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Getting Shredded Is Simple
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Book Synopsis Getting Shredded Is Simple by : Paul C. Maxwell
Download or read book Getting Shredded Is Simple written by Paul C. Maxwell and published by Createspace Independent Publishing Platform. This book was released on 2017-04-27 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internet is full of "experts" trying to make a buck on your desire to get in shape. Be honest: in your most desperate moments, what would you pay to feel like you have a real shot at getting your body into shape again? This book is meant to cut through all the B.S. of online fitness gurus and give you the commonsense principles that can bring you from "average" to "shredded" in 12 weeks. Stop paying for the Instagram Model's monthly rent by purchasing their "meal plans." Read this book, and realize you have all the resources to get fit on your own. To get your body in amazing shape, you don't need: "the secret carb/fat ratio" "this full-body workout machine" "my 30-Day meal plan" "our special fat-loss powder" "this special ab cruncher" Ignore all that garbage. It's meant to keep you in a cycle of purchasing fitness products over and over again that never work. Think about it: the fitness industry has an interest in you never getting in shape. But you can leave despair behind. Change your body, and change your life, with this simple realization: Getting Shredded Is Simple.
Book Synopsis 7 Weeks to Getting Ripped by : Brett Stewart
Download or read book 7 Weeks to Getting Ripped written by Brett Stewart and published by Ulysses Press. This book was released on 2012-01-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Book Synopsis Bigger Leaner Stronger by : Michael Matthews
Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Download or read book Getting Ripped written by Michael Smyth and published by Createspace Independent Publishing Platform. This book was released on 2016-01-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Are Doing A Transformation Challenge, Or Need To Lose Body-Fat Fast, Read This Book! ***Real Keys to gaining muscle and getting ripped in only 12 weeks. *** Losing body fat or gaining muscle or both require that the key elements are in place and are being done effectively. We are not re-inventing the wheel. There are only so many ways to do a sit up or a curl or a press and so many ways to cut fats or carbs... The key is to have the right balance so that you can really get ripped in only 12 weeks! It is discouraging to go 6 or 8 weeks only to discover that all your hard work was in vain and your diet or workout was not quite where it should have been. I know because I did a very well known transformation challenge by a supplement company 3 times. I followed the available wisdom and never quite got where I needed to be. ... Finally... I adjusted my workout and eating plan to where I thought it should be, and paid very little attention to the "experts" on my third try... My third try was the most successful one! I learned many things that go against the conventional wisdom but were successful. Don't spin your wheels! Learn about... The best forms of cardio.. when to do them and why... Calorie intake... why the numbers don't add up... Why the best exercise program is the simplest one... Setting your goal...why fat pictures don't help And much more..... Everything that I learned on how to be successful in the 12 week challenge, I share here in this book. I wish you every success!
Download or read book The Simple Six written by Clinton Dobbins and published by . This book was released on 2018-12-26 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise. If you're looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you. The Simple Six truly is the easy way to get in shape and stay in shape for the rest of your life!
Book Synopsis Beyond Bigger Leaner Stronger by : Michael Matthews
Download or read book Beyond Bigger Leaner Stronger written by Michael Matthews and published by . This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Burn the Fat, Feed the Muscle by : Tom Venuto
Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Book Synopsis The Shredded Chef by : Michael Matthews
Download or read book The Shredded Chef written by Michael Matthews and published by . This book was released on 2016-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.
Book Synopsis The Lean Muscle Diet by : Lou Schuler
Download or read book The Lean Muscle Diet written by Lou Schuler and published by Rodale. This book was released on 2014-12-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.
Book Synopsis Maximum Muscle by : Michael Matthews
Download or read book Maximum Muscle written by Michael Matthews and published by Waterbury Publishers. This book was released on 2012-09-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you're going to learn something most guys will never know... The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. In this book you’ll learn things like... How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to. A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be. The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall. The most effective exercises for building and strengthening every major muscle group in your body. A “paint by numbers” workout program that will force your body to get bigger and stronger. Why most “six pack” advice is completely wrong and what it really takes to get a lean, defined core. What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much. A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent. And a whole lot more! Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is getting big, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple. Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!
Book Synopsis Shred...in 30 Minutes by : 30 Minute Health Series
Download or read book Shred...in 30 Minutes written by 30 Minute Health Series and published by . This book was released on 2013-02-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the essential guide to rapidly understanding the dramatic weight-loss plan outlined in Dr. Ian K. Smith's best-selling book, Shred: the revolutionary diet--6 weeks, 4 inches, 2 sizes.
Book Synopsis Get Ready to Shred by : Ian K. Smith, M.D.
Download or read book Get Ready to Shred written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2012-11-20 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Then, you need to know about SHRED - Dr. Ian K Smith's revolutionary diet. And Get Ready to Shred is your chance to try out the first 2 weeks (recipes, excercises, tips & tricks & more) of the diet. With the SHRED diet (available in full in SHRED - coming from Dr. Ian K. Smith & St. Martin's Press in December 2013), Smith, author of The Fat Smash Diet, has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. SHRED combines a low GI diet, meal spacing, and meal replacements. Those who follow SHRED will be eating often (every three and a half hours!)--four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day. SHRED also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, you'll switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, SHRED will change your life. So, dip into Get Ready to Shred (or the full diet in SHRED) and get started on the diet has taken the internet by storm - inspiring thousands to join Dr. Ian's Shredder Nation, losing five or more pounds in the first week! Take the first steps to a new way of life!
Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright
Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Book Synopsis Thinner Leaner Stronger by : Michael Matthews
Download or read book Thinner Leaner Stronger written by Michael Matthews and published by Second Edition. This book was released on 2015-01-26 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
Book Synopsis LOSE FAT, GET FITTR (PB) - 1ST by : Jitendra Chouksey
Download or read book LOSE FAT, GET FITTR (PB) - 1ST written by Jitendra Chouksey and published by Rupa Publications India Pvt Limited. This book was released on 2021-07-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been struggling to stay fit your entire life? Tried every fad diet, supplement and health tip, only to lose both money and sanity? Tired of fitness lies and quick fixes and want a solution that actually works? Then, this book is for you! There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it's easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories. The biggest threat to a fitter world is not lifestyle ailments such as diabetes and cardiovascular disease, but online fitness and well-being 'influencers' who spread misinformation and myths about what you should eat and how you should exercise. Some say carbs are the enemy while others blame fats. Others will tell you that cardio is the best exercise for losing weight. They promote everything from fad diets to supplements and they make it appear so difficult that being healthy and getting fit seems like an impossible dream. The solution is actually quite easy! Eat only as much as your body needs and stay physically active. Yes, it's that simple! Renowned fitness entrepreneur Jitendra Chouksey (better known as JC) brings to you a system of nutrition and exercise that is: Easy to understand and follow Based on the latest scientific research He has helped more than 2,00,000 people lose fat, look good and get into the best shape of their lives! You'll find many of these stories and much more in this book. Welcome to a new life of health and fitness where 'diet' is no longer a four-letter word! Follow the Fittr community on Facebook (@Fittrwithsquats) and Instagram (@fittrwithsquats) Fittr is one of the hottest Indian health and fitness startups. Fittr has a community spanning over 104 countries and two million people. A book for anyone who has tried to lose weight and failed every single time and for those who lose weight only to gain it all back. Exercises and routines that will help gain muscle and lose fat.
