Goodbye Ed Hello Me

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Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life

Author : Jenni Schaefer
Publisher : McGraw Hill Professional
ISBN 13 : 9780071636780
Total Pages : 240 pages
Book Rating : 4.6/5 (367 download)

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Book Synopsis Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life by : Jenni Schaefer

Download or read book Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life written by Jenni Schaefer and published by McGraw Hill Professional. This book was released on 2009-08-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Battle an Eating Disorder Forever- Recover from It Completely Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her bestseller, Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not a condition-enabling her to break up with Ed once and for all. In Goodbye Ed, Hello Me Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life. "Jenni Schaefer has dedicated her life to helping people overcome their eating disorders and live life to the fullest. She is an inspiration to all!" --Dr. Phil “Every young woman and man interested in overcoming disordered eating should read this treasure of a book.” -Leigh Cohn, M.A.T., CEDS, Editor-in-Chief, Eating Disorders: The Journal of Treatment and Prevention “The beauty of Jenni's written journey through her tormented relationship with Ed is that it is honest, passionate, hopeful-but, most important, it ultimately assures the reader that life really can move on.” -Lynn Grefe, CEO, National Eating Disorders Association Combining Jenni's signature personal advice and unfailing encouragement along with valuable exercises you can do as you read, Goodbye Ed, Hello Me will give you the prescriptive tools to take the final steps in divorcing your Ed completely. Foreword by Carolyn Costin, LMFT, M.A., M.Ed.

Life Without Ed, Tenth Anniversary Edition DIGITAL AUDIO

Author : Jenni Schaefer
Publisher : McGraw Hill Professional
ISBN 13 : 0071834230
Total Pages : 257 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Life Without Ed, Tenth Anniversary Edition DIGITAL AUDIO by : Jenni Schaefer

Download or read book Life Without Ed, Tenth Anniversary Edition DIGITAL AUDIO written by Jenni Schaefer and published by McGraw Hill Professional. This book was released on 2014-01-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress

Almost Anorexic

Author : Jennifer J Thomas
Publisher : Simon and Schuster
ISBN 13 : 1616494980
Total Pages : 250 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Almost Anorexic by : Jennifer J Thomas

Download or read book Almost Anorexic written by Jennifer J Thomas and published by Simon and Schuster. This book was released on 2013-07-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic. Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or cut out entire food groups. Still, they are never thin enough. While only 1 in 200 adults will struggle with full-blown anorexia nervosa, at least 1 in 20 (including 1 in 10 teen girls) will exhibit key symptoms of one or more of the officially recognized DSM eating disorders--anorexia nervosa, bulimia nervosa, and binge eating disorder. Many suffer from the effects but never address the issue because they don't fully meet the diagnostic criteria. If this is the case for you, then you may be "almost anorexic." Drawing on case studies and the latest research, Almost Anorexic combines a psychologist's clinical experience with a patient's personal recovery story to help readers understand and overcome almost anorexia.Almost Anorexic will give you the skills to: understand the symptoms of almost anorexic; determine if your (or your loved one's) relationship with food is a problem; gain insight on how to intervene with a loved one; discover scientifically proven strategies to change unhealthy eating patterns; learn when and how to get professional help when it's needed.

Telling Ed No!

Author : Cheryl Kerrigan
Publisher : Gurze Books
ISBN 13 : 0936077638
Total Pages : 258 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis Telling Ed No! by : Cheryl Kerrigan

Download or read book Telling Ed No! written by Cheryl Kerrigan and published by Gurze Books. This book was released on 2011-10-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a “treatment team” is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed’s controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.

Gaining

Author : Aimee Liu
Publisher : Grand Central Publishing
ISBN 13 : 9780759518421
Total Pages : 320 pages
Book Rating : 4.5/5 (184 download)

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Book Synopsis Gaining by : Aimee Liu

Download or read book Gaining written by Aimee Liu and published by Grand Central Publishing. This book was released on 2007-02-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimee Liu, who wrote Solitaire, the first-ever memoir of anorexia, in 1979, returns to the subject nearly three decades later and shares her story and those of the many women in her age group of life beyond this life-altering ailment. She has extensively researched the origins and effects of both anorexia and bulimia, and dispels many commonly held myths about these diseases with the persuasive conclusion that anorexia is a result of personality. Key revelations include: the temperament required for eating disorders,the long-term effects of eating disorders on health, brain function, relationships and career,why some individuals recover while others relapse, and why many relapse in mid-life,Which treatment approaches are most successful long-term and how parents can tell if a child will be vulnerable to eating disorders. Using her own experience and the stories of many recovering anorexics she's interviewed, Liu weaves together a narrative that is both persuasive in argument and compelling in personal details.

Eating in the Light of the Moon

Author : Anita Johnston, Ph.D.
Publisher : Gurze Books
ISBN 13 : 0936077603
Total Pages : 240 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis Eating in the Light of the Moon by : Anita Johnston, Ph.D.

Download or read book Eating in the Light of the Moon written by Anita Johnston, Ph.D. and published by Gurze Books. This book was released on 2010-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.

Sick Enough

Author : Jennifer L. Gaudiani
Publisher : Routledge
ISBN 13 : 1351184717
Total Pages : 258 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis Sick Enough by : Jennifer L. Gaudiani

Download or read book Sick Enough written by Jennifer L. Gaudiani and published by Routledge. This book was released on 2018-09-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patients with eating disorders frequently feel that they aren’t "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic. Using metaphor and patient-centered language, Dr. Gaudiani aims to improve medical diagnosis and treatment, motivate recovery, and validate the lived experiences of individuals of all body shapes and sizes, while firmly rejecting dieting culture.

When Your Teen Has an Eating Disorder

Author : Lauren Muhlheim
Publisher : New Harbinger Publications
ISBN 13 : 1684030455
Total Pages : 168 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis When Your Teen Has an Eating Disorder by : Lauren Muhlheim

Download or read book When Your Teen Has an Eating Disorder written by Lauren Muhlheim and published by New Harbinger Publications. This book was released on 2018-09-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your teen has an eating disorder—such as anorexia, bulimia, or binge eating—you may feel helpless, worried, or uncertain about how you can best support them. That’s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind. When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you’ll learn to respectfully and lovingly oversee your teen’s nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse. In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment. As a parent, feeding your child is a fundamental act of love—it has been from the start! However, when a child is affected by an eating disorder, parents often lose confidence in performing this basic task. This compassionate guide will help you gain the confidence needed to nurture your teen and help them heal.

Unpolished Journey

Author : Morgan Blair
Publisher :
ISBN 13 : 9781949351873
Total Pages : 266 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Unpolished Journey by : Morgan Blair

Download or read book Unpolished Journey written by Morgan Blair and published by . This book was released on 2019-10-22 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unpolished Journey takes the reader through a raw and uncensored look at what recovery from an eating disorder, depression, and PTSD look like on a daily basis. The book is a collection of journal entries spanning the course of six years where through poetry, short stories, prose, and a jumble of other thoughts an honest portrayal of the realities of mental illness are unearthed. Morgan Blair is an artist whose work is inspired by her mental health recovery journey. She is the founder of Unpolished Journey, an organization where creatives effected by mental health can share and sell their work. Morgan graduate of School of the Art Institute of Chicago and is currently getting her masters at Northwestern University where she is studying to become a therapist. Whether painting, drawing, taking pictures, making videos, writing, or anything in between, Morgan can always be found getting her hands dirty while creating a new piece of art. Morgan never stays in one place and is always traveling around, exploring the world, and finding new spaces that fill her soul. Currently you can find her hiking mountains in Colorado and camping in back country places.

Ten-Mile Morning

Author : Adam Lamparello
Publisher : Adam Lamparello
ISBN 13 : 0761858032
Total Pages : 230 pages
Book Rating : 4.7/5 (618 download)

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Book Synopsis Ten-Mile Morning by : Adam Lamparello

Download or read book Ten-Mile Morning written by Adam Lamparello and published by Adam Lamparello. This book was released on 2012 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten-Mile Morning is a true story about a man's battle to overcome his five-year struggle with anorexia nervosa. Ultimately, however, this is a story of hope and recovery. This moving memoir will inspire you as it affirms that life after eating disorders is one of self-acceptance, self-realization, and self-respect.

Regaining Your Self

Author : Ira M. Sacker
Publisher : Health Communications, Inc.
ISBN 13 : 0757315011
Total Pages : 242 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Regaining Your Self by : Ira M. Sacker

Download or read book Regaining Your Self written by Ira M. Sacker and published by Health Communications, Inc.. This book was released on 2010-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do YOU WANT TO GET BETTER, but are afraid to let go of your eating disorder? After all, your eating disorder has defined who you are, has been a constant in your life, and has helped you cope and navigate your own world. To leave it behind would mean you wouldn't know who you are, how to act, or where to begin. Right? Wrong. According to renowned eating disorder specialist and bestselling author Ira M. Sacker, M.D., thoughts like these are due to something he calls the Eating Disorder Identity, which is a major road block in preventing you from getting better. In Regaining Your Self, Dr. Sacker introduces and defines this concept for you, explaining that in order to move away from the Eating Disorder Identity, you must transition to a new identity— the true self you were meant to be. The journey of finding out who you really are without your eating disorder begins here. Regaining Your Self offers you hope as well as hope to individuals, loved ones, and treatment professionals who are working toward freedom from the power of the eating disorders.

I Kissed Dating Goodbye

Author : Joshua Harris
Publisher : Multnomah
ISBN 13 : 1588601579
Total Pages : 256 pages
Book Rating : 4.5/5 (886 download)

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Book Synopsis I Kissed Dating Goodbye by : Joshua Harris

Download or read book I Kissed Dating Goodbye written by Joshua Harris and published by Multnomah. This book was released on 2012-01-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joshua Harris's first book, written when he was only 21, turned the Christian singles scene upside down...and people are still talking. More than 800,000 copies later, I Kissed Dating Goodbye, with its inspiring call to sincere love, real purity, and purposeful singleness, remains the benchmark for books on Christian dating. Now, for the first time since its release, the national #1 bestseller has been expanded with new content and updated for new readers. Honest and practical, it challenges cultural assumptions about relationships and provides solid, biblical alternatives to society's norm.Clear, stylish typeset, with user-friendly links to referenced Scripture.

Surviving an Eating Disorder, Third Edition

Author : Michele Siegel
Publisher : Harper Collins
ISBN 13 : 006198485X
Total Pages : 292 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Surviving an Eating Disorder, Third Edition by : Michele Siegel

Download or read book Surviving an Eating Disorder, Third Edition written by Michele Siegel and published by Harper Collins. This book was released on 2009-10-06 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly revised and updated with the latest research and methodologies, the fourth edition of the classic guide written specifically for parents, friends, and caregivers of individuals with eating disorders. For more than thirty years, this classic guide has been an essential resource for the “silent sufferers”—those affected by a loved one’s eating disorder. This revised edition put family and friends at the center of the treatment process, providing the latest information on the methods and practices available to facilitate the recovery process. Surviving an Eating Disorder is the first book for family and friends to use a psychological perspective to understand eating disorders. Other treatment manuals or self-help books propose change but Surviving is the first to consider why change can be so hard for everyone involved. The factors that can hinder progress are discussed and the methods that can work are emphasized. Illustrated with case examples, this fourth edition explains the latest treatments and provides the necessary tools to carefully evaluate what can be most effective for each reader’s individual care. The authors offer concrete advice and support, urging readers to care for both themselves and their relationships as they support their loved ones struggling with food and eating issues. With its combination of information, insight, and practical strategies, Surviving an Eating Disorder considers crisis as opportunity—a time for the possibility of hope and change for everyone involved.

Healing Your Hungry Heart

Author : Joanna Poppink
Publisher :
ISBN 13 : 9781410444417
Total Pages : 0 pages
Book Rating : 4.4/5 (444 download)

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Book Synopsis Healing Your Hungry Heart by : Joanna Poppink

Download or read book Healing Your Hungry Heart written by Joanna Poppink and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although eating disorders are usually talked about as diseases of the young, 1 in 5 women of all ages in the U. S. suffers from one. Now psychotherapist Joanna Poppink offers healing and recovery for women 30, 40, 50 or beyond. Her step-by-step program helps you identify early warning signs of an eating disorder, common pitfalls of recovery, your triggers, and the effect the disorder is having on your health and relationships. Then, she steers you toward healing.

Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life

Author : Jenni Schaefer
Publisher : McGraw-Hill Education
ISBN 13 : 9780071608879
Total Pages : 240 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life by : Jenni Schaefer

Download or read book Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life written by Jenni Schaefer and published by McGraw-Hill Education. This book was released on 2009-08-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Battle an Eating Disorder Forever- Recover from It Completely Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her bestseller, Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not a condition-enabling her to break up with Ed once and for all. In Goodbye Ed, Hello Me Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life. "Jenni Schaefer has dedicated her life to helping people overcome their eating disorders and live life to the fullest. She is an inspiration to all!" --Dr. Phil “Every young woman and man interested in overcoming disordered eating should read this treasure of a book.” -Leigh Cohn, M.A.T., CEDS, Editor-in-Chief, Eating Disorders: The Journal of Treatment and Prevention “The beauty of Jenni's written journey through her tormented relationship with Ed is that it is honest, passionate, hopeful-but, most important, it ultimately assures the reader that life really can move on.” -Lynn Grefe, CEO, National Eating Disorders Association Combining Jenni's signature personal advice and unfailing encouragement along with valuable exercises you can do as you read, Goodbye Ed, Hello Me will give you the prescriptive tools to take the final steps in divorcing your Ed completely. Foreword by Carolyn Costin, LMFT, M.A., M.Ed.

Goodbye Ed

Author : Pat Rocco (1934)
Publisher :
ISBN 13 :
Total Pages : 2 pages
Book Rating : 4.:/5 (124 download)

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Book Synopsis Goodbye Ed by : Pat Rocco (1934)

Download or read book Goodbye Ed written by Pat Rocco (1934) and published by . This book was released on with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Goodbye Motherhood, Hello Me!

Author : Melanie Hope
Publisher : Balboa Press
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis Goodbye Motherhood, Hello Me! by : Melanie Hope

Download or read book Goodbye Motherhood, Hello Me! written by Melanie Hope and published by Balboa Press. This book was released on 2023-06-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mom is always a mom, whether she has an infant, a teen, or a middle-aged son or daughter. From the moment her kids are born, she will always be concerned about their well-being. She will perform the mother's role forever, always worrying about them, no matter their age. Even though my kids are adults now, I still keep my cell phone on the bedside table when I sleep at night, just in case they need me. It's an old habit, but I can't help it. There is no proven need for that, and I shouldn't be their emergency response in the middle of the night, but still...I am a mom to the core. Even though every mom wants her kids to mature, grow up, and find their path in life, it's not easy to embrace their independence. They will choose to do things their own way, which in her eyes might seem reckless, dubious, or risky, in other words, built on sand. As a result, she scrambles to find peace of mind over their choices in life. But she can still have a quality life and enjoy happiness, no matter what is going on in her kids' lives. She simply needs to pick a different tactic.