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How To Go Vegan

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Author : Veganuary Trading Limited
Publisher : Hachette UK
ISBN 13 : 1473680972
Total Pages : 208 pages
Book Rating : 4.4/5 (736 download)

Book Synopsis How To Go Vegan by : Veganuary Trading Limited

Download or read book How To Go Vegan written by Veganuary Trading Limited and published by Hachette UK. This book was released on 2017-12-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOING VEGAN IS EASY! Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment and global warming, health benefits, spirituality, religion and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family, vegan kids and what to do about cheese! Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan. Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan, sports, fitness and allergies. How to go vegan. It's easier than you think.

Never Too Late to Go Vegan

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Author : Carol J. Adams
Publisher : The Experiment
ISBN 13 : 1615190988
Total Pages : 369 pages
Book Rating : 4.6/5 (151 download)

Book Synopsis Never Too Late to Go Vegan by : Carol J. Adams

Download or read book Never Too Late to Go Vegan written by Carol J. Adams and published by The Experiment. This book was released on 2014-01-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

72 Reasons to Be Vegan

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Author : Gene Stone
Publisher : Workman Publishing Company
ISBN 13 : 1523510315
Total Pages : 209 pages
Book Rating : 4.5/5 (235 download)

Book Synopsis 72 Reasons to Be Vegan by : Gene Stone

Download or read book 72 Reasons to Be Vegan written by Gene Stone and published by Workman Publishing Company. This book was released on 2021-03-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Go Vegan is the book that tells you why. And it does so in a way that emphasizes not what you’d be giving up, but what you’d be gaining. The tone is upbeat, passionate, and direct, and the facts are plentiful and annotated. Whether because of environment, health, or compassion for animals, more and more people are dipping their toes into Meatless Mondays, eating vegan before 6:00 p.m., choosing Impossible Burgers, or helping books like Thug Kitchen, Forks Over Knives, and Skinny Bitch become national bestsellers—making 72 Reasons to Go Vegan the ideal next book for every food-conscious reader and the perfect gift vegans can give to their friends and family.

Becoming Vegan

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Author : Brenda Davis
Publisher : Book Publishing Company (TN)
ISBN 13 : 9781570671036
Total Pages : 292 pages
Book Rating : 4.6/5 (71 download)

Book Synopsis Becoming Vegan by : Brenda Davis

Download or read book Becoming Vegan written by Brenda Davis and published by Book Publishing Company (TN). This book was released on 2000 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

But I Could Never Go Vegan!

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Author : Kristy Turner
Publisher : The Experiment
ISBN 13 : 1615192107
Total Pages : 322 pages
Book Rating : 4.6/5 (151 download)

Book Synopsis But I Could Never Go Vegan! by : Kristy Turner

Download or read book But I Could Never Go Vegan! written by Kristy Turner and published by The Experiment. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Get ready for your taste buds to explode.”—Isa Chandra Moskowitz Can’t imagine living without cheese? Convinced that dairy-free baked goods just don’t cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE! Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you’ve ever heard with 125 bursting-with-flavor vegan recipes for every meal of the day—including dessert! “All those special ingredients are way more expensive.” Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream. “I could never give up cheese!” You won’t miss it at all with Tempeh Bacon Mac ‘n’ Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches. “What about brunch?” Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions! “My friends won’t want to come over for dinner.” They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka. “But I scream for ice cream!” Then you’ll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches. If you’re a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You’ll find you can get enough protein, fit in at a potluck, learn to love cauliflower, and enjoy pizza, nachos, brownies, and more—without any animal products at all. (Even vegan pros will discover some new tricks!) Colorful photographs throughout will have you salivating over Kristy’s inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!

But My Family Would Never Eat Vegan!

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Author : Kristy Turner
Publisher : The Experiment
ISBN 13 : 1615193421
Total Pages : 338 pages
Book Rating : 4.6/5 (151 download)

Book Synopsis But My Family Would Never Eat Vegan! by : Kristy Turner

Download or read book But My Family Would Never Eat Vegan! written by Kristy Turner and published by The Experiment. This book was released on 2016-11-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your kids think tempeh is weird? Does your partner worry that a vegan diet isn't well balanced? Do your parents just not get it? Well it's time to win them over! With her first cookbook, But I Could Never Go Vegan!, Kristy Turner deliciously refuted every common excuse to prove that, yes, anyone can go vegan. Now, But My Family Would Never Eat Vegan! serves up 125 all-new, scrumptious, satisfying recipes—organized around 20 too-familiar objections to eating vegan as a family: Don't have time to cook elaborate family dinners? Whip up an easy weeknight solution: Quick Cauliflower Curry, BBQ Chickpea Salad, or Cheesy Quinoa & Veggies. Worried about satisfying the "meat and potatoes" eaters? Wow them with Lazy Vegan Chile Relleno Casserole, Jackfruit Carnitas Burrito Bowl, or Ultimate Twice-Baked Potatoes. Hosting a special event? Try Pizzadillas for game day, Champagne Cupcakes for bridal showers, Maple-Miso Tempeh Cutlets for Thanksgiving, or Herbed Tofu Burgers for your next potluck. Easy-to-follow, bursting-with-flavor recipes—free of all animal products!--make it easier than ever to please vegans and non-vegans at gatherings. Even your most skeptical relatives will be begging for more!

The Happy Vegan

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Author : Russell Simmons
Publisher : Penguin
ISBN 13 : 0698192125
Total Pages : 242 pages
Book Rating : 4.6/5 (981 download)

Book Synopsis The Happy Vegan by : Russell Simmons

Download or read book The Happy Vegan written by Russell Simmons and published by Penguin. This book was released on 2015-11-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

Go Vegan Or Go Home

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Author : Plant Powered Mama Bear
Publisher :
ISBN 13 : 9780692162774
Total Pages : 148 pages
Book Rating : 4.1/5 (627 download)

Book Synopsis Go Vegan Or Go Home by : Plant Powered Mama Bear

Download or read book Go Vegan Or Go Home written by Plant Powered Mama Bear and published by . This book was released on 2018-08-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 weeks of meal plans, shopping lists, kid-tested recipes, hacks, and money saving tips for families on-the-go wanting to go vegan. Features 148 beautiful color pages and recipes for cost-effective breakfasts, lunches, and dinners. Written by a mom to help solve the struggles of modern parents wanting to feed their family healthy meals!

Vegan on the Go

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Author : Jérôme Eckmeier
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241314046
Total Pages : 194 pages
Book Rating : 4.2/5 (413 download)

Book Synopsis Vegan on the Go by : Jérôme Eckmeier

Download or read book Vegan on the Go written by Jérôme Eckmeier and published by Dorling Kindersley Ltd. This book was released on 2017-06-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan on the Go will rescue your lunchbox and inject some vegan flavour back into your lunchtime, with delicious, nutritious food that you can take anywhere. With a focus on easy and affordable lunches, Vegan on the Go packs over 100 vegan recipes into its pages, with ideas for snacks, soups, salads, sandwiches, sweet treats, and more. Whip up delicious portable lunches including polenta parcels, sweet potato burgers, courgetti salad, and tofu sushi. Vegan on the Go tells you exactly how long you need to prepare and cook each lunchbox recipe, with mouth-watering photographs of every dish to whet your appetite. Discover top tips on which ingredients to stock up on, and how to store and transport your vegan lunches to ensure they taste fresh and delicious every time.

How To Go Vegan

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Author : Veganuary Trading Limited
Publisher : Hodder & Stoughton
ISBN 13 : 1473680972
Total Pages : 208 pages
Book Rating : 4.4/5 (736 download)

Book Synopsis How To Go Vegan by : Veganuary Trading Limited

Download or read book How To Go Vegan written by Veganuary Trading Limited and published by Hodder & Stoughton. This book was released on 2017-12-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOING VEGAN IS EASY! Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment and global warming, health benefits, spirituality, religion and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family, vegan kids and what to do about cheese! Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan. Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan, sports, fitness and allergies. How to go vegan. It's easier than you think.

Vegan Teen

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Author : Athena M Johnson
Publisher :
ISBN 13 : 9781656899415
Total Pages : 104 pages
Book Rating : 4.8/5 (994 download)

Book Synopsis Vegan Teen by : Athena M Johnson

Download or read book Vegan Teen written by Athena M Johnson and published by . This book was released on 2020-01-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book based on my experience going vegan at the age of thirteen in a completely non-vegan household. I discuss topics like how to convince your parents, vegan diet benefits, how to deal with judgement, things to watch out for, how to get all of your nutrients, and more! I hope that each and every one of you can greatly benefit from the information in this book, this is what I wish I had when I went vegan: )

Going Vegan: Your Daily Planner

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Author : Michelle Neff
Publisher : Adams Media
ISBN 13 : 1507212062
Total Pages : 240 pages
Book Rating : 4.5/5 (72 download)

Book Synopsis Going Vegan: Your Daily Planner by : Michelle Neff

Download or read book Going Vegan: Your Daily Planner written by Michelle Neff and published by Adams Media. This book was released on 2019-12-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transition to veganism smoothly with this interactive step-by-step guided journal to help you kickstart your vegan diet with delicious recipes, detailed nutritional information, and prompts to record your progress. Starting to experiment with the world of vegan food? Looking for help keeping your healthy, plant-based eating on track? Ready to take the next step from vegan-ish to full-time vegan? This guided journal is here to help! Going vegan doesn’t need to be a scary, drastic change! With the right guide you don’t need to cut out your favorite foods or restock your home with a new pantry—you can jump head first into a fully vegan lifestyle. In 12 short weeks you can transition to whatever level of veganism is right for you and make it a transformation that will last. Going Vegan: Your Daily Planner includes easy vegan recipes, detailed nutritional information, and interactive journaling pages that let you track your water, food, and progress every day while creating delicious meals that keep you happy and healthy…all while staying animal-friendly. Get inspired by this motivational daily planner and take the next steps towards making your own vegan diet a success.

Going Vegan for Beginners

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Author : Pamela Fergusson RD, PhD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648761593
Total Pages : 127 pages
Book Rating : 4.6/5 (487 download)

Book Synopsis Going Vegan for Beginners by : Pamela Fergusson RD, PhD

Download or read book Going Vegan for Beginners written by Pamela Fergusson RD, PhD and published by Sourcebooks, Inc.. This book was released on 2021-10-05 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover everything you need to adopt the vegan lifestyle People everywhere are going vegan because it's good for the planet, the animals, and personal health. Going Vegan for Beginners helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice, including clear nutrition guidelines, sample menus, and science-backed information to support your health as you transition to this new lifestyle. Whether you're interested in going vegan permanently, or just looking to eat more plant-based foods, this book covers all the essentials and more. Veganism 101—Explore what it means to be vegan, its roots in social justice, and what makes the diet so healthy. Eat what you love—Learn to keep the right ingredients on hand so you can whip up fresh new dishes and vegan-friendly versions of your favorite meals anytime. Vegan on the go—Find out how to stay vegan while eating at restaurants, and with friends and family; traveling; and more. Going vegan has never been easier with this ultimate resource for embracing a plant-based lifestyle.

Going Vegan

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Author : Joni Marie Newman
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336078
Total Pages : 179 pages
Book Rating : 4.5/5 (923 download)

Book Synopsis Going Vegan by : Joni Marie Newman

Download or read book Going Vegan written by Joni Marie Newman and published by Fair Winds Press (MA). This book was released on 2014-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and easy-to-understand guidebook to fearlessly (and deliciously) transition to a plantbased way of life!

How to Be Vegan

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Author : Elizabeth Castoria
Publisher : Artisan Books
ISBN 13 : 1579655556
Total Pages : 225 pages
Book Rating : 4.5/5 (796 download)

Book Synopsis How to Be Vegan by : Elizabeth Castoria

Download or read book How to Be Vegan written by Elizabeth Castoria and published by Artisan Books. This book was released on 2014-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a useful introduction to the vegan lifestyle, with tips and tricks to employ in all parts of life, and includes fifty recipes with common ingredients and straightforward instructions for plant-based meals.

72 Reasons to Be Vegan

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Author : Gene Stone
Publisher : Workman Publishing Company
ISBN 13 : 1523511761
Total Pages : 208 pages
Book Rating : 4.5/5 (235 download)

Book Synopsis 72 Reasons to Be Vegan by : Gene Stone

Download or read book 72 Reasons to Be Vegan written by Gene Stone and published by Workman Publishing Company. This book was released on 2021-03-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two bestselling authors and activists in the vegan community, a readable guide to the WHY of going vegan (rather than the how). Here are 72 fact-based, easy-to-read short essays for the vegan-curious address the reasons to go vegan, including some that may surprise you: reduce inflamation in your body, affect where your tax money goes (a vast amount of government money goes to meat subsidies), even improve your sex life (a vegan diet benefits blood flow!).

Smith & Daughters: A Cookbook (That Happens to be Vegan)

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Author : Shannon Martinez
Publisher : Hardie Grant Publishing
ISBN 13 : 1743589301
Total Pages : 392 pages
Book Rating : 4.7/5 (435 download)

Book Synopsis Smith & Daughters: A Cookbook (That Happens to be Vegan) by : Shannon Martinez

Download or read book Smith & Daughters: A Cookbook (That Happens to be Vegan) written by Shannon Martinez and published by Hardie Grant Publishing. This book was released on 2023-01-04 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based innovation in the kitchen – big, bold, flavourful vegan food