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Book Synopsis Low Glycemic Index Diet by : Janette Brand Miller
Download or read book Low Glycemic Index Diet written by Janette Brand Miller and published by . This book was released on 2008 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: an effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program tips to help you maintain weight loss for life delicious recipes and meal plans the GI tables with the GI values of all your favourite foods. The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index, The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.
Book Synopsis Low GI Diet Book by : Bruce Ackerberg
Download or read book Low GI Diet Book written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-05-18 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of following fad diets which only does nothing but restrict your food intake? Are you on the look for an effective diet plan that can serve you for a lifetime? If yes, then a Low Glycemic Diet might hold the key for your long-awaited glow-up! In this book, you will discover: How a no-diet diet can actually make you lose weight Why a “sweet” dieting success doesn’t always involve sugar How to keep yourself full without drowning yourself in carbs Keeping a healthy weight without beating yourself (and your taste buds) up One trick that can make you forget that you’re even dieting, and still get great results (hint: it’s not supplement) This guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen. This book will teach you to choose and eat the right kind of food groups to lose weight. This is about getting a balanced diet that results in a healthy body by keeping your blood sugar level down. From this book, you’ll learn how to manage your weight by following the Low Glycemic Diet Plan. This is not a fad diet, like the most popular diet menu plans. This actually facilitates a change in your eating habit that you can eventually incorporate into your lifestyle. In this book, I will introduce to you the concept of Low Glycemic Diet and share with you a sample meal plan and recipe that you can use as a starter. I will walk with you as you start a new habit that will change your perception about eating and dieting. Table of contents Introduction Chapter 1 Carbohydrates and the Glycemic Index Chapter 2 Week 1: Getting Started Chapter 3 Week 2: Creating Your Meal Plan Chapter 4 Week 3: Evaluation and Adjustments Chapter 5 The Last Step: Make it a Habit Conclusion
Book Synopsis The Low GI Eating Plan for an Optimal Pregnancy by : Dr. Jennie Brand-Miller
Download or read book The Low GI Eating Plan for an Optimal Pregnancy written by Dr. Jennie Brand-Miller and published by Hachette UK. This book was released on 2013-04-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically proven, safe and effective program to help boost your chances of conceiving, ensure a healthy pregnancy, avoid gestational diabetes and give your baby the best possible start toward lifelong health. The Low GI Eating Plan for an Optimal Pregnancy—written by the world’s leading experts on the glycemic index (GI)—will help you to clearly understand the connection between the food you eat, your blood glucose levels, and your baby’s future health. The focus is on low GI carbohydrates—vital at this time, because reducing the GI of your diet is one of the safest and most effective ways to ensure that your baby grows at the optimal rate, without you gaining excessive body fat and without compromising nutrition during this important stage of life. This book will show you how to optimize your diet—pre-conception, during pregnancy, and once your child has been born—to ensure a healthy baby and a healthy mom, and includes: • What to be aware of once you're eating for two • How to ensure your weight gain is healthy • The importance of blood glucose in pregnancy (and why gestational diabetes is a big deal) • 8 guiding principles that make it easy to put everything into practice • The best foods to eat—as well as the ones to avoid • 50 delicious, quick, and easy low GI recipes, plus sample menu ideas • Helpful checklists and guidance on how to exercise safely. The Low GI Eating Plan for an Optimal Pregnancy is the only book specifically for pregnancy written by internationally recognized scientists qualified in nutrition, dietetics, and diabetes. It is an essential, authoritative guide for all mothers-to-be and new moms.
Book Synopsis The Glycemic Index Diet For Dummies by : Meri Raffetto, RD, LDN
Download or read book The Glycemic Index Diet For Dummies written by Meri Raffetto, RD, LDN and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
Book Synopsis The Revised G. I. Diet by : Rick Gallop
Download or read book The Revised G. I. Diet written by Rick Gallop and published by Random House Digital, Inc.. This book was released on 2006-01-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet: - You won't feel hungry or deprived - You will never have to count calories, carbs or points again - It's healthy and will reduce your risk of heart disease and diabetes
Book Synopsis The 10-Day GI Diet by : Nina Puddefoot
Download or read book The 10-Day GI Diet written by Nina Puddefoot and published by . This book was released on 2007-07 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: With flexible menus and seventy tempting recipes, fitness exercises and inspiring thoughts, this safe, straightforward, nutritionally sound low-GI diet can reduce your body weight in ten days and will change your eating habits forever. Designed to demonstrate the immediate short-term benefits of eating foods with a low glycemic index (GI)-multigrain breads, bran-based cereals, muesli, fish, chicken, lentils, grains, nuts, fruits, vegetables-this simple, safe, and straightforward diet plan can deliver a healthier, trimmer you in ten days.
Book Synopsis Low GI Diet Book by : Bruce Ackerberg
Download or read book Low GI Diet Book written by Bruce Ackerberg and published by . This book was released on 2019-11-17 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low GI Diet Book: A Beginner's Step by Step Guide To Manage Weight Loss This guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen.This book will teach you to choose and eat the right kind of food groups to lose weight. This is about getting a balanced diet that results in a healthy body by keeping your blood sugar level down. From this book, you'll learn how to manage your weight by following the Low Glycemic Diet Plan. This is not a fad diet, like the most popular diet menu plans. This actually facilitates a change in your eating habit that you can eventually incorporate into your lifestyle. In this book, I will introduce to you the concept of Low Glycemic Diet and share with you a sample meal plan and recipe that you can use as a starter.I will walk with you as you start a new habit that will change your perception about eating and dieting.Table of Contents Carbohydrates and the Glycemic Index Getting Started Creating Your Meal Plan Evaluation and Adjustments The Last Step: Make it a Habit Download your copy today! Interested in holistic health and weight loss? Visit mindplusfood.com to get your free 41-page holistic health cheat sheet
Book Synopsis Low Glycemic Index Diet by : Bruce Ackerberg
Download or read book Low Glycemic Index Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-07-05 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen. This book will teach you to choose and eat the right kind of food groups to lose weight. This is about getting a balanced diet that results in a healthy body by keeping your blood sugar level down. From this book, you’ll learn how to manage your weight by following the Low Glycemic Index Diet Plan. This is not a fad diet, like the most popular diet menu plans. This actually facilitates a change in your eating habit that you can eventually incorporate into your lifestyle. In this book, I will introduce to you the concept of Low Glycemic Index Diet and share with you a sample meal plan and recipe that you can use as a starter. I will walk with you as you start a new habit that will change your perception about eating and dieting. Table of Contents Carbohydrates and the Low Glycemic Index Diet Getting Started Creating Your Meal Plan Evaluation and Adjustments Last Step Make it a Habit
Book Synopsis The Low GI Diet by : Janette Brand Miller
Download or read book The Low GI Diet written by Janette Brand Miller and published by . This book was released on 2006-01-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LOW GI DIET is the safe and healthy way to lose weight with smart carbs. The authors of the worldwide bestselling series on the glycemic index, THE NEW GLUCOSE REVOLUTION, explain how choosing low GI carbohydrates - the ones that produce only small fluctuations in your blood glucose levels - can help you feel fuller longer and increase your energy levels making weight loss achievable and sustainable. THE LOW GI DIET includes: A 12-week Action Plan based on smart carbs and smart moves - lose up to ten per cent of your current body weight. The tools and tips you need to maintain weight loss for life. Delicious recipes, meal plans and a menu survival guide. The GI tables - with the GI of all your favourite foods. Also this new edition includes new delicious Thai, Japanese, Greek, Italian and Middle Eastern recipes. Scientifically proven to give better weight loss results than a conventional low fat diet, THE LOW GI DIET can also reduce your risk of diabetes, heart disease and control insulin levels. Easy to follow, and based on making simple substitutions to the way you eat now, THE LOW GI DIET will change the way you eat for life.
Download or read book Glycemic Index Diet written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to normalize your blood sugar levels, avoid diabetes and heart disease by using the glycemic index to evaluate what foods are best for you. Learn how to use the Glycemic Index to make gradual, lasting changes in your diet. You will then realize that making the best food choices comes naturally to you. What may come as a surprise to you is that the GI diet is not a "diet" per se where you have to follow specific meal plans, count calories, make lists of food to eat and food items to avoid; it's rather a way of life. You understand how high and low blood sugar levels can affect your health and your feelings of well being. You are able to identify the direct link between GI and controlling diabetes or even substantially reducing the risk of becoming diabetic. This book also includes some delicious, low GI recipes you can prepare quickly on busy days.Here Is A Preview Of What You'll LearnGlycemic Index made easyGlycemic Index--an overviewMeasuring the Glycemic Index of foodsWhy all carbs are not created equalThe facts about sugarHealth benefits of the Glycemic IndexThe GI and reduced Diabetes riskThe GI path to Weight LossThe GI path to improved Heart HealthThe GI way to fuel your workoutThe GI way of life for healthy eating with no calorie countingFollowing a Glycemic Index Diet is easyPlanning a Glycemic Index Diet mealLow GI recipesA list of the GI rank of over 150 foods101 Secrets For Weight Loss SuccessAnd much more!Why Choose the Glycemic Index Diet?GI, which stands for Glycemic Index, is a number. This number is assigned to a food, mainly carbohydrates, based on how fast its sugars and starches are digested and absorbed into the bloodstream when compared with pure glucose. So, this means that a low GI indicates that the food is digested and absorbed more slowly.Reduced Diabetes risk: Consuming too much of sugar makes heavy demands on insulin-producing cells. It wears them out. Over time, insulin stops responding to the high blood sugar levels and finally, insulin production eventually stops. You develop diabetes. Studying and understanding a basic glycemic index chart (included in this book!) can be very helpful in forming a dietary plan. You will learn to focus on foods that are lowest on the glycemic chart. These foods are rich in proteins and healthy fats. You can almost eliminate the risk of contracting diabetes by following the GI Diet. By protecting your insulin response from being over worked, the GI Diet keeps your heart, brains and other organs healthier, even if you have a history of diabetes in your family.Lose weight effectively: The GI Diet teaches you to make food choices that allow you to lose weight naturally - and even better, keep it off easily. This is because by following a low GI diet, you choose food that keeps your sugar and insulin levels on a healthy and constant plateau. You don't feel the need to keep eating.Improve your heart health: The GI Diet will allow you to choose food which will help to lower your cholesterol, which in turn will reduce the chances of developing other health issues.tags: glycemic diet guide, glycemic diet, glycemic index, glycemic index diet, glycemic diet recipes, glycemic diet recipe book, lose weight, diet book, fat loss, weight loss, lose weight, health and wellness, healthy eating, high blood sugar, diabetes diet, high cholesterol, low cholesterol, heart health, heart attack, type 1 diabetes, type 2 diabetes, low blood sugar, insulin resistance diet
Book Synopsis The Low GI Diet by : Janette Brand Miller
Download or read book The Low GI Diet written by Janette Brand Miller and published by . This book was released on 2004 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The LOW GI DIET is the healthy, responsible and delicious way to lose weight for good. The diet is centred on a 12-week Action Plan which gives you all the information you need to start losing body fat - not water, not muscle, but body fat. The authors of the LOW GI DIET are behind the New Glucose Revolution series which was the original bestselling series on the glycemic index (GI). The series now has over two million copies in print and is sold in 14 countries around the world. The LOW GI DIET shows you how to make carbs work for you with the glycemic index. Easy to follow and full of tips on preventing weight regain, the Low GI Diet is a complete lifestyle program from the original GI experts.
Book Synopsis The GL Diet For Dummies by : Nigel Denby
Download or read book The GL Diet For Dummies written by Nigel Denby and published by John Wiley & Sons. This book was released on 2011-03-31 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
Author :HHS, Office of Disease Prevention and Health Promotion (U.S.) Publisher :Government Printing Office ISBN 13 :0160934656 Total Pages :195 pages Book Rating :4.1/5 (69 download)
Book Synopsis Dietary Guidelines for Americans 2015-2020 by : HHS, Office of Disease Prevention and Health Promotion (U.S.)
Download or read book Dietary Guidelines for Americans 2015-2020 written by HHS, Office of Disease Prevention and Health Promotion (U.S.) and published by Government Printing Office. This book was released on 2015-12-31 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.
Download or read book The G.I. Diet written by Rick Gallop and published by Workman Publishing Company. This book was released on 2010-01-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you understand a traffic light, you’ll understand this powerfully effective low-glycemic diet. It’s the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here’s the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating: Red: Avoid. Yellow: Eat occasionally. Green: Make these foods the centerpiece of your diet. And that’s it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.
Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Download or read book The GI Plan written by Azmina Govindji and published by Random House. This book was released on 2012-04-30 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.
Author :Susan Williams Publisher :Createspace Independent Publishing Platform ISBN 13 :9781519214973 Total Pages :50 pages Book Rating :4.2/5 (149 download)
Book Synopsis Glycemic Index Diet by : Susan Williams
Download or read book Glycemic Index Diet written by Susan Williams and published by Createspace Independent Publishing Platform. This book was released on 2015-11-13 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to normalize your blood sugar levels, avoid diabetes and heart disease by using the glycemic index to evaluate what foods are best for you. Learn how to use the Glycemic Index to make gradual, lasting changes in your diet. You will then realize that making the best food choices comes naturally to you. What may come as a surprise to you is that the GI diet is not a "diet" per se where you have to follow specific meal plans, count calories, make lists of food to eat and food items to avoid; it's rather a way of life. You understand how high and low blood sugar levels can affect your health and your feelings of well being. You are able to identify the direct link between GI and controlling diabetes or even substantially reducing the risk of becoming diabetic. This book also includes some delicious, low GI recipes you can prepare quickly on busy days. Here Is A Preview Of What You'll Learn Glycemic Index made easy Glycemic Index-an overview Measuring the Glycemic Index of foods Why all carbs are not created equal The facts about sugar Health benefits of the Glycemic Index The GI and reduced Diabetes risk The GI path to Weight Loss The GI path to improved Heart Health The GI way to fuel your workout The GI way of life for healthy eating with no calorie counting Following a Glycemic Index Diet is easy Planning a Glycemic Index Diet meal Low GI recipes A list of the GI rank of over 150 foods Free bonus: 101 Secrets For Weight Loss Success And much more! Why Choose the Glycemic Index Diet? GI, which stands for Glycemic Index, is a number. This number is assigned to a food, mainly carbohydrates, based on how fast its sugars and starches are digested and absorbed into the bloodstream when compared with pure glucose. So, this means that a low GI indicates that the food is digested and absorbed more slowly. Reduced Diabetes risk: Consuming too much of sugar makes heavy demands on insulin-producing cells. It wears them out. Over time, insulin stops responding to the high blood sugar levels and finally, insulin production eventually stops. You develop diabetes. Studying and understanding a basic glycemic index chart (included in this book!) can be very helpful in forming a dietary plan. You will learn to focus on foods that are lowest on the glycemic chart. These foods are rich in proteins and healthy fats. You can almost eliminate the risk of contracting diabetes by following the GI Diet. By protecting your insulin response from being over worked, the GI Diet keeps your heart, brains and other organs healthier, even if you have a history of diabetes in your family. Lose weight effectively: The GI Diet teaches you to make food choices that allow you to lose weight naturally - and even better, keep it off easily. This is because by following a low GI diet, you choose food that keeps your sugar and insulin levels on a healthy and constant plateau. You don't feel the need to keep eating. Improve your heart health: The GI Diet will allow you to choose food which will help to lower your cholesterol, which in turn will reduce the chances of developing other health issues. tags: glycemic diet guide, glycemic diet recipes, glycemic diet recipe book, lose weight, diet book, fat loss, weight loss, lose weight, health and wellness, healthy eating, high blood sugar, diabetes diet, high cholesterol, low cholesterol, heart health, heart attack, type 1 diabetes, type 2 diabetes, low blood sugar, insulin resistance diet
