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Author : Bob Wischnia
Publisher : Scholarly Title
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.3/5 (91 download)
Download or read book Running written by Bob Wischnia and published by Scholarly Title. This book was released on 1983 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Meghan M. Hicks
Publisher : Human Kinetics
ISBN 13 : 1492585661
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)
Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
Author : Bill Rodgers
Publisher : Penguin
ISBN 13 : 9780028644660
Total Pages : 372 pages
Book Rating : 4.6/5 (446 download)
Download or read book The Complete Idiot's Guide to Running written by Bill Rodgers and published by Penguin. This book was released on 2003 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Author : Amanda Brooks
Publisher : Hachette Go
ISBN 13 : 0738286001
Total Pages : 316 pages
Book Rating : 4.7/5 (382 download)
Download or read book Run to the Finish written by Amanda Brooks and published by Hachette Go. This book was released on 2020-03-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Author : David E. Sadava
Publisher : Macmillan
ISBN 13 : 9780716778936
Total Pages : 388 pages
Book Rating : 4.7/5 (789 download)
Download or read book Life Study Guide written by David E. Sadava and published by Macmillan. This book was released on 2006-12-22 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Especially helpful for AP Biology students each chapter of the study guide offers a variety of study and review tools. The contents of each chapter are broken down into both a detailed review of the Important Concepts covered and a boiled-down Big Picture snapshot. The guide also covers study strategies, common problem areas, and provides a set of study questions (both multiple-choice and short-answer).
Author : Penny Taylor
Publisher : Skycat Publications
ISBN 13 : 0956702902
Total Pages : 235 pages
Book Rating : 4.9/5 (567 download)
Download or read book Running Dog Maintenance written by Penny Taylor and published by Skycat Publications. This book was released on 2012-10 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lurchers and sighthounds have seen a huge rise in popularity over the past 40 years, and where once the lurcher was the shadowy, unseen tool of the poacher, it now enjoys a more legitimate role as a modern day pest control aid, as well as being valued as a companion and family pet. The pure sighthound breeds have always had their aficionados, whether as workers, pets or show and racing dogs; this book is written with all running dogs in mind, the term by which the author refers to lurchers and sighthounds alike in this book. Running dogs are athletes, which need committed care and understanding if they are to remain sound and healthy in their work, and the author has drawn upon her many years’ experience with working lurchers in order to compile a useful reference book for fellow owners. Written in a down to earth style this manual explains how to rear, feed and prepare the running dog for a healthy life, whether that involves strenuous work, competition or as a companion animal; how to avoid injury where possible and how to recognise specific types of injury when they do occur; how to treat them yourself and when to see the vet.
Author : Charlie Watson
Publisher : Hardie Grant Publishing
ISBN 13 : 178713430X
Total Pages : 415 pages
Book Rating : 4.7/5 (871 download)
Download or read book Cook, Eat, Run written by Charlie Watson and published by Hardie Grant Publishing. This book was released on 2019-12-26 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
Author : Christopher McDougall
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author : William K. Purves
Publisher : Macmillan
ISBN 13 : 9780716758112
Total Pages : 324 pages
Book Rating : 4.7/5 (581 download)
Download or read book Life: The Science of Biology Study Guide written by William K. Purves and published by Macmillan. This book was released on 2003-12-26 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: New edition of a text presenting underlying concepts and showing their relevance to medical, agricultural, and environmental issues. Seven chapters discuss the cell, information and heredity, evolutionary process, the evolution of diversity, the biology of flowering plants and of animals, and ecology and biogeography. Topics are linked by themes such as evolution, the experimental foundations of knowledge, the flow of energy in the living world, the application and influence of molecular techniques, and human health considerations. Includes a CD-ROM which covers some of the subject matter and introduces and illustrates 1,700-plus key terms and concepts. Annotation copyrighted by Book News, Inc., Portland, OR
Author : Ken Skorseth
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.3/5 ( download)
Download or read book Gravel Roads written by Ken Skorseth and published by . This book was released on 2000 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this manual is to provide clear and helpful information for maintaining gravel roads. Very little technical help is available to small agencies that are responsible for managing these roads. Gravel road maintenance has traditionally been "more of an art than a science" and very few formal standards exist. This manual contains guidelines to help answer the questions that arise concerning gravel road maintenance such as: What is enough surface crown? What is too much? What causes corrugation? The information is as nontechnical as possible without sacrificing clear guidelines and instructions on how to do the job right.
Author : Christopher P. Baker
Publisher : The Countryman Press
ISBN 13 : 1581579713
Total Pages : 291 pages
Book Rating : 4.5/5 (815 download)
Download or read book Explorer's Guide Palm Springs & Desert Resorts: A Great Destination written by Christopher P. Baker and published by The Countryman Press. This book was released on 2008-11-03 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Consistently rated the best guides to the regions covered... Readable, tasteful, appealingly designed. Strong on dining, lodging, culture and history."—National Geographic Traveler This book leaves no stone unturned. A complete guide that includes many wonderful sights not included in other travel books. The long history of celebrity association in Palm Springs is regaled in detail (including some juicy gossip)! Distinctive for their accuracy, simplicity, and conversational tone, the diverse travel guides in our Explorer's Great Destinations series meet the conflicting demands of the modern traveler. They're packed full of up-to-date information to help plan the perfect gateway. And they're compact and light enough to come along for the ride. A tool you'll turn to before, during, and after your trip, these guides include these helpful features: chapters on lodging, dining, transportation, history, shopping, recreation and more; a section packed with practical information, such as lists of banks, hospitals, post offices, laundromats, numbers for police, fire, and rescue, and other relevant information; and maps of regions and locales.
Author :
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.:/5 (3 download)
Download or read book USAF Medical Service Digest written by and published by . This book was released on 1995 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Damron Guides
Publisher :
ISBN 13 : 9780929435527
Total Pages : 604 pages
Book Rating : 4.4/5 (355 download)
Download or read book Damron Accommodations Guide written by Damron Guides and published by . This book was released on 2004-11 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Damron Accommodations is the premier full-color accommodations guide for LGBT-friendly places to stay-whether you're in Paris, Texas or Paris, France. More expanded listings include the basic information, plus extras from what's for breakfast and how far they are to the nearest bar, to what credit cards they do take and when is the latest you can check in or cancel your reservation
Author : Bryon Powell
Publisher : Breakaway Books
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4./5 ( download)
Download or read book Relentless Forward Progress written by Bryon Powell and published by Breakaway Books. This book was released on 2013-10-04 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to Run an Ultramarathon? When you consider marathons, do you think, "been there, done that"? Like so many others, do you believe that humans were born to run? Do you seek a new challenge that tests your mental and physical limits? If you answered yes to any of these questions, then it’s time to read "Relentless Forward Progress" and give ultramarathons a try! Veteran ultramarathoner and coach Bryon Powell shares insider know-ledge about training, racing, fueling, hydration, and much more. In this guide, you’ll find: --Daily training plans for races from 50k to 100 miles --A crash course in how to trail run --Advice from some of the world’s top ultrarunners --Proven strategies for race day success --Useful approaches for running uphill and downhill --What to look for in ultramarathon gear --Practical wisdom on speed work --Cross training ideas for running fitness and recovery --Tips on running barefoot --Inspiration to go farther than you’ve ever gone before
Download or read book Consumers' Guide written by and published by . This book was released on 1939 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 604 pages
Book Rating : 4.:/5 (29 download)
Download or read book Colburn's United Service Magazine and Naval and Military Journal written by and published by . This book was released on 1837 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Yale Daily News Staff
Publisher : St. Martin's Griffin
ISBN 13 : 1429935316
Total Pages : 1025 pages
Book Rating : 4.4/5 (299 download)
Download or read book The Insider's Guide to the Colleges, 2010 written by Yale Daily News Staff and published by St. Martin's Griffin. This book was released on 2009-06-23 with total page 1025 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Straight-Talking Student's Guide to the Best Colleges For more than thirty-five years, The Insider's Guide to the Colleges has been the favorite resource of high school students across the country because it is the only comprehensive college reference written and researched by students for students. In interviews with hundreds of peers on campuses from New York to Hawaii and Florida to Alaska, our writers have gotten the inside scoop on every school on topics ranging from professors and campus life to dorms and student activities. This thirty-sixth edition has been completely revised and updated to stay on top of campus trends and attitudes. Each school profile in The Insider's Guide cuts through the veneer of brochures and common stereotypes to reveal colleges as they're seen through the eyes of their students. This comprehensive guide includes: - Revealing profiles of more than 330 top schools in the United States and Canada - Essential statistics for every school, from acceptance rates to the most popular majors - An insider's packing list detailing what every college student really needs to bring - A college quiz that helps students find the type of school that is right for them - FYI sections with candid student opinions and outrageous advice
