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Go Heavy Or Go Home
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Book Synopsis Go Hard Or Go Home by : Stewart McSkimming
Download or read book Go Hard Or Go Home written by Stewart McSkimming and published by . This book was released on 2021 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's not that Stewart 'Scuff' McSkimming goes looking for trouble, it's just that trouble seems to have a way of finding him. And when opportunities land in his lap (sometimes quite literally) he's been taught to grasp them with both hands. It doesn't always make for an easy life but it sure makes for an interesting one! From his early antics as a schoolboy in Clyde to his many near misses in agricultural aviation and skydiving, two near drownings, being chased by a guy with a gun and surviving four major earthquakes in a year, this is a colourful tale filled with highs and lows. Go Hard or Go Home is about hard living, hard knocks and why Stewart found getting in touch with his softer side the hardest lesson of all. Stewart McSkimming is the co-founder of Global Tractors Ltd. He lives in Christchurch and has spent most of his working career in heavy machinery sales and brokering. He has a long-standing passion for rotary wing aircraft and is now an ambassador for the Canterbury West Coast Air Rescue Trust"--Back cover.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Book Synopsis Going Home Again by : Howard Waldrop
Download or read book Going Home Again written by Howard Waldrop and published by Macmillan + ORM. This book was released on 2014-10-28 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The words "inimitable" and "unique" are bandied about too often in artistic circles, so much so that critics seem to have forgotten those words were invented to describe Howard Waldrop's fiction. Waldrop's mastery of arcane knowledge, his transcendent wit, and the way his stories explode like cheerty bombs inside a reader's mind have all made Howard Waldrop one of the most beloved writers of the past two decades. Readers who encounter his work never forget the experience, and this new collection compiles nine such experiences (heretofore uncollected), including: "Flatfeet!", a madcap tour of this century's first decades, courtesy of the Keystone Kops. "Ocean's Ducks," an homage to those brave black actors of the 1930s. Remember those "Little Moron" jokes in the schoolyard, like "Why did the Little Moron throw the clock out the window?" "He wanted to see Time fly." Now ask yourself again "Why Did?" And beware the masked Mexican wrestlers of "El Castillo de la Perserverancia"! Howard Waldrop's unique and inimitable talents are on full display here. Read on, marvel, and rejoice.
Book Synopsis Go Heavy Or Go Home by : Fitness Tracker Publishing
Download or read book Go Heavy Or Go Home written by Fitness Tracker Publishing and published by . This book was released on 2019-09-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undated Workout Planner, Diary & Log Book Grab now this food and exercise planner and make sure you keep fit and healthy. Simple to use and with beautifully designed daily spreads which are undated you can keep a track of all your cardio workouts, meals, nutrition and anything else related to your health! Use this handy 6x9" sized journal to keep track of your exercise and fitness regimes. Perfect gift idea for coaches, trainers and anyone interested in sport and fitness. This exercise diary makes a great gift idea too so order now and surprise someone you love! Add To Cart Now Features: Date List to add exercises enter your sets (up to 6) including reps and weight other exercises related to time, distance, intensity and burned calories Nutritions & Notes Details 110 Pages 6 x 9" Matte Cover We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker.
Book Synopsis The Complete Works by : George MacDonald
Download or read book The Complete Works written by George MacDonald and published by DigiCat. This book was released on 2022-11-13 with total page 14077 pages. Available in PDF, EPUB and Kindle. Book excerpt: George MacDonald (1824-1905) was a Scottish author, poet, and Christian minister. He was a pioneering figure in the field of fantasy literature and the mentor of fellow writer Lewis Carroll. This edition includes: George MacDonald by Annie Matheson Fantasy Fiction: The Princess and the Goblin The Princess and Curdie Phantastes At the Back of the North Wind The Lost Princess: A Double Story The Day Boy and the Night Girl The Flight of the Shadow Lilith: A Romance Adela Cathcart The Portent and Other Stories Dealings with the Fairies Stephen Archer and Other Tales Realistic Fiction: David Elginbrod (The Tutor's First Love) Alec-Forbes of Howglen (The Maiden's Bequest) Robert Falconer (The Musician's Quest) Ranald Bannerman's Boyhood Wilfrid Cumbermede Gutta Percha Willie St. George and St. Michael Mary Marston (A Daughter's Devotion) Warlock o' Glenwarlock (The Laird's Inheritance) Weighed and Wanting (A Gentlewoman's Choice) What's Mine's Mine (The Highlander's Last Song) Home Again (The Poet's Homecoming) The Elect Lady (The Landlady's Master) A Rough Shaking Heather and Snow (The Peasant Girl's Dream) Salted with Fire (The Minister's Restoration) Far Above Rubies Malcolm The Marquis of Lossie (The Marquis' Secret) Sir Gibbie (The Baronet's Song) Donal Grant (The Shepherd's Castle) Annals of a Quiet Neighbourhood The Seaboard Parish The Vicar's Daughter Thomas Wingfold, Curate (The Curate's Awakening) Paul Faber, Surgeon (The Lady's Confession) There and Back (The Baron's Apprenticeship) The Poetical Works of George MacDonald A Hidden Life and Other Poems A Book of Strife, in the Form of the Diary of an Old Soul Rampolli: Growths from a Long-planted Root Theological Writings: Unspoken Sermons The Miracles of Our Lord The Hope of the Gospel ...
Book Synopsis Go Heavy Or Go Home Workout Journal by : Envison Journals
Download or read book Go Heavy Or Go Home Workout Journal written by Envison Journals and published by Independently Published. This book was released on 2019-04-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: WORKOUT LOG BOOK - Simple and clean layout logbook with nice cover to record daily workout with enough space and pages to track strength training, weights and reps. Keep track of your fitness goals and monitor your progress. Use the notes section for your supplements, cardio or weight. cardio, classes, and flexibility. Suitable for any fitness level, from beginners to advanced. Fits easily in every gym bag and it's easy to use while you get your training done. 160 pages to help you obtain your goals. Good for men and women. Track your progress in the gym, home, bodybuilding, crossfit, HIIT, Tabata, weight / strength training, cardio, classes. Daily progress pages, designed for any workout, with enough space for 6 sets and 12 exercises, Plus space to add the number of Reps and Weight.
Book Synopsis NIV, Fulfilled by : Mary Hollingsworth
Download or read book NIV, Fulfilled written by Mary Hollingsworth and published by Zondervan. This book was released on 2014-03-25 with total page 1281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NIV Devotional Bible for Single Women Fulfilled: The NIV Devotional Bible for the Single Woman offers the full text of the NIV Bible, paired with heartfelt, practical, entertaining, and inspiring biblical insights from Christian women who understand the unique joys and challenges of living single. Single women today can feel lonely and isolated in a world that often feels as if it’s been designed for couples. Fulfilled offers insightful and encouraging notes by a variety of women writers that will encourage your heart by helping you recognize that you are a Christian woman who just happens to be single, either by circumstance or by choice - and this gives you the freedom to do what other women cannot. This devotional Bible for women uplifts and inspires single Christian women to become powerful voices for Christ. You will discover new insights, new perspectives, and a growing life in Christ. Features: Complete text of the accurate, readable, and clear New International Version (NIV) 104 Devotions written by Christian, single women authors Profiles of single women in the Bible Scriptural index Encouraging Scripture verses highlighted Topical index for single women
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Book Synopsis Native American Creation Myths by : Jeremiah Curtin
Download or read book Native American Creation Myths written by Jeremiah Curtin and published by Courier Corporation. This book was released on 2004-09-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every aboriginal nation has its gods, from whom the people receive all that they have, all that they practice, and all that they know. Traditional American Indian life revolved around communication with divinity, and these stories about the origin of the earth and its creatures embody every facet of Native American culture-customs, institutions, and art. Curtin, a celebrated anthropologist, roved California and Central America in the 1890s in pursuit of these tales. Recounted here as he heard them, they offer both authentic views of an ancient society and captivating examples of storytelling art.
Book Synopsis The Pennsylvania School Journal by : Thomas Henry Burrowes
Download or read book The Pennsylvania School Journal written by Thomas Henry Burrowes and published by . This book was released on 1902 with total page 1196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Breakers Ahead by : Anna Maynard Barbour
Download or read book Breakers Ahead written by Anna Maynard Barbour and published by . This book was released on 1906 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The American Magazine written by and published by . This book was released on 1908 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis You Can't Go Home Again by : Thomas Wolfe
Download or read book You Can't Go Home Again written by Thomas Wolfe and published by Simon and Schuster. This book was released on 2011-10-11 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available from Thomas Wolfe’s original publisher, the final novel by the literary legend, that “will stand apart from everything else that he wrote” (The New York Times Book Review)—first published in 1940 and long considered a classic of twentieth century literature. A twentieth-century classic, Thomas Wolfe’s magnificent novel is both the story of a young writer longing to make his mark upon the world and a sweeping portrait of America and Europe from the Great Depression through the years leading up to World War II. Driven by dreams of literary success, George Webber has left his provincial hometown to make his name as a writer in New York City. When his first novel is published, it brings him the fame he has sought, but it also brings the censure of his neighbors back home, who are outraged by his depiction of them. Unsettled by their reaction and unsure of himself and his future, Webber begins a search for a greater understanding of his artistic identity that takes him deep into New York’s hectic social whirl; to London with an uninhibited group of expatriates; and to Berlin, lying cold and sinister under Hitler’s shadow. He discovers a world plagued by political uncertainty and on the brink of transformation, yet he finds within himself the capacity to meet it with optimism and a renewed love for his birthplace. He is a changed man yet a hopeful one, awake to the knowledge that one can never fully “go back home to your family, back home to your childhood…away from all the strife and conflict of the world…back home to the old forms and systems of things which once seemed everlasting but which are changing all the time.”
Download or read book Pursued written by Tracy Wolff and published by Harlequin. This book was released on 2017-01-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fan favorite from Tracy Wolff, New York Times bestselling author of the Ethan Frost series, comes the sizzling tale of a tycoon whose enemy is now pregnant with his child! Diamond tycoon Nic Durand’s steamy weekend with a mysterious beauty is only a temporary fling—until she admits that she’s the reporter threatening his company with an exposé. Oh, and she’s pregnant with his baby! Is it really his? There’s no way Nic will let her leave his side before he finds out the truth. Pursuing his heir means pursuing his lover—and possibly losing his heart… And don’t miss Nic’s brother Marc’s story, Claimed. Originally published in 2015
Book Synopsis Can't Go Home by : Melinda Di Lorenzo
Download or read book Can't Go Home written by Melinda Di Lorenzo and published by Tule Publishing. This book was released on 2022-01-20 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Do you remember Savannah?” How could she forget? Two decades ago, Trinity Calhoun's best friend—18-year-old Savannah Stuart—went missing. Just weeks later, Savannah’s body was found brutally slain outside the mountain town. With no suspects or leads, the local authorities dismissed the murder as a tragic one-off, likely perpetrated by a tourist. But Trinity wasn’t convinced. Determined to do better for other victims, she left town and settled in Vancouver, rising through the ranks to become a detective. She’s never looked back. But now, an unexpected phone call from her former lover has her barreling down the highway to face the past. Another young woman has disappeared under eerily similar circumstances. Allegedly. But the local police are disinterested. Trinity’s ex has a tenuous—at best—hold on his mental and physical health. And Savannah’s secretive and handsome brother is in town, asking an awful lot of questions. Trinity’s focus is clouded. Maybe her judgment, too. As she wades through her past, she needs to answer a potentially life-threatening question: is there a dangerous, repeat criminal on the loose, or is she just desperate for closure?
Book Synopsis All about Powerlifting by : Tim Henriques
Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting
