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Grief As A Spiritual Practice
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Book Synopsis Healing Your Grieving Soul by : Alan D. Wolfelt
Download or read book Healing Your Grieving Soul written by Alan D. Wolfelt and published by Companion Press. This book was released on 2009-05-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.
Book Synopsis The Spirituality of Grief by : Fran Tilton Shelton
Download or read book The Spirituality of Grief written by Fran Tilton Shelton and published by Broadleaf Books . This book was released on 2023-04-18 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief is all-consuming. Shattering. After the death of a loved one, we ask questions about the meaning of life, the whys of death, and how to carry our sorrow. The Spirituality of Grief honors the complex nature of grief and offers simple comfort: we are not alone, and there is no one right way to grieve. Author Fran Tilton Shelton, a spiritual director and cofounder of the nonprofit Faith & Grief, walks us through the questions that gather in the wake of a loved one's death: Why are we exhausted? What do we do with guilt? How do we take care of ourselves? And when will we get over our grief? Each chapter offers a spiritual practice, emerging from a variety of religious traditions, for those who remain. From breath prayers and nature walks to the examen and sacred reading, Shelton guides readers through each spiritual practice and its potential for sustaining hope and connecting us to God. All who love will eventually grieve. Universal and particular, shared and solitary, grief rearranges every aspect of life. But by bringing the resources of spirituality to bear on our losses, we can carry our sorrows rather than silence them. Within the rhythms of spiritual practices, we find what we need to make it through the week, the day, the hour. We don't move on when a loved one dies, but grace can help us sustain our love for them and their love for us.
Book Synopsis Grief as a Spiritual Practice by : Cathérine Denys
Download or read book Grief as a Spiritual Practice written by Cathérine Denys and published by Balboa Press. This book was released on 2021-11-03 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when the love of your life dies after a quarter of a century of an ever-growing, ever-expanding, ever-changing life together? Instead of plunging into the big black hole everybody talks about, Cathérine Denys experienced something totally unexpected that showed her how to live with the grief. Cathérine, whose greatest desire has been to live the most conscious life possible, shares that principle in an inspiring teaching memoir. After revealing how she nearly bypassed the encounter that turned her life around, she shares insight into the unfolding of a relationship as she traveled between Antwerp and Amsterdam, experienced life in a kundalini yoga ashram, and finally moved to Texas. When her husband was diagnosed with an aggressive cancer that eventually took his life, Cathérine details how she navigated amid her grief and used it as the perfect circumstance to take the next step for personal growth and change, while at the same time actualizing a joyful existence. Included are exercises and tools to help others handle their own story of loss and mourning. In this poignant narrative, a woman explores a conscious way of grieving the death of a loved one while sharing wisdom and practical tips to help anyone on the same journey.
Author :The Editors of SkyLight Paths Publisher :Turner Publishing Company ISBN 13 :1594736057 Total Pages :352 pages Book Rating :4.5/5 (947 download)
Book Synopsis Grieving with Your Whole Heart by : The Editors of SkyLight Paths
Download or read book Grieving with Your Whole Heart written by The Editors of SkyLight Paths and published by Turner Publishing Company. This book was released on 2013-09-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This soulful companion for grief offers wisdom and creative spiritual practices from across faith traditions for walking with sorrow and honoring loss. Whether you need to grieve in words or silence, in solitude or in company with others, this compassionate guide will help you find wholeness and a renewed vision of yourself and the world.
Book Synopsis Grieving with Your Whole Heart by : Editors at SkyLight Paths
Download or read book Grieving with Your Whole Heart written by Editors at SkyLight Paths and published by SkyLight Paths Publishing. This book was released on 2015-07-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This soulful companion for grief offers wisdom and creative spiritual practices from across faith traditions for walking with sorrow and honoring loss. Whether you need to grieve in words or silence, in solitude or in company with others, this compassionate guide will help you find wholeness and a renewed vision of yourself and the world.
Book Synopsis Grieving with Your Whole Heart by : The Editors at SkyLight Paths
Download or read book Grieving with Your Whole Heart written by The Editors at SkyLight Paths and published by . This book was released on 2015-08-27 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encouragement and inspiration from across faith traditions for walking with sorrow and honoring loss. ''As an expression of the soul, grief has its own purposes and timing.... You can let grief work for you by responding to it imaginatively.... Grief may feel overwhelming, but that is only because it is time for you to expand your heart and make it capable of far more love and connection. In this way, grief is a pathway to a more soul - centered life.'' - from the Introduction by Thomas Moore. This soulful companion for grief offers wisdom and creative spiritual practices for expressing and experiencing sorrow while keeping a life - giving connection to the past. Whether you need to grieve in words or silence, in solitude or in company with others, this compassionate guidance from across spiritual traditions will meet you where you are, helping you find wholeness and a renewed vision of yourself and the world. For use by individuals as well as in groups or counseling settings.
Book Synopsis From Grief to Peace by : Heather Stang
Download or read book From Grief to Peace written by Heather Stang and published by CICO Books. This book was released on 2021-06-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.
Book Synopsis Grieving Mindfully by : Sameet M. Kumar
Download or read book Grieving Mindfully written by Sameet M. Kumar and published by New Harbinger Publications. This book was released on 2005-07-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.
Book Synopsis What Loss Can Teach Us by : Beth Taulman Miller
Download or read book What Loss Can Teach Us written by Beth Taulman Miller and published by Upper Room Books. This book was released on 2021-02-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a significant loss, many people rush to get back a sense of normalcy without allowing themselves time to heal and learn from that loss. Our loving and compassionate God longs to walk with individuals on a transformational journey through loss toward becoming more emotionally and spiritually whole. This book shows readers that God offers an "on ramp" to the process of tending to their pain. What Loss Can Teach Us provides readers with stepping-stones for getting through loss and pain while discovering the lessons they can learn through that process. Including her own story of loss, the author guides us in spiritual practices that helped her heal. While nothing changes its reality, loss can lead to an important juncture where readers will decide if they can trust God to take them through the hard process of growth and healing by allowing themselves to be shaped by the lessons they learn through their recovery. What Loss Can Teach Us can serve as a road map for that transformational journey.
Download or read book Opening to Grief written by Claire Willis and published by Red Wheel/Weiser. This book was released on 2022 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Excellent and simple and as clear as a needed glass of water in the desert. I cannot think of a better companion for our current time." --Katy Butler, New York Times bestselling author of The Art of Dying Well All of us experience loss. Some of us have lost a spouse, a child, a parent, a beloved pet, a dear friend, or a neighbor. In the pandemic, we have lost hundreds of thousands of lives in the US and around the world. Many of us have lost our livelihoods. All of us have lost our familiar routines and textures of work, family, and community. And the losses are not over. Opening to Grief is a companion to this tender time. With the demeanor and tone of a loving friend, the authors offer an invitation to grieve fully, to turn toward your emotions and experiences however they arise, and to follow your own path toward healing. The book explores the deep truth that grief and love are richly intertwined. Because we love, we grieve. And when we fully feel our sorrow, we open to loving ourselves and other beings more deeply.
Book Synopsis Living Grieving by : Karen V. Johnson
Download or read book Living Grieving written by Karen V. Johnson and published by Hay House, Inc. This book was released on 2021-07-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shamanic energy teacher Karen Johnson writes with both hope and compassion in a book described by bestselling author and noted shamanic teacher Alberto Villoldo as "The owner's manual for embracing grief with courage and transforming it into wisdom, to discover the ultimate and lasting gift of joy." Karen Johnson's fast-paced professional life came to an abrupt halt when she lost her twenty-seven-year-old son to a heroin overdose. Rather than grieve in a way that made people around her comfortable, she did the unexpected. She retired, sold her house and all her household goods, and went on a two-and-a-half-year journey that took her all over the world, finding a spiritual practice along the way. Karen didn't think she could ever find her way out of despair, but she found a process that worked-a sacred journey and map-that she wants to share with others so they can heal too. This book is structured around practices that are part of the Four Winds Medicine Wheel as developed by Alberto Villoldo, Ph.D. Karen blends her personal story and meaningful experiences with each direction of the Medicine Wheel, offering exercises related to each of the four practices. Writes Karen, "I want you to know something really important. You may be feeling stuck in your grief and wondering why you can't seem to get over it. I felt the same way until I realized we do not get over grief. It's not like catching the - u; we aren't sick. There is no cure, and we can't medicate it away. Grief is a state of being that carries energy that you can tap into to create a new life. Just as we use the energy of other newly acquired states of being like marriage or parenthood to transform our lives, we can likewise use the energy of grieving to transform."
Book Synopsis Giving Grief Meaning by : Lily Dulan
Download or read book Giving Grief Meaning written by Lily Dulan and published by Mango Media Inc.. This book was released on 2020-12-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A therapist shares her memoir of survival after the death of her infant daughter and the process she developed to cope with her grief. How do you make sense of loss and tragedy? After the sudden and devastating loss of her infant daughter, Lily Dulan (a marriage and family therapist, psychotherapist, and certified yoga teacher) meditated, prayed, and ruminated on the only thing she had left—her baby girl’s name. In Lily’s courage to address and move through her pain, she developed a combination of proven psychological modalities, twelve-step wellness tools, spiritual healing applications, meditations, and ancient yoga. She calls this self-help process “The Name Work”. In her heartfelt memoir, Lily shares her healing journey and her method for unleashing the power in names and giving them special meaning to help move through the grief process in a thoughtful and transformative way. The Name Work method teaches you how to assign special meaning and qualities to the letters in names—a deceased loved one’s or your own—and how to create positive affirmations for each letter’s attribute. It is a tangible and personal self-healing method for whatever obstacles arise; a unique, new wellness tool for healing and self-discovery. Also includes: Affirmations, self-guided questions, meditations, and practices An A-Z dictionary of qualities to help create your own affirmations Life hacks for addictive behaviors and moving though trauma and loss A first-hand account of the author’s personal healing journey Praise for Giving Grief Meaning “Such a wise, gentle book, born of great loss, on healing, grief and transformation.” —Anne Lamott, New York Times–bestselling author of Dusk, Night, Dawn “Lily Dulan had to bear the unbearable, a loss that is every parent’s nightmare. This book relays her journey from the valley of excruciating pain to a peaceful life on the other side of it. She began the journey not knowing if peace would ever be hers again. She was rewarded for each step she took in trying to find it, discovering keys that indeed unlocked the way for her and which now she can share with others. For those still in earlier phases of grief, this book illuminates some mysterious ways a broken heart can heal.” —Marianne Williamson, #1 New York Times bestselling author of A Return to Love
Download or read book Hopeful Lament written by Terra McDaniel and published by InterVarsity Press. This book was released on 2023-10-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've lost the practice of lament. Because most of us don't know how to process our mourning, we are left struggling. Tracing devastating losses and upheavals, Terra McDaniel makes space for the powerful act of crying out before a loving God through provoking reflection questions, embodied practices, and applications for families with kids.
Download or read book Happier Endings written by Erica Brown and published by Simon and Schuster. This book was released on 2013-04-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all going to die, but some of us will die better. As a spiritual teacher based in the Washington, D.C., area, Erica Brown has attracted a strong following among those looking for practical wisdom based on the world’s most revered and treasured religious texts. Here she shares stories and ref lections on one of life’s most essential topics: how we pack each day with love and meaning precisely because we will not live forever. Erica helps us confront our fears about death—for ourselves and our loved ones—and demonstrates how the last days of life can be among the most inspiring if we learn to leave a legacy of words and values, to forgive and apologize, and to make important decisions about our last hours. Praised by New York Times columnist David Brooks for combining “extreme empathy with extreme tough-mindedness,” Erica Brown is a leading religious scholar with a sense of humor and a gift for storytelling. In Happier Endings, she meets people of all faiths who deal with death in enlightening ways, including a mother who arranged for her children to sprinkle her ashes on a favorite ski slope, an ex-nun who prepares people to die, a group of women who ritually wash the dead, and a family whose grandfather’s Ethical will is read by his survivors each year. Brown leads readers on an emotional journey to prepare for and accept death, drawing on the wisdom found in many spiritual traditions. The crucial step, Brown writes, is becoming comfortable discussing death—and not just in the abstract. This kind of honesty allows for important conversations, from financial wills to last words that reinforce to those you love most what matters most to you. After reading Happier Endings, you will have a greater understanding of what a good death can be and what a life well lived looks like.
Book Synopsis Yoga for Grief Relief by : Antonio Sausys
Download or read book Yoga for Grief Relief written by Antonio Sausys and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You’ll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness. To find out more, visit yogaforgriefrelief.com
Book Synopsis Death, American Style by : Lawrence R. Samuel
Download or read book Death, American Style written by Lawrence R. Samuel and published by Rowman & Littlefield Publishers. This book was released on 2013-07-05 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: DEATH, AMERICAN STYLE: A CULTURAL HISTORY OF DYING IN AMERICA is the first comprehensive cultural history to explore America’s uneasy relationship with death over the past century.
Book Synopsis Coping with Grief by : Monica Lowery
Download or read book Coping with Grief written by Monica Lowery and published by Independently Published. This book was released on 2023-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate guide for those facing the devastating emotions of grief. Coping with Grief: A Spiritual Guide to Healing and Hope" is a book that provides comfort, support, and guidance for individuals who are grieving. The book draws on biblical teachings and Christian spiritual practices to help readers navigate the difficult emotions and experiences that come with loss. It offers practical advice and prayers to help individuals find peace, healing, and hope during a difficult time. This book is an invaluable resource for anyone seeking to understand the grieving process and find solace in their faith during a time of loss.
