Nourish & Glow: Naturally Beautifying Foods & Elixirs (Pretty Zen)

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Author :
Publisher : The Countryman Press
ISBN 13 : 168268105X
Total Pages : 276 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Nourish & Glow: Naturally Beautifying Foods & Elixirs (Pretty Zen) by : Jules Aron

Download or read book Nourish & Glow: Naturally Beautifying Foods & Elixirs (Pretty Zen) written by Jules Aron and published by The Countryman Press. This book was released on 2018-03-06 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 recipes for beauty from the author of Zen and Tonic. Beautiful radiance is more than skin deep. What we eat directly affects the appearance of our complexion and determines how we age. Diets rich in protein, healthy fats, and good carbohydrates, such as fresh fruit and vegetables, not only yield beautiful skin, but also have protective and preventative qualities that slow the aging process. With guidance from holistic health coach Jules Aron, eating for beauty is simple and pleasurable—a great experience inside and out. Seventy-five simple, fun recipes include: Rejuvenating Hibiscus Rose Tonic Energizing Raw Chocolate Beauty Bites Detoxifying Honeydew and Cucumber Gazpacho Green Goddess Frozen Pops Lavishly illustrated with color photographs, Nourish and Glow lets you indulge in snacks, soups, salads, and desserts you can feel good about.

Green Smoothies For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118871014
Total Pages : 296 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Green Smoothies For Dummies by : Jennifer Thompson

Download or read book Green Smoothies For Dummies written by Jennifer Thompson and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.

Fresh & Pure: Organically Crafted Beauty Balms & Cleansers (Pretty Zen)

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Author :
Publisher : The Countryman Press
ISBN 13 : 1682681033
Total Pages : 257 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Fresh & Pure: Organically Crafted Beauty Balms & Cleansers (Pretty Zen) by : Jules Aron

Download or read book Fresh & Pure: Organically Crafted Beauty Balms & Cleansers (Pretty Zen) written by Jules Aron and published by The Countryman Press. This book was released on 2018-03-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 simple recipes for all-natural homemade beauty products Tired of wondering exactly what went into her beauty products, holistic health and wellness coach Jules Aron decided to make her own. Whipping up a luxurious face mask using little more than honey, apricots, and coconut oil, and an acne-fighting toner with cooling cucumber and antioxidant-rich green tea, she knew without a doubt that no preservatives or toxic chemicals were used. In Fresh & Pure, Aron explains how to use fruit, flowers, herbs, and minerals to craft healthy beauty products that promote radiant skin, strong nails, and shiny hair. With this helpful guide, readers will be able to pamper themselves from head to toe with aromatic, forward-thinking potions like charcoal soap, strawberry rose facial mist, pineapple sunflower body scrub, and aloe and avocado hair conditioner.

Tales From a Zen Kitchen

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784505021
Total Pages : 240 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Tales From a Zen Kitchen by : Florencia Clifford

Download or read book Tales From a Zen Kitchen written by Florencia Clifford and published by Jessica Kingsley Publishers. This book was released on 2016-11-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have learned to notice the splendour of life even in the slimiest of creatures. I have found beauty in what I used to perceive as ugly. Slowly I have learned to love that which is difficult to love, both in myself and in others. Florencia Clifford is a zen cook. In this evocative and powerful book, we move seamlessly from Buddhist retreats in an isolated farmhouse in mid-Wales, to the hills of Florencia's childhood in Argentina, and back again. She describes her experiences in sensual detail: the subtle and magical shifts in herself, the seasons, and the people around her. Along the way, she shares her insights and many delicious vegetarian recipes. This is a journey of cooking and healing, taking us into a deep and luminous understanding of the food she prepares, and of the world around us. It tells of the growth of love, as the author learns to care for all beings, including the slugs in the title. This book features twenty original illustrations by artist Michaela Meadow.

The New Now and Zen Epicure

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Author :
Publisher : Book Publishing Company
ISBN 13 : 1570679010
Total Pages : 408 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The New Now and Zen Epicure by : Miyoko Schinner

Download or read book The New Now and Zen Epicure written by Miyoko Schinner and published by Book Publishing Company. This book was released on 2013-03-14 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're craving something uncommonly delicious, but uncomplicated to prepare, look no further. From the Now & Zen Restaurant in San Francisco comes an imaginative collection of recipes that harmoniously blends distinctive cuisines—French, Japanese, Spanish, Italian, Greek, and Indian—in tempting vegan dishes. Acclaimed bakery chef and plant-based food innovator Miyoko Schinner shares her latest creations in this updated version of her popular gourmet vegan cookbook.

The Zen Mama

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Author :
Publisher : Piatkus
ISBN 13 : 0349423342
Total Pages : 226 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis The Zen Mama by : Sarah Ivens

Download or read book The Zen Mama written by Sarah Ivens and published by Piatkus. This book was released on 2020-01-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let go of parenting expectations and fears to raise courageous, confident children. The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the anxieties, drama, impossible expectations and mental baggage that too often comes along with modern parenting. Learning to become a Zen Mama will help you grow and nurture a Zen Child - someone who isn't afraid to be different, who can stand up for himself or his friends, and can travel the world and experiment with new things without being overwhelmed with self-doubt or being scared. Full of facts, actionable advice and practical tips, this book will be about combining the heart and the head with what works for you and your family, not comparing yourselves to others or meeting a societal standard. It will support and nurture the mother's journey like a wise and sympathetic friend and offers ideas and experience rather than judgement. The Zen Mama will help you to find your purpose as a mother. It will instil the self-belief you need to help create a resilient, creative, caring and smart child - and help to survive the journey.

Zen and Tonic: Savory and Fresh Cocktails for the Enlightened Drinker

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Author :
Publisher : The Countryman Press
ISBN 13 : 1581575912
Total Pages : 274 pages
Book Rating : 4.5/5 (815 download)

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Book Synopsis Zen and Tonic: Savory and Fresh Cocktails for the Enlightened Drinker by : Jules Aron

Download or read book Zen and Tonic: Savory and Fresh Cocktails for the Enlightened Drinker written by Jules Aron and published by The Countryman Press. This book was released on 2016-04-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green drinks gone boozy Green drinks gone boozy! Create your own delicious cocktails using ingredients you can find in your own backyard, windowsill, or local farmer’s market. Learn to make your own simple syrups and infusions with immune boosting fruits, herbs and veggies that will leave you feeling refreshed and energized. Lavishly illustrated with full-color photographs and offering over 100 fun, simple, and delicious cocktail recipes, Zen and Tonic lets you infuse your life and drinks with healthy, wholesome, revitalizing ingredients.Complete with a thorough introduction to today’s producers of organic and quality spirits, and a spotlight on the wholesome herbs, spices and super foods featured in the recipes, Zen and Tonic, brings a fresh twist to the classic toast: “Let’s drink to your health!”

Happy healthy and zen in Paris

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Author :
Publisher : Publishroom
ISBN 13 :
Total Pages : 131 pages
Book Rating : 4.0/5 (236 download)

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Book Synopsis Happy healthy and zen in Paris by : Tania Del Rio Albrechtsen

Download or read book Happy healthy and zen in Paris written by Tania Del Rio Albrechtsen and published by Publishroom. This book was released on 2017-04-27 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Healthy & Zen in Paris is an easy-to-follow book filled with ideas, inspiration and resources for your daily life. In this book you will find : • Practical tools to help you get settled in your new city. • How to develop a routine that makes you feel happy and alive. • A “food experiment” that will help you to improve your diet. • Simple strategies for coping with intense emotions and relaxing your body and mind. • ”Your Happy 3-Minutes” – an efficient way to build healthier habits. What you learn about yourself and your well-being while you are in Paris will stay with you for a lifetime. EXCERPT The lessons that you learn while you are in Paris will stay with you forever no matter where you go next. I encourage you to think of Paris as your playground, filled with opportunities to feel happy and alive. Create moments to connect to the city, to appreciate its beautiful architecture, rich culture, impressive gardens and delicious food. Challenges sometimes arise when we least expect them. This guide will be your companion for those moments when life gets intense, when you need extra inspiration or when you are feeling stuck. With this book you are giving yourself an opportunity to re-center, to remind yourself of your own goals and priorities. One of the most important journeys that you will undertake during your stay in the City of Lights is that of self-understanding and awareness. Consider Happy Healthy & Zen as the first step, one that will give you tools and resources to carry on and add value to your life both during and beyond your time in Paris. ABOUT THE AUTHOR Tania Del Rio Albrechtsen, PhD is passionate about helping others learn how to make healthier lifestyle choices to reduce stress, increase energy, productivity, and well-being. Based in Paris, she is a published author, certified yoga teacher and integrative nutrition health coach. In 2012 she founded Happy Healthy and Zen and continuously offers wellness workshops and health programs that support families, professionals and students living in Paris. Tania is the co-author of Goûter, a healthier twist on snack time a collection of easy-to-make recipes that taste great and make you feel good.

Feel Good Smoothies

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Author :
Publisher : Chronicle Books
ISBN 13 : 1797211331
Total Pages : 121 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Feel Good Smoothies by : Sandra Wu

Download or read book Feel Good Smoothies written by Sandra Wu and published by Chronicle Books. This book was released on 2022-01-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you need a quick, brain-powering meal or a delicious way to repair and relax, blend up one of these 40 nutrient-rich smoothies to boost your day. There's nothing easier than whipping up a delicious smoothie. It's a foolproof way to get the vital nutrients your body needs in a drinkable, no-fuss meal. This colorful book takes a casual approach to smoothies—there's no need to buy supplements, powders, or mixes. Every smoothie recipe in this book relies on the magical flavors and health benefits of ingredients you can find in any grocery store or specialty market. From perfect breakfast boosts to relaxing tropical blends, post-workout cooling drinks, and treat-yourself desserts without the guilt, there are endless ways to sip your way to feeling good. Each recipe has a little badge that notes its main benefit: Digestion, Relax, Energy, Immunity, and more. You'll also find a handy guide to the main ingredients found in this collection so you can build up your blending skills and imagine up your own drinks. CREATIVE RECIPES: You'll find a variety of tasty flavor combinations and unique recipes, like Matcha Avocado Frappé, Mango Turmeric Lassi, and Blueberry Cheesecake. EASY TO MAKE: Included is a smoothie making guide and helpful prep and storage tips so you can make the best drinks again and again. COLORFUL GIFT: A beautiful package with dynamic illustrations throughout makes this a fun gift for smoothie lovers, those looking for easy breakfast ideas, college grads, and anyone interested in healthy eating. Perfect for: • Fans of smoothies • Health food shoppers • People interested in easy self-improvement • Healthy-ish readers • Busy people looking for easy recipes

Homemade ice cream and Dessert Recipe CookBook.

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Author :
Publisher : Helen Lawler
ISBN 13 :
Total Pages : 183 pages
Book Rating : 4./5 ( download)

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Book Synopsis Homemade ice cream and Dessert Recipe CookBook. by : Helen Lawler

Download or read book Homemade ice cream and Dessert Recipe CookBook. written by Helen Lawler and published by Helen Lawler . This book was released on with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release your inner ice cream artisan with Helen Lawler's Homemade Ice Cream and Dessert Recipes, your one-stop shop for mastering the art of frozen treats! This beginner-friendly cookbook, bursting with over 100 delicious and easy-to-follow recipes, will have you whipping up frosty delights quickly, from classic scoops to trendy granitas and gelatos. Dive into a world of flavor: Sweet sensations: Master creamy ice cream bases, explore fruity sorbets and sherbets, and indulge in decadent ice cream cakes and sandwiches. Savory surprises: Discover surprising savory options like herb-infused granitas and refreshing sorbet pops. Keto-friendly treats: Satisfy your sweet tooth without compromising your diet with a dedicated section of keto-approved frozen desserts. Cuisinart inspiration: Get the most out of your Cuisinart appliance with recipes designed for optimal results. More than just recipes: Beginner-friendly guidance: Helen's clear instructions and helpful tips make every recipe accessible, even for novice cooks. Flavorful variety: From classic vanilla to exotic mango-chili sorbet, there's something for every palate. Seasonal inspiration: Find the perfect frozen treat for any time of year, from summer's refreshing granitas to winter's cozy ice cream sandwiches. Beautiful visuals: Stunning photographs throughout the book will inspire you and make your mouth water. With Homemade Ice Cream and Dessert Recipe Cookbook, you'll: Become a frozen treat master: Impress your family and friends with your newfound skills. Enjoy homemade goodness: Ditch the store-bought tubs and savor the taste of real ingredients. Make every occasion special: From backyard barbecues to birthday celebrations, frozen treats are always a crowd-pleaser. So grab your spoon, preheat your ice cream maker, and prepare to scoop up summer (or any season!) with Helen Lawler's Homemade Ice Cream and Dessert Recipes! Invest in the good life and order your copy of this excellent resource. This book will be a valuable addition to your library with its straightforward and expert guidance. The ideal pricing makes it a great deal. Click on the "Buy Now" button to make this book yours. You will be grateful that you did! Wishing you a most fulfilling and rewarding frozen adventure.

Food and Human Responses

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Author :
Publisher : Springer Nature
ISBN 13 : 3030354377
Total Pages : 239 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Food and Human Responses by : Kodoth Prabhakaran Nair

Download or read book Food and Human Responses written by Kodoth Prabhakaran Nair and published by Springer Nature. This book was released on 2020-01-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the role of food and the human nutrition-behavior interface. Food makes us what we are, but in addition to providing adequate nutrition, does it influence behavior? This book looks at this critical question from various angles and considers different concepts and approaches to food, nutrition and well-being. To better understand the entire gamut of the food-behavior linkage, the author unravels the workings of the mind - brain link. The book discusses this aspect and the findings add to the existing fund of knowledge in this area. Much of today’s malaise in humans can be traced to the food consumed by individuals. This book provides a comprehensive picture of the current state of human nutrition and how this can be linked to behavior.

The GutSMART Protocol

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Author :
Publisher : BenBella Books
ISBN 13 : 163774255X
Total Pages : 337 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The GutSMART Protocol by : Vincent Pedre

Download or read book The GutSMART Protocol written by Vincent Pedre and published by BenBella Books. This book was released on 2023-04-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. "America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including: The GutSMART Quiz to determine your level of gut-related health dysfunction Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes 14-day personalized meal plans customizable for any diet, from vegan to paleo Science-backed breathwork and meditation exercises to destress and further improve gut health Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.

Turmeric Gold

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Author :
Publisher : Author House
ISBN 13 : 1456725033
Total Pages : 123 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis Turmeric Gold by : Amara Rochon

Download or read book Turmeric Gold written by Amara Rochon and published by Author House. This book was released on 2011-11-04 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: TURMERIC GOLD is to inspire American home cooks to learn to use India favorite ingredients and their spices in their everyday dishes because of their healing properties. Low fat and easy to cook our vegetables and meat dishes will also charm your taste buds. Saroj's home recipes were the inspiration in the realization of our cookbook. Amara's recipes creations have been a labor of love. She wishes to bridge American ingredients and Indian spices for better health and ultimate taste.

Wake up and Cook

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Author :
Publisher : Penguin
ISBN 13 : 1101663677
Total Pages : 171 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Wake up and Cook by : Tricycle Magazine

Download or read book Wake up and Cook written by Tricycle Magazine and published by Penguin. This book was released on 1997-01-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeous, zen cookbook that celebrates balance, meditation, and everyday beauty. From ancient teachings to the words of celebrated masters and contemporary cooks, this collection of commentaries, blessings, meditations, and recipes is a call to recognize everyday activities as opportunities to awaken--to transform each moment of life, in the kitchen and out, into a moment of enlightenment.

Spa Bodywork

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Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781755788
Total Pages : 380 pages
Book Rating : 4.7/5 (557 download)

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Book Synopsis Spa Bodywork by : Anne Williams

Download or read book Spa Bodywork written by Anne Williams and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook guides massage therapists through each step of delivering a spa treatment—from consideration of the indications and contraindications to scope of practice issues, supplies, room set-up, specific procedure steps, and ideas for integrating massage techniques, spa products, and enhancing accents. While wet-room treatments are discussed, the focus is on dry-room treatments, which can be delivered in a wider variety of settings. More than 250 full-color photographs illustrate each technique and treatment. Treatment Snapshot boxes provide a quick overview of the treatment before the detailed step-by-step procedures section. Sanitation Boxes offer clean-up and sanitation tips. Sample Treatments include promotional descriptions, product recommendations, and recipes for creating inviting smell-scapes.

MOOD

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Author :
Publisher : Gibbs Smith
ISBN 13 : 1423661524
Total Pages : 582 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis MOOD by : Anne Hepfer

Download or read book MOOD written by Anne Hepfer and published by Gibbs Smith. This book was released on 2022-09-20 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: The luxury book of the season MOOD is a journey through exquisite interiors brilliantly designed to evoke seven key emotions—Happy, Relaxed, Energized, Cozy, Sexy, Tranquil, and Nostalgic. In Anne Hepfer’s world, a home is a complex reflection of who you are, and the people, places and ideas that matter most. For this, her first, book, the acclaimed designer explores the power of a stylish and soul-nourishing refuge of one’s own. Drawing inspiration from influences as wide-ranging as travel, music, food and drink, fashion, and nature, Hepfer shares her process and opens the doors to the masterful spaces she has crafted for both international clients and her own family. Filled with exuberant color and meditative reflections, MOOD is an ever-evolving journey through the seven key emotions a brilliantly designed home should evoke: happy, relaxed, energized, cozy, sexy, tranquil, and nostalgic.

Power Food On the Go

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337821
Total Pages : 147 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Power Food On the Go by : Rens Kroes

Download or read book Power Food On the Go written by Rens Kroes and published by Fair Winds Press (MA). This book was released on 2017-10 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Food On the Go offers power foodies 49 quick, easy and portable recipes from cooking superstar Rens Kroes for healthy (and busy) lifestyles.