Going Out For A Bike Ride

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One Year on a Bike

Author : Martijn Doolaard
Publisher : Die Gestalten Verlag-DGV
ISBN 13 : 9783899559064
Total Pages : 0 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis One Year on a Bike by : Martijn Doolaard

Download or read book One Year on a Bike written by Martijn Doolaard and published by Die Gestalten Verlag-DGV. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Martijn Doolaard traded in the convenience of a car and the distractions of daily life for a cross-continental cycling journey: a biped adventure from Amsterdam to Singapore. Leaving behind repetitive routines, One Year on a Bike indulges in slow travel, the subtlety of a gradually changing landscape, and the lessons learned through travelling. Venturing through Eastern European fields of yellow rapeseed to the intimate hosting culture in Iran, One Year on a Bike is a vivid chronicle of what can happen when the norm is pointedly replaced by exceptional self-discoveries and beautiful sceneries. Doolaard shares the gear and knowledge that made his trip possible." -- Provided by publisher.

The Bicycling Big Book of Cycling for Women

Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1623364868
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bicycling Big Book of Cycling for Women by : Selene Yeager

Download or read book The Bicycling Big Book of Cycling for Women written by Selene Yeager and published by Rodale. This book was released on 2015-09-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.

Going Out for a Bike Ride

Author : Pete McDonald
Publisher : Pete McDonald
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis Going Out for a Bike Ride by : Pete McDonald

Download or read book Going Out for a Bike Ride written by Pete McDonald and published by Pete McDonald. This book was released on 2003-05-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going Out for a Bike Ride describes some recreational mountain-biking undertaken in 2002–3 in the Dunedin area and in North and Central Otago. Here and there in the generally enthusiastic narrative lie several accounts of access difficulties. The second half forms a supplement to the diary, looking first at access matters local to Dunedin and Otago, and then at several national access issues of that time. Page size: A4 File format: PDF Number of pages: 84 About: Recreation, Cycling, Mountain-biking, Access, Land access, New Zealand, Maps.

Cycling the Pacific Coast

Author : Bill Thorness
Publisher : Mountaineers Books
ISBN 13 : 1594859876
Total Pages : 326 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Cycling the Pacific Coast by : Bill Thorness

Download or read book Cycling the Pacific Coast written by Bill Thorness and published by Mountaineers Books. This book was released on 2017-09-27 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Covers the entire 2,000-mile route from Canada to Mexico, including alternate and side-route options • Information on lodging, camping, loading the bike, safe cycling, road conditions, weather, and more The Pacific Coast route is the most popular bike touring route in the U.S., according to Mountaineers Books’ non-profit partner, the Adventure Cycling Association. And for 33 years, our very own Bicycling the Pacific Coast was the most popular guidebook to this venerable route—until now! Cycling the Pacific Coast continues the trusted legacy with an all-new, completely re-ridden, and fully comprehensive guidebook from Bill Thorness, featuring the most current, up-to-date beta on this amazing route. Cycling the Pacific Coast is organized in five sections—Washington, Oregon, Northern California, Central California, and Southern California—and is useful to riders who plan to do the trip as one epic ride, or break it up to peddle sections at a time. Features include: • Suggested itineraries for the entire ride, or for one- and two-week trips • Logistics for getting to/from ride sections • Airport and train-station connections in all major cities (Vancouver, Seattle, Portland, San Francisco, Los Angeles, and San Diego) • Alternate routes to take on Vancouver Island (Canada), Washington’s Olympic Peninsula, and Northern California’s “Lost Coast” • Interesting and fun side trip destinations in 5 cities, on 2 islands, and in 2 wine country regions New bike tourers will find equipment information, packing advice, and safety tips, among other helpful trip suggestions. And all riders will find the guidance to experience the trip of a lifetime.

Get Up and Ride

Author : Jim Shea
Publisher : Jim Shea
ISBN 13 : 173626060X
Total Pages : 202 pages
Book Rating : 4.7/5 (362 download)

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Book Synopsis Get Up and Ride by : Jim Shea

Download or read book Get Up and Ride written by Jim Shea and published by Jim Shea. This book was released on 2020-12-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the summer of 2010, brothers-in-law Marty and Jim embark on a cycling trip along the Great Allegheny Passage and C&O Canal, a 335-mile trek from their home in Pittsburgh, Pennsylvania to Jim's boyhood home in Washington, DC. Chance encounters with colorful local characters and other surprising escapades during five days on the trail make for nonstop laughs. As they travel through forests and along winding rivers, they experience the breathtaking scenery of western Pennsylvania, Maryland and West Virginia, exploring early American history while learning more about each other as well as themselves. This true story is for adventurers and cyclists as well as couch potatoes looking for a lighthearted take on friendship and some hilarious fun.

Big Fit Girl

Author : Louise Green
Publisher : Greystone Books Ltd
ISBN 13 : 1771642130
Total Pages : 191 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Big Fit Girl by : Louise Green

Download or read book Big Fit Girl written by Louise Green and published by Greystone Books Ltd. This book was released on 2017-03-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker

Bike Snob

Author : BikeSnobNYC
Publisher : Chronicle Books
ISBN 13 : 1452100977
Total Pages : 244 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Bike Snob by : BikeSnobNYC

Download or read book Bike Snob written by BikeSnobNYC and published by Chronicle Books. This book was released on 2011-04-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Equal parts critical manifesto and tender mini-memoir about a boy and his bikes” from Eben Weiss, blogger and author of The Enlightened Cyclist (GQ). Cycling is exploding in a good way. Urbanites everywhere, from ironic hipsters to earth-conscious commuters, are taking to the bike like aquatic mammals to water. BikeSnobNYC—cycling’s most prolific, well-known, hilarious, and anonymous blogger—brings a fresh and humorous perspective to the most important vehicle to hit personal transportation since the horse. Bike Snob treats readers to a laugh-out-loud rant and rave about the world of bikes and their riders and offers a unique look at the ins and outs of cycling, from its history and hallmarks to its wide range of bizarre practitioners. Throughout, the author lampoons the missteps, pretensions, and absurdities of bike culture while maintaining a contagious enthusiasm for cycling itself. Bike Snob is an essential volume for anyone who knows, is, or wants to become a cyclist. “This is a social manual that should be bundled with every bike shipped in America.” —Christian Lander, author of Stuff White People Like “I like to think I know a thing or two (or three) about being ruthless and relentless—either trying to win the Tour or fighting cancer. The Snob knows it too. Keeping us dorks in line is tough work. I take pleasure in getting picked on by the Snob, slightly more pleasure in reading his writing, but take the most pleasure punishing his ass (my payback) on the bike either in Central Park or on 9W/River Road. Long live the Snob.” —Lance Armstrong

Just Ride

Author : Grant Petersen
Publisher : Workman Publishing
ISBN 13 : 0761155589
Total Pages : 225 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Just Ride by : Grant Petersen

Download or read book Just Ride written by Grant Petersen and published by Workman Publishing. This book was released on 2012-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questions and debunks over eighty myths to highlight bicycling's inherently enjoyable nature, addressing everything from clothing and accessories to health, fitness, and safety.

The Masked Rider

Author : Neil Peart
Publisher : ECW Press
ISBN 13 : 1554907136
Total Pages : 315 pages
Book Rating : 4.5/5 (549 download)

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Book Synopsis The Masked Rider by : Neil Peart

Download or read book The Masked Rider written by Neil Peart and published by ECW Press. This book was released on 2010-11-16 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neil Peart's travel memoir of thoughts, observations, and experiences as he cycles through West Africa, reveals the subtle, yet powerful writing style that has made him one of rock's greatest lyricists. As he describes his extraordinary journey and his experiences ' from the pains of dysentery, to a confrontation with an armed soldier, to navigating dirt roads off the beaten path ' he reveals his own emotional landscape, and along the way, the different "masks" that he discovers he wears. "Cycling is a good way to travel anywhere, but especially in Africa. You are independent and mobile, and yet travel at people speed ' fast enough to travel on to another town in the cooler morning hours, but slow enough to meet people: the old farmer at the roadside who raises his hand and says, 'You are welcome,' the tireless women who offer a smile to a passing cyclist, the children whose laughter transcends the humblest home."

Holy Spokes

Author : Everett, Laura E.
Publisher : Wm. B. Eerdmans Publishing
ISBN 13 : 0802873731
Total Pages : 201 pages
Book Rating : 4.8/5 (28 download)

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Book Synopsis Holy Spokes by : Everett, Laura E.

Download or read book Holy Spokes written by Everett, Laura E. and published by Wm. B. Eerdmans Publishing. This book was released on 2017 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Laura Everett's car died on the highway one rainy night, she made the utterly practical decision to start riding her bicycle to work through the streets of Boston. Seven years later, she's never looked back. Holy Spokes tells the story of Everett's unlikely conversion to urban cycling. As she pedaled her way into a new way of life, Everett discovered that her year-round bicycle commuting wasn't just benefiting her body, her wallet, and her environment. It was enriching her soul. Ride along with Everett through Holy Spokes as she explores the history of cycling, makes friends with a diverse and joyful community of fellow cyclists, gets up close and personal with the city she loves--and begins to develop a deep, robust, and distinctly urban spirituality.

Bicycle Diaries

Author : David Byrne
Publisher : Penguin
ISBN 13 : 1101464399
Total Pages : 320 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Bicycle Diaries by : David Byrne

Download or read book Bicycle Diaries written by David Byrne and published by Penguin. This book was released on 2010-09-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...an engaging book: part diary, part manifesto." The Guardian A round-the-world bicycle tour with one of the most original artists of our day. Urban bicycling has become more popular than ever as recession-strapped, climate-conscious city dwellers reinvent basic transportation. In this wide-ranging memoir, artist/musician and co-founder of Talking Heads David Byrne--who has relied on a bike to get around New York City since the early 1980s--relates his adventures as he pedals through and engages with some of the world's major cities. From Buenos Aires to Berlin, he meets a range of people both famous and ordinary, shares his thoughts on art, fashion, music, globalization, and the ways that many places are becoming more bike-friendly. Bicycle Diaries is an adventure on two wheels conveyed with humor, curiosity, and humanity.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211302
Total Pages : 322 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Ride

Author : DK Eyewitness
Publisher : Penguin
ISBN 13 : 0744047196
Total Pages : 683 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Ride by : DK Eyewitness

Download or read book Ride written by DK Eyewitness and published by Penguin. This book was released on 2021-06-08 with total page 683 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power up mountain passes in Italy’s Dolomites, tackle Bolivia’s infamous Death Road or go island-hopping in Japan: Ride takes you around the world in search of adventure on two wheels. Covering 100 incredible cycling routes, this inspirational book will make you reach for your handlebars, whether you’re an experienced, ascent-loving road cyclist or are planning your first bike- packing trip. Awe-inspiring images and compelling descriptions of each ride will have you itching to jump in the saddle, while handy maps, elevation profiles and practical information – including things like distance, difficulty and road surface – will help you plan the nitty gritty of your trip. We’ve also included the best places to explore along the way – whether that’s refuelling spots, epic viewpoints or nearby must-see sights – as well as suggestions for alternative ways to tackle a route. This beautiful bike book features: - Covers 100 rides, from day cycles around cities to epic journeys across continents. - Beautifully designed gift book with stunning photography throughout. - Inspirational travel guide for anyone planning a cycling holiday. - A carefully curated selection of rides, chosen by cycling and travel experts. - Infographics provide an easy-to-digest overview of each ride. - Includes maps and elevation profiles. - Features top tips on cycle touring. Rides are arranged within each chapter geographically, and include the duration and a difficulty rating to help make it easy for readers to find rides that suit their timeframe and ability level. Each chapter covers a different continent (North America, Central and South America, Europe, Africa and the Middle East, Asia, Australasia) whilst offering top tips for getting the most out of each ride – including recommended stops, viewpoints on route andhow to make the ride shorter/longer depending on how much time you have. Ride is also jam-packed with facts and figures on the world’s most famous cyclists and iconic races, plus information on the history of cycling, how to choose a bike and what kit to take.

Nala's World

Author : Dean Nicholson
Publisher : Grand Central Publishing
ISBN 13 : 1538718804
Total Pages : 305 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Nala's World by : Dean Nicholson

Download or read book Nala's World written by Dean Nicholson and published by Grand Central Publishing. This book was released on 2020-09-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the nationally bestselling, true story of a life-changing friendship between a man and his rescue cat, Nala, as they adventure together on a bike journey around the world -- from the Instagram phenomenon @1bike1world. When 30-year-old Dean Nicholson set off from Scotland to cycle around the world, his aim was to learn as much as he could about our troubled planet. But he hadn't bargained on the lessons he'd learn from his unlikely companion. Three months after leaving home, on a remote road in the mountains between Montenegro and Bosnia, he came across an abandoned kitten. Something about the piercing eyes and plaintive meowing of the bedraggled little cat proved irresistible. He couldn't leave her to her fate, so he put her on his bike and then, with the help of local vets, nursed her back to health. Soon on his travels with the cat he named Nala, they forged an unbreakable bond -- both curious, independent, resilient and adventurous. The video of how they met has had 20 million views and their Instagram has grown to almost 750k followers -- and still counting! Experiencing the kindness of strangers, visiting refugee camps, rescuing animals through Europe and Asia, Dean and Nala have already learned that the unexpected can be pretty amazing. Together with Garry Jenkins, writer with James Bowen of the bestselling A Street Cat Named Bob, Dean shares the extraordinary tale of his and Nala's inspiring and heart-warming adventure together.

The Plant-based Cyclist

Author : Nigel Mitchell
Publisher :
ISBN 13 :
Total Pages : 241 pages
Book Rating : 4.:/5 (114 download)

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Book Synopsis The Plant-based Cyclist by : Nigel Mitchell

Download or read book The Plant-based Cyclist written by Nigel Mitchell and published by . This book was released on 2019 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ride Your Way Lean

Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1605294063
Total Pages : 226 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Ride Your Way Lean by : Selene Yeager

Download or read book Ride Your Way Lean written by Selene Yeager and published by Rodale. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.

Eat, Sleep, Cycle

Author : Anna Hughes
Publisher : Summersdale Publishers LTD
ISBN 13 : 1783724781
Total Pages : 270 pages
Book Rating : 4.7/5 (837 download)

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Book Synopsis Eat, Sleep, Cycle by : Anna Hughes

Download or read book Eat, Sleep, Cycle written by Anna Hughes and published by Summersdale Publishers LTD. This book was released on 2015-03-12 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have always loved riding my bike; having the freedom to go where I choose, at my own pace. . . the physical pleasure and satisfaction of a hard day's ride, the fresh air, the work out, the fact that it's free. The bike has always been how I get to places. I wanted to see how far I could get.For Anna, a cycling enthusiast, the decision to ride 4,000 miles solo around the coast of the UK wasn't that hard. Following the river from London until it became the sea, then following the sea until it reached the mouth of the Thames again was a beautifully simple idea. But after epic highs, incredible lows, unforgettable scenery, and unpronounceable place names—as well as a hearty battle with some good old British weather—her simple idea turns into a compelling journey of self-discovery, and an eye-opening insight into what makes the island where she lives so special.