Go For Broke Embracing Lifes Challenges Making The Most Of What You Have

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Go for Broke: Embracing Life's Challenges & Making the Most of What You Have

Author : K. D. Sheppard
Publisher : K. D. Sheppard
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4.8/5 (71 download)

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Book Synopsis Go for Broke: Embracing Life's Challenges & Making the Most of What You Have by : K. D. Sheppard

Download or read book Go for Broke: Embracing Life's Challenges & Making the Most of What You Have written by K. D. Sheppard and published by K. D. Sheppard. This book was released on 2023-11-28 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Go for Broke: Embracing Life's Challenges & Making the Most of What You Have" is an inspiring guidebook that champions resilience, determination, and resourcefulness in the face of life's trials. Through poignant anecdotes, practical insights, and empowering strategies, this book invites readers on a transformative journey toward embracing adversity as a catalyst for growth. It navigates the complexities of turning setbacks into stepping stones, urging individuals to leverage their strengths, adapt to change, and forge a path towards success despite the odds. With a blend of wisdom and encouragement, "Go for Broke" motivates readers to redefine their relationship with challenges, viewing them not as roadblocks but as opportunities to unearth hidden potential and live life to the fullest. This book is a beacon of hope, guiding readers to harness their inner resilience and make the most of every circumstance, no matter how daunting it may seem.

Walking Through Fire

Author : Vaneetha Rendall Risner
Publisher : Thomas Nelson
ISBN 13 : 1400218128
Total Pages : 273 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Walking Through Fire by : Vaneetha Rendall Risner

Download or read book Walking Through Fire written by Vaneetha Rendall Risner and published by Thomas Nelson. This book was released on 2021-01-19 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The astonishing, Job-like story of how an existence filled with loss, suffering, questioning, and anger became a life filled with shocking and incomprehensible peace and joy. Vaneetha Risner contracted polio as an infant, was misdiagnosed, and lived with widespread paralysis. She lived in and out of the hospital for ten years and, after each stay, would return to a life filled with bullying. When she became a Christian, though, she thought things would get easier, and they did: carefree college days, a dream job in Boston, and an MBA from Stanford where she met and married a classmate. But life unraveled. Again. She had four miscarriages. Her son died because of a doctor's mistake. And Vaneetha was diagnosed with post-polio syndrome, meaning she would likely become a quadriplegic. And then her husband betrayed her and moved out, leaving her to raise two adolescent daughters alone. This was not the abundant life she thought God had promised her. But, as Vaneetha discovered, everything she experienced was designed to draw her closer to Christ as she discovered "that intimacy with God in suffering can be breathtakingly beautiful."

Unsinkable Faith

Author : Tracie Miles
Publisher : David C Cook
ISBN 13 : 1434710262
Total Pages : 216 pages
Book Rating : 4.4/5 (347 download)

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Book Synopsis Unsinkable Faith by : Tracie Miles

Download or read book Unsinkable Faith written by Tracie Miles and published by David C Cook. This book was released on 2017-04-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many people, remaining optimistic and feeling positive about themselves and their lives is a constant battle—especially when circumstances are difficult and life is hard. For others, negativity is something that only sneaks up from time to time, yet still wreaks havoc in their hearts. Regardless of the root causes, once pessimistic thoughts permeate our minds, our feelings and emotions begin to control us instead of us controlling them. Eventually it doesn’t seem possible to stay positive, happy, and full of joy, and negative thought patterns shake our faith, causing us to sink emotionally, mentally, and spiritually over time. But it doesn’t have to be that way. Despite what storms roll in, hearts anchored in God don’t sink. When we change the way we think, we can change the way we feel and live, even if our circumstances remain the same. Intentionally embracing the opportunity to experience a transformed heart and a renewed mind opens the door for a changed life, because a positive mind will always lead to a more positive life. In Unsinkable Faith, author and Proverbs 31 Ministries speaker Tracie Miles offers hope for women who struggle with negativity. Each chapter explores Tracie’s and other women’s personal stories, showing how they rose above their circumstances by transforming and renewing their minds. Unsinkable Faith is a breath of fresh air for anyone longing for a heart full of joy, an unbreakable smile, and a new, more optimistic perspective on life. This book will equip you to: Replace pessimism with positive thinking by becoming the captain of your thoughts; Learn how true joy and happiness are based on choice, not circumstances; Overcome unhealthy habits of negative thinking by intentionally implementing three easy mind-renewing steps; Stop feeling hopeless and pitiful, and start feeling hope-filled and powerful instead; and Discover that when you change the way you think, you change the way feel, and in turn you can change your life completely.

Love Life Again

Author : Tracie Miles
Publisher : David C Cook
ISBN 13 : 0781414458
Total Pages : 184 pages
Book Rating : 4.7/5 (814 download)

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Book Synopsis Love Life Again by : Tracie Miles

Download or read book Love Life Again written by Tracie Miles and published by David C Cook. This book was released on 2018-08-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Love Life Again, Tracie reminds readers they each get only one life to live and inspires them not to take it for granted. Through compelling personal stories and powerful insights from Scripture, she helps women identify the stumbling blocks to their joy and offers tools and insights to take back control of their happiness. Every chapter ends with a practical call to action to motivate readers to begin loving their lives again. She also offers reflection questions, prayers, and creative ideas to help readers smile. Love Life Again helps readers learn how to live the abundant lives Jesus died for them to have, despite the circumstances they may face.

Breaking Boundaries

Author : Conrad Riker
Publisher : Conrad Riker
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breaking Boundaries by : Conrad Riker

Download or read book Breaking Boundaries written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being stuck in life? Struggling to set and maintain personal boundaries? Sick of seeing others succeed while you remain in the same spot? Look no further! "Breaking Boundaries: Your Path to Success" offers practical advice and actionable strategies to overcome obstacles and achieve your dreams. Discover 8 key principles to transform your life, including effective time management, mental resilience, and eliminating the seven deadly sins holding you back. 1. Break free from the chains that bind you. 2. Set strong boundaries to protect your time and energy. 3. Develop the ultimate success mindset. 4. Learn to prioritize and focus on your goals. 5. Outsmart the seven deadly sins and overcome self-sabotage. 6. Boost productivity and efficiency with time management techniques. 7. Leverage the power of habit-forming routines. 8. Embrace the long road to success and stay motivated. If you're ready to break free from the status quo and start shaping your own destiny, then "Breaking Boundaries: Your Path to Success" is the book you need. Don't wait; order your copy today and begin your journey to ultimate success!

Strengthening the DSM, Third Edition

Author : Betty Garcia, PhD, LCSW
Publisher : Springer Publishing Company
ISBN 13 : 0826164455
Total Pages : 347 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Strengthening the DSM, Third Edition by : Betty Garcia, PhD, LCSW

Download or read book Strengthening the DSM, Third Edition written by Betty Garcia, PhD, LCSW and published by Springer Publishing Company. This book was released on 2020-11-06 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note to Readers: Publisher does not guarantee quality or access to any included digital components if book is purchased through a third-party seller. This essential companion to the DSM uniquely integrates intersectionality and resilience that helps mental health practitioners assess clients from a strength-based perspective. The third edition expands the section on neurocognitive disorders to include traumatic brain injury, includes more information on assessment and treatment of common childhood disorders, and brings a new focus on the impact of today’s culture wars and their impact on mental health professionals, policy, and clients Also new to the third edition is an emphasis on meta-analysis literature and a module on wellbeing discussing neuroscience and wellness concepts in relation to a strengths-based approach to diagnosis. By demonstrating how to practically integrate diversity and intersectionality into the diagnostic process rather than limiting assessment to a purely problem-focused diagnostic label, this successful textbook strengthens the DSM for social workers and other mental health practitioners by promoting the inclusion of intersectionality, resiliency, culture, spirituality, and community into practice. It includes multiple case studies featuring complex, real life scenarios that offer a greater depth of learning by demonstrating how a strength-based assessment of the whole person can lead to more effective and successful treatment. Discussion questions promote critical thinking, key points in each chapter highlight and reinforce important concepts, and abundant web resources encourage additional study. The book also includes a robust instructor package. Purchase of the print edition includes access to Ebook format. New to the Third Edition: Adds traumatic brain injury to neurocognitive disorders section Expands information on treatment of common childhood disorders Emphasizes meta-analysis literature Discusses neuroscience and wellness concepts in relation to a strengths-based approach to diagnosis Focuses on wellness and health care delivery in the context of today’s culture wars Key Features: Delivers a unique formulation integrating intersectionality and resilience to provide strengths-based assessment and treatment Demonstrates the rationale for strengths-based DSM practice Includes real-life case scenarios for complex problem-solving Uses a standard format for each disorder for quick access to information Reviews key literature on disorders and evidence-based best practices Provides classroom questions and activities to foster critical thinking Identifies professional and scholarly activities to promote increased effectiveness in diagnosis

Shattering the Perfect Teacher Myth

Author : Aaron Hogan
Publisher :
ISBN 13 : 9781946444158
Total Pages : 158 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Shattering the Perfect Teacher Myth by : Aaron Hogan

Download or read book Shattering the Perfect Teacher Myth written by Aaron Hogan and published by . This book was released on 2017-05-10 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idyllic myth of the perfect teacher perpetuates unrealistic expectations that erode self-confidence and set teachers up for failure. Author and educator Aaron Hogan is on a mission to shatter the myth of the perfect teacher by equipping educators with strategies that help them shift out of survival mode and THRIVE.

Break Free from Harmful Thoughts

Author : Darlene Faye Andrews
Publisher : WestBow Press
ISBN 13 : 1490856846
Total Pages : 173 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis Break Free from Harmful Thoughts by : Darlene Faye Andrews

Download or read book Break Free from Harmful Thoughts written by Darlene Faye Andrews and published by WestBow Press. This book was released on 2014-11-06 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you uncover thoughts and behaviors that hinder you from being your best self, you will learn to overcome them and guard the entrance ways to your heart and mind. You will learn how to speak words consistent with what you want in life and watch your relationships, finances, career, and other areas of your life change for the better. By applying fundamental biblical practices, you will learn to live above your circumstances every day. Letting go of old thinking and ways of doing things will empower you to live the life you desire. By focusing on who God created you to be and what Jesus Christ has already done for you as a Christian, you will learn to be authentic and express yourself regardless of who is present. When you apply my breaking free process to your life, you will tap into God's blessing flow and live a purposeful, abundant life. Regardless of your family history or your past and current life experiences, God has a plan for your life, and it includes you being free from all harmful thoughts and living a life of continuous joy and peace that can be shared freely with others.

Be A Blessing, Not A Burden

Author : Raymond Dennis
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1098026756
Total Pages : 199 pages
Book Rating : 4.0/5 (98 download)

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Book Synopsis Be A Blessing, Not A Burden by : Raymond Dennis

Download or read book Be A Blessing, Not A Burden written by Raymond Dennis and published by Christian Faith Publishing, Inc.. This book was released on 2020-11-16 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Share your blessings, gifts, love, passions, and talents with the world! Love yourself more and dare to be different! Be A Blessing, Not A Burden is an inspirational and informative book that goes into great detail about what people experience every day. We live in a world that's full of both heavenly divineness and demonic corruption. There are so many people today who are lost, confused, and unfulfilled with their lives. Billions of people are not utilizing their true potential, talents, and gifts out of fear and worry. "The choices you make is the life you create!" This is one of the main reasons why I made a commitment to write this book. Be A Blessing, Not A Burden presents mature, in-depth knowledge and wisdom about the various intricacies of life today. This book also entails the different life perspectives of both men and women. Regardless of how you or anyone else's upbringing was, you ultimately decide how you want to live your life. With all of the various changes and advances the 21st century has brought, it has also strained the interactions and relationships between men and women greater than any previous century has ever before. People tend to easily take others for granted based on entitlement, immaturity, insecurity, and selfishness. Being closed off to people that are different from you can be quite detrimental to your future. Will you make better choices regarding your life today? I encourage you to be a blessing, not a burden. Utilize your unique abilities and potential capabilities to discover what you are able to accomplish. Challenge preconceived notions, what you have been conditioned to accept as the truth, and the various norms and values of our current society. Even if you have a little desire to improve your life and leave mediocrity behind, you have the potential to change your life for the better. Make improvements in your life by renewing your mind, being open to better possibilities, and make greater significant impacts on the lives of others. Embark on your journey to fulfill your life purpose and be a blessing to others along the way. Now is the time to make your life more fulfilling and share your blessings with others.

One Heart-Embrace Life

Author : Charles L. Garbarino
Publisher : iUniverse
ISBN 13 : 1475950292
Total Pages : 495 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis One Heart-Embrace Life by : Charles L. Garbarino

Download or read book One Heart-Embrace Life written by Charles L. Garbarino and published by iUniverse. This book was released on 2013-06 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his memoir, One Heart-Embrace Life, author Dr. Charles Garbarino recounts his journey of recovery and rebirth following open-heart surgery. He reveals his innermost thoughts and feelings, from his reaction to receiving the unexpected news that he required cardiac bypass surgery to his subsequent depression and suicidal thoughts. He openly wonders why God gave him this burden to carry, but finally decides not to just survive his heart attack but to embrace life and live it to the fullest. One Heart also recounts the experiences of others, from people who have had cardiac setbacks to those who have lost loved ones in catastrophic natural disasters, to our military troops who have given the ultimate sacrifice. This memoir is about life and its many components, focusing primarily on the heart, both emotionally and physically. Its underlying theme is to embrace life by understanding how to move ahead when challenges cross your path-whether you're facing the loss of a child or the discovery of a medical crisis. One Heart-Embrace Life celebrates the many facets of life and the importance of a life well lived. It follows Dr. Garbarino through each step along the path to recovery and includes contributions from health and religious professionals. The lessons are priceless. The journey is like no other. Get ready for a book that will change the way you look at things, forever. All proceeds of One Heart - Embrace Life will benefit the American Heart Association.

Earthly Resurrection

Author : Dr. Nick Martin
Publisher : Balboa Press
ISBN 13 :
Total Pages : 306 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis Earthly Resurrection by : Dr. Nick Martin

Download or read book Earthly Resurrection written by Dr. Nick Martin and published by Balboa Press. This book was released on 2023-04-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "And ye shall know the truth, and the truth shall make you free.” ~John 8:32 There have been millions of quotations written and spoken by brilliant minds. Many capturing wisdom about life and how we can best go about living it. For me, these words from Jesus would be at the very top of the list. He is offering in thirteen words a profound insight into ourselves and the great life available to us, but seldom lived by most. His words capture the design woven into our being from millions of years of evolution. A design in which we are able to resonate with truth and free to live the great life. If only we're willing to seek and know it. If only we're willing to seek the truth about what we really need to know about God, ego, and ourselves. If only we're willing to unlearn so much non-truth we have been taught and which we have taught ourselves about each of these.

Digital Detox: Unplug and Reclaim Your Life

Author : Shu Chen Hou
Publisher : Shu chen Hou
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)

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Book Synopsis Digital Detox: Unplug and Reclaim Your Life by : Shu Chen Hou

Download or read book Digital Detox: Unplug and Reclaim Your Life written by Shu Chen Hou and published by Shu chen Hou. This book was released on with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed by the constant presence of technology in your life? Is your smartphone becoming an extension of your hand, leaving you no respite from notifications and social media updates? It's time to take a step back, unplug, and reclaim your life with "Digital Detox.” In this compelling book, "Digital Detox: Unplug and Reclaim Your Life," you'll embark on a transformative journey towards achieving a healthier relationship with technology. Step-by-step, we'll guide you through the process of disconnecting from the digital world and embracing the joys of living life intentionally, offline. Discover the Impact of Digital Overload: Learn about the "Digital Epidemic" that has taken over our lives, and explore the health risks associated with digital overload. Gain valuable insights into the influence of technology on mental health and sleep patterns, as well as its impact on relationships and overall well-being. Unlock the Benefits of Unplugging: Chapter by chapter, we reveal the benefits of unplugging from the digital world. From overcoming the Fear of Missing Out (FOMO) to nurturing hobbies and passions offline, you'll discover a wealth of opportunities that await beyond the screen. Master the Art of Mindful Living: Embrace mindfulness in a digital age and find peace amidst the noise of the digital world. Learn how to navigate social media and digital marketing influences mindfully, and rediscover the joy of real-world connections and meaningful relationships. Empower Yourself and Your Loved Ones: As you embark on your digital detox journey, you'll discover the importance of setting digital boundaries in both personal and professional life. Learn how to combat cyberbullying and online harassment, and understand the ethical implications of technology on humanity. Lead by Example: If you're a parent, discover your pivotal role in regulating your children's screen time and fostering a balanced digital lifestyle for the whole family. And for seniors, we provide guidance on navigating the digital world with confidence and embracing technology while preserving your well-being. The Future is Yours to Shape: Finally, explore the future of technology and its effects on society, as you cultivate a healthy relationship with technology. The power to unplug and reclaim your life lies in your hands. Are you ready to break free from the chains of technology and embrace a more fulfilling, intentional life? Order "Digital Detox: Unplug and Reclaim Your Life" now and start your journey towards a healthier, more balanced existence. Your mind, body, and soul will thank you for it. Take the first step towards a brighter, tech-free future today! Click here to order "Digital Detox: Unplug and Reclaim Your Life" and start your transformative journey towards a healthier, more intentional life!

Option B

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

So You've Been Called a Narcissist. Now What?

Author : Dr. David B. Hawkins
Publisher : EAI Publishing
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.8/5 (954 download)

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Book Synopsis So You've Been Called a Narcissist. Now What? by : Dr. David B. Hawkins

Download or read book So You've Been Called a Narcissist. Now What? written by Dr. David B. Hawkins and published by EAI Publishing. This book was released on 2024-09-09 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everywhere you look, you are being told that there is no hope for narcissism; that narcissists are capable of neither empathy nor change. Well, two therapists from the Marriage Recovery Center are saying something different. And they have the success stories to back it up. Drs. Hawkins and Hudson, who have both worked extensively with hundreds of narcissistically and emotionally abusive men, offer a radical paradigm shift in how we think about narcissism and whether it can in fact be treated. Using real life examples from their clinical practice, they share how their groundbreaking treatment program for narcissism has helped men take significant steps in the arduous path towards ownership, remorse, empathy and genuine long-term change. If you or someone you love is ready to embark on the life-changing journey of healing from narcissistic and emotional abuse, this book will show you the way.

Embracing Your Second Calling

Author : Dale Hanson Bourke
Publisher : Thomas Nelson
ISBN 13 : 1418560367
Total Pages : 240 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Embracing Your Second Calling by : Dale Hanson Bourke

Download or read book Embracing Your Second Calling written by Dale Hanson Bourke and published by Thomas Nelson. This book was released on 2010-05-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's guide to the second half of life. Do you ever wonder if the best of life is in the past? Are you longing for more passion and purpose in the second half of your life? Take a deep breath and prepare for a great adventure as Dale Hanson Bourke resoundingly affirms that midlife is a time for reflection but also a time for action. In Embracing Your Second Calling, she challenges women to respond to God's call specifically for this season of life and offers practical ideas for finding new meaning. Bourke's vulnerability and story-driven approach offers essential principles and specific suggestions as well as interactive elements including: Questions for reflection and going deeper Ideas on how to become more involved Prayers for wisdom and commitment Action steps for moving forward For women searching for God's purpose and passion in middle age and beyond this book offers an inspirational road map to meaning and adventure.

Breaking Free: Overcoming Anxiety and Finding Peace

Author : Najm Al Fares
Publisher : Najm Al Fares
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breaking Free: Overcoming Anxiety and Finding Peace by : Najm Al Fares

Download or read book Breaking Free: Overcoming Anxiety and Finding Peace written by Najm Al Fares and published by Najm Al Fares. This book was released on 2024-04-29 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Main Plot: Understanding and Managing Anxiety This self-help book provides an in-depth exploration of anxiety, its science, and its various effects on the mind and body. The book offers practical strategies for recognizing triggers and overcoming fear and worry through cognitive behavioral techniques, mindfulness practices, and challenging negative thought patterns. It delves into building emotional resilience by developing coping strategies, embracing vulnerability, and nurturing a positive mindset. Seeking support and connection through therapeutic interventions and building a support network is also addressed. The book emphasizes finding inner peace through exploring personal triggers, mindfulness practices, and self-compassion. It covers cultivating a healthy lifestyle through balanced nutrition, exercise, and stress-reducing habits. Additionally, the importance of self-care, setting boundaries, and embracing change and uncertainty is discussed. Readers are encouraged to face their fears and take action through gradual exposure therapy and shifting their mindset towards courage. Redefining success and failure is explored through mindful reflection and embracing mistakes as learning opportunities. The book highlights the importance of mindfulness in daily life, including mindful eating, communication, and applying mindfulness to stressful situations. Readers are guided on crafting a personalized anxiety management plan, embracing spirituality and faith, navigating relationships, and establishing healthy boundaries. This comprehensive guide empowers individuals to gain a better understanding of anxiety, develop effective coping strategies, and ultimately achieve emotional well-being and personal growth.

Embrace the Chaos

Author : Jason Fox
Publisher : Random House
ISBN 13 : 152990241X
Total Pages : 203 pages
Book Rating : 4.5/5 (299 download)

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Book Synopsis Embrace the Chaos by : Jason Fox

Download or read book Embrace the Chaos written by Jason Fox and published by Random House. This book was released on 2024-04-25 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge your limits, change your habits and transform your life. In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills. Whether you are looking for adventure, in need of mental clarity, or seeking military grade productivity, Embrace the Chaos will push you physically and mentally to become the best version of yourself. Featuring: -A new challenge for every week of the year. -Practical advice and tips. -Physical and creative tasks. -Mentoring guidance through each process. -Stories from Foxy's military career and expeditions.