Grandma’s Ancient Beauty Remedies From Her Kitchen

Download Grandma’s Ancient Beauty Remedies From Her Kitchen PDF Online Free

Author :
Publisher : JD-Biz Corp Publishing
ISBN 13 : 1311511539
Total Pages : 46 pages
Book Rating : 4.3/5 (115 download)

DOWNLOAD NOW!


Book Synopsis Grandma’s Ancient Beauty Remedies From Her Kitchen by : John Davidson

Download or read book Grandma’s Ancient Beauty Remedies From Her Kitchen written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandma’s Ancient Beauty Remedies From Her Kitchen Table of Contents Introduction Natural Kohl- eyeliner for your eyes Desi Ghee Skin Softener Turmeric for Pimples and Spots Turmeric Skin Cleanser Turmeric Exfoliator Papaya Antiwrinkle Facemask Green Grape Juice Almond Wrinkle Cure Rose Water Reducing Age Spots Skin Softener Turmeric for Pimples and Spots Turmeric Skin Cleanser Turmeric Exfoliator Papaya Antiwrinkle Facemask Green Grape Juice Almond Wrinkle Cure Rose Water Reducing Age Spots Removing Wrinkles and Fine Lines Getting Rid of Dark Circles Different Types of Facemasks Milk Facemask Nourishing and Cleansing Mask – Carrot/Turnip Potatoes Improve dull complexion Fruit Juices Oatmeal Mask Sandalwood facemask Antiwrinkle Facemasks Beauty lotions Fairness Lotion Pore Shrinking Lotion Bleaching lotion for sensitive skins Coconut Water Bleacher Cleansing Lotion Getting Rid of Sunburn Greasy Skin Tired Eyes Beauty Tips for Hair Care Simple Hair Conditioner Henna Shampoo Hair Cream Bay Rum after Shave Lotion for Men Corn Flour Hand Cream Ancient Lips Salve Conclusion Author Bio Introduction Grandma definitely did not know anything about chemical products, when she was looking for beauty remedies and natural recipes. She just used the things that were closest at hand. These included fruits, vegetables, and spices. These also included natural products like Fullers earth, oatmeal, honey, yogurt, etc. It was only in the 19th century that she began to use glycerin as an additive in natural products. Until then all her beauty recipes were passed on to her, from her grandmother, and so on down the ages. She also used to make hair pomades for grandpa, in Elizabethan times using animal fat. No wonder, grandpa did not bother much about the smelly atmosphere surrounding him in his house or outside, because after all, his scalp, and unwashed body stank as powerfully as his surroundings. Also, she painted her face with lead oxide and chalk powder in order to imitate the pale complexion of Queen Elizabeth, but that lead oxide was extremely poisonous and give her a very short life span. But then, she was just imitating her ancient Roman and Greek ancestresses who use a mixture of calcium carbonate, chalk and lead oxide to paint their faces, and then redden her lips with a red paint made up of clay and red iron oxide. In fact, this red paint on the lips was the prerogative of the Empress and her aristocratic friends in ancient Rome, though Greek women of all classes used it regularly. Also, it was allowed on women of the street in Rome. Virtuous Roman matrons never painted their lips, even though Plautus said that a woman without paint is like food without salt! Wonder about the company he kept. One really enterprising Italian Signora Toffana thought up a face powder, which would consist of chalk and arsenic. She gave her woman clients instructions to use this powder upon their faces, only when they were in the company of their husbands. When the number of husbands dying due to arsenic poisoning began to escalate, the signora was executed, but she left behind a number of very wealthy and happy widow clients. In Italy during the Middle Ages, it was fashionable to have a white skin, but golden hair was best achieved with a little bit of sun bleaching. So the ladies applied lemon juice all over their hair, and put on a wide brimmed hat to cover their faces. This wide brimmed hat, however, did not have any top. The hair was allowed to flow out of the open top, and bleach in the sun! Egyptian ladies in ancient Egypt used egg whites and honey keep their skins youthful, butter and powdered barley to prevent and remove blemishes in their skin, and all that harsh effect of the Egyptian sun, neutralized with a mixture of milk and honey applied on their faces every day. In fact, I use cream and honey with a pinch of salt, every evening.

Grandma's Ancient Beauty Remedies from Her Kitchen

Download Grandma's Ancient Beauty Remedies from Her Kitchen PDF Online Free

Author :
Publisher : CreateSpace
ISBN 13 : 9781517630218
Total Pages : 46 pages
Book Rating : 4.6/5 (32 download)

DOWNLOAD NOW!


Book Synopsis Grandma's Ancient Beauty Remedies from Her Kitchen by : Dueep Jyot Singh

Download or read book Grandma's Ancient Beauty Remedies from Her Kitchen written by Dueep Jyot Singh and published by CreateSpace. This book was released on 2015-10-02 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandma's Ancient Beauty Remedies From Her Kitchen Table of Contents Introduction Natural Kohl- eyeliner for your eyes Desi Ghee Skin Softener Turmeric for Pimples and Spots Turmeric Skin Cleanser Turmeric Exfoliator Papaya Antiwrinkle Facemask Green Grape Juice Almond Wrinkle Cure Rose Water Reducing Age Spots Skin Softener Turmeric for Pimples and Spots Turmeric Skin Cleanser Turmeric Exfoliator Papaya Antiwrinkle Facemask Green Grape Juice Almond Wrinkle Cure Rose Water Reducing Age Spots Removing Wrinkles and Fine Lines Getting Rid of Dark Circles Different Types of Facemasks Milk Facemask Nourishing and Cleansing Mask - Carrot/Turnip Potatoes Improve dull complexion Fruit Juices Oatmeal Mask Sandalwood facemask Antiwrinkle Facemasks Beauty lotions Fairness Lotion Pore Shrinking Lotion Bleaching lotion for sensitive skins Coconut Water Bleacher Cleansing Lotion Getting Rid of Sunburn Greasy Skin Tired Eyes Beauty Tips for Hair Care Simple Hair Conditioner Henna Shampoo Hair Cream Bay Rum after Shave Lotion for Men Corn Flour Hand Cream Ancient Lips Salve Conclusion Author Bio Introduction Grandma definitely did not know anything about chemical products, when she was looking for beauty remedies and natural recipes. She just used the things that were closest at hand. These included fruits, vegetables, and spices. These also included natural products like Fullers earth, oatmeal, honey, yogurt, etc. It was only in the 19th century that she began to use glycerin as an additive in natural products. Until then all her beauty recipes were passed on to her, from her grandmother, and so on down the ages. She also used to make hair pomades for grandpa, in Elizabethan times using animal fat. No wonder, grandpa did not bother much about the smelly atmosphere surrounding him in his house or outside, because after all, his scalp, and unwashed body stank as powerfully as his surroundings. Also, she painted her face with lead oxide and chalk powder in order to imitate the pale complexion of Queen Elizabeth, but that lead oxide was extremely poisonous and give her a very short life span. But then, she was just imitating her ancient Roman and Greek ancestresses who use a mixture of calcium carbonate, chalk and lead oxide to paint their faces, and then redden her lips with a red paint made up of clay and red iron oxide. In fact, this red paint on the lips was the prerogative of the Empress and her aristocratic friends in ancient Rome, though Greek women of all classes used it regularly. Also, it was allowed on women of the street in Rome. Virtuous Roman matrons never painted their lips, even though Plautus said that a woman without paint is like food without salt! Wonder about the company he kept. One really enterprising Italian Signora Toffana thought up a face powder, which would consist of chalk and arsenic. She gave her woman clients instructions to use this powder upon their faces, only when they were in the company of their husbands. When the number of husbands dying due to arsenic poisoning began to escalate, the signora was executed, but she left behind a number of very wealthy and happy widow clients. In Italy during the Middle Ages, it was fashionable to have a white skin, but golden hair was best achieved with a little bit of sun bleaching. So the ladies applied lemon juice all over their hair, and put on a wide brimmed hat to cover their faces. This wide brimmed hat, however, did not have any top. The hair was allowed to flow out of the open top, and bleach in the sun! Egyptian ladies in ancient Egypt used egg whites and honey keep their skins youthful, butter and powdered barley to prevent and remove blemishes in their skin, and all that harsh effect of the Egyptian sun, neutralized with a mixture of milk and honey applied on their faces every day. In fact, I use cream and honey with a pinch of salt, every evening.

Grandma’s Natural Remedies and Ancient Herbal Recipes

Download Grandma’s Natural Remedies and Ancient Herbal Recipes PDF Online Free

Author :
Publisher : JD-Biz Corp Publishing
ISBN 13 : 1310943052
Total Pages : 49 pages
Book Rating : 4.3/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Grandma’s Natural Remedies and Ancient Herbal Recipes by : John Davidson

Download or read book Grandma’s Natural Remedies and Ancient Herbal Recipes written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandma’s Natural Remedies and Ancient Herbal Recipes Table of Contents Introduction Grandma’s Herbal Decoctions Cough/Cold Cure Cramps and Joint Pain Banana diet Neem Remedy Lemon Remedy Fenugreek Cure Fenugreek Poultice Fenugreek Potato Recipe Tomato Tip Rheumatic Pain Massage oil for Rheumatism Basil Toothpaste for Keeping Your Teeth Healthy Constipation Remedy Gulqand-Rose Jam How to Collect Wild Rose Petals When Is This Jam Normally Made Slow Sun Method Fungal Infections in Nails Eczema Honey and Onion Mix Hiccup Cure Conclusion Appendix Making Desi Ghee Author Bio Introduction Grandma was a great believer in natural remedies and cures. She knew that herbs and other plant products, were amazingly efficient, and effective in getting rid of minor ailments, which would be the lot and portion of her large family. That is why she used all those nostrums, infusions, decoctions, and other herbal products which had been passed on to her by her grandma and so on down the ages. So here is another collection of grandma’s natural remedies and ancient herbal recipes to keep you healthy, as well as beautiful. All these products are easily available right in your garden or in your kitchen. Best of all, they have no aftereffects and they have no side effects. That is because all these products are completely hundred percent natural. Why are so many people going back to natural remedies and ancient herbal recipes, in the 21st century? That is because they have found that chemical-based drugs and medicines have a short-term effect. They may also come accompanied with toxic effects, and side effects. So you are going to find yourself suffering from these long-term aftereffects. However, that is definitely not the case when you are taking natural remedies, which have been made with hundred percent natural products. And that is what grandma did. She gathered all the natural products available in her garden, or easily available in the woods, when she went rambling out gathering herbs, and brought them home. These were then used, to cure a number of ailments. Some of them seem rather drastic, but you need to remember that grandma was more of an experimenter. She knew that there was one product in these herbal combinations which did all the magic. The rest were just “filling.”

Grandma’s Natural Remedies and Ancient Herbal Beauty Recipes - Natural Remedies and Beauty Recipes From Your Kitchen And Garden

Download Grandma’s Natural Remedies and Ancient Herbal Beauty Recipes - Natural Remedies and Beauty Recipes From Your Kitchen And Garden PDF Online Free

Author :
Publisher : JD-Biz Corp Publishing
ISBN 13 : 1310510148
Total Pages : 46 pages
Book Rating : 4.3/5 (15 download)

DOWNLOAD NOW!


Book Synopsis Grandma’s Natural Remedies and Ancient Herbal Beauty Recipes - Natural Remedies and Beauty Recipes From Your Kitchen And Garden by : John Davidson

Download or read book Grandma’s Natural Remedies and Ancient Herbal Beauty Recipes - Natural Remedies and Beauty Recipes From Your Kitchen And Garden written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandma’s Natural Remedies and Ancient Herbal Beauty Recipes Natural Remedies and Beauty Recipes From Your Kitchen And Garden Table of Contents Introduction Rules for Staying Healthy [With My Views, Opinions and Experience.] Remedies for Different Ailments Piles Hemorrhoids cream Constipation Flatulence What Is Black Salt? Migraine Oh, Those Pearlies… (Tooth and mouth care) Loose gums Pyorrhea Ulcers in your mouth Drooling/Excess salivation Toothache powder Sensitive teeth The Magic Of Face Masks How to Make Your Own Personalized Face Masks? Masks for a dry skin Tomato mask What is Fuller’s Earth? Orange mask Masks for an oily skin Honey mask. Cucumber mask Appendix: How to make salty lassi to prevent dehydration in summer Mattha – spicy lassi Recipe- How to make jalebis dripping in sugar syrup How to make Desi Ghee (clarified butter). How to make Rose water (Gulab Jal) Conclusion Author Bio Introduction Somebody asked me once why I did not become a doctor and then join the Defense Services as a Doctor like the majority of my family members? Here was I with an easily obtained Degree in Natural Sciences and all my knowledge - garnered during a peripatetic childhood and youth-about natural remedies, ancient medicine and natural healing processes. The medical or the engineering fields were the only options left for good students, during the time I was at University. And I give them my stock answer, which I consider logical and sensible, “If I become a doctor, I will be giving my patients chemical-based medicine, and I will just be curing their bodies. On the other hand, if I stick to my habit of learning more about natural remedies and ancient remedies, I will be curing their bodies, as well as fighting the disease from the root onwards.” My grandmother had learned about natural remedies and beauty recipes from her grandmother, and this wisdom was passed down the ages, from mother to daughter. For millenniums, every mother in every ancient civilization taught her daughters the rudimentary art of survival and staying beautiful and youthful with fruits, vegetables, spices, and herbs. This is now considered to be alternative medicine by doctors in the West. But this was the medicine with which people survived through centuries and stayed healthy. So if you believe in natural remedies, and naturopathic treatments, the cures are right around you. But many of us would rather go to a doctor and get some expensive medicine. The side effect of that medicine is going to be that some other part of our system is going to get affected. After that we go back to the doctor again and get some medicine to treat that side effect. That medicine produces another side effect. This is going to be your way of living for the rest of your life. However, if you eat natural medicines, you are never going to suffer from any sort of side effects. That is because natural products are more tuned to your body’s systems and natural needs, than chemical drugs are. Say no to chemical drugs as far as possible For all those who have read Lloyd C Douglas’ Magnificent Obsession and liked it, Mr. Douglas had some more words spoken by another of his popular characters, in “Disputed Passage”. That doctor said something on the lines of – it is not our duty to just cure the body. We have to cure the mind and spirit too and heal them”, much to the disgust of doctor Tubby Forrester, who considered every human to be a machine which needed to be put right, and where did emotions and spirit and soul come into this curing process? At the end of the story, Dr. Forrester had to accept the fact that human beings had to be treated by doctors who understood their psychological, mental, spiritual and emotional makeup. Unfortunately, this is not being done today, because doctors are harried, and have to see a number of patients till the end of a day.

Grandma’s Natural Remedies and Ancient Herbal Beauty Recipes Volume 1

Download Grandma’s Natural Remedies and Ancient Herbal Beauty Recipes Volume 1 PDF Online Free

Author :
Publisher : JD-Biz Corp Publishing
ISBN 13 : 1310325898
Total Pages : 49 pages
Book Rating : 4.3/5 (13 download)

DOWNLOAD NOW!


Book Synopsis Grandma’s Natural Remedies and Ancient Herbal Beauty Recipes Volume 1 by : John Davidson

Download or read book Grandma’s Natural Remedies and Ancient Herbal Beauty Recipes Volume 1 written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandma’s Natural Remedies and Ancient Herbal Beauty Recipes Table of Contents Introduction Monday’s Child Is Fair of Face The Healing Power of Infused Oil Remedies for winter- Chilblains Sciatica Stiff Joints… Quit your Bellyachin’! Simple Perfumed Ointments Natural Cures For Summer Ailments Appendix Introduction A couple of years ago, somebody asked me what made me so interested in herbal remedies and natural cures as well as natural beauty recipes? That is when I told him that the wisdom of the ancients had not been garnered together, and would be lost as the generations forgot about asking their old wise ancestors, the Lore which they knew. So I was seven years old, when I decided to myself that I needed to know everything about what my grandmother had learned from her grandmother. And I started writing those ancient natural remedies and beauty recipes down. More than three decades later, I started writing books on natural remedies and natural herbal recipes, which I collected, whenever I went around the countryside. People used to go around looking at the places to visit; I used to go around asking for the oldies of the village who would give me herbal remedies and recipes. In around 30 years, I collected thousands of these recipes, which were and are still being used by villagers and townsfolk and which have been given to them down the ages. And they work, because all the ingredients are natural. And also, the genetic makeup of hard-working people living in an unpolluted atmosphere helped in keeping them healthy. So they did not have to go running to a doctor whenever they caught a sniffle. They knew the easiest herbal tisane in which would put them straight in a couple of days. Now, I spent my childhood and youth in jungles as well as in remote areas in all corners of the compass, where nobody believed in medicines, – and sometimes medical access for serious cases was able only through air lifting by a helicopter – but everybody believed in the power of nature and her curative properties. Also, plenty of exercise, a good and healthy diet and grandma’s natural remedies kept us healthy and happy. And the funny thing is that the only times we got sick with measles, mumps, and chickenpox was when we came down from the mountains to the cities and the towns during our annual vacations. The moment we got back into the healthy atmosphere of the mountains, with plenty of fresh air, plenty of fruit and drink and plenty of opportunities to create lots of childish mischief and mayhem, we were content and happy children again. We never knew that there were medicines which you needed to pop to keep healthy. Is not this the natural trend of the 21st century “civilized” person? You have lost your faith in natural remedies to keep you healthy. You would rather buy something expensive, which is being endorsed by your favorite star. I am certain she never uses that medicine herself, because it is made up of chemicals. These chemicals are going to have a harmful after effect on your body. The first thing you do when you wake up is take some vitamins with your breakfast. After that, you take some vitamins or pills to pep you up. Then you take the medicines prescribed to you by a doctor. Count the times you take some sort of medicine in the shape of a pill, vitamin, and drug throughout the day. And then can you believe someone who has not been to see a doctor for the last 30 years? There are plenty of octogenarians in our area who believe in natural remedies and good diets to keep them healthy. They are all grandpas and grandmas. They do not coddle themselves with pills and medicines.

Grandma's Natural Remedies and Ancient Herbal Beauty Recipes

Download Grandma's Natural Remedies and Ancient Herbal Beauty Recipes PDF Online Free

Author :
Publisher : CreateSpace
ISBN 13 : 9781517629267
Total Pages : 52 pages
Book Rating : 4.6/5 (292 download)

DOWNLOAD NOW!


Book Synopsis Grandma's Natural Remedies and Ancient Herbal Beauty Recipes by : Dueep J. Singh

Download or read book Grandma's Natural Remedies and Ancient Herbal Beauty Recipes written by Dueep J. Singh and published by CreateSpace. This book was released on 2015-10-02 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandma's Natural Remedies and Ancient Herbal Beauty Recipes Natural Remedies and Beauty Recipes From Your Kitchen And Garden Table of Contents Introduction Rules for Staying Healthy [With My Views, Opinions and Experience.] Remedies for Different Ailments Piles Hemorrhoids cream Constipation Flatulence What Is Black Salt? Migraine Oh, Those Pearlies... (Tooth and mouth care) Loose gums Pyorrhea Ulcers in your mouth Drooling/Excess salivation Toothache powder Sensitive teeth The Magic Of Face Masks How to Make Your Own Personalized Face Masks? Masks for a dry skin Tomato mask What is Fuller's Earth? Orange mask Masks for an oily skin Honey mask. Cucumber mask Appendix: How to make salty lassi to prevent dehydration in summer Mattha - spicy lassi Recipe- How to make jalebis dripping in sugar syrup How to make Desi Ghee (clarified butter). How to make Rose water (Gulab Jal) Conclusion Author Bio Introduction Somebody asked me once why I did not become a doctor and then join the Defense Services as a Doctor like the majority of my family members? Here was I with an easily obtained Degree in Natural Sciences and all my knowledge -garnered during a peripatetic childhood and youth-about natural remedies, ancient medicine and natural healing processes. The medical or the engineering fields were the only options left for good students, during the time I was at University. And I give them my stock answer, which I consider logical and sensible, "If I become a doctor, I will be giving my patients chemical-based medicine, and I will just be curing their bodies. On the other hand, if I stick to my habit of learning more about natural remedies and ancient remedies, I will be curing their bodies, as well as fighting the disease from the root onwards." My grandmother had learned about natural remedies and beauty recipes from her grandmother, and this wisdom was passed down the ages, from mother to daughter. For millenniums, every mother in every ancient civilization taught her daughters the rudimentary art of survival and staying beautiful and youthful with fruits, vegetables, spices, and herbs. This is now considered to be alternative medicine by doctors in the West. But this was the medicine with which people survived through centuries and stayed healthy. So if you believe in natural remedies, and naturopathic treatments, the cures are right around you. But many of us would rather go to a doctor and get some expensive medicine. The side effect of that medicine is going to be that some other part of our system is going to get affected. After that we go back to the doctor again and get some medicine to treat that side effect. That medicine produces another side effect. This is going to be your way of living for the rest of your life. However, if you eat natural medicines, you are never going to suffer from any sort of side effects. That is because natural products are more tuned to your body's systems and natural needs, than chemical drugs are. Say no to chemical drugs as far as possible For all those who have read Lloyd C Douglas' Magnificent Obsession and liked it, Mr. Douglas had some more words spoken by another of his popular characters, in "Disputed Passage". That doctor said something on the lines of - it is not our duty to just cure the body. We have to cure the mind and spirit too and heal them", much to the disgust of doctor Tubby Forrester, who considered every human to be a machine which needed to be put right, and where did emotions and spirit and soul come into this curing process? At the end of the story, Dr. Forrester had to accept the fact that human beings had to be treated by doctors who understood their psychological, mental, spiritual and emotional makeup. Unfortunately, this is not being done today, because doctors are harried, and have to see a number of patients till the end of a day.

A Healthy Baby's Diet and Care - Feeding and Traditional Care for Your Baby During The First Year of Its Life

Download A Healthy Baby's Diet and Care - Feeding and Traditional Care for Your Baby During The First Year of Its Life PDF Online Free

Author :
Publisher : Mendon Cottage Books
ISBN 13 : 137003556X
Total Pages : 56 pages
Book Rating : 4.3/5 (7 download)

DOWNLOAD NOW!


Book Synopsis A Healthy Baby's Diet and Care - Feeding and Traditional Care for Your Baby During The First Year of Its Life by : Dueep Jyot Singh

Download or read book A Healthy Baby's Diet and Care - Feeding and Traditional Care for Your Baby During The First Year of Its Life written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2016-10-19 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Breast-Feeding – The Natural Healthiest Food for Your Baby The Natural Healthy Diet of a Baby “Rules” for Nursing Mothers From the Fourth Month to the Sixth Month From the Seventh Month to One Year How to Make Barley Water From One Year to Three Years Normal Growth Signs of a Healthy Child Ignorance, Superstition, and Lack of Knowledge Conclusion Author Bio Publisher Introduction Many people will be under the impression why I would want to write a book upon the diet for a healthy baby, because according to them every mother knows that the best diet for a little one is just go, pick up one of the packages of baby food from the nearest supermarket shelf, and there you are, instant baby food for your baby. For a majority of mothers out there, it is – just bring it home, open it up, mix it in a bowl, and feed it to your baby, at regular intervals. No mess, no fuss. Is it a wonder that a majority of new mothers out there use this shortcut to feed their little ones, because according to them, the food that their baby is being fed is prepared by expensive brands, and nutritious, and best of all, it feeds baby fruit, cereals, solids, and semisolids. This book is definitely against such a time-saving activity, because you want a healthy baby, don't you? This book is going to tell you all about natural diets, being used down the ages to feed babies, and when, and how. Throw away all your scientific-based books, telling you all about the amount of calories you need to feed your baby, and the nutritive value of every spoonful. Babies are not to be brought up that way. They have to be brought up in a natural manner in which they can build a strong immune system, which is going to keep them be healthy for the rest of their lives. But, you are going to say, you were brought up on store bought baby food, and it did not seem to have any detrimental effect upon your health. Well, I would just say, please compare yourself to a baby, who was brought upon fresh fruit, vegetables, natural products, and the traditional way of bringing up a baby – which so many people are being brainwashed into thinking to be old-fashioned, old-school, and even “medieval” by the popular media today selling products of the multibillion-dollar baby food industry – and compare his state of health with your own. He does have the slighter edge over you, doesn't he? He is not prone to infections, has a stronger immune system, can throw off fever and other ailments easily, and has more energy, staying power, and even powers of concentration. In fact you are sick and tired of such a bouncing dynamo floating all over the place.

A Beginner’s Guide to Bottling Fruit and Vegetables - With tips on How to Prepare and Preserve Food for Long-Term Use

Download A Beginner’s Guide to Bottling Fruit and Vegetables - With tips on How to Prepare and Preserve Food for Long-Term Use PDF Online Free

Author :
Publisher : JD-Biz Corp Publishing
ISBN 13 : 1310250014
Total Pages : 43 pages
Book Rating : 4.3/5 (12 download)

DOWNLOAD NOW!


Book Synopsis A Beginner’s Guide to Bottling Fruit and Vegetables - With tips on How to Prepare and Preserve Food for Long-Term Use by : John Davidson

Download or read book A Beginner’s Guide to Bottling Fruit and Vegetables - With tips on How to Prepare and Preserve Food for Long-Term Use written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Beginner’s Guide to Bottling Fruit and Vegetables With tips on How to Prepare and Preserve Food for Long-Term Use Table of Contents Introduction Rules of Bottling Types of Jars and Bottles Sterilizing Tips Equipment Necessary for Bottling Methods of Sterilization Hot Water Bath Method Hot-Water Sterilization – Quick Method Oven Method Second Oven Method Boiling Tomatoes Tomato in Their Own Juice Preserving Tomatoes in Brine Tomato Purée Tomato Juice Bottling Methods for Vegetables Blanching and Sterilizing Process for Vegetables Water Bath Method Acid Brine – Lemon Juice Method Using Bottled Vegetables Preparation of Fruit and Temperature Chart Timetable for Sterilizing Vegetables in Pressure Cooker Conclusion Author Bio- Introduction We are everlastingly grateful to that homemaker millenniums ago, who decided that she needed to preserve food, for the coming winter. That was a little step for her, but it was a giant step for mankind. Soon people began to preserve food in stoneware jars. The principle of preserving these fruit/food items depended firstly upon the destruction by need of all the mold and bacteria in the air, fruit, or water. As technological development and experimental sciences began to develop in ancient civilizations, they discovered how to make glass containers and bottles more than 5000 years ago. Naturally, at the same time, the cook in the kitchen was experimenting on food stuffs. It was only by trial and error that she learned that if she kept items of food in a moist atmosphere, it would soon grow moldy and perish real fast. Also, she learned that the exclusion of air during the sealing off the bottles prevented this mold from growing on the surface of the food. Along with that, she found out that salt, vinegar, wine and oil were extremely useful mediums in which she could preserve food, and that is how the art of been a preserving food in the shape of jams, jellies, pickles and chutneys came into existence. So this art has come down to us through the ages, and that is why many families have closely guarded secret recipes for pickling or preserving food. And that is when our grannies told us in grave tones – “remember, children, the containers in which you put this jam should be totally sealed really properly. That is how you are going to keep it for a long time.” Natural vinegar and natural oil was used as an important medium since ancient times to preserve fruit, pickles and other natural food items. Along with that, salt and sugar were used as preservatives.

The Beginner’s Guide to Houseplants - Easy Tips and Techniques for Growing Houseplants in Your Home

Download The Beginner’s Guide to Houseplants - Easy Tips and Techniques for Growing Houseplants in Your Home PDF Online Free

Author :
Publisher : JD-Biz Corp Publishing
ISBN 13 : 1311346422
Total Pages : 34 pages
Book Rating : 4.3/5 (113 download)

DOWNLOAD NOW!


Book Synopsis The Beginner’s Guide to Houseplants - Easy Tips and Techniques for Growing Houseplants in Your Home by : John Davidson

Download or read book The Beginner’s Guide to Houseplants - Easy Tips and Techniques for Growing Houseplants in Your Home written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beginner’s Guide to Houseplants Easy Tips and Techniques for Growing Houseplants in Your Home Table of Contents Introduction How to Choose Houseplants Temperature Humidity Different Types of Containers Light Watering your plants Rule of hand Watering Tips Going for a long holiday – What about my indoor plants? Feeding Your Plants Re-potting a plant What Is the Best Potting Mixture Training and Pruning Your Plants Cleaning Your Plants Common pests and their treatment Appendix Index of common names and botanical names of popular houseplants. Author Bio Introduction Millenniums ago, a man deciding to build a garden was fortunate because he had all that land right outside his door. All he had to do is clear out a piece of land, and mark it with a boundary wall. After that, he could go hunting for attractive looking plants in the wild, and bring them back home. With a little bit of care and cherishing, he would soon have a tame garden of his own. But today, a large number of us are not so fortunate. Space is at a premium. Concrete jungles have taken the place of what was once nature’s backyard. And that is why man is looking for easy options to bring beautiful greenery inside his limited space. And so this book is for all those, who want to know more about indoor plants, how to grow them, how to take care of them, which are the best plant varieties which flourish indoors and tips and techniques with which you can enjoy not only a relaxing hobby, but also greenery around you. Until just after the Second World War, indoor household plants were limited to ferns, palms, and potted plants, which flowered in season. Surely plants like aspidistras were also popular for interior decoration but soon more and more wide-ranging varieties and species of foliage parted plants began to be known to keen gardeners. This change is due chiefly to the architects who designed postwar buildings on severe lines. Gone were the rambling houses with huge gardens. Strictly utilitarian designs were utilized by architects to design these houses and flats. Frankly speaking most of them were chicken coops. The introduction of houseplants in a large variety of colors and fonts provided a flash of color to those austere and severe designs. You could relieve the simplicity and the austerity of the home by growing houseplants indoors. Thanks to the improved heating and lighting systems, many varieties which were once grown in hot houses, greenhouses and conservatories would now flourish indoors as houseplants. There are many plants which are easier to grow, and last for several years.

The Magic of Natural Remedies for Curing and Healing Naturally

Download The Magic of Natural Remedies for Curing and Healing Naturally PDF Online Free

Author :
Publisher : JD-Biz Corp Publishing
ISBN 13 : 1311911677
Total Pages : 33 pages
Book Rating : 4.3/5 (119 download)

DOWNLOAD NOW!


Book Synopsis The Magic of Natural Remedies for Curing and Healing Naturally by : John Davidson

Download or read book The Magic of Natural Remedies for Curing and Healing Naturally written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic of Natural Remedies for Curing and Healing Naturally Table of Contents Introduction Keeping Our Teeth Healthy Foods to Avoid Ginger Remedy Alum Turmeric Remedy Turmeric tooth powder Colored Bottle Remedies Skincare Remedy Time-Tested Sore Throat Remedy Sinus problems Extremely Easy Cough Remedy Rock salt Remedy Turmeric Remedy Banana remedy for asthma Natural remedies for heart attack prevention Mint Leaves Remedy Best Natural Diet for People Suffering from Heart Problems Tonic to Strengthen Your Heart Lowering Cholesterol Raisins Remedy Garlic for Lowering Cholesterol Who Should Avoid Garlic Garlic to Cure Sciatica Sweet Almond Oil Conclusion Author Bio Introduction If you are familiar with my magic series, you may have noticed that many of these books concentrate on just one magic herb or a magic spice, which is going to cure you. Naturally, the spices and herbs have been used since ancient times to help keep people healthy, beautiful, and also youthful. Remember that not everybody in grandma’s time or even in the time of our ancestors could afford to go to the doctor. In fact, physicians were only restricted to people who could pay their exorbitant fees. The rest of the common crowd made do with the knowledge that had been passed down to them, by their ancestors, and also from the knowledge gained through experimenting on their own. This is how so many natural remedies came into vogue, and so many of them proved to be successful. Many of them were quack remedies, but this was because many of the ingredients which were used here were rather astonishing, when seen by a 21st century perspective. Nevertheless, there was some particular reason, why these quack remedies proved to be successful, because they had some material in them, which was able to cure people. Now let us take for example, the use of goose grease, for rubbing on the scalp to make the hair grow faster. Goose grease is nothing but fatty oil. It moisturized the scalp. You could get the same results by rubbing in sheep fat. So if our ancestors did not have one thing, they made do with something approximating that item, in their opinion. So one had to use goose grease and passed on this knowledge to his descendants, the coming generations began to believe that yes, this was the product, which would make your hair grow long, lustrous, and healthy. It would also keep your scalp dandruff free. Now, what was the reason why so many people in ancient times kept healthy, even though they lived in unhygienic surroundings? Firstly, they had a strong constitution, and did not coddle themselves. They knew the value of the sun and the fresh air, and they stayed out as much as they could. They just came home to rest, eat, and possibly recuperate, if they suffered from some ailment or from injuries. Also, they were very particular about their diet. They enjoyed plenty of fresh fruit and vegetables. They also drank fresh milk in large quantities whenever they could, as well as ate milk products like butter, butter, milk, cheese, and cottage cheese as often as they could, and when they could afford it. The wealth of a tribe depended on that the amount of cows and goats they had. Other livestock was also very precious, but these came paramount. Whenever people of one tribe were attacked by people of other tribes, the cry went up “cows, pigs, horses, goats and sheep first, children second.” The young children along with the animals were hidden away with the elders, who led the adults of the tribe do the fighting. This fighting was done, sometimes to the death, by the men and women of the tribe. The elders, who were unable to fight, were considered to be the people who would help the children survive, with knowledge about their ancient heritage. This was the time when herbal lore was passed down to the generations from the elders of the tribe to the young next-generation and the youngest generation.

Cell Phones: The Silent Killer or Just a Hoax?

Download Cell Phones: The Silent Killer or Just a Hoax? PDF Online Free

Author :
Publisher : Mendon Cottage Books
ISBN 13 : 1370907494
Total Pages : 45 pages
Book Rating : 4.3/5 (79 download)

DOWNLOAD NOW!


Book Synopsis Cell Phones: The Silent Killer or Just a Hoax? by : Muhammad Usman

Download or read book Cell Phones: The Silent Killer or Just a Hoax? written by Muhammad Usman and published by Mendon Cottage Books. This book was released on 2017-08-20 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Understanding Radiation Concerning radiation produced from cell phones Why cell phones emit radiation? Understanding radiofrequency energy Non-ionizing versus Ionizing Radiation Frequency levels of different cell phone connections Radiofrequency energy and cancer Reasons for conflicting results in cell phone studies Conclusion on cancer risk from mobile phone usage Children vs. Adults: Who has a higher risk of developing cancer due to cell phone Usage? Factual dangers of mobile phones Reducing exposure to Mobile Phone radiation Concerning base stations and mobile phone antennas Scam products Conclusion Author Bio Publisher Introduction I want to thank and congratulate you for downloading the book, “Cell Phones: The Silent Killer or Just a Hoax?” This book offers the readers an overview of the technological world of cell phones and the effects of its usage on both the adults as well as children in order to improve the perceptions and precautions of mobile phone usage. Given that mobile devices are being used in everyday life, it is necessary to understand some of the dangers that might be associated with their use. Most of you have probably heard about the 'carcinogenic' properties of cell phones which contribute to the growth of tumors and other types of cancer and this book comprehensively covers both topics in length so that the reader is well informed to make better choices with regard to mobile devices. Most of you have probably been using cell phones from a very young age, humans normally pick up after habits and trends that are new and resourceful. Perhaps some of you have undergone medical challenges which you think have been caused by cell phone usage. This is one of the reasons why this book has been written so that those individuals who lack the right knowledge understand the difference between what information is factual and what is not true. Every person deserves to attain wellness and that should be in every area of their life including their social lives. Cell phones play a key role in the World of social sphere, giving its users the ability to relate to friends and family and most importantly connect with other people in their World. Basically, it helps people to establish and maintain relationships with co-workers, friends and family members. There is, however, the difficult question as to whether it is safe to use it constantly. It is because of such arguments that we end up developing opinions on cell phone devices. This is a situation that cannot be addressed vaguely as it may actually end up affecting our health in the future, especially when we have to deal with difficult medical conditions.

The “Toxic Poisons” in our Diet - Knowing More about The Long-term Harmful Effect of Refined Foods, Sugars and Salt

Download The “Toxic Poisons” in our Diet - Knowing More about The Long-term Harmful Effect of Refined Foods, Sugars and Salt PDF Online Free

Author :
Publisher : Mendon Cottage Books
ISBN 13 : 1370529376
Total Pages : 50 pages
Book Rating : 4.3/5 (75 download)

DOWNLOAD NOW!


Book Synopsis The “Toxic Poisons” in our Diet - Knowing More about The Long-term Harmful Effect of Refined Foods, Sugars and Salt by : Dueep Jyot Singh

Download or read book The “Toxic Poisons” in our Diet - Knowing More about The Long-term Harmful Effect of Refined Foods, Sugars and Salt written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2017-08-21 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Benefits of Proper Amounts of Salt The Substitution and Usage of Rock salt Ancient Thai medicine And Diet Crystallized and Refined Sugars Proper Ancient Thai Good Health Diet Bleached and Refined White Flour Margarine and Hydrogenated Oil Artificial Milk Conclusion Author Bio Publisher Introduction I was just fixing lunch, listening to a 1954 old-time radio program, starring Dick Powell. Richard Diamond was sponsored by Camel Cigarettes. I was shocked to hear that this radio program was telling about 198 million – yes, I have got the figures right – cigarettes, being sent to Army, Navy, and Air Force hospitals and camps, free of cost. The idea was to get men and women addicted to cigarettes. 138,781 doctors were supposedly asked about the brand of cigarettes they smoked in a cross-country nationwide survey, and they said “Camels.” No wonder the natural good health of a whole nation began deteriorating through deliberate misinformation given out by multibillion-dollar tobacco industries – smoke this mild cigarette for 30 days and you are not going to suffer from any throat irritation. Superstars smoke Camels, including Dick Powell. They of course did not tell you that Dick Powell died of tobacco addiction, tobacco poisoning, and cancer. I am surprised they did not start up a campaign for harmless "smokies" for your babies, keep them well occupied with a cigarette in their mouths… But I think that would have been a bit too much for even a credulous public to swallow, no pun intended. People finally came to their senses in the 80s, and decided to stop smoking. Even though the insidious propaganda and advertisements of this multibillion dollar industry still continues. But then man has always been self-destructive and nobody can teach him otherwise. This book is for all those people, who want to know something about the harmful long-term effects of refined foods, including salt and sugar, and how you can live a healthy life, without these poisons in your diet.

The Harmful Effects of Weight Loss Pills

Download The Harmful Effects of Weight Loss Pills PDF Online Free

Author :
Publisher : Mendon Cottage Books
ISBN 13 : 0463567838
Total Pages : 78 pages
Book Rating : 4.4/5 (635 download)

DOWNLOAD NOW!


Book Synopsis The Harmful Effects of Weight Loss Pills by : Dueep Jyot Singh

Download or read book The Harmful Effects of Weight Loss Pills written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2018-05-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents The Harmful Effects of Weight Loss Pills Table of Contents Introduction Eating Disorders and Weight Loss Pills Body Imaging and Personal Looks Natural Fat Absorption by the Body Side Effects Of Weight Loss Pills How to Eat Properly Taking Up Some Sort of Sport The Psychological Effect of Literature and Popular/Social Media on the Psyche Conclusion Author Bio Publisher Introduction I just happened to walk into a drugstore, and I was astonished to see the great number of weight loss pills, weight loss diets, slimming foods, and other such weight-loss ads taking about four shelves in the whole shop. Just 10 years ago, nobody bothered much about getting obsessed about weight loss in our particular neck of the woods, but now it seems that this problem has become a universal obsession. So I decided to write this book on the harmful effects of slimming and weight loss pills, so that if you have begun obsessing about weight loss with the help of these very dangerous and potentially harmful pills, at least you are going to get a deep insight into the psychological, physical, mental, and even emotional long-term negative effects, these can have on your mind, body and psyche. You are going to say, are you a doctor, show me your medical degree so that I can believe you. Under such circumstances, I am sorry, but I do not have a number of alphabets behind my name, to reassure you about what I say is true. But then, the medical association is promoting the usage of these weight loss pills, so that your health is ruined, and because I have been associated with the medical field as a hospital administrator, with a College Degree in Natural Sciences, [Zoology, Botany and Chemistry – three in 1 Degree…] with lots of knowledge of human physiology, biochemistry and the chemistry of pharmaceutical products manufactured in the labs, I believe I can give you good reasons why you should never ever think of ruining your health with weight loss pills and chemically manufactured slimming aids, which only served to deprive you of your own natural good health, in the long-term.

Drawing Autumn Flowers - How to Draw Autumn Flowers For the Beginner

Download Drawing Autumn Flowers - How to Draw Autumn Flowers For the Beginner PDF Online Free

Author :
Publisher : Mendon Cottage Books
ISBN 13 : 1311519289
Total Pages : 54 pages
Book Rating : 4.3/5 (115 download)

DOWNLOAD NOW!


Book Synopsis Drawing Autumn Flowers - How to Draw Autumn Flowers For the Beginner by : Adrian Sanqui

Download or read book Drawing Autumn Flowers - How to Draw Autumn Flowers For the Beginner written by Adrian Sanqui and published by Mendon Cottage Books. This book was released on with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Science of Living How to Cope with Grief After Losing a Loved One

Download The Science of Living How to Cope with Grief After Losing a Loved One PDF Online Free

Author :
Publisher : JD-Biz Corp Publishing
ISBN 13 : 1311541977
Total Pages : 40 pages
Book Rating : 4.3/5 (115 download)

DOWNLOAD NOW!


Book Synopsis The Science of Living How to Cope with Grief After Losing a Loved One by : John Davidson

Download or read book The Science of Living How to Cope with Grief After Losing a Loved One written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Living How to Cope with Grief After Losing a Loved One Table of Contents HOW TO COPE WITH GRIEF AFTER LOSING A LOVED ONE OTHER CAUSES OF GRIEF COMMON REACTIONS OR BEHAVIOR SHOWING GRIEF HOW TO DEAL WITH THE FEELINGS OF GRIEF AFTER THE LOSS OF A LOVED ONE HOW TO COPE WITH COMPLICATED GRIEF THAT MAY ARISE AFTER LOSING A LOVED ONE REASONS FOR EXPERIENCING COMPLICATED GRIEF STRATEGIES TO DEAL WITH COMPLICATED GRIEF HOW THE LOSS OF A LOVED ONE CAN BRING OUT PAINFUL EMOTIONS IT IS POSSIBLE TO ACCEPT THE LOSS OF A LOVED ONE? HOW TO COPE WITH LONELINESS AFTER THE DEATH OF A LOVED ONE HOW TO COPE WITH DEPRESSION AFTER THE DEATH OF YOUR LOVED ONE HOW TO COPE WITH GRIEF AFTER LOSING A LOVED ONE Is it normal to go through the grieving process? I tend to think that grieving is normal and natural; it takes place over time and through it you can accept and understand the loss. How does it differ from bereavement? Bereavement is what you go through when someone close to you dies. Grieving may involve actions and emotions which may assist one to go through the difficult times people experience due to the loss of loved ones. Both mourning and bereavement are part of the grieving process. Every loss of a person may not be the same to everyone hence grieving may not be the same for everyone. Is this true? This is true. I want you to compare the loss of your beloved mother and a very close friend of yours, which one do you think may lead to prolonged grieving? Keep that answer to yourself. But you should agree with me that grief doesn't look the same for everyone. I lost my mother and still I cannot talk about that death freely. Below are some of the reasons that may cause grief; Losing your job Relationship breakup or divorce Miscarriage Serious illness of a loved one Loss of health Loss of a friendship Loss of financial stability To some people even retirement Losing a pet to some people may cause grief

4 Garden Shed Plan Books 10’ x 14’, 12’ x 16’, 12’ x 12’, 10’ x 14’ Step By Step Pictures, Videos, Instructions and Plans

Download 4 Garden Shed Plan Books 10’ x 14’, 12’ x 16’, 12’ x 12’, 10’ x 14’ Step By Step Pictures, Videos, Instructions and Plans PDF Online Free

Author :
Publisher : JD-Biz Corp Publishing
ISBN 13 : 1311155228
Total Pages : 181 pages
Book Rating : 4.3/5 (111 download)

DOWNLOAD NOW!


Book Synopsis 4 Garden Shed Plan Books 10’ x 14’, 12’ x 16’, 12’ x 12’, 10’ x 14’ Step By Step Pictures, Videos, Instructions and Plans by : John Davidson

Download or read book 4 Garden Shed Plan Books 10’ x 14’, 12’ x 16’, 12’ x 12’, 10’ x 14’ Step By Step Pictures, Videos, Instructions and Plans written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Garden Shed Plan Books 10’ x 14’, 12’ x 16’, 12’ x 12’, 10’ x 14’ Step By Step Pictures, Videos, Instructions and Plans Table of Contents About the Author Disclaimer 10 x 14 Garden Shed Plans 12 x 16 Garden Shed Plans 12 x 12 Garden Shed Plans 10 x 14 Garden Shed Plans Bonus Gambrel Shed Plans PDF File Links for Downloading and Printing High Resolution Plans How To Print Plans Plan Copyright Information Other Plans Available High resolution plan download links available in the book for downloading and printing plans for permit submittal. Lots of pictures and illustrations showing the author build 2 of the sheds. Plans can be used to build garden sheds, or change them a little to turn them into a chicken coop or a cute playhouse.

Going Solo - Travel Safety Tips for Women - How to Travel Safely Around the Country or Around the World

Download Going Solo - Travel Safety Tips for Women - How to Travel Safely Around the Country or Around the World PDF Online Free

Author :
Publisher : Mendon Cottage Books
ISBN 13 : 1311520953
Total Pages : 72 pages
Book Rating : 4.3/5 (115 download)

DOWNLOAD NOW!


Book Synopsis Going Solo - Travel Safety Tips for Women - How to Travel Safely Around the Country or Around the World by : Dueep Jyot Singh

Download or read book Going Solo - Travel Safety Tips for Women - How to Travel Safely Around the Country or Around the World written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2015-03-17 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Going Solo Travel Safety Tips for Women Introduction Getting Prepared to Travel Traveling Internationally When to Call Your Embassy for Help? Potential Trouble Situations Dress Code What to Have in Your Purse? Woman Safety App Money Money Money While on a Journey In an Unknown Neighborhood Parleying in the Local Lingo Harassment Harassed by Flirts Silence is Golden Meeting New Acquaintances Driving Rules Travel Plans Conclusion Author Bio Publisher Introduction Going Solo… Thanks to the world shrinking due to more advanced transport facilities, more and more women are taking the first step of traveling to other countries and exploring the new cultures, and horizons open to them. It is the first step outside your own safe and secure circle, which is rather daunting. So for most of us Going solo is not something which people normally do because let me tell you frankly, I have noticed that a number of my women friends, colleagues and acquaintances consider any sort of traveled to be a bore. Who really wants to undergo the hassle of being a woman all lonesome on her own traveling to a strange country or city? Traveling all alone in your own country or abroad, – you must be joking, DJ. This attitude was rather surprising, because I took travelling alone to be a part and parcel of my own lifestyle, while growing up and I definitely did not have any hassle in picking up my small travelling bag and catching my train, all alone on a long journey, even when I was 15. But then I was just going from one known destination to another known destination. So I did not bother much about the safety aspects, then, because I knew both destinations well. So for me, at that time, Going solo was the rule, and not an exception. But things changed later, while working. It was a different matter altogether. I never knew when the call would come from the top for me to get myself to such and such place by such and such time to attend such and such a meeting or meet XYZ. At that time, I always had a bag packed in a corner because I never knew when I had to drop everything and fly down to all corners of the compass on official duty. Sometimes I had my team of colleagues and juniors with me. Sometimes I was needed to go alone. And half of them just hated the idea of traveling because they were not used to it. Even when tickets, hotel stay, transport and all other facilities were laid out for them, they just did not want to go and see a brand-new place and experience a brand-new culture. How much they have missed out of life. This book is for all those adventurous souls who want to go out somewhere and experience new experiences, but there always daunted by the thought that it is not safe for women to travel anywhere in their own country or outside. And definitely not traveling solo in this world full of crime, and xenophobia. This book is to explode some of those myths. This book is also going to give you lots of useful information about safety tips for women traveling alone, based on my experiences, as well as the experiences of my other peripatetic friends. Also, there are some amusing anecdotes and episodes recounted to me by my well-traveled father, which may not exactly touch on safety, but can touch on some of the experiences that you may face when visiting a new country! So let the adventure begin.