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Grief Relief
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Book Synopsis Yoga for Grief Relief by : Antonio Sausys
Download or read book Yoga for Grief Relief written by Antonio Sausys and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You’ll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness. To find out more, visit yogaforgriefrelief.com
Book Synopsis Grief Relief by : Rebecca Ann Smith-Tebrugge
Download or read book Grief Relief written by Rebecca Ann Smith-Tebrugge and published by Xulon Press. This book was released on 2012-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born in 1961, Rebecca, whose nickname is Becky, was born into the most dire of circumstances. The fifth child of poor parents; whose marriage was already at the point of collapse. Becky was critically premature; her mother Barbara's most difficult delivery; and only breach birth. In all, her mother would go on to have seven children. Barbara struggled while working for seventy-five cents an hour, at a nearby dry cleaners. Her father Loyd worked less and less as the years went by, due to the most extreme form of chronic alcoholism. While living in the ghetto and enduring the harshest depravation imaginable, God sent His messengers with The Good News of Jesus Christ. Becky faithfully rode the church bus with her elder siblings, starting at around the age of two years old while carrying her own spare diaper, in a brown paper bag. Her mother would instruct, "Don't dirty your diaper while you're gone." The story is told that she never did! Becky refused to be left behind, and grew up cherishing the Bible stories she was taught at "The First Church of the Nazarene," in Rock Island, Illinois. Becky also attended regularly at Grant Elementary; her public grade school, a Bible study that was held after hours in the school cafeteria. The truth is, Becky never fully perceived until now, what God had indeed predestined for her, and that is why He saw to it that she knew His Holy Word from the start. She readily acknowledges, that if she hadn't experienced the steadfast love of God early on, that He would have never been able to do the miraculous for her in 1990, when her doctor crudely informed, "The top of your babies head is missing!" The cataclysmic discovery that her baby was suffering from the disease of "anencephaly," was rendered just two weeks before she was due to give birth for the first time at the age of twenty-nine. Indeed, God's hand has been upon Becky her entire life, but was never more providential than that fateful day on May 12, 1990, when her precious Melissa Ann was born, and returned straight back to heaven from whence she was sent. Melissa beat the odds by being born alive, and lived for three rapturous hours and eighteen glorious minutes upon this earth, cradled all the while in her parent's adoring arms. Afterwards, Becky spent vast hours alone in her prayer closet seeking God's divine help and guidance. She needed to know what He had to say about all that was happening to her, as many more complications and obstacles were involved as you will read about. To her amazement, God had a lot to say, hence, "Becky's Ministry of Love" was born. From that moment on, Becky has faithfully shared the love, hope, healing, and restoration, God imparted to her during that potentially devastating time in her life. In addition, Becky also shares the wisdom and experience she's gained from twenty-two years of specializing in Child Death and Reproductive Challenges.
Download or read book Grief Relief written by Keaver Brenai and published by Createspace Independent Publishing Platform. This book was released on 2016-09-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief Relief: Confession Leads To Recovery is written from the author's perspective of coping with the loss of parents, examines the emotions that come with the pain, and how to get relief from the grief. For many of us when grief becomes a suffocating blanket, it's time to speak relief. Grief Relief is a book that is not only a must-read, but it is a must share. Obviously, if someone has gone through this, the benefits of reading this book are clear. But there are people who've never gone through this kind of grief and who may want to help someone they know. Grief Relief gives the insight for those people as well. Whether someone has experienced the loss of a loved one, or knows someone who has, Grief Relief will help everyone on all sides of grief understand so there can be a better acceptance of this new normal. -Excerpt from the foreword by Victoria Christopher Murray, #1 national bestselling author and award winner. The author Keaver Brenai is a singer/songwriter of LullaBabyMusic the music therapy tool for children, a voiceover artist, music director, and public speaker.
Book Synopsis A Handful of Keys for Grief Relief by : Jenetta Barry
Download or read book A Handful of Keys for Grief Relief written by Jenetta Barry and published by Lulu.com. This book was released on 2013-08-18 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Handful of Keys for Grief Relief" is a 30 One-Key-a-Day Guiding Handbook that can either be read randomly or sequentially, on a day-to-day basis. Each Key contains an inspirational and/or thought-provoking passage to assist with moving from feeling 'stuck' in one's loss through to healing-through-your-grieving after the loss of a Loved One.
Book Synopsis I Didn't Know What to Say by : David Knapp
Download or read book I Didn't Know What to Say written by David Knapp and published by . This book was released on 2015-07-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Know how to help friends and relatives when they are grieving loss can be an easier task with this handbook on what to say. Knapp uses his experiences of loss and lessons learned as spring boards to help us understand.
Book Synopsis Mindfulness and Grief by : Heather Stang
Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Book Synopsis The Heart of Grief Relief by : Richard Ballo
Download or read book The Heart of Grief Relief written by Richard Ballo and published by Tolman Main Press. This book was released on 2014-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a journal and more than a book on grief. This journal encourages, supports and affirms every step of your journey through grief. Each page contains a quote to help the reader get started on their journey. Articles in the back from the author's experiences add helpful information to those grieving. It is a long needed and powerful therapeutic tool to allow readers to engage in the healing process.
Book Synopsis Yoga for Grief and Loss by : Karla Helbert
Download or read book Yoga for Grief and Loss written by Karla Helbert and published by Singing Dragon. This book was released on 2015-10-21 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.
Book Synopsis A GRIEF OBSERVED (Based on a Personal Journal) by : C. S. Lewis
Download or read book A GRIEF OBSERVED (Based on a Personal Journal) written by C. S. Lewis and published by DigiCat. This book was released on 2023-12-29 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Grief Observed is a collection of Lewis's reflections on the experience of bereavement following the death of his wife, Joy Davidman, in 1960. The book was first published under the pseudonym N.W. Clerk as Lewis wished to avoid identification as the author. Though republished in 1963 after his death under his own name, the text still refers to his wife as "H" (her first name, which she rarely used, was Helen). The book is compiled from the four notebooks which Lewis used to vent and explore his grief. He illustrates the everyday trials of his life without Joy and explores fundamental questions of faith and theodicy. Lewis's step-son (Joy's son) Douglas Gresham points out in his 1994 introduction that the indefinite article 'a' in the title makes it clear that Lewis's grief is not the quintessential grief experience at the loss of a loved one, but one individual's perspective among countless others. The book helped inspire a 1985 television movie Shadowlands, as well as a 1993 film of the same name. Clive Staples Lewis (1898-1963) was a British novelist, poet, academic, medievalist, lay theologian and Christian apologist. He is best known for his fictional work, especially The Screwtape Letters, The Chronicles of Narnia, and The Space Trilogy, and for his non-fiction Christian apologetics, such as Mere Christianity, Miracles, and The Problem of Pain.
Book Synopsis Grieving For Dummies by : Greg Harvey
Download or read book Grieving For Dummies written by Greg Harvey and published by John Wiley & Sons. This book was released on 2011-04-18 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping and recovery strategies for dealing with the loss of a loved one Whether the death of a loved one is sudden or expected, grieving the loss is a difficult yet transformative process. Grieving For Dummies approaches this very important subject with sensitivity, helping readers who are grieving the loss of a loved one as well as those who want to support them in this process. This compassionate guide covers all types of profound losses, including parents, spouses and partners, children, siblings, friends, and pets. It also addresses children’s grieving and how the manner of death may cause additional hurdles to grieving the loss. The book is filled with practical suggestions for moving through the phases, stages, and tasks of grieving with an eye towards successfully integrating the loss of a loved one, while at the same time, keeping the love shared alive.
Download or read book Blessed Relief written by Gordan Peerman and published by Turner Publishing Company. This book was released on 2012-03-20 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful, down-to-earth look at helpful ways to lessen human suffering. This book takes you on a lively, sometimes light-hearted, journey through nine Buddhist practices that can bring "blessed relief" to a wide range of human suffering—and teaches you skills to reduce suffering in the long term for yourself and others. The practices help you: Loosen the grip of suffering Engage and question limiting views, thoughts and opinions Deconstruct ten common assumptions Be present in each moment Survive emotional storms Develop peaceful communication skills Deepen communication with your partner Appreciate mortality and the preciousness of life Cultivate compassion As you read the chapters and engage in each practice, you will work with your own stories of suffering—stories in which you have felt abandoned, deprived, subjugated, defective, excluded or vulnerable—and you will learn how to release yourself from suffering by investigating it with curiosity and kindness.
Book Synopsis Seasons of Grief by : Claudia Coenen
Download or read book Seasons of Grief written by Claudia Coenen and published by Jessica Kingsley Publishers. This book was released on 2024-01-18 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quiet letting go of Autumn, the reflective stillness of Winter, the bright rebirth of Spring, and the flourishing warmth of Summer trace the natural path of grief as it grows and changes to fit the spaces left behind by those we love. Easy-to-use exercise guides and activities invite readers to explore the changeable nature of grief through the ebb and flow of the seasons. As well as contributions from diverse creative practitioners, poems from Dr. Robert Neimeyer and reflections from Claudia Coenen create a starting point to delve into the emotional context of each chapter, encouraging the reader to view each personal account and case study through the lens of a different phase of grief. This heart-centred, compassionate approach infuses bereavement therapy with much-needed warmth, supporting clinically-proven techniques to guide users towards practical, healthy ways of processing their loss. Bringing together voices and art from across the spectrum of creative grief therapy, Coenen provides an accessible, compassionate guide to supporting those coping with bereavement throughout their journey.
Book Synopsis Treating Trauma and Traumatic Grief in Children and Adolescents, Second Edition by : Judith A. Cohen
Download or read book Treating Trauma and Traumatic Grief in Children and Adolescents, Second Edition written by Judith A. Cohen and published by Guilford Publications. This book was released on 2017-02-16 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative guide has introduced many tens of thousands of clinicians to Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), a leading evidence-based treatment for traumatized children and their parents or caregivers. Preeminent clinical researchers provide a comprehensive framework for assessing posttraumatic stress disorder (PTSD), other trauma-related symptoms, and traumatic grief in 3- to 18-year-olds; building core coping skills; and directly addressing and making meaning of children's trauma experiences. Implementation is facilitated by sample scripts, case examples, troubleshooting tips, and reproducible client handouts. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. TF-CBT is listed in SAMHSA's National Registry of Evidence-Based Programs and Practices. New to This Edition *Incorporates a decade's worth of advances in TF-CBT research and clinical practice. *Updated for DSM-5. *Chapter on the model's growing evidence base. *Chapter on group applications. *Expanded coverage of complex trauma, including ways to adapt TF-CBT for children with severe behavioral or affective dysregulation. See also the edited volume Trauma-Focused CBT for Children and Adolescents: Treatment Applications for more information on tailoring TF-CBT to children's varying developmental levels and cultural backgrounds.
Book Synopsis Sound Intentions by : Peter McDonald
Download or read book Sound Intentions written by Peter McDonald and published by OUP Oxford. This book was released on 2012-11-22 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rhymes in poems are important to understanding how poets write; and in the nineteenth century, rhyme conditioned the ways in which poets heard both themselves and each other writing. Sound Intentions studies the significance of rhyme in the work of Wordsworth, Keats, Tennyson, Christina Rossetti, Hopkins and other poets, including Coleridge, Byron, Elizabeth Barrett Browning, Swinburne, and Hardy. The book's stylistic reading of nineteenth-century poetry argues for Wordsworth's centrality to issues of intention and chance in poets' work, and offers a reading of the formal choices made in poetry as profoundly revealing points of intertextual relation. Sound Intentions includes detailed consideration of the critical meaning of both rhyme and repetition, bringing to bear an emphasis on form as poetry's crucial proving-ground. In a series of detailed readings of important poems, the book shows how close formal attention goes beyond critical formalism, and can become a way of illuminating poets' deepest preoccupations, doubts, and beliefs. Wordsworth's sounding of his own poetic voice, in blank verse as well as rhyme, is here taken as a model for the ways in which later nineteenth-century poets attend to the most perplexing and important voicings of their own poetic originality.
Book Synopsis A New Mourning by : Georgena Eggleston
Download or read book A New Mourning written by Georgena Eggleston and published by Balboa Press. This book was released on 2015-06-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you try to change a flat tire with your bare hands? Of course not. You would access the tool kit in the trunk of your car. So when grief flattens you, why not reach for a tool kit? Grief does not have to be constant. Although that may be how you feel in this moment, discover four unique, simple tools in this book to move beyond your grief: practical self-care strategies listening touch discovery and curiosity object permanence Without dishonoring the person, pet, or object that is no longer present in your life, discover how you can be transformed beyond your grief. The intention of this book is to expand your awareness so you can reinvent yourself to live fully. You become empowered when your body, mind, emotions, and spirit work together in synergy. Receive permission, assurance, and practical guidance to discover where grief lives in your body, how to release it and replace the thoughts that keep you stuck in the grief loop. With new awareness, discover how curiosity and self-care can be lifelines to radiant living.
Book Synopsis Walking the Path of Grief by : Lori McMillan West
Download or read book Walking the Path of Grief written by Lori McMillan West and published by Archway Publishing. This book was released on 2023-01-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a topic no one wants to talk about, but everyone will eventually face – death. We may avoid discussion, pretending that if we don’t talk about it, it will never happen. Loved ones are often left to grieve a death without the skills and abilities to effectively navigate grief. Lori McMillan West lost her husband when she was a young mom with four children. Uncertain how to handle grief, she sought information, solace, and comfort in books written about grief, only to find that published materials about the subject often approached it from a clinical perspective. This book approaches grief from an intimate view. Lori’s gift of writing and her ability to relate her experience offers the reader valuable insights and information designed to assist the reader in their healing. Along with her personal experiences, topics that are covered in this book are the emotional, physical, social, financial, and spiritual impacts felt with the loss of a loved one. In a collection of personal stories, photographs, wisdom, and step-by-step guidance, Lori McMillan West shares candid dialogue of her unique experience with grief after the loss of her husband, Joseph, and what she has learned in the process. While reminding others that grief is often messy, difficult, and incredibly overwhelming at times, she details their relationship and the incidents surrounding his diagnosis and death, and then shares insight into her challenges, obstacles, feelings, and interactions with others following Joe’s death as she courageously sought a way to heal and move forward. Walking the Path of Grief shares personal stories, advice, and guidance that offers a glimpse into a widow’s experiences as she mourned the unexpected death of her husband.
Book Synopsis Grief and Bereavement in Contemporary Society by : Robert A. Neimeyer
Download or read book Grief and Bereavement in Contemporary Society written by Robert A. Neimeyer and published by Routledge. This book was released on 2021-09-08 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief and Bereavement in Contemporary Society is the authoritative guide to the study of and work with major themes in bereavement. The classic edition includes a new preface from the lead editors discussing advances in the field since the book’s initial publication. The book’s chapters synthesize the best of research-based conceptualization and clinical wisdom across 30 of the most important topics in the field. The volume’s contributors come from around the world, and their work reflects a level of cultural awareness of the diversity and universality of bereavement and its challenges that has rarely been approximated by other volumes. This is a readable, engaging, and comprehensive book that shares the most important scientific and applied work on the contemporary scene with a broad international audience. It’s an essential addition to anyone with a serious interest in death, dying, and bereavement.
