Guide To Ghana Diet Cookbook

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Guide To Ghana Diet Cookbook

Author : Dr Patrick Elliot
Publisher :
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Guide To Ghana Diet Cookbook by : Dr Patrick Elliot

Download or read book Guide To Ghana Diet Cookbook written by Dr Patrick Elliot and published by . This book was released on 2021-02-11 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ghanaians enjoy a rather simple, but flavorful cuisine. The majority of meals consist of thick, well-seasoned stews, usually accompanied by such staple foods as rice or boiled yams. Stews come in a variety of flavors, the most popular being okra, fish, bean leaf (or other greens), forowe (a fishy tomato stew), plava sauce (spinach stew with either fish or chicken), and groundnut (peanut), one of the country's national dishes.Many spices are used to prepare stews and other popular dishes. Cayenne, allspice, curry, ginger, garlic, onions, and chili peppers are the most widely used seasonings. Onions and chili peppers (along with tomatoes, palm nuts, and broth) help to make up the basis for most stews.Certain foods that make up the Ghanaian diet vary according to which region of the country people live in. In the north, millet (a type of grain), yams, and corn are eaten most frequently, while the south and west enjoy plantains (similar to bananas), cassava, and cocoyams (a root vegetable).The people of the dry southeastern region eat mostly corn and cassava. Rice is a staple throughout most of the country. Jollof rice, a spicy dish that includes tomato sauce and meat, is enjoyed by most of the population. Pito, a fermented beverage made from sorghum (a type of grain), is a popular drink in the north, while those living in the south prefer palm wine.

Beyond Everyday Eating

Author : RD LD Dora Asare-Morrison
Publisher :
ISBN 13 : 9781457523465
Total Pages : 72 pages
Book Rating : 4.5/5 (234 download)

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Book Synopsis Beyond Everyday Eating by : RD LD Dora Asare-Morrison

Download or read book Beyond Everyday Eating written by RD LD Dora Asare-Morrison and published by . This book was released on 2014-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition has always being a component of wellbeing since the beginning of human existence, and without it no one survives. Today in Ghana, with the rising cost of healthcare, it is crucial to improve dietary habits. Beyond Everyday Eating: A Nutrition Guide for the Ghanaian Diet gives a basic foundation to good eating habits, while also discussing the different crops found across Ghana and beyond. This book will answer questions related to food varieties and their nutritional content, what to consider when planning a meal, and the importance of consuming different foods. Discover the joy of eating foods from across Ghana while maintaining good health

Ghana Cookbook Guide

Author : Florence J Martin
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis Ghana Cookbook Guide by : Florence J Martin

Download or read book Ghana Cookbook Guide written by Florence J Martin and published by . This book was released on 2021-02-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ghanaian diet largely relies on starchy roots (cassava, yams), fruit (plantain) and cereals (maize, rice). Starchy roots and cereals still supply almost three quarters of the dietary energy and diversity of the diet remains low. The dietary supply meets population energy requirements, but the share of protein and of lipids in the dietary energy supply is lower than recommendations. Rapid urbanization has modified food consumption patterns in urban areas, with an increasing demand for imported food, especially wheat and rice. Over the last decade, prevalence of undernourishment has decreased considerably. However, food insecurity persists, mainly due to unstable production, insufficient purchasing power and problems of physical access due to a lack of road infrastructure in the northern part of the country.Breastfeeding is a common practice and, thanks to efficient promotion programmes, early initiation of breastfeeding is becoming more widely practiced. However, only half of children under 6 months are exclusively breastfed and complementary feeding practices are inadequate. These feeding practices combined with food insecurity of households and low access to health services are among the main causes of malnutrition among young children. Nearly a quarter of preschool children are stunted (i.e. affected by chronic malnutrition). Based on this prevalence rate, the severity of malnutrition is defined as "medium" at national level. However, regional disparities are marked; prevalence of chronic and acute malnutrition (i.e. stunting and wasting, respectively) is higher in the Northern and Upper East regions. Nevertheless overall prevalence of underweight is declining. Meanwhile the country is undergoing a nutrition transition. Among adult women, the prevalence of overweight and obesity is high, especially among those living in urban areas, while undernutrition persists, particularly in the Upper East region.

The Ghanaian Cuisine Cookbook; An Essential Guide On Ghanaian Food And Recipes

Author : Juliana Zhang
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis The Ghanaian Cuisine Cookbook; An Essential Guide On Ghanaian Food And Recipes by : Juliana Zhang

Download or read book The Ghanaian Cuisine Cookbook; An Essential Guide On Ghanaian Food And Recipes written by Juliana Zhang and published by Independently Published. This book was released on 2022-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been to Ghana and thought to yourself, "What can I eat in this country?" when you were there? Have you ever found yourself saying something along the lines of "I've never tried that, I don't know if I would enjoy it" or "I've always wanted to make something new in my kitchen"? You are in the right place, so there is no need for you to ask an excessive amount of questions or think an excessive amount of additional thoughts. It is time to reorder your life and your possessions in accordance with the Ghanaian values that you have to uphold. In general, Africa is recognized for its creative spirit and its many cultural traditions. Each of these traditions also has a little different take on things. Iѕn't thіѕ amazіng? Think of all the foods you can eat, think of the taste and flavor in your mouth, and ask yourself if it doesn't seem absolutely irresistible. Continue reading to find out more!

The Ghana Cookbook

Author : Barbara Baeta
Publisher : Hippocrene Books
ISBN 13 : 9780781813433
Total Pages : 248 pages
Book Rating : 4.8/5 (134 download)

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Book Synopsis The Ghana Cookbook by : Barbara Baeta

Download or read book The Ghana Cookbook written by Barbara Baeta and published by Hippocrene Books. This book was released on 2015 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed as an introductory, but comprehensive cooking course that builds on basic flavors, textures, and cooking principles, and seasons them with stories, photography, and cultural explanations.

Quick Guide To Ghanaian Food

Author : Lee Maenius
Publisher : Independently Published
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Quick Guide To Ghanaian Food by : Lee Maenius

Download or read book Quick Guide To Ghanaian Food written by Lee Maenius and published by Independently Published. This book was released on 2021-08-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: West African cuisine packs a punch with smoky and hot, peppery flavors, plus a tinge of umami - and now it's hotter than ever, topping lists of this year's trending cuisines. With its plant-based, nutrient-rich profile, moreish flavors, and repertoire of simple recipes, it could even be said that West African food has the holy trinity of qualities we need during these strange times: healthy, tasty, and easy to cook at home. Especially. Delectable spices and filling staples make the food of Ghana something not to be missed. Whether you are missing the tastes of your home country, want to get in touch with your ancestral roots, or would like to learn how to make West African cuisine for an event or native guests, this cookbook is the tool you need! This cookbook brings you 30 recipes created with authentic Ghanaian cuisine in mind, featuring both classic and newer ingredients all still local to the West African region. The recipes in this cookbook are all easy to follow and don't require any difficult cooking techniques. Sample exotic dishes such as: * Rice Water Porridge * Fufu * Fante Fante - Fresh Fish Soup * Kontomire Stew with Plantain & Yams * Jollof Rice * Smoked Fish with Avocado * Golden Beet Salad * Peanut & Chicken Stew * Coconut Halva * Melkkos Custard ...and more!

Guide To Ghana Cooking Meals

Author : Miles Mattei
Publisher : Independently Published
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.4/5 (647 download)

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Book Synopsis Guide To Ghana Cooking Meals by : Miles Mattei

Download or read book Guide To Ghana Cooking Meals written by Miles Mattei and published by Independently Published. This book was released on 2021-08-26 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ghana, though a relatively small country with a population of around 30 million, was at the forefront of the struggle for independence from colonialism and the first sub-Saharan country to achieve it. Not only is it famous for great leaders but its cuisine is also undoubtedly one of the best in West Africa. The recipes in this cookbook are all easy to follow and don't require any difficult cooking techniques. Sample exotic dishes such as: -Rice Water Porridge -Fufu -Fante Fante - Fresh Fish Soup -Kontomire Stew with Plantain & Yams -Jollof Rice -Smoked Fish with Avocado -Golden Beet Salad -Peanut & Chicken Stew -Coconut Halva - Melkkos Custard

Juicing the Ghanaian Way

Author : Emma Brooks
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (359 download)

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Book Synopsis Juicing the Ghanaian Way by : Emma Brooks

Download or read book Juicing the Ghanaian Way written by Emma Brooks and published by Independently Published. This book was released on 2024-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to Unlock the secrets of vibrant health and effortless weight loss ? "Juicing the Ghanaian Way: 102 Essential Recipes for Weight Loss" This book is your ultimate guide to harnessing the power of freshly nutrient-packed juices inspired by the rich culinary traditions of Ghana. Whether you're looking to shed pounds, boost your energy, or simply enjoy delicious and healthy drinks, this book offers everything you need to transform your lifestyle. With over 100 carefully crafted recipes, you'll explore a variety of refreshing tropical fruit juices, energising green blends, spicy vegetable concoctions, and detoxifying herbal mixtures. Each recipe is designed to help you maximise the health benefits of juicing while delighting your taste buds. Benefits: Beyond the recipes, this book provides -Valuable insights into the essentials of juicing. -Learning to choose the best ingredients, -Select the right equipment, -Seamlessly incorporate the nutrient-rich juices into your daily routine. -Juicing the Ghanaian way: 102 TRADITIONAL AND ESSENTIAL RECIPES Learn why juicing is good for you, the health benefits of fruits and vegetables, plus practical tips on choosing a juicer. Energy-Boosting Juices -Diet Right, Get smart about which juicing plan works best for your lifestyle and weight loss goals. -Wake up with Green Good Morning Juice treat -Special bonus - Expert tips for enhancing your juicing experience, Ensuring you stay motivated and committed to your health journey. Whether you're new to juicing or a seasoned enthusiast, "Juicing the Ghanaian Way" is the perfect companion for anyone seeking to improve their health, lose weight naturally, and enjoy the vibrant flavours of Ghana. Start your journey to a healthier, happier you today! Click to Order yours now and embark on the journey towards a healthy living and a natural weight loss !

The African Diet Cookbook

Author : Dr Donald Agatha
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (488 download)

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Book Synopsis The African Diet Cookbook by : Dr Donald Agatha

Download or read book The African Diet Cookbook written by Dr Donald Agatha and published by Independently Published. This book was released on 2022-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traditional Nigerian dishes she grew up enjoying, as well as typical eats from all across the continent. She introduces customary recipes from each of Africa's different regions, including meals from Ethiopia, Ghana, South Africa, Kenya, Morocco, Egypt, Angola and more, all of which she collected with the help of relatives and family friends. Sample tried-and-true staples that have survived generations, like Nigerian Red Stew, Jollof Rice, Moroccan Spiced Lamb and Eritrean Red Lentils with Berbere Spice Mix. Enjoy Agatha's unique spin on classics like West African Egusi Soup and Ewa Oloyin (a vegetarian bean dish), in addition to her lighter and healthier take on traditional African street foods like Zanzibar Pizza. Whether you're a foodie, a spicy food aficionado or simply looking for a colorful new cuisine to try, Flavors of Africa is an excellent map for your culinary journey.

The Ultimate Ghana Cookbook

Author : Emily Robert
Publisher :
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.6/5 (732 download)

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Book Synopsis The Ultimate Ghana Cookbook by : Emily Robert

Download or read book The Ultimate Ghana Cookbook written by Emily Robert and published by . This book was released on 2020-08-07 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: The good soup comes from the good earth" elegantly sums up Ghana's tradition of cooking with seasonal, local ingredients. With an emphasis on locally caught fish and seafood, vegetables, fruits and legumes, Ghana's cuisine is vibrant, healthful, and eminently appealing. Limited access to wheat and dairy results in a variety of gluten-free, lactose-free, and vegan options using starches such as plantains, cassava, taro, sweet potatoes and millet, and creamy nut-based soups and sauces.In over 50+ recipes that represent all regions of Ghana, the authors highlight flavor principles, seasoning techniques, and basic stocks, with later chapters dedicated to snacks, soups and stews, protein entrees, beverages, baked goods, and much more.

The Ghanaian Woman's Guide to Healthy Eating During Pregnancy

Author : Matilda Asante
Publisher :
ISBN 13 : 9781655724381
Total Pages : 228 pages
Book Rating : 4.7/5 (243 download)

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Book Synopsis The Ghanaian Woman's Guide to Healthy Eating During Pregnancy by : Matilda Asante

Download or read book The Ghanaian Woman's Guide to Healthy Eating During Pregnancy written by Matilda Asante and published by . This book was released on 2020-05-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, ''The Ghanaian Woman''s Guide to Healthy Eating During Pregnancy'' is an impressively comprehensive yet exceptionally user-friendly and thoughtful local nutrition guide to eating well, staying fit before, during and after pregnancy.The authors have compiled the most recent scientific evidence about prepregnancy, pregnancy and post pregnancy and translated it into a fun, easy-to-read book. This book offers practical, safe and easy-to-follow guidelines that is sure to help inform and inspire women contemplating the journey of pregnancy and motherhood. The authors provide evidence-based answers to women′s most frequently asked questions about: I. How to plan a healthy pregnancy II. Basics of nutrition - the different nutrients required by women and their developing babies, functions of these nutrients and their sources III. Management of common pregnancy challenges such as morning sickness, pica, constipation, heartburns and swollen feet IV. Exercise routines and proper posture in pregnancy V. Planning healthy menu and recipes .......Authors ......1. Asare Emmanuel Domfeh, RD, PhD.......Asare Domfeh graduated with a BSc in Nutrition and MPhil in Clinical Nutrition (Dietetics) from University of Ghana. He has also completed a doctorate degree in Medicine/Physiology at King''s College London, UK, where he studied the effects of lifestyle and pharmacological interventions on pregnancy outcomes in both mothers and children. He has served as a dietician at Ridge Hospital, Princess Marie Louise Children''s Hospital and the Volta River Authority Clinic in Accra, Ghana. He also worked with the 37 Military Hospital, Ghana, as a dietician and as an instructor for students on clinical placement. Emmanuel has also served as a community nutrition officer for the World Food Programme and with UNICEF Ghana, where he was involved in projects aimed at improving maternal and child nutrition. He is a member of the European Union Early Nutrition, Ghana Academy of Nutrition and Dietetics (GAND) and the Nutrition Society (UK). He has also presented scientific papers at a number of seminars and conferences on maternal and child nutrition........2. Matilda Asante, RD, PhD.......Matilda Asante is a registered dietician and a senior lecturer in the Department of Nutrition and Dietetics. She teaches across undergraduate and postgraduate programmes in the areas of Dietetics Professional Practice, Medical Nutrition Therapy and Food Habits. She is actively involved in several areas of research on dietary intakes and their impact on health with a focus on cardiovascular disease risk factors. Matilda also serves as a resource person for an international community nutrition rotation program in the Eastern region of Ghana. Her research team is also involved in programmes that empower people with skills and knowledge needed to make healthy food choices in a bid to prevent or minimise unhealthy eating practices and the chronic health problems it triggers..........3. Alice Koryo-Dabrah, RD, MPhil..........Alice Koryo-Dabrah is a lecturer at the Department of Nutrition and Dietetics, School of Allied Health Sciences, University of Health and Allied Sciences. She is a registered dietitian in with Ghana Dietetic Association. She had her Bachelor of Science education in Home Science at the University of Ghana and later pursued a Master of Philosophy in Dietetics at the same University. She is currently a PhD candidate at the Nutrition Department at University of Ghana. Her teaching experience is in the area of Foods, Nutrition and Dietetics. She worked as a community nutrition consultant on the Natural Resource Management Study and Design in the Northern, Upper East and Upper West Regions of Ghana for the USAID. She has participated in a number of healthy eating drive in communities and through the media. Alice''s interest is in the area of child and maternal nutrition, nutrition in infectious disease, nutrition and diet related diseases and recipe development.

Flavour

Author : Ruby Tandoh
Publisher : Random House
ISBN 13 : 1473511739
Total Pages : 370 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Flavour by : Ruby Tandoh

Download or read book Flavour written by Ruby Tandoh and published by Random House. This book was released on 2016-07-21 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 170 recipes – sweet and savoury – for every day, every budget, every taste, in a cookbook that puts your appetite first from the Sunday Times top ten bestselling author of Eat Up. Organised by ingredient, Flavour helps you to follow your cravings, or whatever you have in the fridge, to a recipe. Creative, approachable and inspiring, this is cooking that, while focusing on practicality and affordability, leaves you free to go wherever your appetite takes you. It is a celebration of the joy of cooking and eating. Ruby encourages us to look at the best ways to cook each ingredient; when it’s in season, and which flavours pair well with it. With this thoughtful approach, every ingredient has space to shine; including store cupboard staples. These are recipes that feel good to make, eat and share, and each plate of food is assembled with care and balance. Including Hot and Sour Lentil Soup, Ghanaian Groundnut Chicken Stew, Glazed Blueberry Fritter Doughnuts, Mystic Pizza and Carrot and Feta Bites with Lime Yoghurt, this is a cookbook that focuses above all on flavour and freedom – to eat what you love.

Guide to Ghana Cookbook

Author : Dr Sandra Carter
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.7/5 (4 download)

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Book Synopsis Guide to Ghana Cookbook by : Dr Sandra Carter

Download or read book Guide to Ghana Cookbook written by Dr Sandra Carter and published by . This book was released on 2021-01-26 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ghana is a small coastal country of West Africa well endowed with natural resources. The population is young and a high proportion is urban. Agriculture, which is still predominantly traditional, plays an important role in the country's economy and remains the main sector of employment. Over the last years, Ghana has registered robust economic growth. While poverty still has a firm grip on the North, there has been a substantial decline in poverty at national level and the country is on track to achieve the first Millennium Development Goal if the current economic growth rate is sustained.

Great Ghana Recipes

Author : Gordon Rock
Publisher : Gordon Rock
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis Great Ghana Recipes by : Gordon Rock

Download or read book Great Ghana Recipes written by Gordon Rock and published by Gordon Rock. This book was released on 2020-04-23 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long for the exotic tastes of Ghana? Ghanaian cuisine is in a class all its own. The spices and herbs used in this cookbook truly add to the delicacies of Ghana and surrounding African countries. Can you replicate these dishes at home? Yes, you can! The recipes in this cookbook are easy to follow and don’t require any advanced experience in cooking. Traditional Ghanaian food has always been dictated by the types of ingredients available in the country. The local produce once included mainly plantains, millet, beans and corn. They could utilize these foods to make wonderful dishes to nourish families. The recipes here will introduce you to the new ingredients available in Ghana, too, which opens the door to newer dishes that they were once unable to make as easily as they can now. Would you like to include Ghanaian food in your at-home recipes? We’ll show you how that’s done. This cookbook includes many kinds of dishes created with Ghana in mind. From breakfast to lunch, dinner, sides and desserts, we are sharing 30 Ghana-centric recipes in one eBook. This cookbook will put you on the right path to Ghanaian dishes you can make at home. Your family and friends will love them. Try a few of these recipes soon!

The Art of Fufu

Author : Grubido
Publisher : Greenleaf Book Group Press
ISBN 13 : 9781626345966
Total Pages : 136 pages
Book Rating : 4.3/5 (459 download)

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Book Synopsis The Art of Fufu by : Grubido

Download or read book The Art of Fufu written by Grubido and published by Greenleaf Book Group Press. This book was released on 2021-08-03 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to a West African Tradition The Art of Fufu is a fascinating and informative guide to fufu, one of the most delicious and beloved staple foods of West Africans. All fufu dishes consist of two parts--the prepared, cooked fufu (which has a dough-like consistency and is made by mixing a plant base with water) and a unique soup that accompanies it. The cooked fufu can be made from a variety of bases, such as yams, shredded cassava tubers, and cassava flour. After the fufu is cooked, it is rolled into small balls, which are then formed into a spoon shape with the hand. The soup is then scooped with the fufu, and the bite is swallowed whole. Just as there are many different types of fufu, there are many different types of soups. Part of the joy of fufu is discovering which flavors pair best together. This colorful book discusses popular ingredients used to make fufu and the soups that go along with it as well as methods of preparation for fufu. The Art of Fufu is sure to appeal to those interested in learning more about West Africa's food culture and one of its most cherished foods.

African Cuisine

Author : Naa Lartiokor Addico
Publisher :
ISBN 13 : 9781450006682
Total Pages : 108 pages
Book Rating : 4.0/5 (66 download)

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Book Synopsis African Cuisine by : Naa Lartiokor Addico

Download or read book African Cuisine written by Naa Lartiokor Addico and published by . This book was released on 2010-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Basic Guide to Understanding the Qur'an: For the first time in Islamic history, interested non Arabic-speaking laymen can easily and quickly navigate the pages of the Qur'an and have immediate access to clear and accurate information. This book is the first guide of its kind and it will help: 1. Remove the mystery of the Qur'an.2. Show the common areas between Judaism, Christianity, and Islam.3. Help the reader make an intelligent and well-educated judgment about the religion of Islam based on personal knowledge gained from reading direct interpretations of verses from the Qur'an.4. Help the reader understand how and why Islam is a way of living.5. Promote peace, bridge the gap between cultures and bring about a better understanding of Islam for a better world of tolerance."

60+ Ghana Diet Recipes

Author : Lisa H Gregory Ph D
Publisher : Independently Published
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.5/5 (837 download)

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Book Synopsis 60+ Ghana Diet Recipes by : Lisa H Gregory Ph D

Download or read book 60+ Ghana Diet Recipes written by Lisa H Gregory Ph D and published by Independently Published. This book was released on 2020-12-19 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth and truly remarkable collection of authentic Ghanaian recipes. This is the definitive Ghana cookbook.The Akan proverb "The good soup comes from the good earth" elegantly sums up Ghana's tradition of cooking with seasonal, local ingredients. With an emphasis on locally caught fish and seafood, vegetables, fruits and legumes, Ghana's cuisine is vibrant, healthful, and eminently appealing. Limited access to wheat and dairy results in a variety of gluten-free, lactose-free, and vegan options using starches such as plantains, cassava, taro, sweet potatoes and millet, and creamy nut-based soups and sauces.Ghana, officially the Republic of Ghana, is a country in West Africa. It borders Côte d'Ivoire to the west, Burkina Faso to the north, Togo to the east, and the Gulf of Guinea to the south. The word "Ghana" means "Warrior King." It was inhabited in pre-colonial times by a number of ancient kingdoms, including the Ga Adangbes on the eastern coast, inland Ashanti kingdom and various Fante states along the coast and inland. Trade with European states flourished after contact with the Portuguese in the 15th century, and the British established a crown colony, Gold Coast, in 1874. Upon achieving independence from the United Kingdom in 1957, the name Ghana was chosen for the new nation to reflect the ancient Empire of Ghana that once extended throughout much of western Africa.Ghanaian cuisine is the national cuisine of Ghana. There are traditional dishes from each ethnic group, tribe and clan. Ghanaian main dishes unlike other cunalyes, are organised around a starchy staple such as rice, Fufu, banku/etew, kenkey/dokonu, tuozafi, dzidzii, akplidzii, yakeyake, eto, akyeke, etc. with which a sauce or soup saturated with fish, meat or mushrooms is served.