Grounded In 5 Minutes Of Gratitude

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Grounded in 5 Minutes of Gratitude

Author : Smudge Roys
Publisher :
ISBN 13 : 9781803936550
Total Pages : 0 pages
Book Rating : 4.9/5 (365 download)

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Book Synopsis Grounded in 5 Minutes of Gratitude by : Smudge Roys

Download or read book Grounded in 5 Minutes of Gratitude written by Smudge Roys and published by . This book was released on 2022-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance well-being and fulfillment in just 5 minutes each day! Our gratitude journal helps you experience the power of thankfulness, personal growth, and mental health. Nowadays, it isn't too easy to feel good about yourself, especially at work, with friends, or even surrounded by plenty of thoughts. That's why our 5-minute gratitude journal helps you focus on what's significant and release the thoughts and feelings that prevent you from being grateful. Let go of the negative thoughts and feelings. Grab a copy today! Features: The perfect paperback size (120 pages at 6″ x 9″) Unique interior with different frames and designs; Pages with floral design to color; A variety of gratitude questions per every single page; Short, guided, and spiritual; Significantly well-picked quotes - some inspire you, some provoke you, and some offers reflection; Easy and enjoyable; Inspirational affirmations; Stylish and professional-looking cover. Allow yourself to discover that it isn't just a feeling; it is about a state of being!

The 7 Energies of the Soul

Author : David Gandelman
Publisher : Hierophant Publishing
ISBN 13 : 1950253201
Total Pages : 210 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis The 7 Energies of the Soul by : David Gandelman

Download or read book The 7 Energies of the Soul written by David Gandelman and published by Hierophant Publishing. This book was released on 2022-02-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Gandelman has helped thousands of students look within to find their own answers to life’s big questions: Who am I? What am I here to do? How can I find happiness? Over the course of this journey, he began to notice that the overwhelming number of powerful life questions and conundrums his students encountered fell into seven categories, which he eventually realized were actually seven potent energies that existed within each individual soul. When any one or more of these energies is out of balance, our lives can become chaotic and unfulfilled. Now, in The Seven Energies of the Soul, Gandelman offers a detailed guide to each of these critical energies, as well as exercises and meditation practices that can help you evaluate your energetic strengths and weaknesses, and work toward spiritual and energetic balance. Spiritual masters throughout millennia have always taught that the answers to life’s most tangled questions lie within. In the pages of The Seven Energies of the Soul, that ancient path lies clearly before you. Read this book, and take your first step toward authentic, transformative awareness.

5-Minute Gratitude Devotional for Teen Girls

Author : Leslie Leasure
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638071810
Total Pages : 164 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis 5-Minute Gratitude Devotional for Teen Girls by : Leslie Leasure

Download or read book 5-Minute Gratitude Devotional for Teen Girls written by Leslie Leasure and published by Sourcebooks, Inc.. This book was released on 2021-12-28 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teen girls deepen their gratitude and faith in just 5 minutes each day It can be tough to be a teen girl. Between school, friends, and thoughts of the future, there are a lot of challenges to navigate. This faith-based gratitude journal offers insightful scripture and prompts that encourage teen girls to focus on what's truly important and let go of the thoughts and feelings that don't serve them. As they explore what gratitude means, they'll discover that it isn't just a feeling—it's a form of praise. Short and spiritual—These brief, simple devotions only take 5 minutes, so it's easy to find time for them on busy days. Just for teen girls—Teens will discover Bible passages that are relevant to their life, with advice for dealing with crushes, peer pressure, grades, and more. Long-term habits—Practicing gratitude consistently helps young women develop a lifelong routine of kindness, appreciation, and self-awareness. Make faith and gratitude a cornerstone of a teen girl's life with this modern entry into devotionals for teen girls.

Five Minute Journal

Author : Books AMH
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis Five Minute Journal by : Books AMH

Download or read book Five Minute Journal written by Books AMH and published by . This book was released on 2021-01-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Journal introduces the Five Minute Method for staying happy in the present and accomplishing your goals. Each morning spare yourself Five Minutes to answer the prompts What am I feeling grateful for (Small things like a cup of tea, air in your lungs, beautiful sunrise etc) Three mini goals that I will achieve today (these are baby steps you'll take today to accomplish your goals) My two powerful affirmations for today (to make you feel confident and change your state) Before retiring to bed in the night spare 3-5 minutes to answer What happened today that I am grateful for How could I have made today better Practicing with this Journal you will be able to start feeling grateful for little things in life which will help you stay happy in the present and start taking baby steps for your goals which would make your goals actionable. By writing the affirmations daily you will be able to reset your mindset everyday for success ..

The 5 Miracle Minute Gratitude Journal

Author : 5. Miracle Minute Gratitude Journals
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (337 download)

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Book Synopsis The 5 Miracle Minute Gratitude Journal by : 5. Miracle Minute Gratitude Journals

Download or read book The 5 Miracle Minute Gratitude Journal written by 5. Miracle Minute Gratitude Journals and published by . This book was released on 2021-07-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5 Miracle Minute Gratitude Journal : A Happier You in 5 Minutes a Day Invest few minutes a day to Develop a daily Gratitude practice and Cultivate a thankful and happy mindset. this book offer a simple and powerful method to improve your focus , build joy and Manifest Positivity , Mindfulness, and Thankfulness on your daily basis by a Daily Guided 5 minute Gratitude Journal. This daily gratitude journal helps you to cultivate an attitude of gratitude by : * List of Things to be grateful for . * Plenty of space to write down what you are grateful about each day. * Plenty of space for free writing . * Simple , Effective and Elegant layout Develop a grateful attitude

10% Happier

Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Option B

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Five Minute Journal

Author : Mary James
Publisher :
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Five Minute Journal by : Mary James

Download or read book Five Minute Journal written by Mary James and published by . This book was released on 2020-08-17 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minute Journal This Journal introduces the Five Minute Method for staying happy in the present and accomplishing your goals. Each morning spare yourself Five Minutes to answer the prompts What am I feeling grateful for (Small things like a cup of tea, air in your lungs, beautiful sunrise etc) Three mini goals that I will achieve today (these are baby steps you'll take today to accomplish your goals) My two powerful affirmations for today (to make you feel confident and change your state) Before retiring to bed in the night spare 3-5 minutes to answer What happened today that I am grateful for How could I have made today better Practicing with this Journal you will be able to start feeling grateful for little things in life which will help you stay happy in the present and start taking baby steps for your goals which would make your goals actionable. By writing the affirmations daily you will be able to reset your mindset everyday for success and there is a powerful motivational quote on every page which will help you start your day with hope and positive attitude. For limited time this journal is on sale for under $10 to help as many people as we can Grab your copy today!

Mindfulness and Meditation: Transform Your Life by Reducing Stress and Anxiety

Author : Dr. M. Qassim
Publisher : Dr. M. Qassim
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mindfulness and Meditation: Transform Your Life by Reducing Stress and Anxiety by : Dr. M. Qassim

Download or read book Mindfulness and Meditation: Transform Your Life by Reducing Stress and Anxiety written by Dr. M. Qassim and published by Dr. M. Qassim. This book was released on 2024-09-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to inner peace and take control of your emotions with *"Mindfulness and Meditation: Transform Your Life by Reducing Stress and Anxiety"*. This book is your comprehensive guide to regaining balance in a world filled with distractions, helping you cultivate mindfulness practices that not only reduce stress but also lead to a more centered and fulfilling life. Whether you're seeking to ease anxiety, sharpen your focus, or simply connect with the present moment, this book offers a transformative journey toward mental clarity and emotional resilience. With practical techniques and insightful guidance, it empowers you to embrace mindfulness in your daily life, helping you navigate challenges with grace and find calm amidst the chaos. Elevate your well-being, discover inner tranquility, and start your journey to a stress-free life today.

5 Minute Journal

Author : Blank Journals
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523440214
Total Pages : 108 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis 5 Minute Journal by : Blank Journals

Download or read book 5 Minute Journal written by Blank Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-01-16 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 5 Minute Journal is a very popular aid for getting the very best out of life. Spend just 5 minutes a day writing down a simple sentence and spend some time reflecting on what you are truly grateful for. You will witness immense change in your life. Simply by focusing on what is important and understanding how this aligns with the universe to bring you more of what you want and less of what you don't is the key. Each page comes with a wonderful quote to remind you about the things that matter and it will also help you to stay on point. This 5 minute gratitude journal measures 6" x 9" and is in paperback form so it can easily be carried around with you and there's plenty of space for you to write your grateful sentences. If you want to feel new experiences in your life and want it to improve on a level that you never thought was possible, order your 5 minute journal today.

Food and Freedom

Author : Sue Van Raes
Publisher : New World Library
ISBN 13 : 1608688755
Total Pages : 176 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Food and Freedom by : Sue Van Raes

Download or read book Food and Freedom written by Sue Van Raes and published by New World Library. This book was released on 2024-04-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.

Five Minute Gratitude Journal

Author : Gratitude Team
Publisher :
ISBN 13 : 9781687348487
Total Pages : 94 pages
Book Rating : 4.3/5 (484 download)

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Book Synopsis Five Minute Gratitude Journal by : Gratitude Team

Download or read book Five Minute Gratitude Journal written by Gratitude Team and published by . This book was released on 2019-08-19 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minute Gratitude Journal This Journal introduces the Five Minute Method for staying happy in the present and accomplishing your goals. Each morning spare yourself Five Minutes to answer the prompts What am I feeling grateful for (Small things like a cup of tea, the air in your lungs, beautiful sunrise etc) Three mini-goals that I will achieve today (these are baby steps you'll take today to accomplish your goals) My two powerful affirmations for today (to make you feel confident and change your state) Before retiring to bed in the night spare 3-5 minutes to answer What happened today that I am grateful for How could I have made today better Practicing with this Journal you will be able to start feeling grateful for little things in life which will help you stay happy in the present and start taking baby steps for your goals which would make your goals actionable. By writing the affirmations daily you will be able to reset your mindset everyday for success and there is a powerful motivational quote on every page which will help you start your day with hope and positive attitude. For a limited time this journal is on sale for under $10 to help as many people as we can Grab your copy today!

Transactional Analysis

Author : Mark Widdowson
Publisher : Taylor & Francis
ISBN 13 : 100098236X
Total Pages : 256 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Transactional Analysis by : Mark Widdowson

Download or read book Transactional Analysis written by Mark Widdowson and published by Taylor & Francis. This book was released on 2023-11-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Transactional Analysis: 100 Key Points and Techniques synthesizes developments in Transactional Analysis (TA) and psychotherapy research, making complex ideas accessible and offering therapists practical guidance on refining TA psychotherapy skills. Divided into seven parts, the 100 key points cover: • The philosophy, theory, methods and critique of the main approaches to TA • New developments and approaches in TA • TA perspectives on the therapeutic relationship • Client assessment, diagnosis and case formulation • Contracting and treatment planning using TA • A troubleshooting guide to avoiding common pitfalls • Refining therapeutic skills Specific updates incorporate emergent approaches in TA, recent developments in the understanding of neurodiversity and current best practice thinking. This book is essential reading for trainee and beginner TA therapists, as well as experienced practitioners looking to update their field knowledge for a skilful and mindful application of this cohesive system of psychotherapy.

The 5 Minute Gratitude Journal

Author : Sheba Blake
Publisher :
ISBN 13 : 9781222233391
Total Pages : 124 pages
Book Rating : 4.2/5 (333 download)

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Book Synopsis The 5 Minute Gratitude Journal by : Sheba Blake

Download or read book The 5 Minute Gratitude Journal written by Sheba Blake and published by . This book was released on 2020-02-17 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your writing take you on a journey - relieve stress and be happier with small, easy exercises that encourage you to focus on the positive.This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes, and this journal will be there with you every step of the way. Take a few minutes every day―or whenever you can―to remind yourself what truly matters, and how much you have to be thankful for. The 5 Minute Gratitude Journal is: Loosely Stuctured - The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-Provoking - Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational - This gratitude journal is designed to help bring some sunshine to your life, but also help you affect positive change and transition. A gratitude journal makes the perfect gift! Easy to carry - this journal is the perfect size for traveling.

Everyday Dharma

Author : Lama Willa Miller
Publisher : Quest Books
ISBN 13 : 0835630382
Total Pages : 313 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis Everyday Dharma by : Lama Willa Miller

Download or read book Everyday Dharma written by Lama Willa Miller and published by Quest Books. This book was released on 2012-12-13 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Everyday Dharma, Willa Miller, an authorized lama in the Tibetan Buddhist Tradition, reworks ancient Buddhist techniques and adapts them for western readers seeking personal transformation. Becoming a Buddha, Lama Miller explains, means observing the mind and actions and then doing the physical, psychological, and spiritual work to move closer to one’s wisdom nature. Dharma is spiritual practice; it’s what one does every day to make one’s mind and world a better place to live. Each chapter includes a passage to read, an exercise of the day that relates to each week’s topic, a quote from a sage, and tips on how to make daily practice a little easier. The book shows that it’s not necessary to subscribe to a particular — or any — belief system to benefit from this program. "It’s only necessary," says Lama Miller, "to believe one deserves to live a more fulfilling and meaningful life."

The 5 Minutes Journal

Author : Alma Tankredy
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (93 download)

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Book Synopsis The 5 Minutes Journal by : Alma Tankredy

Download or read book The 5 Minutes Journal written by Alma Tankredy and published by . This book was released on 2020-09-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal For everyone ©®Alma Tankredy Made In USA

Start a Gratitude Practice

Author : Mostafa Shams
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.5/5 (911 download)

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Book Synopsis Start a Gratitude Practice by : Mostafa Shams

Download or read book Start a Gratitude Practice written by Mostafa Shams and published by . This book was released on 2021-01-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★If you truly want to transform your life and shift your mindset into a more positive one, then start a gratitude practice. When you show appreciation for the things, people, places and experiences that make up your life, the Universe allows for more positive energy to shift your way. ★Being grateful for what you have now means that you recognize and acknowledge how fortunate and blessed you are. It is important to show this appreciation in your everyday life. ★There is no need to wait for a life-changing event to finally realize how blessed you truly are. The time is now! By having a consistent gratitude practice you will be able to experience more joy, live calmly, and feel more motivated. In the following 90 days, you have the opportunity to build the foundation for your gratitude practice. Research suggests that it takes 21 days to build or break a habit and it takes 90 days to create a lifestyle. ★So, what are you waiting for? This journal was designed to help guide your practice by providing a daily prompt, which will make it easier for you to make gratitude a consistent part of your lifestyle. ★Your moment of transformation and renewal starts now!