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Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

The Serpent King

Author : Jeff Zentner
Publisher : Ember
ISBN 13 : 0553524046
Total Pages : 321 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis The Serpent King by : Jeff Zentner

Download or read book The Serpent King written by Jeff Zentner and published by Ember. This book was released on 2017-06-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named to ten BEST OF THE YEAR lists and selected as a William C. Morris Award Winner,The Serpent King is the critically acclaimed, much-beloved story of three teens who find themselves--and each other--while on the cusp of graduating from high school with hopes of leaving their small-town behind. Perfect for fans of John Green's Turtles All the Way Down. "Move over, John Green; Zentner is coming for you." —The New York Public Library “Will fill the infinite space that was left in your chest after you finished The Perks of Being a Wallflower.” —BookRiot.com Dill isn't the most popular kid at his rural Tennessee high school. After his father fell from grace in a public scandal that reverberated throughout their small town, Dill became a target. Fortunately, his two fellow misfits and best friends, Travis and Lydia, have his back. But as they begin their senior year, Dill feels the coils of his future tightening around him. His only escapes are music and his secret feelings for Lydia--neither of which he is brave enough to share. Graduation feels more like an ending to Dill than a beginning. But even before then, he must cope with another ending--one that will rock his life to the core. Debut novelist Jeff Zentner provides an unblinking and at times comic view of the hard realities of growing up in the Bible belt, and an intimate look at the struggles to find one’s true self in the wreckage of the past. “A story about friendship, family and forgiveness, it’s as funny and witty as it is utterly heartbreaking.” —PasteMagazine.com “A brutally honest portrayal of teen life . . . [and] a love letter to the South from a man who really understands it.” —Mashable.com “I adored all three of these characters and the way they talked to and loved one another.”—New York Times

In the Time of the Butterflies

Author : Julia Alvarez
Publisher : Algonquin Books
ISBN 13 : 1616200995
Total Pages : 353 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis In the Time of the Butterflies by : Julia Alvarez

Download or read book In the Time of the Butterflies written by Julia Alvarez and published by Algonquin Books. This book was released on 2010-01-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating its 30th anniversary in 2024, internationally bestselling author and literary icon Julia Alvarez's In the Time of the Butterflies is "beautiful, heartbreaking and alive ... a lyrical work of historical fiction based on the story of the Mirabal sisters, revolutionary heroes who had opposed and fought against Trujillo." (Concepción de León, New York Times) Alvarez’s new novel, The Cemetery of Untold Stories, is coming April 2, 2024. Pre-order now! It is November 25, 1960, and three beautiful sisters have been found near their wrecked Jeep at the bottom of a 150-foot cliff on the north coast of the Dominican Republic. The official state newspaper reports their deaths as accidental. It does not mention that a fourth sister lives. Nor does it explain that the sisters were among the leading opponents of Gen. Rafael Leónidas Trujillo’s dictatorship. It doesn’t have to. Everybody knows of Las Mariposas—the Butterflies. In this extraordinary novel, the voices of all four sisters--Minerva, Patria, María Teresa, and the survivor, Dedé--speak across the decades to tell their own stories, from secret crushes to gunrunning, and to describe the everyday horrors of life under Trujillo’s rule. Through the art and magic of Julia Alvarez’s imagination, the martyred Butterflies live again in this novel of courage and love, and the human costs of political oppression. "Alvarez helped blaze the trail for Latina authors to break into the literary mainstream, with novels like In the Time of the Butterflies and How the García Girls Lost Their Accents winning praise from critics and gracing best-seller lists across the Americas."—Francisco Cantú, The New York Times Book Review "This Julia Alvarez classic is a must-read for anyone of Latinx descent." —Popsugar.com "A gorgeous and sensitive novel . . . A compelling story of courage, patriotism and familial devotion." —People "Shimmering . . . Valuable and necessary." —Los Angeles Times "A magnificent treasure for all cultures and all time.” —St. Petersburg Times "Alvarez does a remarkable job illustrating the ruinous effect the 30-year dictatorship had on the Dominican Republic and the very real human cost it entailed."—Cosmopolitan.com

Stardust Dads

Author : Josephine C. George
Publisher : iUniverse
ISBN 13 : 0595618154
Total Pages : 269 pages
Book Rating : 4.5/5 (956 download)

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Book Synopsis Stardust Dads by : Josephine C. George

Download or read book Stardust Dads written by Josephine C. George and published by iUniverse. This book was released on 2008-10-17 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The e-mail Danny and Allison read on their new computer in 1996 looks no different from the millions of others received by Web users around the world, with one glaring exception--it was sent by their dads who died during the 1970s. While residing in the afterworld at an amenity-laden paradise called Midway Manor, guitar-strumming Mickey Parks and piano-playing Lloyd Wallace monitor and manipulate the lives of their adult children on earth from the mid-'70s through the 1990s. Tampering with the facility's sophisticated computer, the dads thrust Mickey's daughter Allison and Lloyd's son Danny into a passionate but sometimes stormy relationship-a relationship steeped in Danny's heavy drinking and entangled in the often-zany world of men's adventure magazine publishing. After carefully implementing a plan to send their son and daughter a gift of knowledge that could enrich their lives forever, the dads' brief contact is cut short. They are banished to another destination in the afterworld, but not before they impart indisputable proof of life after death--and unwittingly put Danny's and Allison's earthbound lives on the line.

Black Swan Green

Author : David Mitchell
Publisher : Random House
ISBN 13 : 158836528X
Total Pages : 306 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis Black Swan Green by : David Mitchell

Download or read book Black Swan Green written by David Mitchell and published by Random House. This book was released on 2006-04-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the New York Times bestselling author of The Bone Clocks and Cloud Atlas | Longlisted for the Man Booker Prize Selected by Time as One of the Ten Best Books of the Year | A New York Times Notable Book | Named One of the Best Books of the Year by The Washington Post Book World, The Christian Science Monitor, Rocky Mountain News, and Kirkus Reviews | A Los Angeles Times Book Prize Finalist | Winner of the ALA Alex Award | Finalist for the Costa Novel Award From award-winning writer David Mitchell comes a sinewy, meditative novel of boyhood on the cusp of adulthood and the old on the cusp of the new. Black Swan Green tracks a single year in what is, for thirteen-year-old Jason Taylor, the sleepiest village in muddiest Worcestershire in a dying Cold War England, 1982. But the thirteen chapters, each a short story in its own right, create an exquisitely observed world that is anything but sleepy. A world of Kissingeresque realpolitik enacted in boys’ games on a frozen lake; of “nightcreeping” through the summer backyards of strangers; of the tabloid-fueled thrills of the Falklands War and its human toll; of the cruel, luscious Dawn Madden and her power-hungry boyfriend, Ross Wilcox; of a certain Madame Eva van Outryve de Crommelynck, an elderly bohemian emigré who is both more and less than she appears; of Jason’s search to replace his dead grandfather’s irreplaceable smashed watch before the crime is discovered; of first cigarettes, first kisses, first Duran Duran LPs, and first deaths; of Margaret Thatcher’s recession; of Gypsies camping in the woods and the hysteria they inspire; and, even closer to home, of a slow-motion divorce in four seasons. Pointed, funny, profound, left-field, elegiac, and painted with the stuff of life, Black Swan Green is David Mitchell’s subtlest and most effective achievement to date. Praise for Black Swan Green “[David Mitchell has created] one of the most endearing, smart, and funny young narrators ever to rise up from the pages of a novel. . . . The always fresh and brilliant writing will carry readers back to their own childhoods. . . . This enchanting novel makes us remember exactly what it was like.”—The Boston Globe “[David Mitchell is a] prodigiously daring and imaginative young writer. . . . As in the works of Thomas Pynchon and Herman Melville, one feels the roof of the narrative lifted off and oneself in thrall.”—Time

Mauve Gloves & Madmen, Clutter & Vine

Author : Tom Wolfe
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1429961228
Total Pages : 212 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Mauve Gloves & Madmen, Clutter & Vine by : Tom Wolfe

Download or read book Mauve Gloves & Madmen, Clutter & Vine written by Tom Wolfe and published by Farrar, Straus and Giroux. This book was released on 1988-04-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When are the 1970s going to begin?" ran the joke during the Presidential campaign of 1976. With his own patented combination of serious journalism and dazzling comedy, Tom Wolfe met the question head-on in these rollicking essays in Mauve Gloves and Madmen, Clutter and Vine -- and even provided the 1970s with its name: "The Me Decade."

My Thinning Years

Author : Jon Derek Croteau
Publisher : Hazelden Publishing
ISBN 13 : 161649509X
Total Pages : 338 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis My Thinning Years by : Jon Derek Croteau

Download or read book My Thinning Years written by Jon Derek Croteau and published by Hazelden Publishing. This book was released on 2014-08-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author tells the story of growing up denying his homosexuality in order to earn the love of his abusive father and how he eventually faced his sexual identity and began sorting through years of repressed anger.

Up and Down California in 1860-1864

Author : William Henry Brewer
Publisher : Univ of California Press
ISBN 13 : 9780520027626
Total Pages : 630 pages
Book Rating : 4.0/5 (276 download)

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Book Synopsis Up and Down California in 1860-1864 by : William Henry Brewer

Download or read book Up and Down California in 1860-1864 written by William Henry Brewer and published by Univ of California Press. This book was released on 1974 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journal seems to contain information for everyone regardless of one's interest...Each page of this almost six hundred page journal is crammed with facts and descriptions. So much of interest is contained in every entry that each re-reading will reveal many interesting incidents or observations not quite grasped on the first perusal....This book will be a valuable source to all students of California or United States history and to the casual readers as well.

Arrowsmith

Author : Sinclair Lewis
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.4/5 (315 download)

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Book Synopsis Arrowsmith by : Sinclair Lewis

Download or read book Arrowsmith written by Sinclair Lewis and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Midwestern physician is forced to give up his profession due to the ignorance, corruption, and greed of society.

Main Street

Author : Sinclair Lewis
Publisher : First Avenue Editions TM
ISBN 13 : 1728468884
Total Pages : 466 pages
Book Rating : 4.7/5 (284 download)

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Book Synopsis Main Street by : Sinclair Lewis

Download or read book Main Street written by Sinclair Lewis and published by First Avenue Editions TM. This book was released on 2022-08-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Milford dreams of living in a small, rural town. But Gopher Prairie, Minnesota, isn't the paradise she'd imagined. First published in 1920, this unabridged edition of the Sinclair Lewis novel is an American classic, considered by many to be his most noteworthy and lasting work. As a work of social satire, this complex and compelling look at small-town America in the early 20th century has earned its place among the classics.

The Island of Sheep

Author : John Buchan
Publisher : DigiCat
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Island of Sheep by : John Buchan

Download or read book The Island of Sheep written by John Buchan and published by DigiCat. This book was released on 2022-08-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Island of Sheep" by John Buchan. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Second Half First

Author : Drusilla Modjeska
Publisher : Random House Australia
ISBN 13 : 0857989804
Total Pages : 319 pages
Book Rating : 4.8/5 (579 download)

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Book Synopsis Second Half First by : Drusilla Modjeska

Download or read book Second Half First written by Drusilla Modjeska and published by Random House Australia. This book was released on 2015-10-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning new memoir from one of Australia's most highly acclaimed writers Beginning with the disastrous events of the night before her fortieth birthday, in Second Half First Drusilla Modjeska looks back on the experiences of the past thirty years that have shaped her writing, her reading and the way she has lived. From a childhood in England, and her parents’ difficult marriage, to her time as a young newlywed living with her husband in Papua New Guinea; arriving as a single woman in Sydney in the 1970s and building close friendships with writers such as Helen Garner, with whom she lived in the bookish ‘house on the corner’, and the lovers who would – sometimes briefly – derail her, to returning to Papua thirty years later to found a literacy program, this new book by Drusilla Modjeska is an intensely personal and moving account of an examined life. In asking the candid questions that so many of us face - about love and independence, the death of a partner, growing older, the bonds of friendship and family - Drusilla Modjeska reassesses parts of her life, her work, the importance to her of writers such as Virginia Woolf and Simone de Beauvoir, among many others. The result is a memoir that is at once intellectually provocative and deeply honest; the book that readers of Poppy, The Orchard and Stravinsky’s Lunch have been waiting for.

Warrior of the Altaii

Author : Robert Jordan
Publisher : Tor Books
ISBN 13 : 1250247640
Total Pages : 307 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Warrior of the Altaii by : Robert Jordan

Download or read book Warrior of the Altaii written by Robert Jordan and published by Tor Books. This book was released on 2019-10-08 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epic fantasy legend, and author of #1 New York Times bestselling series The Wheel of Time®, Robert Jordan's never-before published novel, Warrior of the Altaii: Draw near and listen, or else time is at an end. The watering holes of the Plain are drying up, the fearsome fanghorn grow more numerous, and bad omens abound. Wulfgar, a leader of the Altaii people, must contend with twin queens, warlords, prophets and magic in hopes of protecting his people and securing their future. Elspeth, a visitor from another world, holds the answers, but first Wulfgar must learn to ask the right questions. But what if the knowledge that saves the Altaii will also destroy them? “Jordan has come to dominate the world Tolkien began to reveal.” —The New York Times Explore Robert Jordan's epic fantasy masterpiece, and enter the realm of The Wheel of Time® Prequel: New Spring #1 The Eye of the World #2 The Great Hunt #3 The Dragon Reborn #4 The Shadow Rising #5 The Fires of Heaven #6 Lord of Chaos #7 A Crown of Swords #8 The Path of Daggers #9 Winter's Heart #10 Crossroads of Twilight #11 Knife of Dreams By Robert Jordan and Brandon Sanderson #12 The Gathering Storm #13 Towers of Midnight #14 A Memory of Light By Robert Jordan and Teresa Patterson The World of Robert Jordan's The Wheel of Time By Robert Jordan, Harriet McDougal, Alan Romanczuk, and Maria Simons The Wheel of Time Companion By Robert Jordan and Amy Romanczuk Patterns of the Wheel: Coloring Art Based on Robert Jordan's The Wheel of Time At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Recollections Of A Sailor Boy: Or, The Cruise Of The Gunboat Louisiana

Author : Stephen F. Blanding
Publisher : Legare Street Press
ISBN 13 : 9781016888707
Total Pages : 0 pages
Book Rating : 4.8/5 (887 download)

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Book Synopsis Recollections Of A Sailor Boy: Or, The Cruise Of The Gunboat Louisiana by : Stephen F. Blanding

Download or read book Recollections Of A Sailor Boy: Or, The Cruise Of The Gunboat Louisiana written by Stephen F. Blanding and published by Legare Street Press. This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

The Journals of Sylvia Plath

Author : Sylvia Plath
Publisher : Anchor
ISBN 13 : 030783039X
Total Pages : 393 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Journals of Sylvia Plath by : Sylvia Plath

Download or read book The Journals of Sylvia Plath written by Sylvia Plath and published by Anchor. This book was released on 2013-01-16 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The electrifying diaries that are essential reading for anyone moved and fascinated by the life and work of one of America's most acclaimed poets. Sylvia Plath began keeping a diary as a young child. By the time she was at Smith College, when this book begins, she had settled into a nearly daily routine with her journal, which was also a sourcebook for her writing. Plath once called her journal her “Sargasso,” her repository of imagination, “a litany of dreams, directives, and imperatives,” and in fact these pages contain the germs of most of her work. Plath’s ambitions as a writer were urgent and ultimately all-consuming, requiring of her a heat, a fantastic chaos, even a violence that burned straight through her. The intensity of this struggle is rendered in her journal with an unsparing clarity, revealing both the frequent desperation of her situation and the bravery with which she faced down her demons.

My Adventures with Your Money

Author : George Graham Rice
Publisher :
ISBN 13 :
Total Pages : 374 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis My Adventures with Your Money by : George Graham Rice

Download or read book My Adventures with Your Money written by George Graham Rice and published by . This book was released on 1913 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Outdoor Athlete

Author : Courtenay Schurman
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736076111
Total Pages : 288 pages
Book Rating : 4.0/5 (761 download)

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Book Synopsis The Outdoor Athlete by : Courtenay Schurman

Download or read book The Outdoor Athlete written by Courtenay Schurman and published by Human Kinetics Publishers. This book was released on 2009 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities.