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Download or read book Good Sh*t written by Julia Blohberger and published by Quirk Books. This book was released on 2021-12-28 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!
Download or read book The Good Shit written by Todd Sinett and published by . This book was released on 2020-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Good Sh*t Diet Book will teach you about the digestive system and how your body talks. You'll learn how to wade through all the diet bullsh*t that hasn't worked for you and never will. You'll learn how to figure out which foods are affecting your output and how to best create a nutrition plan that works for you and the way your body functions. You will learn what a good sh*t is, what it should look like, and how to have them regularly, so that you can start looking and feeling better. This book is a path to self-discovery that will open your eyes to specific foods that you digest and excrete well, as well as others that you will should be staying away from--even if they have been described as a supposed "superfood." By looking at your output, The Good Sh*t Diet Book will help you understand the best things to input. Ultimately, this is a book about how to have really great sh*ts.
Book Synopsis The Art of Showing Up by : Rachel Wilkerson Miller
Download or read book The Art of Showing Up written by Rachel Wilkerson Miller and published by Hachette UK. This book was released on 2020-06-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. Even before self-isolation we were experiencing a loneliness epidemic: we communicate through texts and emojis, and rear away in horror from an unsolicited phone call, even if it's from our mum. Flaking out on plans is routine, both online and off. The Art of Showing Up offers a roadmap through this morass, to true connection with your friends, family and yourself. Rachel Wilkerson Miller teaches that 'showing up' means connecting with others in a way that make them feel seen and supported. And that begins with showing up for yourself: recognising your needs, understanding your physical and mental health, and practising self-compassion. Only then can you better support other people; witness their joy, pain and true selves; validate their experiences; and help ease their burdens.
Download or read book Tough Sh*t written by Kevin Smith and published by Penguin. This book was released on 2012-03-20 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: That Kevin Smith? The guy who did “Clerks” a million years ago? Didn’t they bounce his fat ass off a plane once? What could you possibly learn from the director of “Cop Out”? How about this: he changed filmmaking forever when he was twenty-three, and since then, he’s done whatever the hell he wants. He makes movies, writes comics, owns a store, and now he’s built a podcasting empire with his friends and family, including a wife who’s way out of his league. So here’s some tough shit: Kevin Smith has cracked the code. Or, he’s just cracked. Tough Sh*t is the dirty business that Kevin has been digesting for 41 years and now, he’s ready to put it in your hands. Smear this shit all over yourself, because this is your blueprint (or brownprint) for success. Kev takes you through some big moments in his life to help you live your days in as Gretzky a fashion as you can: going where the puck is gonna be. Read all about how a zero like Smith managed to make ten movies with no discernible talent, and how when he had everything he thought he’d ever want, he decided to blow up his own career. Along the way, Kev shares stories about folks who inspired him (like George Carlin), folks who befuddled him (like Bruce Willis), and folks who let him jerk off onto their legs (like his beloved wife, Jen). So make this your daily reader. Hell, read it on the toilet if you want. Just make sure you grab the bowl and push, because you’re about to take one Tough Sh*t.
Book Synopsis After the Shot Drops by : Randy Ribay
Download or read book After the Shot Drops written by Randy Ribay and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful novel about friendship, basketball, and one teen's mission to create a better life for his family. Written in the tradition of Jason Reynolds, Matt de la Pe a, and Walter Dean Myers, After the Shot Drops now has three starred reviews * "Belongs on the shelf alongside contemporary heavy-hitters like Angie Thomas's The Hate U Give, Brendan Kiely and Jason Reynolds's All-American Boys, and Nic Stone's Dear Martin."--School Library Journal, starred review Bunny and Nasir have been best friends forever, but when Bunny accepts an athletic scholarship across town, Nasir feels betrayed. While Bunny tries to fit in with his new, privileged peers, Nasir spends more time with his cousin, Wallace, who is being evicted. Nasir can't help but wonder why the neighborhood is falling over itself to help Bunny when Wallace is in trouble. When Wallace makes a bet against Bunny, Nasir is faced with an impossible decision--maybe a dangerous one. Told from alternating perspectives, After the Shot Drops is a heart-pounding story about the responsibilities of great talent and the importance of compassion.
Download or read book Good Shot written by Steven Mulak and published by Stackpole Books. This book was released on 2008-07-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are a bird hunter looking to improve your marksmanship, welcome to the skeet field!" Mulak explains how the sport of skeet can help you hunt those unpredictable birds. Illustrations and photographs clearly show the right way--and the wrong way--to shoot skeet and improve your score. Mulak's information takes you from the skeet range to the hunt, with a new set of tools at your fingertips. What makes someone a good shot? Author Steven Mulak has given this question a lot of thought, and his book analyzes problems faced by shooters everywhere. A good shot doesn't miss the same shot twice because he figures out why he missed it and what he must do to correct his mistake. Shooting a shotgun well takes skill, and this book will help you improve your technique. What to look for in a field shotgun How to improve technique and how to recognize and change bad habits How to use skeet to improve your hunting plus clay target games
Download or read book Leaders Eat Last written by Simon Sinek and published by Penguin. This book was released on 2014-01-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller by the acclaimed, bestselling author of Start With Why and Together is Better. Now with an expanded chapter and appendix on leading millennials, based on Simon Sinek's viral video "Millenials in the workplace" (150+ million views). Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion. Today, in many successful organizations, great leaders create environments in which people naturally work together to do remarkable things. In his work with organizations around the world, Simon Sinek noticed that some teams trust each other so deeply that they would literally put their lives on the line for each other. Other teams, no matter what incentives are offered, are doomed to infighting, fragmentation and failure. Why? The answer became clear during a conversation with a Marine Corps general. "Officers eat last," he said. Sinek watched as the most junior Marines ate first while the most senior Marines took their place at the back of the line. What's symbolic in the chow hall is deadly serious on the battlefield: Great leaders sacrifice their own comfort--even their own survival--for the good of those in their care. Too many workplaces are driven by cynicism, paranoia, and self-interest. But the best ones foster trust and cooperation because their leaders build what Sinek calls a "Circle of Safety" that separates the security inside the team from the challenges outside. Sinek illustrates his ideas with fascinating true stories that range from the military to big business, from government to investment banking.
Book Synopsis Good Shit Bad Shit by : Dan Marshall
Download or read book Good Shit Bad Shit written by Dan Marshall and published by Summersdale. This book was released on 2014-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's GOOD SHIT and there's BAD SHIT. No matter what kind of shit's happening in your world, this journal will help you get through it. Scribble away your stress, ink your indecision and transcribe your triumphs - whatever it takes to tackle life's many little ups and downs!
Download or read book ONE GOOD SHOT written by Ken Ward and published by AuthorHouse. This book was released on 2010-12-23 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe Kipper star striker had it all. Then injury and refusal to go along with an offer from his bookmaker, led to it all going wrong. A move to Norfolk should herald the start of a new phase in his life. This brings D.I. Ray Keane onto the scene. He works through everything to uncover the truth behind betting scams and threats. Follow him as he tracks down the criminals and uncovers a worldwide problem. All the time trying to keep his private life just that private
Book Synopsis The Beauty: All Good Things One-Shot by : Jeremy Haun
Download or read book The Beauty: All Good Things One-Shot written by Jeremy Haun and published by Image Comics. This book was released on 2021-09-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: JEREMY HAUN and JASON A. HURLEY, along with artist MATTHEW DOW SMITH, return to the devastating world of THE BEAUTY for a 48-page special, showcasing the finale of the ground-breaking horror series. #BEAUTYFREE
Book Synopsis You Could Find Something Good in a Bag of Chook Shit by : Sheree Casley
Download or read book You Could Find Something Good in a Bag of Chook Shit written by Sheree Casley and published by Balboa Press. This book was released on 2016-05-16 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, this is another self-help book but this one is different from all the rest. Its not going to take you six months to read and the words `enlightenment and `spiritual are nowhere to be found. Brief and to the point, this is a realistic and simple approach to finding some peace in the chaos of everyday life. Written by two sisters who grew up in the same family living with the same circumstances, but dealt with things very differently. Their step dad would say to Sheree You could find something good in a bag of chook shit meaning no matter how bad a situation was Sheree would always find something positive. Debbie on the other hand struggled to have the same optimistic outlook. Together they discovered a way to transform their lives, especially Debbies; it has changed her life from one extreme to the other. They hope this book helps everyone find something good in a bag of chook shit.
Book Synopsis When I Shot Good Guys and Bad Guys (who wrestled at the Cow Palace) by : Jim Fitzpatrick
Download or read book When I Shot Good Guys and Bad Guys (who wrestled at the Cow Palace) written by Jim Fitzpatrick and published by Lulu.com. This book was released on 2017-05-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a photo book containing pro wrestling images captured by award winning artist and photographer Jim Fitzpatrick during his time working for the famous Roy Shires' wrestling promotion.
Book Synopsis Aime at an Up-shot for Infant Baptisme by the Good Will of Christ, as Priest, Prophet and King, to Fill the Earth with His Glory by : Henry Whistler
Download or read book Aime at an Up-shot for Infant Baptisme by the Good Will of Christ, as Priest, Prophet and King, to Fill the Earth with His Glory written by Henry Whistler and published by . This book was released on 1653 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Biography of Isaac Pitman (inventor of Phonography) by : Thomas Allen Reed
Download or read book A Biography of Isaac Pitman (inventor of Phonography) written by Thomas Allen Reed and published by . This book was released on 1890 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Buy-In written by John P. Kotter and published by Harvard Business Review Press. This book was released on 2010-10-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've got a good idea. You know it could make a crucial difference for you, your organization, your community. You present it to the group, but get confounding questions, inane comments, and verbal bullets in return. Before you know what's happened, your idea is dead, shot down. You're furious. Everyone has lost: Those who would have benefited from your proposal. You. Your company. Perhaps even the country. It doesn't have to be this way, maintain John Kotter and Lorne Whitehead. In Buy-In, they reveal how to win the support your idea needs to deliver valuable results. The key? Understand the generic attack strategies that naysayers and obfuscators deploy time and time again. Then engage these adversaries with tactics tailored to each strategy. By "inviting in the lions" to critique your idea--and being prepared for them--you'll capture busy people's attention, help them grasp your proposal's value, and secure their commitment to implementing the solution. The book presents a fresh and amusing fictional narrative showing attack strategies in action. It then provides several specific counterstrategies for each basic category the authors have defined--including: · Death-by-delay: Your enemies push discussion of your idea so far into the future it's forgotten. · Confusion: They present so much data that confidence in your proposal dies. · Fearmongering: Critics catalyze irrational anxieties about your idea. · Character assassination: They slam your reputation and credibility. Smart, practical, and filled with useful advice, Buy-In equips you to anticipate and combat attacks--so your good idea makes it through to make a positive change.
Download or read book The Sellout written by Paul Beatty and published by Farrar, Straus and Giroux. This book was released on 2015-03-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Man Booker Prize Winner of the National Book Critics Circle Award in Fiction Winner of the John Dos Passos Prize for Literature New York Times Bestseller Los Angeles Times Bestseller Named One of the 10 Best Books of the Year by The New York Times Book Review Named a Best Book of the Year by Newsweek, The Denver Post, BuzzFeed, Kirkus Reviews, and Publishers Weekly Named a "Must-Read" by Flavorwire and New York Magazine's "Vulture" Blog A biting satire about a young man's isolated upbringing and the race trial that sends him to the Supreme Court, Paul Beatty's The Sellout showcases a comic genius at the top of his game. It challenges the sacred tenets of the United States Constitution, urban life, the civil rights movement, the father-son relationship, and the holy grail of racial equality—the black Chinese restaurant. Born in the "agrarian ghetto" of Dickens—on the southern outskirts of Los Angeles—the narrator of The Sellout resigns himself to the fate of lower-middle-class Californians: "I'd die in the same bedroom I'd grown up in, looking up at the cracks in the stucco ceiling that've been there since '68 quake." Raised by a single father, a controversial sociologist, he spent his childhood as the subject in racially charged psychological studies. He is led to believe that his father's pioneering work will result in a memoir that will solve his family's financial woes. But when his father is killed in a police shoot-out, he realizes there never was a memoir. All that's left is the bill for a drive-thru funeral. Fueled by this deceit and the general disrepair of his hometown, the narrator sets out to right another wrong: Dickens has literally been removed from the map to save California from further embarrassment. Enlisting the help of the town's most famous resident—the last surviving Little Rascal, Hominy Jenkins—he initiates the most outrageous action conceivable: reinstating slavery and segregating the local high school, which lands him in the Supreme Court.
Download or read book Good to Great written by Jim Collins and published by Harper Collins. This book was released on 2001-10-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Challenge Built to Last, the defining management study of the nineties, showed how great companies triumph over time and how long-term sustained performance can be engineered into the DNA of an enterprise from the verybeginning. But what about the company that is not born with great DNA? How can good companies, mediocre companies, even bad companies achieve enduring greatness? The Study For years, this question preyed on the mind of Jim Collins. Are there companies that defy gravity and convert long-term mediocrity or worse into long-term superiority? And if so, what are the universal distinguishing characteristics that cause a company to go from good to great? The Standards Using tough benchmarks, Collins and his research team identified a set of elite companies that made the leap to great results and sustained those results for at least fifteen years. How great? After the leap, the good-to-great companies generated cumulative stock returns that beat the general stock market by an average of seven times in fifteen years, better than twice the results delivered by a composite index of the world's greatest companies, including Coca-Cola, Intel, General Electric, and Merck. The Comparisons The research team contrasted the good-to-great companies with a carefully selected set of comparison companies that failed to make the leap from good to great. What was different? Why did one set of companies become truly great performers while the other set remained only good? Over five years, the team analyzed the histories of all twenty-eight companies in the study. After sifting through mountains of data and thousands of pages of interviews, Collins and his crew discovered the key determinants of greatness -- why some companies make the leap and others don't. The Findings The findings of the Good to Great study will surprise many readers and shed light on virtually every area of management strategy and practice. The findings include: Level 5 Leaders: The research team was shocked to discover the type of leadership required to achieve greatness. The Hedgehog Concept (Simplicity within the Three Circles): To go from good to great requires transcending the curse of competence. A Culture of Discipline: When you combine a culture of discipline with an ethic of entrepreneurship, you get the magical alchemy of great results. Technology Accelerators: Good-to-great companies think differently about the role of technology. The Flywheel and the Doom Loop: Those who launch radical change programs and wrenching restructurings will almost certainly fail to make the leap. “Some of the key concepts discerned in the study,” comments Jim Collins, "fly in the face of our modern business culture and will, quite frankly, upset some people.” Perhaps, but who can afford to ignore these findings?
