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Godsfield Companion Yoga
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Book Synopsis Godsfield Companion: Yoga by : Lucy Lucas
Download or read book Godsfield Companion: Yoga written by Lucy Lucas and published by Godsfield Press. This book was released on 2021-06-03 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. CONTENTS Chapter 1: What is Yoga? Including The history of yoga and Yoga philosophy Chapter 2: How Yoga Works Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Chapter 3: How to Live Your Yoga Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good
Book Synopsis Godsfield Companion: Chakras by : Thimela A. Garcia
Download or read book Godsfield Companion: Chakras written by Thimela A. Garcia and published by Godsfield Press. This book was released on 2021-08-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing. Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing. CONTENTS Chapter 1: What are Chakras? Including Introduction to chakras, The history of chakras and Morning ritual Chapter 2: The Energy Body Including The aura and the seven bodies, How to protect your aura and Awakening kundalini energy Chapter 3: The Chakras Including Aspects of the Chakras, The five elements and A detailed guide to all seven chakras Chapter 4: Energy Healing Including Colour therapy, Crystal healing and Energy and aura-cleansing Chapter 5: Chakras in Daily Life Including Meditation, Yoga and Positive affirmations
Book Synopsis Godsfield Companion: Crystals by : Lauren D'Silva
Download or read book Godsfield Companion: Crystals written by Lauren D'Silva and published by Godsfield Press. This book was released on 2021-06-03 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to crystals: their history, powers and how to incorporate them into your day-to-day life. Crystals expert Lauren D'Silva provides practical insight into choosing the right crystals for you and how their many healing properties can enhance your daily life. Alongside information on attuning with your crystals and energy safety, there is also a comprehensive crystal directory detailing common names, suggestions for use and handling instructions. Includes a directory of over 100 crystals. CONTENTS INCLUDES: Chapter 1: About Crystals Including A brief history of crystals, Chemical composition and How does crystal healing work? Chapter 2: Energy Safety Including Grounding, Centring and Considerations when using crystals for healing Chapter 3: Tuning Into Crystals Including Choosing your crystal and Attuning to a crystal Chapter 4: Caring for Your Crystals Including Cleansing crystals, Charging crystals and Creating an altar Chapter 5: Crystals and Your Energy Including Crystals and your chakras, Crystals and your aura and A chakra healing visualisation
Book Synopsis Godsfield Companion: Mindfulness by : Dr Patrizia Collard
Download or read book Godsfield Companion: Mindfulness written by Dr Patrizia Collard and published by Godsfield Press. This book was released on 2021-08-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
Book Synopsis The Little Book of Yoga by : Lucy Lucas
Download or read book The Little Book of Yoga written by Lucy Lucas and published by Hachette UK. This book was released on 2019-06-13 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
Download or read book The Yoga Bible written by Christina Brown and published by Penguin. This book was released on 2016-04-01 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Book Synopsis The Meditation Bible by : Madonna Gauding
Download or read book The Meditation Bible written by Madonna Gauding and published by Sterling Publishing Company, Inc.. This book was released on 2005-08 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: London: Godsfield Press, 2005.
Book Synopsis Hatha Yoga Illustrated by : Martin Kirk
Download or read book Hatha Yoga Illustrated written by Martin Kirk and published by Human Kinetics. This book was released on 2005-10-20 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Book Synopsis The Chakra Experience by : Patricia Mercier
Download or read book The Chakra Experience written by Patricia Mercier and published by Hachette UK. This book was released on 2021-02-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chakra Experience is a complete chakra workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and wisdom. - Exercises help you to tailor the book to your own specific needs - Journaling sections allow you to write your experiences directly into the book - Includes revision work and more advanced exercises With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
Download or read book Chakras written by Patricia Mercier and published by Sterling Publishing Company, Inc.. This book was released on 2000 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...Mercier has written a great book... for cynics and believers alike. For anyone raised in the nonmystical United States, these Eastern medicinal/spiritual theories may be a bit hard to swallow, yet the book is still chock-ful of good health advice, invigorating guided imagery techniques and statements that make you stop and say 'Huh.'"--FIT. This illustrated guide provides instruction and inspiration for revitalizing seven major chakras, 21 minor ones, and connecting pathways.
Download or read book The Tarot Bible written by Sarah Bartlett and published by Godsfield. This book was released on 2017-05-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tarot Bible teaches you everything you need to know about tarot, including how to choose the right pack of cards and how to ask questions. It features interpretations for every card of the Major and Minor Arcana, practical advice on how to give readings and how you can use tarot in combination with other divination techniques such as numerology, astrology and crystals. The book also features over 30 tarot layouts that you can use to gain insights into yourself, your relationships and your future.
Book Synopsis The Chakra Bible by : Patricia Mercier
Download or read book The Chakra Bible written by Patricia Mercier and published by Sterling Publishing Company. This book was released on 2007 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras are the centers of subtle energy in our bodies that can affect our health and well-being. In this colorfully illustrated guide, you'll learn about the seven main chakras and how to bring them into balance. Use of reflexology, aromatherapy, reiki, yoga, and other self-healing techniques can positively impact these energy centers.
Book Synopsis The Modern Yoga Bible by : Christina Brown
Download or read book The Modern Yoga Bible written by Christina Brown and published by Hachette UK. This book was released on 2017-01-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.
Download or read book Crystal Prosperity written by Judy Hall and published by Penguin Books. This book was released on 2010 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to bring prosperity and abundance into your life Would you like to discover an inner sense of security that is not dependent on outer circumstances? What if you could attract abundance of all kinds into your life? Crystal Prosperity shows you how. It reveals the elements, in addition to money, that can enrich you: skills, talents, relationships, and time-work balance. It shows how crystals can help you make, and enhance, your own fortune, replacing energy-sapping emotions such as fear and worry with positive feelings of self-confidence and self-esteem. Beautifully illustrated, with comprehensive profiles of the major and minor prosperity crystals Includes practical visualizations, affirmations, prosperity rituals and diagrams Offers personal insight into the issues affecting your potential for wealth and success
Book Synopsis Step by Step Tarot by : Terry Donaldson
Download or read book Step by Step Tarot written by Terry Donaldson and published by HarperCollins UK. This book was released on 2012-11-22 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: An excellent introductory course that demystifies the ancient art of tarot reading. With equal appeal for both the beginner and the more experienced student, this complete guide gives you all the training you need to start accessing the ancient wisdom of the tarot.
Book Synopsis Modern Paganism in World Cultures by : Michael Strmiska
Download or read book Modern Paganism in World Cultures written by Michael Strmiska and published by Bloomsbury Publishing USA. This book was released on 2005-12-12 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive study available of neo-pagan religious movements in North America and Europe. Modern Paganism in World Cultures collects the work of specialists in religion, folklore, and related fields to provide a comprehensive treatment of the movement to reestablish pre-Christian religions. Detailed accounts of the belief systems and rituals of each religion, along with analysis of the cultural, social, and political factors fueling the return to ancestral religious practice, make this a rich, singular resource. Scandinavian Asatru, Latvian Dievturi, American Wicca—long-dormant religions are taking on new life as people seek connection with their heritage and look for more satisfying approaches to the pressures of postmodernism. The Neopagan movement is a small but growing influence in Western culture. This book provides a map to these resurgent religions and an examination of the origins of the Neopagan movement.
Download or read book Mood Crystals written by Christel Alberez and published by David and Charles. This book was released on 2021-06-15 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beginner’s guide to crystals that helps you identify your feelings and make crystal choices to enhance your mental wellbeing. As human beings, our emotions have a profound effect on how we live our everyday lives. Awareness of our emotions, or emotional intelligence, is an important skill to cultivate as it is inevitably connected to personal wellbeing and the vitality of all relationships in life. Crystals and minerals are teachers who can guide us through their specific energetic signatures to maintain, enhance, or alter our moods. When we work consciously with crystals, we can find practical yet deep practices to help evolve our emotional wellbeing. This guide to crystals for beginners and beyond, will give you practical exercises for engaging with the right stones at the right time and in the most effective way. Perhaps you need to give yourself courage? Or reduce your anxiety levels? Or make yourself more open to feeling compassion? Crystals are a powerful tool to help regulate your frame of mind. With information on how to choose the most appropriate stones, Mood Crystals also contains details on practices that can help you unlock the stones’ power using meditation, movement, sound and touch, journalling exercises and conscious crystal dreaming, which activates the sensory and medicinal qualities of support you associate with dream time. Organized by emotional states, Mood Crystals will help you to cultivate your emotional intelligence and maintain mental wellness by practicing consciously with crystals.
