Gratitude Journal - A Grateful Heart Is a Magnet for Miracles: Blue Crystal - Begin Each Day with a Grateful Heart

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Author :
Publisher : Independently Published
ISBN 13 : 9781794015944
Total Pages : 124 pages
Book Rating : 4.0/5 (159 download)

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Book Synopsis Gratitude Journal - A Grateful Heart Is a Magnet for Miracles: Blue Crystal - Begin Each Day with a Grateful Heart by : Angelica Ocean

Download or read book Gratitude Journal - A Grateful Heart Is a Magnet for Miracles: Blue Crystal - Begin Each Day with a Grateful Heart written by Angelica Ocean and published by Independently Published. This book was released on 2019-01-13 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pretty Blue Crystal Background - Gratitude Journal - A Grateful Heart Is A Magnet For Miracles 120 Days Start your day or end your evening with gratitude for the blessings bestowed upon you. Sometimes we all need a little help remembering the things we are grateful for but a Gratitude Journal will help you remember to be Thankful. Let the beauty of the cover and pages inspire you. Write the things for which you are most thankful. You can also add your favorite quotes, verses, or prayer.

Gratitude Journal - A Grateful Heart Is a Magnet for Miracles: Begin Each Day with a Grateful Heart

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Author :
Publisher : Independently Published
ISBN 13 : 9781794051881
Total Pages : 124 pages
Book Rating : 4.0/5 (518 download)

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Book Synopsis Gratitude Journal - A Grateful Heart Is a Magnet for Miracles: Begin Each Day with a Grateful Heart by : Angelica Ocean

Download or read book Gratitude Journal - A Grateful Heart Is a Magnet for Miracles: Begin Each Day with a Grateful Heart written by Angelica Ocean and published by Independently Published. This book was released on 2019-01-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank Gratitude Journal - A Grateful Heart Is A Magnet For Miracles Lovely blue crystal cover design with praying hands. 120 Days Start your day or end your evening writing down your gratitude for the blessings bestowed upon you. Sometimes we all need a little help remembering the things we are grateful for but a Gratitude Journal will help you remember to be Thankful. Let the beauty of the cover and pages inspire you. Write the things for which you are most thankful. You can also add your favorite quotes, verses, or prayer.

A Grateful Heart is a Magnet for Miracles

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Author :
Publisher :
ISBN 13 : 9781077468870
Total Pages : 104 pages
Book Rating : 4.4/5 (688 download)

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Book Synopsis A Grateful Heart is a Magnet for Miracles by : Lemons Outdoors Publishing

Download or read book A Grateful Heart is a Magnet for Miracles written by Lemons Outdoors Publishing and published by . This book was released on 2019-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 6"x9" 100 pages, with 2 daily gratitude entries per day. Every day has a unique quote to reflect on. Soft Matte Cover. Every day take a few minutes to write out what your are thankful for. Daily Gratitude journaling will help you keep peace of mind, and maintain clarity to help live in the moment.

Be a Magnet for Miracles Gratitude Journal

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Author :
Publisher :
ISBN 13 : 9781798865279
Total Pages : 122 pages
Book Rating : 4.8/5 (652 download)

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Book Synopsis Be a Magnet for Miracles Gratitude Journal by : Ultraliving

Download or read book Be a Magnet for Miracles Gratitude Journal written by Ultraliving and published by . This book was released on 2019-03-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Each Day With A Grateful Heart Can saying "thank you" actually give you a feeling of happiness and joy? And what if there was a stress reliever so simple but powerful that you could easily practice it each and every day, for amazing results? Fortunately, practicing daily gratitude has been shown to both relieve stress and promote happiness. It seems that happy people tend to take responsibility for their state of being. This means they are more aware of the wonderful rewards that are apparent in their lives. And they make a practice of verbally or mentally giving thanks each and every day for the good things they have around them. This daily practice of gratitude so important if you want to live a healthy and happy life? How to Practice Daily Gratitude So, exactly how can you get started expressing gratitude daily? Grab a copy our powerful gratitude journal and write three things you are grateful for each day. Some days it'll be really hard, and you'll list things like having a home on your gratitude list. This is what will open your eyes to how much you really have. To make it even easier, our gratitude journal includes various daily prompts such as "Reason To Smile", "Reasons To Be Happy", "Reasons To Feel Blessed", "Reason To Celebrate Life", "Reason To Be Thankful", "Reasons To Be Joyful", and "Reasons To Be Grateful" so you'll never be at a loss again. Gratitude Journal specs: - 6" x 9" 120 pages for tracking daily gratitude. - Features various daily gratitude prompts - Great size - Can easily fit into a purse or tote bag - Cover: Quality Matte cover. - Binding: Perfect bound, non-spiral book Great gift for all occasions!

Gratitude Journal - A Grateful Heart Is a Magnet for Miracles: Holy Cross - Begin Each Day with a Grateful Heart

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Author :
Publisher : Independently Published
ISBN 13 : 9781794018150
Total Pages : 124 pages
Book Rating : 4.0/5 (181 download)

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Book Synopsis Gratitude Journal - A Grateful Heart Is a Magnet for Miracles: Holy Cross - Begin Each Day with a Grateful Heart by : Angelica Ocean

Download or read book Gratitude Journal - A Grateful Heart Is a Magnet for Miracles: Holy Cross - Begin Each Day with a Grateful Heart written by Angelica Ocean and published by Independently Published. This book was released on 2019-01-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal - A Grateful Heart Is A Magnet For Miracles 120 Days Start your day or end your evening with gratitude for the blessings bestowed upon you. Sometimes we all need a little help remembering the things we are grateful for but a Gratitude Journal will help you remember to be Thankful. Let the beauty of the cover and pages inspire you. Write the things for which you are most thankful. You can also add your favorite quotes, verses, or prayer.

Gratitude Journal with Prompts

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Author :
Publisher :
ISBN 13 : 9781687577634
Total Pages : 122 pages
Book Rating : 4.5/5 (776 download)

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Book Synopsis Gratitude Journal with Prompts by : Grateful Heart Journals

Download or read book Gratitude Journal with Prompts written by Grateful Heart Journals and published by . This book was released on 2019-08-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal for Women, Men or Students Start your day off right and prepare your mind and heart for the decisions in front of you as you spend a few moments focussing on being thankful. End your day on a positive note as you reflect on the day and its joys. This journal is an inspirational gift for the all the thoughtful people in your life who are aiming to live a life filled with happiness and positive experiences. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook helps you to appreciate and meditate on those things in life that are positive and hopeful. This book is a medium size at 6x9 inches, perfect to keep on the bedside table, ready to record your notes morning and evening. Each page has basic prompts to think through the key elements of the day. This journal will become a precious log of the daily joys of your life. Features: Each page is for one day. Record the date at the top of the page. Start with a quote or a scripture verse for the day 6 lines to write several items that you are grateful for - aim for at least three. They can be big things like the birth of a child, or small joys like the sound of rain in the night. A section to write what would make the day great - these can be wishes, hopes, dreams or meeting a goal. A short section to write how you are - write how you are feeling, what you are looking forward to, or a truth about who you are. A short section for the evening to record the amazing things that happened in the day. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality paper Uniquely designed, premium matte, pretty cover in plaid and autumn colors with the quote: A grateful heart is a magnet for miracles We have lots of great journals with daily planners, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms and dads For students in high school and college Presents for teachers and other professionals

A Grateful Heart Is a Magnet for Miracles Gratitude Journal

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781726244039
Total Pages : 100 pages
Book Rating : 4.2/5 (44 download)

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Book Synopsis A Grateful Heart Is a Magnet for Miracles Gratitude Journal by : Jodi Cox

Download or read book A Grateful Heart Is a Magnet for Miracles Gratitude Journal written by Jodi Cox and published by Createspace Independent Publishing Platform. This book was released on 2018-08-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gratitude journal has 100 pages that you can use to record all of the things you are grateful for every day because a grateful heart is a magnet for miracles.

A Grateful Heart is a Magnet for Miracles

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Author :
Publisher :
ISBN 13 : 9781089020110
Total Pages : 122 pages
Book Rating : 4.0/5 (21 download)

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Book Synopsis A Grateful Heart is a Magnet for Miracles by : Mercy-Seat Publishers

Download or read book A Grateful Heart is a Magnet for Miracles written by Mercy-Seat Publishers and published by . This book was released on 2019-08-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is one of the most underestimated ways anyone can use to enrich their lives. It is the feeling and attitude of appreciation and thankfulness for the good that we receive in life. When we express our gratefulness towards other people or things, we tend to feel happier, calmer and as a result, it opens up more channels for goodness to enter into our lives. In fact, the benefits of developing a gratitude practice are well-researched and numerous. We now have scientific proof that people who practice gratitude through activities such as gratitude meditation or by keeping a gratitude journal are more loving, forgiving, and optimistic about the future. The goal of a gratitude journal is to increase our focus on positive experiences, which improves well-being, keeping a journal of things you are grateful for has a powerful effect on your mental well-being among other benefits. Benefits of Practicing Gratitude Practicing gratitude will help you: Be happier. Be healthier Reduce negative emotions Cope better Increase life's meaning Enjoy your work more. Improve your relationships Reduces stress Improves self esteem Increase your spiritual connection Improve your parenting skills What are you still waiting for? Start practicing gratitude and observe the overall effect in your life and the lives of people around you.... Buy this very affordable Journal now for you and your loved ones.

Grateful Heart 52 Weeks Of Gratitude Journal

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Author :
Publisher :
ISBN 13 : 9781082444159
Total Pages : 122 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Grateful Heart 52 Weeks Of Gratitude Journal by : Ultraliving Com

Download or read book Grateful Heart 52 Weeks Of Gratitude Journal written by Ultraliving Com and published by . This book was released on 2019-07-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice Being Thankful Every Day Of The Year To Achieve Greater Happiness, Peace, Joy And Balance! Can saying "thank you" actually give you a feeling of happiness and joy? And what if there was a stress reliever so simple but powerful that you could easily practice it each and every day, for amazing results? Fortunately, practicing daily gratitude has been shown to both relieve stress and promote happiness. It seems that happy people tend to take responsibility for their state of being. This means they are more aware of the wonderful rewards that are apparent in their lives. And they make a practice of verbally or mentally giving thanks each and every day for the good things they have around them. This daily practice of gratitude is so important if you want to live a healthy and happy life. How to Practice Daily Gratitude So, exactly how can you get started expressing gratitude for your blessings daily? Grab a copy our powerful gratitude journal and write three things you are grateful for each day. Some days it'll be really hard, and you'll list things like having a home on your gratitude list. This is what will open your eyes to how much you really have. This easy to use and thought provoking guide will help you cultivate an attitude of gratitude lead you to a happier and fulfilled life on your journey to self exporation and reflection. To make it even easier, our gratitude journal includes various daily prompts such as "Reason To Smile", "Reasons To Be Happy", "Reasons To Feel Blessed", "Reason To Celebrate Life", "Reason To Be Thankful", "Reasons To Be Joyful", and "Reasons To Be Grateful" so you'll never be at a loss again. Start your day with positive appreciation and mindfulness and you're sure to experience more good days than ever before. Gratitude Journal specs: 6" x 9" 120 pages for tracking daily gratitude Features various daily gratitude prompts Great size - Can easily fit into a purse, tote bag or backpack Cover: Uniquely designed quality Matte cover. Binding: Perfect bound, non-spiral book Great gift for all occasions! Makes a great Housewarming gift, Graduation gift, Teachers day gift, Birthday gift, Mothers Day gift and Christmas gift. Great way to show your love for: Mom Daughter Sister Grandma Teen/Tween girl

A Grateful Heart Is a Magnet for Miracles : Gratitude Journal Beautiful Gift for Women Notebook

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Author :
Publisher :
ISBN 13 : 9781679181962
Total Pages : 100 pages
Book Rating : 4.1/5 (819 download)

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Book Synopsis A Grateful Heart Is a Magnet for Miracles : Gratitude Journal Beautiful Gift for Women Notebook by : gratitude journal

Download or read book A Grateful Heart Is a Magnet for Miracles : Gratitude Journal Beautiful Gift for Women Notebook written by gratitude journal and published by . This book was released on 2019-12-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is ideal to nurture your gratitude and motivation Perfect to write notes, thoughts, lists and ideasEasy to carry for work, home, school or any place on the go. Also, it's a perfect birthday / anniversary gift for mom, sister, coworker, aunt, wife, or teacherDimensions 6*9 inches

Grateful Heart Gratitude Journal: Start Each Day with a Grateful Heart for a Healthy and Happy Life

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Author :
Publisher : Independently Published
ISBN 13 : 9781798717431
Total Pages : 122 pages
Book Rating : 4.7/5 (174 download)

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Book Synopsis Grateful Heart Gratitude Journal: Start Each Day with a Grateful Heart for a Healthy and Happy Life by : Ultraliving

Download or read book Grateful Heart Gratitude Journal: Start Each Day with a Grateful Heart for a Healthy and Happy Life written by Ultraliving and published by Independently Published. This book was released on 2019-03-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Each Day With A Grateful Heart Can saying "thank you" actually give you a feeling of happiness and joy? And what if there was a stress reliever so simple but powerful that you could easily practice it each and every day, for amazing results? Fortunately, practicing daily gratitude has been shown to both relieve stress and promote happiness. It seems that happy people tend to take responsibility for their state of being. This means they are more aware of the wonderful rewards that are apparent in their lives. And they make a practice of verbally or mentally giving thanks each and every day for the good things they have around them. This daily practice of gratitude so important if you want to live a healthy and happy life? How to Practice Daily Gratitude So, exactly how can you get started expressing gratitude daily? Grab a copy our powerful gratitude journal and write three things you are grateful for each day. Some days it'll be really hard, and you'll list things like having a home on your gratitude list. This is what will open your eyes to how much you really have. To make it even easier, our gratitude journal includes various daily prompts such as "Reason To Smile," "Reasons To Be Happy," "Reasons To Feel Blessed," "Reason To Celebrate Life," "Reason To Be Thankful," "Reasons To Be Joyful," and "Reasons To Be Grateful" so you'll never be at a loss again. Gratitude Journal specs: - 6" x 9" 120 pages for tracking daily gratitude. - Features various daily gratitude prompts - Great size - Can easily fit into a purse or tote bag - Cover: Quality Matte cover. - Binding: Perfect bound, non-spiral book Great gift for all occasions!

Start Your Day with a Grateful Heart

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Author :
Publisher :
ISBN 13 : 9781711245188
Total Pages : 100 pages
Book Rating : 4.2/5 (451 download)

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Book Synopsis Start Your Day with a Grateful Heart by : Lady Press

Download or read book Start Your Day with a Grateful Heart written by Lady Press and published by . This book was released on 2019-11-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 52 Week Gratitude Journal...count your blessings to become a happier you! Studies have shown that the simple act of writing down the things for which we're grateful can bring benefits including better sleep, fewer symptoms of illness, and more happiness! Journaling is more effective if you make a conscious decision to become happier and more grateful. Whether you appreciate the people in your life, the rain, or your good health, this journal supports your decision to explore the blessings in your life and express gratitude for them. This well-designed journal: Includes a weekly spread with an inspirational quote and space to write what you are thankful for on a daily basis is 6 inches by 9 inches is printed on cream paper Why not get one as a gift for a friend and become happier together?

Today I'm Grateful Gratitude Journal: Start Each Day with a Grateful Heart for a Healthy and Happy Life

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Author :
Publisher : Independently Published
ISBN 13 : 9781798718018
Total Pages : 122 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Today I'm Grateful Gratitude Journal: Start Each Day with a Grateful Heart for a Healthy and Happy Life by : Ultraliving

Download or read book Today I'm Grateful Gratitude Journal: Start Each Day with a Grateful Heart for a Healthy and Happy Life written by Ultraliving and published by Independently Published. This book was released on 2019-03-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Each Day With A Grateful Heart Can saying "thank you" actually give you a feeling of happiness and joy? And what if there was a stress reliever so simple but powerful that you could easily practice it each and every day, for amazing results? Fortunately, practicing daily gratitude has been shown to both relieve stress and promote happiness. It seems that happy people tend to take responsibility for their state of being. This means they are more aware of the wonderful rewards that are apparent in their lives. And they make a practice of verbally or mentally giving thanks each and every day for the good things they have around them. This daily practice of gratitude so important if you want to live a healthy and happy life? How to Practice Daily Gratitude So, exactly how can you get started expressing gratitude daily? Grab a copy our powerful gratitude journal and write three things you are grateful for each day. Some days it'll be really hard, and you'll list things like having a home on your gratitude list. This is what will open your eyes to how much you really have. To make it even easier, our gratitude journal includes various daily prompts such as "Reason To Smile," "Reasons To Be Happy," "Reasons To Feel Blessed," "Reason To Celebrate Life," "Reason To Be Thankful," "Reasons To Be Joyful," and "Reasons To Be Grateful" so you'll never be at a loss again. Gratitude Journal specs: - 6" x 9" 120 pages for tracking daily gratitude. - Features various daily gratitude prompts - Great size - Can easily fit into a purse or tote bag - Cover: Quality Matte cover. - Binding: Perfect bound, non-spiral book Great gift for all occasions!

A Grateful Heart

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (153 download)

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Book Synopsis A Grateful Heart by : Hazel & Kora Designs

Download or read book A Grateful Heart written by Hazel & Kora Designs and published by . This book was released on 2021-03-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prompted Gratitude Journal This journal offers an easy yet intentional method to improve your happiness by focusing on what you are grateful for. Take five minutes and start and end each day with intentional gratitude work. This is prompted daily journal helps you to take the time to invest in your mental health. Each morning spend a few minutes to reflect on: Five things you are grateful for How you want your day to go Your daily affirmation Each night spend a few minutes to reflect on: Good deeds done throughout the day What brought you joy during the day How you can be better tomorrow Daily gratitude work has shown to reduce stress levels, improve attention, develop empathy, feel compassion and bring joy. Take the steps to move towards a more grateful heart! Makes a great gift for yourself or someone you love.

Thankful, Grateful, Blessed Gratitude Journal: Start Each Day with a Grateful Heart for a Healthy and Happy Life

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Author :
Publisher : Independently Published
ISBN 13 : 9781798717622
Total Pages : 122 pages
Book Rating : 4.7/5 (176 download)

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Book Synopsis Thankful, Grateful, Blessed Gratitude Journal: Start Each Day with a Grateful Heart for a Healthy and Happy Life by : Ultraliving

Download or read book Thankful, Grateful, Blessed Gratitude Journal: Start Each Day with a Grateful Heart for a Healthy and Happy Life written by Ultraliving and published by Independently Published. This book was released on 2019-03-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Each Day With A Grateful Heart Can saying "thank you" actually give you a feeling of happiness and joy? And what if there was a stress reliever so simple but powerful that you could easily practice it each and every day, for amazing results? Fortunately, practicing daily gratitude has been shown to both relieve stress and promote happiness. It seems that happy people tend to take responsibility for their state of being. This means they are more aware of the wonderful rewards that are apparent in their lives. And they make a practice of verbally or mentally giving thanks each and every day for the good things they have around them. This daily practice of gratitude so important if you want to live a healthy and happy life? How to Practice Daily Gratitude So, exactly how can you get started expressing gratitude daily? Grab a copy our powerful gratitude journal and write three things you are grateful for each day. Some days it'll be really hard, and you'll list things like having a home on your gratitude list. This is what will open your eyes to how much you really have. To make it even easier, our gratitude journal includes various daily prompts such as "Reason To Smile," "Reasons To Be Happy," "Reasons To Feel Blessed," "Reason To Celebrate Life," "Reason To Be Thankful," "Reasons To Be Joyful," and "Reasons To Be Grateful" so you'll never be at a loss again. Gratitude Journal specs: - 6" x 9" 120 pages for tracking daily gratitude. - Features various daily gratitude prompts - Great size - Can easily fit into a purse or tote bag - Cover: Quality Matte cover. - Binding: Perfect bound, non-spiral book Great gift for all occasions!

Grateful Heart 52 Weeks Of Gratitude Journal

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Author :
Publisher :
ISBN 13 : 9781082444364
Total Pages : 122 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Grateful Heart 52 Weeks Of Gratitude Journal by : Ultraliving Com

Download or read book Grateful Heart 52 Weeks Of Gratitude Journal written by Ultraliving Com and published by . This book was released on 2019-07-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice Being Thankful Every Day Of The Year To Achieve Greater Happiness, Peace, Joy And Balance! Can saying "thank you" actually give you a feeling of happiness and joy? And what if there was a stress reliever so simple but powerful that you could easily practice it each and every day, for amazing results? Fortunately, practicing daily gratitude has been shown to both relieve stress and promote happiness. It seems that happy people tend to take responsibility for their state of being. This means they are more aware of the wonderful rewards that are apparent in their lives. And they make a practice of verbally or mentally giving thanks each and every day for the good things they have around them. This daily practice of gratitude is so important if you want to live a healthy and happy life. How to Practice Daily Gratitude So, exactly how can you get started expressing gratitude for your blessings daily? Grab a copy our powerful gratitude journal and write three things you are grateful for each day. Some days it'll be really hard, and you'll list things like having a home on your gratitude list. This is what will open your eyes to how much you really have. This easy to use and thought provoking guide will help you cultivate an attitude of gratitude lead you to a happier and fulfilled life on your journey to self exporation and reflection. To make it even easier, our gratitude journal includes various daily prompts such as "Reason To Smile", "Reasons To Be Happy", "Reasons To Feel Blessed", "Reason To Celebrate Life", "Reason To Be Thankful", "Reasons To Be Joyful", and "Reasons To Be Grateful" so you'll never be at a loss again. Start your day with positive appreciation and mindfulness and you're sure to experience more good days than ever before. Gratitude Journal specs: 6" x 9" 120 pages for tracking daily gratitude Features various daily gratitude prompts Great size - Can easily fit into a purse, tote bag or backpack Cover: Uniquely designed quality Matte cover. Binding: Perfect bound, non-spiral book Great gift for all occasions! Makes a great Housewarming gift, Graduation gift, Teachers day gift, Birthday gift, Mothers Day gift and Christmas gift. Great way to show your love for: Mom Daughter Sister Grandma Teen/Tween girl

Big Grateful Heart

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Author :
Publisher :
ISBN 13 : 9781073005154
Total Pages : 138 pages
Book Rating : 4.0/5 (51 download)

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Book Synopsis Big Grateful Heart by : Ashley Yeo

Download or read book Big Grateful Heart written by Ashley Yeo and published by . This book was released on 2019-06-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Gratitude Seeker We are grateful you have found our "Big Grateful Heart: 52 Week Gratitude Journal" online. And we are thankful to you for reading on... Why Did We Create This Journal for You? After reading about the wonderful benefits of gratitude giving and researching on the same, we started to practice giving gratitude daily. We found to our delight that our overall moods have improved, and we are better able to deal with our daily grind without feeling like we are "dying" from stress. We also feel happier and found it easier to manage difficult situations. We started to look forward to each day with great joy rather than dread facing the things that we don't want to face in life. As great believers in the benefits of gratitude and how it can improve our lives, we have experimented with numerous ways to give more gratitude daily in order to make gratitude giving a part of our daily routine and a habit. As habits take time to form, we needed a sustainable way we could practice gratitude regularly. We wanted to be able to give thanks to everything that's important to us, however big or small, automatically. We wanted a quick method that we can integrate with ease into our daily lives. After sampling many ways of giving gratitude, we found that engaging in regular gratitude journaling is the most sustainable way for us to develop a habit of giving gratitude. Hence, we created our "Big Grateful Heart: 52 Week Gratitude Journal" to help ourselves and others make the process of giving gratitude easier. All the gratitude journaling sheets in our journal have been designed to guide you towards your great 52 Week Gratitude Journey for Big Grateful Heart! Features: Your Big Grateful Heart Journal also serves as a simple coloring book. There are beautiful black and white patterns on each page in this journal that you can color in if you find yourself frustrated with your gratitude journaling. Get those color pencils out and start filling in your journal with beautiful colors! Your Gratitude Journal has 3 sections: The first section is to aid you in your self-reflection and self-awareness. This section has pages to help you assess your gratitude goals and objectives, strengths and weaknesses, what makes you happy and analyze how to use them towards your gratitude success. The second section contains sheets to help you track your mood and jot down your feelings as you progress on your gratitude seeking journey. We have also included gratitude affirmation sheets for those of you who wish to practice gratitude affirmations in your gratitude journey. We also provide 52 gratitude affirmations you can use for the year. The last section contains your 52 Weekly Gratitude List Pages. This is the heart of the gratitude journal. Every day, please jot down 3-5 things that you are grateful for. It's designed to be a simple daily exercise so that you stay motivated about gratitude journaling. We provide 52 journaling prompts and exercises in the book so that you will not face any blank journaling page fear. In addition, the last section also consists 52 extra gratitude journaling pages for those of you who wish to journal more about your gratitude journey each week. Each of these pages is a lined page or blank doodle page you can use to reflect on what you are grateful for in your life. We sincerely hope you find joy in releasing your gratitude to the world by using our journal. Please love your gratitude journal as much as we have loved the process of creating it for you. Thank you!