Golf Injury Handbook

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Golf Injury Handbook

Author : Allan M. Levy
Publisher : Turner Publishing Company
ISBN 13 : 0470347848
Total Pages : 196 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Golf Injury Handbook by : Allan M. Levy

Download or read book Golf Injury Handbook written by Allan M. Levy and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steer clear of golf injuries once and for all with this expert fitness and prevention program. "Without question, Golf Injury Handbook is the most comprehensive, easy-to-use reference for amateur golfers to take care of themselves and improve their games."--Bud Ferrante, P.T., founder, Back to Golf Performance Program. "A good job of providing the basics of recovering from golf injuries . . . also a useful guide to developing a proper strength and flexibility workout for a better swing and a lower score."--Jim Albus, Senior PGA Tour player. "As a quarterback, I found that golf fatigued my throwing arm, so I made it a policy to get treatment from Dr. Levy after playing a round."--Phil Simms, former New York Giants quarterback. Sharp lower-back pains. Aching elbows. Tender wrists. Inflamed rotator cuffs. Sore knees. More than 40,000 people are treated for these and other golf-related injuries each year. The good news is that now you can make sure you're not one of them. From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow golf do's and don'ts is all you need to prevent injuries and treat common symptoms, and improve your conditioning, flexibility, and strength to help lower your scores. Dr. Allan Levy's vast practical knowledge of golf fitness is indispensable for players at every skill level--from absolute beginners to weekend hackers to club champions. There are even separate chapters devoted specifically to women's and seniors' issues. Peppered with firsthand stories, golfing anecdotes, and clear illustrations, the Golf Injury Handbook is both entertaining and informative. Inside, you'll discover: * The essential elements of a proper workout to lower your scores--including warm-up, conditioning, and strength training. * The pluses and minuses of a variety of gadgets that promise to improve your game. * A complete guide to golf injuries, from head to toe--how to recognize them and how to heal them.

Dr. Divot's Guide to Golf Injuries

Author : Larry Foster
Publisher : Doctor Divot Publishing Incorporated
ISBN 13 : 9780974731544
Total Pages : 0 pages
Book Rating : 4.7/5 (315 download)

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Book Synopsis Dr. Divot's Guide to Golf Injuries by : Larry Foster

Download or read book Dr. Divot's Guide to Golf Injuries written by Larry Foster and published by Doctor Divot Publishing Incorporated. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a board certified orthopedic surgeon, Dr. Divot's Guide to Golf Injuries teaches the reader how to prevent and treat the most common golf injuries including injuries to the back, wrist, elbow, shoulder, and knee. Doctor Divot writes in a humorous "plain-English" style that all golfers will understand and enjoy.

The Physician's Golf Injury Desk Reference

Author : Jeff Blanchard
Publisher : Jones & Bartlett Publishers
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis The Physician's Golf Injury Desk Reference by : Jeff Blanchard

Download or read book The Physician's Golf Injury Desk Reference written by Jeff Blanchard and published by Jones & Bartlett Publishers. This book was released on 2006-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This comprehensive text is designed to be used by healthcare providers as a manual for determining the root cause of a patient's injury. The text features visual aides, examples, boxed articles, and case studies to illustrate correction protocols, physical therapy options, and conditioning and injury prevention tools. Utilizing these resources, health professionals will learn how to perform 14-point physical examinations and 3-point swing mechanics analyses to identify if patients are at risk of injury before they even hit a golf ball." "Not just for providers, The Physician's Golf Injury Desk Reference also includes practical training technology and advice from the PGA, LPGA, and Champions Tour on golf fitness and conditioning for those looking to improve their game."--BOOK JACKET.

Golfers Handbook

Author : Adam Stevenson
Publisher : Toptryk Grafisk
ISBN 13 : 9788799892501
Total Pages : pages
Book Rating : 4.8/5 (925 download)

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Book Synopsis Golfers Handbook by : Adam Stevenson

Download or read book Golfers Handbook written by Adam Stevenson and published by Toptryk Grafisk. This book was released on 2016-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have unique and individual body's and because of this we have different or individual characteristics in our golf swings. Injury, lifestyle and many other factors may limit how well your body can move which in turn may force you to compensate in your golf swing. Forced to make compensations our body's move in a less than efficient swing that usually lacks power, consistency and can lead to injury. The Golfers Handbook is a tool that will help you learn how to identify and remove any limitations that might be preventing you from moving more efficiently in your golf swing. There are also a ton of exciting and informative tips on nutrition, warming up, the golf swing and plenty more.

Tennis Injury Handbook

Author : Allan M. Levy
Publisher : Turner Publishing Company
ISBN 13 : 047034279X
Total Pages : 238 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Tennis Injury Handbook by : Allan M. Levy

Download or read book Tennis Injury Handbook written by Allan M. Levy and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A very comprehensive and well-written book about the most common tennis injuries. I certainly wish something like this had been available 25 years ago."--Fred Stolle, member of the International Tennis Hall of Fame. "Maintaining fitness is a high priority for people of all ages, especially those of us addicted to tennis. This book can help you improve not only your game but your quality of life as well."--David N. Dinkins, USTA and USPTR Board Member and former mayor of New York City. "It would be hard to find a more comprehensive or comprehensible guide to preparing for tennis play, not to mention preventing and treating tennis injuries. Every tennis player--beginning, intermediate, and advanced--could benefit from Dr. Levy's and Mark Fuerst's efforts."--Shimon-Craig Van Collie, author of Tennis: The Lifetime Sport. From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow tennis do's and don'ts is all you need to prevent injuries, treat common symptoms, and improve your conditioning, flexibility, and strength, so you can pick up the pace on your serve or unload a return that won't come back. Dr. Allan Levy's practical knowledge of tennis fitness is indispensable for players at every skill level--from absolute beginners to club champions. Developed from his own experience treating recreational and professional tennis players, Dr. Levy's program features refreshingly simple stretches and exercises you can do on or off the court. For ease of use, the main part of the book is organized by area of the body. You'll learn how to recognize and treat injuries and determine when it is safe to play again. Packed with clear illustrations and practical advice, the Tennis Injury Handbook features: * Specific training ideas to improve your game and prevent injuries. * Easy-to-follow techniques for stretching, conditioning, and rehabilitation. * Expert advice on what foods to eat before, during, and after playing. * The pluses and minuses of a variety of tennis gadgets on the market. * A complete guide to tennis injuries from head to toe--how to recognize them and how to heal them.

Sports Injury Handbook

Author : Allan M. Levy
Publisher : Turner Publishing Company
ISBN 13 : 1620459523
Total Pages : 509 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Sports Injury Handbook by : Allan M. Levy

Download or read book Sports Injury Handbook written by Allan M. Levy and published by Turner Publishing Company. This book was released on 1993-06-01 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know... • Which exercises cause unnecessary wear and tear on your body? • What to do during the first critical few seconds following a sports injury? • When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device? • How to keep in condition during rehabilitation? Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains and sprains to more serious tears and fractures. In Sports Injury Handbook, he shares his vast practical knowledge of sports medicine with recreational athletes who want to keep in shape, while minimizing aches, pains, and injuries. For ease of use, the main part of the guide is organized by body part and sport. To find out why, for example, your knee is sore and how to treat it, simply turn to the knee chapter. Then learn how to avoid further risk of knee injuries in sports-specific chapters on aerobics, jogging, tennis, skiing, basketball, and many more. Peppered with firsthand stories and anecdotes from professional sports, the Sports Injury Handbook is an entertaining, informative guide to the latest methods of injury prevention and treatment. In it, you’ll discover: • The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape • Easy, step-by-step rehabilitative exercises you can perform at home • Special precautions for women, children, and older athletes • How to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling

Routledge International Handbook of Golf Science

Author : Martin Toms
Publisher : Routledge
ISBN 13 : 1317281047
Total Pages : 455 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Routledge International Handbook of Golf Science by : Martin Toms

Download or read book Routledge International Handbook of Golf Science written by Martin Toms and published by Routledge. This book was released on 2017-10-23 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golf is one of the world’s major sports and consequently the focus of world-class scientific research. This landmark publication is the most comprehensive book ever published on the science of golf, covering every sub-discipline from physiology, biomechanics and psychology to strength and conditioning, youth development and equipment design. Showcasing original research from leading golf scientists across the globe, it examines the fundamental science underpinning the game and demonstrates how it can be applied in practice to improve and develop players. Each chapter provides a definitive account of the current state of knowledge in a particular area of golf science, addressing the limitations of existing research, presenting new areas for development and discussing the implications for coaches, players, scientists and the wider golfing public. Truly international in scope, the variety of topics explored include: biomechanics and equipment skill learning and technology performance development psychological techniques for success the golfing body. This is an essential reference for any student or researcher with an interest in the game, or any coach or professional looking to improve their knowledge.

The Golf Magazine Golf Fitness Handbook

Author : Gary Wiren
Publisher : Globe Pequot
ISBN 13 : 9781558218086
Total Pages : 0 pages
Book Rating : 4.2/5 (18 download)

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Book Synopsis The Golf Magazine Golf Fitness Handbook by : Gary Wiren

Download or read book The Golf Magazine Golf Fitness Handbook written by Gary Wiren and published by Globe Pequot. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compact volume presents a simple six-step exercise system to enhance performance, reduce injury, and promote golfing longevity. An invaluable guide to becoming a more fit, flexible, and better player.

Anatomy, Stretching & Training for Golfers

Author : Philip Striano
Publisher : Simon and Schuster
ISBN 13 : 1628739940
Total Pages : 160 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis Anatomy, Stretching & Training for Golfers by : Philip Striano

Download or read book Anatomy, Stretching & Training for Golfers written by Philip Striano and published by Simon and Schuster. This book was released on 2014-07-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

Healthy Shoulder Handbook

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1569758050
Total Pages : 339 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Healthy Shoulder Handbook by : Karl Knopf

Download or read book Healthy Shoulder Handbook written by Karl Knopf and published by Simon and Schuster. This book was released on 2010-03-09 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!

Pain Free Golf: Solutions for Golfers Over 50

Author : Ryan York
Publisher :
ISBN 13 : 9781492785200
Total Pages : 102 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Pain Free Golf: Solutions for Golfers Over 50 by : Ryan York

Download or read book Pain Free Golf: Solutions for Golfers Over 50 written by Ryan York and published by . This book was released on 2013-09-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain Free Golf: Solutions for Golfers Over 50 is a comprehensive book written by physical therapists that will give you the answers to avoiding and/or recovering from injury and getting back to playing great golf. If you have ever experienced and had to recover from a major injury or surgery, you know the intense pain of BOREDOM. The irritating sensation of "going stir crazy." For you, the Golfer over 50, pain and injury are major threats to your golfing lifestyle. Back, neck, shoulder, knee and hip injuries and surgeries ruin a relaxing and enjoyable retirement plan. We offer solutions to eradicate pain, avoid costly and painful surgeries, avoid repeat surgeries, and to avoid injuries that arise from regular golfing. The solutions provided in this book, arise from the combined experience and practice of top physical therapists over decades of patient care and rehabilitation. Here is what you get: Over 100 illustrations with detailed explanations of effective and easy to follow treatments, activities and/or motions you need to avoid to prevent your issue from becoming a chronic/long term problem, red flags: signs or symptoms that you need to see a Medical Doctor ASAP, questions and issues you need to discuss with your surgeon before you agree to surgery, the "Joint Friendly Golf Swing" for golfers with moderate to severe arthritis. Dr. Ryan York received his BS degree in Exercise Science and his Doctorate in Physical Therapy from the University of Puget Sound in Tacoma, WA. He has also received advanced training in spinal biomechanics, human movement science from the Gray Institute, and received advanced training and certification as a Golf Performance Specialist. He currently practices in Boise, ID. Dr. Chad Edwards graduated from the University of Puget Sound with a Doctorate degree in Physical Therapy. In his career he has helped hundreds of individuals overcome injury and return to their activities of choice without pain. His training and focus is on balancing your body and making movement efficient to enhance performance at the same time as limiting injury risk. He is also an board certified Orthopedic Clinical Specialist with golf performance training form the Titliest Performance Institute. He currently practices in the greater Seattle/Tacoma area.

Instructional Golf Book

Author : Randy Young
Publisher :
ISBN 13 : 9781425102050
Total Pages : 0 pages
Book Rating : 4.1/5 (2 download)

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Book Synopsis Instructional Golf Book by : Randy Young

Download or read book Instructional Golf Book written by Randy Young and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golf instruction the "R.K. (Right Knee) Way". Includes injury-free golf-swing secrets.

Solid Contact

Author : Jim Hardy
Publisher : Penguin
ISBN 13 : 1101561033
Total Pages : 189 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Solid Contact by : Jim Hardy

Download or read book Solid Contact written by Jim Hardy and published by Penguin. This book was released on 2012-03-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most sought-after golf instructors and a PGA Teacher of the Year makes it easy to be your own coach, customizing your golf swing for phenomenal accuracy. In his decades as a renowned golf coach and player on the PGA and Champions tours, Jim Hardy has attracted not only a clientele of impressive players, but top teachers from around the globe flock to his clinics as well. At the heart of his approach is a simple philosophy: There is no universally right or wrong way to swing a golf club. In fact, Hardy teaches that every person's golf swing is as unique as a strand of DNA. Of course, this creates a challenge for instructors. Now, in Solid Contact, Hardy distills his remarkable system for readers of all skill levels, teaching them how to self-diagnose their shots and correct their swings and misses on the very next shot. Packed with instructional drawings and anecdotes about lessons that spurred turnarounds for the best instructors and pro golfers in the game, Solid Contact addresses the unique aspects of each golfer's swing. Hardy's plus/ minus system draws on three actions: the swing, the swing's impact, and ball flight. Working through evidence in each of these three categories, readers can tailor their actions to address weak points for dramatically improved effectiveness. Putting the world's best instructional techniques in the hands of all readers, Solid Contact delivers lasting results in record time.

The Golfer's Stroke-saving Handbook

Author : Craig Shankland
Publisher : Harper Perennial
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Golfer's Stroke-saving Handbook by : Craig Shankland

Download or read book The Golfer's Stroke-saving Handbook written by Craig Shankland and published by Harper Perennial. This book was released on 1994 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Flexible Golf Swing

Author : Roger Fredericks
Publisher : Rodale
ISBN 13 : 1623361397
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Flexible Golf Swing by : Roger Fredericks

Download or read book The Flexible Golf Swing written by Roger Fredericks and published by Rodale. This book was released on 2014-04-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer’s handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course. Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.

The Little Green Book of Golf Law

Author : John H. Minan
Publisher : American Bar Association
ISBN 13 : 9781590318454
Total Pages : 180 pages
Book Rating : 4.3/5 (184 download)

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Book Synopsis The Little Green Book of Golf Law by : John H. Minan

Download or read book The Little Green Book of Golf Law written by John H. Minan and published by American Bar Association. This book was released on 2007 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golfers and lawyers alike will enjoy this insightful look at law and golf. Not concerned about the rules of golf, each chapter of this book examines an actual case where law and golf have come together. Read about a wide array of legal issues, including Tiger Woods' right of publicity, personal injury and product liability cases, contract disputes involving hole-in-one contests, IRS litigation over tax deductions for golf expenses, equipment patent disputes, and much more. It's the perfect book to share with the golfer or lawyer looking for a new perspective on the game!

Play Better Golf for Seniors

Author : Mike Adams
Publisher : Henry Holt and Company
ISBN 13 : 9780805059205
Total Pages : 160 pages
Book Rating : 4.0/5 (592 download)

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Book Synopsis Play Better Golf for Seniors by : Mike Adams

Download or read book Play Better Golf for Seniors written by Mike Adams and published by Henry Holt and Company. This book was released on 1998-08-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Specially designed for golfers over fifty, from the nation's premier golf school. From the powerhouse author team that created Play Better Golf and Play Better Golf for Women comes a comprehensive new book for the rapidly growing population of senior golfers across America. Mike Adams, known throughout the country as the "Swing Doctor," T. J. Tomasi, and Kathryn Maloney share simple, ingenious techniques for developing a swing that the senior golfer's changing body will allow. The dynamic "Senior Swing" compensates for lost strength and flexibility and allows players to "put time back into the hourglass." Throughout the book, beautiful full-color stop-action photo sequences teach proper technique and reveal the swing mechanics of the great stars of the senior tour, such as Nicklaus, Floyd, Irwin, Trevino, Stockton, and Player. Special sections discuss selecting proper equipment, dealing with joint pain and decreased vision, keeping fit as a senior golfer, and, most importantly, putting all those years of golfing experience to the best use, especially against younger opponents. Play Better Golf for Seniors shows the path to success on the course to readers of any age.