Great Health Is A Piece Of Cake

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A Piece of Cake

Author : Cupcake Brown
Publisher : Crown
ISBN 13 : 0307345475
Total Pages : 607 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis A Piece of Cake by : Cupcake Brown

Download or read book A Piece of Cake written by Cupcake Brown and published by Crown. This book was released on 2006-02-28 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The heart-wrenching, uplifting tale about a woman named Cupcake “[Cupcake] Brown’s confessional . . . memoir is one you can’t easily put down. Her life is nothing short of a miracle.”—Chicago Sun-Times There are shelves of memoirs about overcoming the death of a parent, childhood abuse, rape, drug addiction, miscarriage, alcoholism, hustling, gangbanging, near-death injuries, drug dealing, prostitution, and homelessness. Cupcake Brown survived all these things before she’d even turned twenty. And that’s when things got interesting. . . Orphaned by the death of her mother and left in the hands of a sadistic foster parent, young Cupcake Brown learned to survive by turning tricks, downing hard liquor, and ingesting every drug she could find while hitchhiking up and down the California coast. She stumbled into gangbanging, drug dealing, hustling, prostitution, theft, and, eventually, the best scam of all: a series of 9-to-5 jobs. A Piece of Cake is unlike any memoir you’ll ever read. Moving in its frankness, this is the most satisfying, startlingly funny, and genuinely affecting tour through hell you’ll ever take. Praise for A Piece of Cake “[Brown] reflects now with insight and honesty on her experiences. . . . An engaging account . . . of a remarkable life filled with pain and wisdom, hope and redemption.”—San Fracisco Chronicle “Dazzles you with the amazing change that is possible in one lifetime.”—Washington Post

Piece of Cake!

Author : Camilla V. Saulsbury
Publisher :
ISBN 13 : 9780778802778
Total Pages : 0 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis Piece of Cake! by : Camilla V. Saulsbury

Download or read book Piece of Cake! written by Camilla V. Saulsbury and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One-bowl cakes are the forgotten gems in the world of home baking.

Peace of Cake

Author : Jenny Carr
Publisher : Morgan James Publishing
ISBN 13 : 1683509463
Total Pages : 214 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Peace of Cake by : Jenny Carr

Download or read book Peace of Cake written by Jenny Carr and published by Morgan James Publishing. This book was released on 2018-08-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Tips, tactics, and game-changing approaches to anti-inflammatory eating that won’t leave you feeling deprived” (Vani Hari, the “Food Babe” and New York Times bestselling author). The restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy, long-term solution that doesn’t ignore the taste buds. Anti-inflammatory health coach Jenny Carr has designed a streamlined approach to an anti-inflammatory diet that focuses on one, simple food group. On this plan, the remainder of the top inflammatory foods fall by the wayside, and a healthy lifestyle falls into place. Peace of Cake reveals how to reverse chronic health issues, including joint pain, loss of energy, poor sleep, inability to lose weight, digestive disorders, autoimmune conditions, diabetes, brain fog, allergies, skin conditions, and more. Jenny Carr offers support and tips for stopping cravings in their tracks and learning how to master over forty anti-inflammatory food swap recipes that are free of processed sugar, wheat, cow dairy products, inflammatory oils, alcohol, and GMOs. The result is health-based fat loss without the need for calorie counting. “Jenny Carr’ new masterpiece, Peace of Cake, is a FABULOUS resource that I will be sharing with all of my patients. How to swap out inflammatory ingredients that create disease with anti-inflammatory ingredients that create health and vibrancy?! Genius!” —Dr. Dana McGrady, DOM, AP, author of Magnetic Soulpreneur, physician, Better Health & Wellness Center

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

A Piece of Cake

Author : Jill Murphy
Publisher :
ISBN 13 : 9781406320930
Total Pages : 32 pages
Book Rating : 4.3/5 (29 download)

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Book Synopsis A Piece of Cake by : Jill Murphy

Download or read book A Piece of Cake written by Jill Murphy and published by . This book was released on 2009 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Mrs Large decides she is too fat, she puts the whole family on a diet. Biscuits and crisps are out, healthy meals and healthy jogs are in. But for hungry elephants, dieting is definitely not a piece of cake.

The Nude Nutritionist

Author : Lyndi Cohen
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Nude Nutritionist by : Lyndi Cohen

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

A Piece of Cake

Author : Melinda Gallagher
Publisher : Simon and Schuster
ISBN 13 : 141651046X
Total Pages : 306 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis A Piece of Cake by : Melinda Gallagher

Download or read book A Piece of Cake written by Melinda Gallagher and published by Simon and Schuster. This book was released on 2005-11-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to explore your sexual fantasies? Wonder why you get off on your own, but not with a partner? Think you were the only one who watched fuzzy cable as a kid? Ready for a sexuality makeover? Looking for more turn-on material? Curious about being with another woman? Searching for the perfect vibrator? Tired of having sex without an orgasm? Feel like your body is sometimes a mystery? Are you normal??? YES, oh yes, you are! CAKE has the answers for women who want to explore and express their sexuality. Help yourself to A Piece of Cake, and get the dish on body image, fantasies, masturbation, vibrators, porn, orgasm, female ejaculation, partner sex, dirty talk, exhibitionism, casual sex, sexual identity, power dynamics, and threesomes -- all the ingredients for female sexual pleasure!

The 12-Minute Athlete

Author : Krista Stryker
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

The Wheel of Ideals

Author : David Bishop
Publisher : Lulu.com
ISBN 13 : 184728535X
Total Pages : 474 pages
Book Rating : 4.8/5 (472 download)

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Book Synopsis The Wheel of Ideals by : David Bishop

Download or read book The Wheel of Ideals written by David Bishop and published by Lulu.com. This book was released on 2006-08-01 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wheel of Ideals shows three families of ideals, the heroic, civic and altruistic, that sometimes work together and sometimes conflict. Every ideal has its true believers, and unbelievers: some people believe in it strongly, others less strongly, and others not at all--or so they claim. As ideals divide, people also divide. We can't all get along, perfectly, all the time, even with ourselves. Why not? Do we need conflict to make progress? Is perfect peace too peaceful? As ideals can be ignored or betrayed, they can also be carried too far, into decadence: dionysian overheating and the apollonian deep freeze. If you carried an ideal too far, how would you come to realize your mistake? How would you feel the gravity, the balancing pull, of the ideal calling you home? Without failure, without going too far, what is lost? What is the good of all these ideals, and these forms of decadence? The Wheel of Ideals suggests that we will go on asking these questions.

Piece of Cake

Author : Derek Robinson
Publisher : Hachette UK
ISBN 13 : 0857385623
Total Pages : 640 pages
Book Rating : 4.8/5 (573 download)

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Book Synopsis Piece of Cake by : Derek Robinson

Download or read book Piece of Cake written by Derek Robinson and published by Hachette UK. This book was released on 2011-10-06 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Phoney War of 1939 to the Battle of Britain in 1940, the pilots of Hornet Squadron learn their lessons the hard way. Hi-jinks are all very well on the ground, but once in a Hurricane's cockpit, the best killers keep their wits close. Newly promoted Commanding Officer Fanny Barton has a job on to whip the Hornets into shape before they face the Luftwaffe's seasoned pilots. And sometimes Fighter Command, with its obsolete tactics and stiff doctrines, is the real menace. As with all Robinson's novels, the raw dialogue, rich black humour and brilliantly rendered, adrenalin-packed dogfights bring the Battle of Britain, and the brave few who fought it, to life.

Tea for Two and a Piece of Cake

Author : Preeti Shenoy
Publisher : Random House India
ISBN 13 : 8184001274
Total Pages : 177 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Tea for Two and a Piece of Cake by : Preeti Shenoy

Download or read book Tea for Two and a Piece of Cake written by Preeti Shenoy and published by Random House India. This book was released on 2012-02-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if life threw you a magnificent opportunity, only to knock you down later and laugh at you? Would you fight back or let it pass? Nisha’s life is far from perfect. At twenty-six, she is plump, plain-looking, and without a boyfriend. A chance date and a bizarre twist of events lead her to the altar with suave Samir Sharma, only to be abandoned eight years later. As she struggles to stand on her own feet, Akash, a younger guy, enters her life. Can Nisha find love a second time? Tea for Two and a Piece of Cake is an unusual, a heart-warming, and gripping love-story between two people who have so much to lose by getting into a relationship with each other, yet so much to gain.

The Lifestyle Fitness Program

Author : Debi Silber
Publisher : Morgan James Publishing
ISBN 13 : 1600374263
Total Pages : 251 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Lifestyle Fitness Program by : Debi Silber

Download or read book The Lifestyle Fitness Program written by Debi Silber and published by Morgan James Publishing. This book was released on 2008 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.

Cowden, My Home

Author : Ian Platt
Publisher : Trafford Publishing
ISBN 13 : 1466956828
Total Pages : 164 pages
Book Rating : 4.4/5 (669 download)

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Book Synopsis Cowden, My Home by : Ian Platt

Download or read book Cowden, My Home written by Ian Platt and published by Trafford Publishing. This book was released on 2003-12-08 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: I lay on the warm sunny bank in the Sussex field that has always been called "Hilly Field" and looked across to the little village of Cowden, in Kent and listened to the old church bells pealing across the valley, taking me back to the days when I was young, and hearing them then.

Good Health

Author :
Publisher :
ISBN 13 :
Total Pages : 1204 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Good Health by :

Download or read book Good Health written by and published by . This book was released on 1911 with total page 1204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Birthday Present

Author : Pamela Oldfield
Publisher : Severn House Publishers Ltd
ISBN 13 : 1780102399
Total Pages : 200 pages
Book Rating : 4.7/5 (81 download)

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Book Synopsis Birthday Present by : Pamela Oldfield

Download or read book Birthday Present written by Pamela Oldfield and published by Severn House Publishers Ltd. This book was released on 2012-03-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging historical tale from a much-loved author - London, 1890. Singer Rose Paton is confident that, with her looks, youth, and talent, she’s destined for greater things. When mysterious stranger Marcus Bennley asks her to sing at his sister’s birthday party, as his present to her, she accepts for the half a guinea – more than two weeks’ wages. But will the deal be quite so sweet as promised, or has Rose made a terrible mistake entangling herself with the Bennleys?

Eat Better Forever

Author : Hugh Fearnley-Whittingstall
Publisher : Bloomsbury Publishing
ISBN 13 : 1526602792
Total Pages : 588 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Eat Better Forever by : Hugh Fearnley-Whittingstall

Download or read book Eat Better Forever written by Hugh Fearnley-Whittingstall and published by Bloomsbury Publishing. This book was released on 2020-12-31 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A SUNDAY TIMES TOP TEN BESTSELLER In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well. Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives. It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.

The Robber with a Witch's Head

Author : Jack Zipes
Publisher : Routledge
ISBN 13 : 1135877041
Total Pages : 263 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis The Robber with a Witch's Head by : Jack Zipes

Download or read book The Robber with a Witch's Head written by Jack Zipes and published by Routledge. This book was released on 2005-07-08 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Robber with the Witch's Head presents almost fifty new stories about demons and clever maidens and princes. Bursting with life, this is a storyteller's dream, full of adventure and magic, translated by Jack Zipes.