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Gratitude Journal Gratitude Is Expensive
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Book Synopsis Gratitude Journal | Gratitude Is Expensive by : Journal Art
Download or read book Gratitude Journal | Gratitude Is Expensive written by Journal Art and published by . This book was released on 2019-12-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. This journal offers a simple, It takes just 5 minutes a day or less. Are you ready to begin the first step: Each morning, write what would make today great. At the end of the day reflect on the progress towards your goals. This tool will help you focus in a few minutes each day reflecting on: Today, I am grateful for ... How will I make today awesome? Amazing moments of the day... What you will love about this journal: The beautiful design Its size (6 x 9 in) The variety and inspiration Get your copy now, even gift one to a friend (it can be a lovely Thanksgiving Day gift) and start your journey to happiness together.
Book Synopsis Start with Gratitude by : Happy Books Happy Books Hub
Download or read book Start with Gratitude written by Happy Books Happy Books Hub and published by . This book was released on 2018-08-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.
Book Synopsis If it Costs You Your Peace, It's Too Expensive. by : Ben Orchard
Download or read book If it Costs You Your Peace, It's Too Expensive. written by Ben Orchard and published by Bluesource and Friends. This book was released on 2019-10-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRATITUDE JOURNAL & PRODUCTIVITY PLANNER (2 IN 1) BOOK Offer A Thoughtful Gift! Surprise your loved ones with a special gift! Thrill a college student or school pupil at the beginning of the school year, spoil your sweetheart with a motivational gift at Christmas, or surprise your best friend with an original birthday gift. HOW TO USE Each daily entry consists of two parts: Giving gratitude Tasks to be completed Gratitude Gratitude is such a powerful emotion. Being grateful can make your life better in so many ways. It's rather difficult to feel depressed or sorry for yourself when you are feeling gratitude. So why write? When you write down what are you grateful for, you not only count your blessings, you also affirm that thought inside you. Write down at least 3 things are you grateful for in each entry. It can be anything from your spouse, the air you are breathing, or even just how lucky you are to be on Earth! Task Planner (Ivy Lee Method For Productivity) This is the second part of the daily entry. - Write out a list of five to six important tasks that need to be completed during the day. You can write down less than this number, but no more than six items. - After writing out the five or six items of most importance, rearrange them or mark them in order of how truly important they are. - You begin by completing the task of most importance and refuse to move onto any other item until that one is completed. - Once the first task is done, you continue to move down the prioritized list. - If at the end of the day, you find you have any items that you were unable to complete, the move them onto the list for the following day. Continue to make these lists at the end of each workday, so that they are ready for you at the beginning of the following day.
Download or read book Thanks! written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Download or read book Gratitude written by Jack Canfield and published by Simon and Schuster. This book was released on 2010-01-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The centuries-old Law of Attraction reveals that being grateful for what's already present in life automatically attracts more good things. And while many of today's most successful people keep their own daily gratitude journal, other people are unable to fit one more to-do in their busy lives—until now. Simplicity and ease of use are the keys to why this journal works. The companion to Jack Canfield's Key to Living the Law of Attraction, this journal provides an organized framework to honor blessings instead of complaints—to uncover what's right instead of wrong; and in so doing, to help people identify what it is they truly value in their lives and what they want more of. With a stunning design, a month-by-month layout, plus inspiring thoughts from the world's most perceptive thinkers, this simple, thought-provoking journal will be a valuable tool to bring about positive change in anyone's life.
Book Synopsis The 90-Day Gratitude Journal by : S. J. Scott
Download or read book The 90-Day Gratitude Journal written by S. J. Scott and published by . This book was released on 2018-07-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS Do you often feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and catastrophic world events. The antidote to our unhappiness isn't the newest thing, the latest diet fad, or the next achievement. The antidote is gratitude. Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment. And the simplest way to practice gratitude is to turn it into a daily habit-specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness. PRACTICE SIMPLICITY With this journal, you'll answer three questions, which won't take more than ten minutes of your time. Two of the prompts will be the same every day, but the third will be a "wild card" question that challenges you to think about a specific aspect of your life. EMBRACE POSITIVITY The 90-Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. You can use it to pause for a few minutes every day and truly appreciate all that you have. BUILD A POWERFUL HABIT It's not hard to add gratitude to your busy schedule. In The 90-Day Gratitude Journal, you will discover a simple nine-step process for turning gratitude journaling into one of your favorite daily habits. Get Started TODAY with "The 90-Day Gratitude Journal" Take that first step today toward practicing gratitude To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.
Book Synopsis Gratitude Heals by : Linda Roszak Burton
Download or read book Gratitude Heals written by Linda Roszak Burton and published by Linda Rozak Burton. This book was released on 2019-03-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using this journal will help you explore your personal practice of gratitude and its healing powers. Based on the latest research in positive psychology, gratitude, and neuroscience, a sustainable gratitude practice can help heal a deep wound, turn the corner in recovery, lessen the impact of depression or post-traumatic stress, and build strength in the face of a terminal or chronic illness. And in turn, you can begin to gain greater emotional, spiritual, mental and physical resilience, find hope again, and rediscover meaningful relationships.
Book Synopsis Gratitude Journal by : Brenda Nathan
Download or read book Gratitude Journal written by Brenda Nathan and published by . This book was released on 2020-06-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is a feeling of appreciation for what one has. It is a feeling of thankfulness for the blessings we have received. Each day, write down three to five things that you are grateful for in this journal and turn your ordinary moments into blessings. Every page of this Journal contains a KJV quote.
Book Synopsis My Gratitude Journal by : Blank Classic
Download or read book My Gratitude Journal written by Blank Classic and published by Blank Classic. This book was released on 2020-12-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Gratitude Journal is a guide to creating a positive approach to life. The act of writing down three simple things each day, over a period of 52 weeks, establishes a state of mindfulness that supports the Law of Attraction.
Download or read book Mahalo written by Timber Hawkeye and published by . This book was released on 2017-10-24 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you wake up thinking you didn't get enough sleep or that you're not pretty enough, rich enough, healthy enough, or anything-else-enough, you start each day with the mindset of scarcity and experience life from a place of lack. That's about to change! Gratitude turns what we have into enough, which is the true definition of being rich.
Book Synopsis Gratitude Coloring Book Journal by : Pam Vale
Download or read book Gratitude Coloring Book Journal written by Pam Vale and published by Createspace Independent Publishing Platform. This book was released on 2016-03-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring Book Journals are a fun, recovery support tool for yourself or as a thoughtful gift. Including over 25 original, hand drawn coloring images with inspirational 12 step and recovery sayings along with 48 journaling pages. All coloring images in this book are original drawings by Pam Vale, including a wide variety of themes, such as nature, flowers, birds, zentangles, Butterflies, owls, hearts, dream-catchers, dragonflies, and more! Coloring can quiet the mind, stimulate the imagination and help organize your thoughts. Journaling can provide clarity and perspective on your path to peace and serenity. This coloring book journal is arranged in small bites in hopes of helping you create a mindful, daily habit of gratitude and self-reflection.
Book Synopsis The 5-Minute Gratitude Journal by : Sophia Godkin
Download or read book The 5-Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Book Synopsis God, Thank You : Women's Gratitude Journal by : Carino
Download or read book God, Thank You : Women's Gratitude Journal written by Carino and published by . This book was released on 2020-11-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gratitude Journal has been designed especially for women who love God. Gratitude helps us to be happy, thanks to this notebook you will not forget to be thankful for each day. Benefits of a Gratitude Journal Teaches how to be both mindful and grateful Simple and clear interior reminding you of 3 good things every day Professionally designed cover Smileys to mark your mood A valuable gift for birthdays, holidays or no occasion The journal is part of the Gratitude Diaries Series. There you will find other types of gratitude notebooks for children and adults.
Download or read book This Is Gratitude written by M. H. Clark and published by Compendium Publishing & Communications. This book was released on 2022-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prompts in this guided journal create a gentle path towards appreciation for the here and now.
Book Synopsis The Psychology of Gratitude by : Robert A. Emmons
Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Book Synopsis The Gratitude Journal for Women by :
Download or read book The Gratitude Journal for Women written by and published by Althea Press. This book was released on 2017-12-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.
Book Synopsis The Gratitude Diaries by : Janice Kaplan
Download or read book The Gratitude Diaries written by Janice Kaplan and published by Penguin. This book was released on 2022-01-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.
