, this martial arts book is an excellent introduction to the ways of the Japanese martial arts and the philosophy that energizes martial arts practice even today. With information ranging from the mundane but crucial—such as how to go about testing for rank in a Japanese dojo—to a discussion of the four philosophical worlds of budo, author David Jones has provided an essential reference. Martial Arts Training in Japan includes contact information and advice for training in Japan in the traditions of: Aikido: The Way of Harmony Iaido: The Way of Drawing the Sword Jodo: The Way of the Staff Judo: The Gentle Way Karate: The Way of the Empty Hand Kendo: The Way of the Sword Kyudo: The Way of the Bow Naginatado: The Way of the Halberd Ninjutsu: The Art of Stealth

The Filipino Martial Arts

Author : Dan Inosanto
Publisher : Unique Publications
ISBN 13 : 9780938676010
Total Pages : 176 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis The Filipino Martial Arts by : Dan Inosanto

Download or read book The Filipino Martial Arts written by Dan Inosanto and published by Unique Publications. This book was released on 1980 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Jeet Kune Do

Author : Dan Inosanto
Publisher : Unique Publications
ISBN 13 : 9780938676003
Total Pages : 174 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Jeet Kune Do by : Dan Inosanto

Download or read book Jeet Kune Do written by Dan Inosanto and published by Unique Publications. This book was released on 1994-04-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses Bruce Lee's contribution to the martial arts, his own art of Jeet Kune Do, and its underlying philosophy.

The Complete Idiot's Guide to Martial Arts

Author : Cezar Borkowski
Publisher : Penguin
ISBN 13 : 9780028629476
Total Pages : 360 pages
Book Rating : 4.6/5 (294 download)

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Book Synopsis The Complete Idiot's Guide to Martial Arts by : Cezar Borkowski

Download or read book The Complete Idiot's Guide to Martial Arts written by Cezar Borkowski and published by Penguin. This book was released on 1999 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.

Bruce Lee The Art of Expressing the Human Body

Author : Bruce Lee
Publisher : Tuttle Publishing
ISBN 13 : 1462917895
Total Pages : 257 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Bruce Lee The Art of Expressing the Human Body by : Bruce Lee

Download or read book Bruce Lee The Art of Expressing the Human Body written by Bruce Lee and published by Tuttle Publishing. This book was released on 2015-09-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: Jeet Kune Do

Jeet Kune Do

Author : Chris Kent
Publisher :
ISBN 13 : 9781949753288
Total Pages : 378 pages
Book Rating : 4.7/5 (532 download)

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Book Synopsis Jeet Kune Do by : Chris Kent

Download or read book Jeet Kune Do written by Chris Kent and published by . This book was released on 2020-12-28 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, regardless of what styles or methods of martial arts you train in, "Jeet Kune Do: Guide to Equipment Training" offers comprehensive and cohesive training information that will help you maximize your combat skills and achieve your full potential as a martial artist and fighter. Detailed and progressive instruction on how to use the heavy bag, focus mitts, forearm pad, kicking shield, etc... makes this book the main source of information about the proper use of equipment training. This book will take you to a new level of integration and mastery of your art, regardless of the style, if what you are interested in is real contact power!

Official Gazette of the United States Patent and Trademark Office

Author :
Publisher :
ISBN 13 :
Total Pages : 728 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Official Gazette of the United States Patent and Trademark Office by :

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 1990 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rister International Martial Arts Curriculum Guide First Edition

Author : Jon Rister
Publisher : Xlibris Corporation
ISBN 13 : 1984584111
Total Pages : 111 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis Rister International Martial Arts Curriculum Guide First Edition by : Jon Rister

Download or read book Rister International Martial Arts Curriculum Guide First Edition written by Jon Rister and published by Xlibris Corporation. This book was released on 2020-06-23 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the official curriculum guide for the Rister International Martial Arts Training Program as designed by Sifu/Guro Jon Rister. This covers mainly the arts of Wing Chun, Kali/Eskrima, Panantukan/Suntukan, and Knife Fighting. This guide serves as an accompaniment for direct training under Jon Rister and is recommended for every student and instructor affiliated with the RIMA Organization domestic and internationally.

50 Martial Arts Myths

Author : Sulaiman Sharif
Publisher : new media entertainment ltd
ISBN 13 : 0967754623
Total Pages : 222 pages
Book Rating : 4.9/5 (677 download)

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Book Synopsis 50 Martial Arts Myths by : Sulaiman Sharif

Download or read book 50 Martial Arts Myths written by Sulaiman Sharif and published by new media entertainment ltd. This book was released on 2009-11-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents and refutes various myths about the martial arts and gives detailed information about the various disciplines for martial arts teachers, students, and enthusiasts.

Black Belt

Author :
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

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Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1998-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Strength and Conditioning for Mixed Martial Arts

Author : Will Peveler
Publisher : Rowman & Littlefield
ISBN 13 : 1538139553
Total Pages : 215 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Strength and Conditioning for Mixed Martial Arts by : Will Peveler

Download or read book Strength and Conditioning for Mixed Martial Arts written by Will Peveler and published by Rowman & Littlefield. This book was released on 2021-07-14 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter’s martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mixed martial arts athletes must be able to effectively balance strength and conditioning workouts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.