Goal Digger Fitness

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Goal Digger Fitness

Author : Eric Harr
Publisher : Rodale Books
ISBN 13 : 9781594864384
Total Pages : 244 pages
Book Rating : 4.8/5 (643 download)

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Book Synopsis Goal Digger Fitness by : Eric Harr

Download or read book Goal Digger Fitness written by Eric Harr and published by Rodale Books. This book was released on 2007-05-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a Fitness Goal Digger in each of us, a person who thrives upon movement, who is ready to set exercise goals and do what it takes to achieve them. Perhaps you consider yourself a runner, cyclist, golfer, or Rollerblader. Then again, maybe you're at the point where you just take the stairs instead of the elevator,do some yard work or vacuum the living room vigorously, and park in the farthest spot from the entrance when you shop. Whatever the case, you want to lead a reasonably active life--when you have the time and, of course, the motivation. But lately, "whenever you can" and "whenever life allows" are not as often as you'd like them to be. Goal Digger Fitness will show you how to fit exercise into the context of your everyday life. In this book, you'll find: -A test to help you match your fitness program to your psychology, physiology, and schedule -A three-step program to identify personal obstacles, define your goals, and execute a personalized fitness plan -Exercise plans prescribed in 10-day doses with 4-day breaks in between -Tips and strategies to overcome mental and physical roadblocks -The Goal Digger Diet, with an array of healthy, tasty meals that can be prepared in less than 10 minutes With special programs such as the Look Better Program, Feel Better Program, Perform Better Program, and Better Health Program, this superb guide will help you set and achieve your goals so that you reach your full fitness potential.

Goal Digger: Lessons Learned From The Rich Men I Dated

Author :
Publisher : Bush Street Press
ISBN 13 : 0982746539
Total Pages : 257 pages
Book Rating : 4.9/5 (827 download)

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Book Synopsis Goal Digger: Lessons Learned From The Rich Men I Dated by :

Download or read book Goal Digger: Lessons Learned From The Rich Men I Dated written by and published by Bush Street Press. This book was released on with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Prevention

Author :
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4./5 ( download)

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Book Synopsis Prevention by :

Download or read book Prevention written by and published by . This book was released on 2008-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

A Gold Digger's Guide

Author : Baje Fletcher
Publisher : Glitz and Glamour Publishing
ISBN 13 : 9780615248240
Total Pages : 0 pages
Book Rating : 4.2/5 (482 download)

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Book Synopsis A Gold Digger's Guide by : Baje Fletcher

Download or read book A Gold Digger's Guide written by Baje Fletcher and published by Glitz and Glamour Publishing. This book was released on 2010-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fletcher's guide discusses how to dress, what to say, which environments to frequent, and what subjects to study, in order to attract wealthy men with one's mind and not by using sex.

The Mating Mind

Author : Geoffrey Miller
Publisher : Anchor
ISBN 13 : 0307813746
Total Pages : 530 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Mating Mind by : Geoffrey Miller

Download or read book The Mating Mind written by Geoffrey Miller and published by Anchor. This book was released on 2011-12-21 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: At once a pioneering study of evolution and an accessible and lively reading experience, a book that offers the most convincing—and radical—explanation for how and why the human mind evolved. Consciousness, morality, creativity, language, and art: these are the traits that make us human. Scientists have traditionally explained these qualities as merely a side effect of surplus brain size, but Miller argues that they were sexual attractors, not side effects. He bases his argument on Darwin’ s theory of sexual selection, which until now has played second fiddle to Darwin’ s theory of natural selection, and draws on ideas and research from a wide range of fields, including psychology, economics, history, and pop culture. Witty, powerfully argued, and continually thought-provoking, The Mating Mind is a landmark in our understanding of our own species.

Gold Diggers

Author : Sanjena Sathian
Publisher : Penguin
ISBN 13 : 198488204X
Total Pages : 354 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Gold Diggers by : Sanjena Sathian

Download or read book Gold Diggers written by Sanjena Sathian and published by Penguin. This book was released on 2021-04-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of The Washington Post's 10 Best Books of 2021 * One of NPR's Best Books of 2021 * New York Times Book Review Editors' Choice * Long-listed for the Center for Fiction First Novel Prize “Dizzyingly original, fiercely funny, deeply wise.” —Celeste Ng, #1 bestselling author of Little Fires Everywhere “Sanjena Sathian’s Gold Diggers is a work of 24-karat genius.” —Ron Charles, The Washington Post How far would you go for a piece of the American dream? A magical realist coming-of-age story, Gold Diggers skewers the model minority myth to tell a hilarious and moving story about immigrant identity, community, and the underside of ambition. A floundering second-generation teenager growing up in the Bush-era Atlanta suburbs, Neil Narayan is funny and smart but struggles to bear the weight of expectations of his family and their Asian American enclave. He tries to want their version of success, but mostly, Neil just wants his neighbor across the cul-de-sac, Anita Dayal. When he discovers that Anita is the beneficiary of an ancient, alchemical potion made from stolen gold—a “lemonade” that harnesses the ambition of the gold’s original owner—Neil sees his chance to get ahead. But events spiral into a tragedy that rips their community apart. Years later in the Bay Area, Neil still bristles against his community's expectations—and finds he might need one more hit of that lemonade, no matter the cost. Sanjena Sathian’s astonishing debut offers a fine-grained, profoundly intelligent, and bitingly funny investigation into what's required to make it in America. Soon to be a series produced by Mindy Kaling!

The Setup

Author : Pete Crooks
Publisher : BenBella Books, Inc.
ISBN 13 : 1940363551
Total Pages : 426 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The Setup by : Pete Crooks

Download or read book The Setup written by Pete Crooks and published by BenBella Books, Inc.. This book was released on 2015-01-13 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pitch went like this: Chris Butler, a retired cop, ran a private investigator firm in Concord, California. His business had a fascinating angle—his firm was staffed entirely by soccer moms. In fact, Butler employed PI Super Moms: attractive, organized, smart, and trained in investigative techniques, self-defense, and weaponry. This American Life host Ira Glass described them as “MILF: Charlie's Angels." When this story came across Pete Crooks's desk when he was working at Diablo magazine in 2010, he was instantly hooked. He'd heard a little bit about Butler and his super moms in the news; they'd been featured in People magazine and on Dr. Phil. What Butler's publicist was offering was too tantalizing to pass up: an opportunity to ride along with Butler and a few of his sexy PIs as they prepared to start filming a reality TV show. But after the ride-along—and after he started receiving mysterious emails from one of Butler's employees—Crooks started to realize something didn't seem right. After doing a little digging, he discovered the “sting" he'd seen only had one real victim…him. The PI bust had been a setup. Crooks wasn't a hardboiled crime reporter. He did lifestyle pieces for a regional magazine. The more he learned about Butler's operation, the more he realized he was in far over his head. But swallowing his fears, he decided he was going to write an expose on Butler and his entire organization. He soon found himself deep in the underbelly of fake sting operations, wannabe celebrities, police corruption, drug-dealing, reality television, double-crossing employees, and more twists and turns than a dozen crime thrillers.

Fit for the Presidency?

Author : Seymour Morris
Publisher : U of Nebraska Press
ISBN 13 : 1612348874
Total Pages : 454 pages
Book Rating : 4.6/5 (123 download)

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Book Synopsis Fit for the Presidency? by : Seymour Morris

Download or read book Fit for the Presidency? written by Seymour Morris and published by U of Nebraska Press. This book was released on 2017 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every four years Americans embark on the ultimate carnival, the Super Bowl of democracy: a presidential election campaign filled with endless speeches, debates, handshakes, and passion. But what about the candidates themselves? In Fit for the Presidency? Seymour Morris Jr. applies an executive recruiter's approach to fifteen presidential prospects from 1789 to 1980, analyzing their résumés and references to determine their fitness for the job. Were they qualified? How real were their actual accomplishments? Could they be trusted, or were their campaign promises unrealistic? The result is a fresh and original look at a host of contenders from George Washington to William McAdoo, from DeWitt Clinton to Ronald Reagan. Gone is the fluff of presidential campaigns, replaced by broad perspective and new insights on candidates seeking the nation's highest office.

Multimedia for the Web

Author : Calleen Coorough
Publisher : Course Technology
ISBN 13 :
Total Pages : 580 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis Multimedia for the Web by : Calleen Coorough

Download or read book Multimedia for the Web written by Calleen Coorough and published by Course Technology. This book was released on 2006 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive textbook covering introductory multimedia concepts, Multimedia for the Web gives students a solid foundation in the planning process and design considerations, while covering industry standard applications and emerging technologies.

The Gold Digger

Author : Rev. David MacKenzie
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.M/5 ( download)

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Book Synopsis The Gold Digger by : Rev. David MacKenzie

Download or read book The Gold Digger written by Rev. David MacKenzie and published by . This book was released on 1853 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chasing Slow

Author : Erin Loechner
Publisher : HarperChristian + ORM
ISBN 13 : 0310345685
Total Pages : 297 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Chasing Slow by : Erin Loechner

Download or read book Chasing Slow written by Erin Loechner and published by HarperChristian + ORM. This book was released on 2017-01-10 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chasing Slow models HGTV star Erin Loechner's journey to help you break out of the faster-better-stronger trap and make small changes to refresh your perspective, renew your priorities, and shift your focus to what matters most. You're here, but you want to be there. So you spend your life narrowing this divide, and you call this your race, your journey, your path. You live your days tightening your boot straps, wiping the sweat from your brow, chasing undiscovered happiness just around the bend. And on and on you run. Viral sensation and HGTV.com star Erin Loechner knows about the chase. Before turning 30, she'd earned the title "The Nicest Girl Online" as she was praised for her authentic voice and effortless style. Her HGTV web show garnered over one million fans worldwide, and her client list includes Walt Disney World, IKEA, Martha Stewart and Home Depot. The New York Times applauded her, her friends and church admired her, and her husband and baby adored her. She had arrived at the ultimate destination. So why did she feel so lost? Through a series of steep climbs--her husband's brain tumor, bankruptcy, family loss, and public criticism--Erin learns just how much strength it takes to surrender it all, and to veer right into grace. In Chasing Slow, Erin upgrades her life through downsizing--her stuff, her obligations, her fears, her personal metric of "perfect." And ultimately, her invitation becomes yours: to turn away from the fast and frenzy, and find freedom in a new-fashioned lifestyle defined by grace. Life's answers are not always hidden where they seem. It's time to venture off the beaten path to see that we’ve already been given everything we need. We've already arrived. You see? You'll see.

A Funeral for My Fat

Author : Sharee Samuels
Publisher : Simon and Schuster
ISBN 13 : 1510704930
Total Pages : 303 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis A Funeral for My Fat by : Sharee Samuels

Download or read book A Funeral for My Fat written by Sharee Samuels and published by Simon and Schuster. This book was released on 2016-07-05 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wear black when I work out; it’s a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys. Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everybody to follow their own paths and find what works for them while treating themselves and their bodies with care and respect. If you have a journey ahead of you, Sharee has a story worth reading.

Managing the Motherload

Author : Rebekah Borucki
Publisher : Hay House, Inc
ISBN 13 : 1401956920
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Managing the Motherload by : Rebekah Borucki

Download or read book Managing the Motherload written by Rebekah Borucki and published by Hay House, Inc. This book was released on 2019-08-13 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. "I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author

Gay Astrology

Author : Michael Yawney
Publisher : Grand Central Publishing
ISBN 13 : 0759525471
Total Pages : 273 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Gay Astrology by : Michael Yawney

Download or read book Gay Astrology written by Michael Yawney and published by Grand Central Publishing. This book was released on 2010-01-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From dating to mating and scoring to snoring, this down-to-earth astrological guide offers heaven-sent advice on finding love in today's gay world.

How to Be a Gold Digger

Author : Tyler Moses
Publisher : Independently Published
ISBN 13 : 9781522024088
Total Pages : 71 pages
Book Rating : 4.0/5 (24 download)

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Book Synopsis How to Be a Gold Digger by : Tyler Moses

Download or read book How to Be a Gold Digger written by Tyler Moses and published by Independently Published. This book was released on 2017-08-04 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a gold digger is not as simple or convenient as it might sound. Rather than seeming the easy choice, if you have the right-sized assets and come to bed eyes, gold digging is in fact a craft that needs to be highly-toned and practised in order for you to be able to reap the rewards of richness and luxury. There are so many angles and pitfalls to consider because, even if you think you look the part, you have to succeed in beating the competition. Every man out there with a hefty wallet will have a score of women after him, all hoping to enjoy their time in his fortune and then taking most of it in a beautiful divorce. There will be skilled and unskilled opponents, but you will have to defeat them all. This book offers you the expertise to prune and prepare yourself to be the one that prevails, advising on all the skills you need to acquire and how to go about choosing your prey. Gold digging demands a perfectly orchestrated performance and, considering that it is your future at stake, you don't want to leave a stone unturned in being the best that you can be. A Comedy, Sarcastic, Tongue In Cheek Humour Book Not for the easily offended!

52 Weeks to Financial Fitness

Author : Marshall Loeb
Publisher : Crown Currency
ISBN 13 : 0609504282
Total Pages : 248 pages
Book Rating : 4.6/5 (95 download)

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Book Synopsis 52 Weeks to Financial Fitness by : Marshall Loeb

Download or read book 52 Weeks to Financial Fitness written by Marshall Loeb and published by Crown Currency. This book was released on 2001-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Weeks to Financial Fitness is your personal financial trainer -- a friendly and authoritative expert that will guide you week by week to manage your finances and make your money grow. In the current frenzied market it's hard to know whom to turn to for solid advice. Into this void steps the calm presence of Marshall Loeb, personal finance pioneer and former editor of two of the most successful magazines in history, Fortune and Money. Personal finance and investments are a lot like doing exercise. Few of us are happy with our finances or our physiques. For many people, just getting started on a fitness program is the hardest part. But once you begin, you marvel at how easy it is and wonder how you ever did without it. Marshall Loeb's program for financial fitness, like any good exercise program, starts simply and moves gradually to heavier lifting, boosting your confidence as you move forward. Not only will you learn how to budget your accounts and get your insurance in order, but you'll also have a strong enough background to choose the investments that are right for you (stocks, bonds, or mutual funds) and the know-how to pick a financial planner and get the most out of his or her services. No matter what kind of financial shape you're in, Marshall -- week by week -- carefully brings you to the next level. 52 Weeks to Financial Fitness tells you everything you need to know to become financially fit. With its comprehensive coverage and ease of use, the book will serve as your practical financial guide. Some examples: * Week 2: Ten ways to boost your savings. * Week 7: Design a realistic family budget with Marshall's three-stage method. * Week 11: Thirteen ways to cut your taxes this year. * Weeks 18 and 19: Get your debt under control and design a sensible borrowing plan. * Week 22: Start investing profitably in stocks. * Week 23: Look into investing in bonds. * Week 33: Cut the cost of your car insurance without cutting your coverage. * Week 46: Calculate and save what you will need to retire comfortably and without worry.

Conflicts of Fitness: Islam, America, and Evolutionary Psychology

Author : A.S. Amin
Publisher : Lulu.com
ISBN 13 : 1483442845
Total Pages : 156 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Conflicts of Fitness: Islam, America, and Evolutionary Psychology by : A.S. Amin

Download or read book Conflicts of Fitness: Islam, America, and Evolutionary Psychology written by A.S. Amin and published by Lulu.com. This book was released on 2015-11-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: " In Conflicts of Fitness: Islam, America, and Evolutionary Psychology, A.S. Amin examines various aspects of Islamic tradition through a Darwinian framework. Islam's allowance of polygamy, the underlying reasons for the subordination of women in many Muslim societies, and the seeds of political instability and terrorism in the Muslim world are just a few of the important issues this book addresses. Amin also offers original insight into many aspects of American society and history. Through the filter of biologically based theories, he explores the reasons behind the monumental changes in sexual mores that have occurred in the United States over the past century, the underpinnings of feminism, and the differences between liberals and conservatives. This text also analyzes the lyrics of many famous rappers, in the belief that hip-hop has arguably become the most influential form of cultural expression in America today. An astute and entertaining work that compares and contrasts American culture with that of the Muslim world from a perspective inspired by evolutionary psychology, Conflicts of Fitness presents many thought-provoking tools to those in search of greater understanding of these two dynamic cultures and worlds. "