Get Your Sexy Back

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Taking Sexy Back

Author : Alexandra H. Solomon
Publisher : New Harbinger Publications
ISBN 13 : 1684033489
Total Pages : 248 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Taking Sexy Back by : Alexandra H. Solomon

Download or read book Taking Sexy Back written by Alexandra H. Solomon and published by New Harbinger Publications. This book was released on 2020-02-02 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Taking Sexy Back is going directly on my top list of recommended sexuality readings.” —Esther Perel, author of Mating in Captivity and The State of Affairs It is time for a new sexual revolution. It’s time to take sexy back. As women, we’re expected to be sexy, but not sexual. We’re bombarded with conflicting, shame-inducing, and disempowering messages about sex, instead of being encouraged to connect with our true sexual selves. Sexy gets reduced to a performance, leaving us with little to no space to reckon with the complexities of sexuality. In a culture intent on telling you who and how to be, standing in your truth is revolutionary. From relationship expert Alexandra Solomon—author of Loving Bravely—Taking Sexy Back is a groundbreaking guide to deepening your connection to yourself, honoring your desires, and cultivating authentic intimate connections. On these pages, you’ll discover how to deepen your sexual self-awareness, and use that awareness to create experiences that not only pleasure, but elevate, expand, and heal you. You’ll learn to understand your boundaries, communicate what feels good, and bring mindfulness and self-compassion to sex. Most importantly, you’ll embrace your sexuality as an evolving, essential, and beautiful part of your life. Sex is about more than what your partner enjoys or finds sexy. It’s about more than having an orgasm or finding the “right” positions. It’s about you. It’s time to take your sexy back! Named one of Cosmopolitan's Best Nonfiction Books of 2020! 2020 Consumer Book Honorable Mention from The Society for Sex Therapy and Research (SSTAR) As featured on The Morning Show—Australia's top-rated morning program

The Free Cellulite Removal - Get Your Sexy Back!

Author : Joey Atlas
Publisher : FCRPJ
ISBN 13 :
Total Pages : 9 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Free Cellulite Removal - Get Your Sexy Back! by : Joey Atlas

Download or read book The Free Cellulite Removal - Get Your Sexy Back! written by Joey Atlas and published by FCRPJ. This book was released on 2014-11-03 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Free Cellulite Removal book provides you with 5 critical cellulite solutions to help you get rid of cellulite. If you ask any woman on the street what the definition of "cellulite" is, you are likely to get a confused variety of answers. From "toxic fact pockets caught in the skin" to "bands of fiber pulling down on the skin" and many odd things in between. Learn what it is with this book and how to get rid of it. Included: cellulite removal video and bonus tip -- both created by J. Atlas, too.

Loving Bravely

Author : Alexandra H. Solomon
Publisher : New Harbinger Publications
ISBN 13 : 1626255830
Total Pages : 240 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Loving Bravely by : Alexandra H. Solomon

Download or read book Loving Bravely written by Alexandra H. Solomon and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion "Empowering and compassionate, and its lessons are universal." —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.

Sexy Back: A Proven (& Sexy) Path to a Pain-Free, Fitter & Sexier You!

Author : Michel Rice
Publisher : Better Call Doc Incorporated
ISBN 13 : 9780993839436
Total Pages : 0 pages
Book Rating : 4.8/5 (394 download)

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Book Synopsis Sexy Back: A Proven (& Sexy) Path to a Pain-Free, Fitter & Sexier You! by : Michel Rice

Download or read book Sexy Back: A Proven (& Sexy) Path to a Pain-Free, Fitter & Sexier You! written by Michel Rice and published by Better Call Doc Incorporated. This book was released on 2019-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Michel Rice treated over 15,000 back pain patients before becoming a director of Better Call Doc Clinic and the Ontario Research Medical Group.His focus on the intersection of sex and chronic back pain came to Rice from unsolicited pronouncements from dozens of single lady patients. Alas, their renewed spinal health was the result of their lucky break of having a one-night stand.Nine years later came the birth of a sexy rehab program called Sexy Back - a medical self-help guidebook that should lay on everyone's night stand, back pain or not.Dr. Rice's clinical work involved a sports injury practice, corporate wellness program, Broadway and film industry doctor-schlepper, and a huge following from the downtown single ladies and gents.

Get Your Sexy on

Author : Kimberly Kaye Terry
Publisher : Aphrodisia
ISBN 13 : 9780758222503
Total Pages : 0 pages
Book Rating : 4.2/5 (225 download)

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Book Synopsis Get Your Sexy on by : Kimberly Kaye Terry

Download or read book Get Your Sexy on written by Kimberly Kaye Terry and published by Aphrodisia. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terry pens wildly sensual erotic tales of vivacious women and the men who love them. In this hot new novel, an exotic dancer meets the one man who can keep her satisfied.

Being Kendra

Author : Kendra Wilkinson
Publisher : Harper Collins
ISBN 13 : 0062091182
Total Pages : 252 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Being Kendra by : Kendra Wilkinson

Download or read book Being Kendra written by Kendra Wilkinson and published by Harper Collins. This book was released on 2011-09-20 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kendra Wilkinson has revealed herself before—in the pages of Playboy and on her reality show, Kendra. Now she reveals her private side, sharing the ups and downs, the joys and challenges of motherhood, marriage, and life in the spotlight. In this intimate follow-up to her New York Times bestseller, Sliding into Home, Kendra confides her most candid thoughts and feelings on her experiences as a new mom, and she divulges her secrets on how to do it all and make it look easy, sexy, and fun—even when it’s not. Now with a husband and baby in her life, a booming brand to manage, and her own needs to think about too, Kendra is learning the art of balance, sometimes the hard way. Not wanting to pawn her child off to nannies like so many other stars, Kendra relishes the role of supermom—kissing boo-boos, making lunches, scheduling playdates—all while juggling appearances, workout videos, and even training for the ultra-competitive hit show Dancing with the Stars. While Being Kendra is full of humor and true stories that women can relate to, it’s also a heartrending look at Kendra’s very personal journey through some dark places, including a private struggle with postpartum depression and a very public tussle with post-baby weight loss. Kendra, who has always been known for her athletic (and enhanced) figure, opens up about her efforts to get her bikini body back and the difficulty of not looking sexy, which she believed was her most valuable quality. Her fight to lose weight at any cost, chronicled on the covers of countless magazines, has become yet another triumph for Kendra as she continues to succeed in the face of adversity. From dental assistant, to Playboy girlfriend and face of a franchise, to wife and new mother, Kendra has embraced what life has thrown at her with determination, fortitude, and a ready laugh. This daring and honest memoir captures Kendra and her family in their best and worst moments as she lives, loves, rebounds, and, ultimately, finds her place in her new world.

Stay Sexy & Don't Get Murdered

Author : Karen Kilgariff
Publisher : Forge Books
ISBN 13 : 1250178967
Total Pages : 224 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Stay Sexy & Don't Get Murdered by : Karen Kilgariff

Download or read book Stay Sexy & Don't Get Murdered written by Karen Kilgariff and published by Forge Books. This book was released on 2019-05-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant #1 New York Times and USA Today best seller by Karen Kilgariff and Georgia Hardstark, the voices behind the hit podcast My Favorite Murder! Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the nation. In Stay Sexy & Don’t Get Murdered, Karen and Georgia focus on the importance of self-advocating and valuing personal safety over being ‘nice’ or ‘helpful.’ They delve into their own pasts, true crime stories, and beyond to discuss meaningful cultural and societal issues with fierce empathy and unapologetic frankness. “In many respects, Stay Sexy & Don’t Get Murdered distills the My Favorite Murder podcast into its most essential elements: Georgia and Karen. They lay themselves bare on the page, in all of their neuroses, triumphs, failures, and struggles. From eating disorders to substance abuse and kleptomania to the wonders of therapy, Kilgariff and Hardstark recount their lives with honesty, humor, and compassion, offering their best unqualified life-advice along the way.” —Entertainment Weekly “Like the podcast, the book offers funny, feminist advice for survival—both in the sense of not getting killed and just, like, getting a job and working through your personal shit so you can pay your bills and have friends.” —Rolling Stone At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

You're Already Sexy, Get Your Sassy Back !!

Author : Lisa Grunden
Publisher :
ISBN 13 : 9780996778909
Total Pages : 180 pages
Book Rating : 4.7/5 (789 download)

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Book Synopsis You're Already Sexy, Get Your Sassy Back !! by : Lisa Grunden

Download or read book You're Already Sexy, Get Your Sassy Back !! written by Lisa Grunden and published by . This book was released on 2015-10-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a time when people are bombarded at the newsstands with airbrushed images of models, actresses, strong, formidable women, society no longer as a generic starting point to determine what makes a woman strong, beautiful, sexy or sassy.Sexiness is not something to be determined based on an arbitrary scale ranging from 1 to 10, what fraternity guys and others use to determine the beauty of a woman. Sexiness is something that comes from inside of a woman regardless of her nationality, her race, her color, her size or anything else. Sexiness comes from within her, a deep knowingness, a confidence, a strength of character and a presence of mind.Sexiness is something that women are born with and many lose their connection to by the age of 12. This book documents the journey of self-discovery, the reclaiming of a woman's spirit, her mind, her body and her soul.The time has come and the time is all now for all women, not just some, for all women to reclaim their birthright, to discover a dream, to reconnect with all of who they are. "Well-behaved women seldom make history", Laurel Thatcher Ulrich. There are in depth interviews with women of all ages telling us what sexy and sassy mean to them. How to let go of the stereotypes society and the media like to label women with, and advice to women of all ages.Young girls were called sassy when they had the audacity to say "No", when they did not do what adults told them to do. This same title was not given to boys who were encouraged to think and do for themselves. Women have gone on to achieve great things regardless of the labels and restrictions they were given.For a woman to reclaim her sassiness is reclaiming her independent, youthful spirit. To reclaim her sassiness is reclaiming her sense of purpose, her dream, what she wants to do in addition to everything she has already achieved. To sassy women everywhere, may you know them, may you be them, may you raise them.

Lose Your Menopause Belly

Author : Shawna Kaminski
Publisher :
ISBN 13 : 9780983089117
Total Pages : pages
Book Rating : 4.0/5 (891 download)

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Book Synopsis Lose Your Menopause Belly by : Shawna Kaminski

Download or read book Lose Your Menopause Belly written by Shawna Kaminski and published by . This book was released on 2017-04-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside the pages of this book, you'll soon discover that your menopausal symptoms can be related to other issues that you can actually control. In doing so, you can relieve yourself of much of your suffering.You can lose your menopause belly, lose the fat and get your sexy back, even after the age of 40.

Feel Sexy Again

Author : Erica Lemke-Pembroke
Publisher : Morgan James Publishing
ISBN 13 : 1642799254
Total Pages : 86 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Feel Sexy Again by : Erica Lemke-Pembroke

Download or read book Feel Sexy Again written by Erica Lemke-Pembroke and published by Morgan James Publishing. This book was released on 2020-07-07 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A women’s guide to getting that sexy back in the bedroom and living the life you desire no matter what state your relationship is in. It’s hard to feel desirable when you’re worried about the survival of your marriage. Do thoughts of divorce dance in your head? Do you feel that sex hasn’t been on the priority list for you or your spouse? Add in these thoughts along with raising teenagers, demanding work schedules, financial insecurities, and other stressors, and it all becomes too much. All in all, though, you crave connection and being seen. Certified life coach, licensed specialty-certified New Life Story® wellness coach, and sexual confidence coach, Erica Lemke-Pembroke is on a mission to help women feel sexy again and reclaim their sexual confidence. She created the Sexy Again Method based on her own experiences, which she uses to empower women in rediscovering this for themselves. In Feel Sexy Again, women learn how to: Own their “sexy story” and create healthy narratives that support their vision Let go of expectations of their partner Reconnect with themselves in an empowered and powerful way Explore their values, beliefs, and ideals to find what truly lights them up Develop strategies to get the most out of their current relationships—both with their partner and themselves

The Conscious Professional

Author : Jessica Hartung
Publisher :
ISBN 13 : 9781732807501
Total Pages : 288 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis The Conscious Professional by : Jessica Hartung

Download or read book The Conscious Professional written by Jessica Hartung and published by . This book was released on 2019-01-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to develop your purpose on the job personally and professionally, you don't have to wait for permission. In The Conscious Professional, Jessica Hartung outlines the micro-identity shifts that turn work into a learning laboratory-helping to build the leadership needed to solve our workplace's and world's most challenging problems.

Normal People

Author : Sally Rooney
Publisher : Crown
ISBN 13 : 1984822187
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Normal People by : Sally Rooney

Download or read book Normal People written by Sally Rooney and published by Crown. This book was released on 2020-02-18 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW AN EMMY-NOMINATED HULU ORIGINAL SERIES • NEW YORK TIMES BESTSELLER • LONGLISTED FOR THE BOOKER PRIZE • “A stunning novel about the transformative power of relationships” (People) from the author of Conversations with Friends, “a master of the literary page-turner” (J. Courtney Sullivan). “[A] novel that demands to be read compulsively, in one sitting.”—The Washington Post ONE OF ENTERTAINMENT WEEKLY’S TEN BEST NOVELS OF THE DECADE TEN BEST BOOKS OF THE YEAR: People, Slate, The New York Public Library, Harvard Crimson Connell and Marianne grew up in the same small town, but the similarities end there. At school, Connell is popular and well liked, while Marianne is a loner. But when the two strike up a conversation—awkward but electrifying—something life changing begins. A year later, they’re both studying at Trinity College in Dublin. Marianne has found her feet in a new social world while Connell hangs at the sidelines, shy and uncertain. Throughout their years at university, Marianne and Connell circle one another, straying toward other people and possibilities but always magnetically, irresistibly drawn back together. And as she veers into self-destruction and he begins to search for meaning elsewhere, each must confront how far they are willing to go to save the other. Normal People is the story of mutual fascination, friendship, and love. It takes us from that first conversation to the years beyond, in the company of two people who try to stay apart but find that they can’t. WINNER: The British Book Award, The Costa Book Award, The An Post Irish Novel of the Year, Sunday Times Young Writer of the Year Award BEST BOOKS OF THE YEAR: The New York Times, The New York Times Book Review, Oprah Daily, Time, NPR, The Washington Post, Vogue, Esquire, Glamour, Elle, Marie Claire, Vox, The Paris Review, Good Housekeeping, Town & Country

Hot Dudes Reading

Author : Hot Dudes Reading
Publisher : Simon and Schuster
ISBN 13 : 1501127543
Total Pages : 210 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Hot Dudes Reading by : Hot Dudes Reading

Download or read book Hot Dudes Reading written by Hot Dudes Reading and published by Simon and Schuster. This book was released on 2016-04-26 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humans of New York meets Porn for Women in this collection of candid photos, clever captions, and hilarious hashtags about one of the most important subjects of our time: hot dudes reading. Based on the viral Instagram account of the same name, Hot Dudes Reading takes its readers on a ride through all five boroughs of New York City, with each section covering a different subway line. Using their expert photography skills (covert iPhone shots) and journalistic ethics (#NoKindles), the authors capture the most beautiful bibliophiles in all of New York—and take a few detours to interview some of the most popular hot dudes from the early days of the Instagram account. Fun, irreverent, and wittily-observed, this book is tailor-made for book lovers in search of their own happy endings—and those who just want to get lost between the covers for a while.

Let's Get Naked

Author : Lovebook
Publisher :
ISBN 13 : 9781936806430
Total Pages : 0 pages
Book Rating : 4.8/5 (64 download)

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Book Synopsis Let's Get Naked by : Lovebook

Download or read book Let's Get Naked written by Lovebook and published by . This book was released on 2012-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need to spice up your sex life? Put a little passion in your partnership? Then you need this book. It has games, quizzes, challenges and other fun stuff to get you and your partner in the mood for a little bump and tickle, if you know what I mean!

Getting His Game Back

Author : Gia De Cadenet
Publisher : Dell
ISBN 13 : 0593356624
Total Pages : 337 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Getting His Game Back by : Gia De Cadenet

Download or read book Getting His Game Back written by Gia De Cadenet and published by Dell. This book was released on 2022-01-25 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A thoroughly satisfying love story with a big, beating heart.”—Publishers Weekly (starred review) “This book is emotional, steamy and sweet—a triple threat! De Cadenet tackles mental health, gender stereotypes, and interracial romance with care and creativity. I loved it!”—Chantel Guertin, author of Instamom Khalil Sarda went through a rough patch last year, but now he’s nearly back to his old self. All he has to do is keep his “stuff” in the past. Real men don’t have depression and go to therapy—or, at least they don’t admit it. He’s ready to focus on his growing chain of barbershops, take care of his beloved Detroit community, and get back to being the ladies’ man his family and friends tease him for being. It’ll be easy . . . until Vanessa throws him completely off his game. Vanessa Noble is too busy building a multimillion-dollar tech career as a Black woman before age thirty to be distracted by a relationship. Not to mention, she’s been burned before, still dealing with the lingering hurt of a past breakup. Besides, as her friends often remind her, she’ll never find a man who checks all the boxes on her famous List. Yet when she desperately needs a shape-up and happens upon one of Khalil’s barbershops, the Fade, he makes her reconsider everything. Khalil is charming, intelligent, sexy, and definitely seems like he’d treat a woman right . . . but he’s not Black. Vanessa may be willing to take a chance on Khalil, but a part of him is frustratingly closed off, just out of her reach. Will old patterns emerge to keep them apart? Or have they both finally found a connection worth throwing away the playbook for?

Big Nate

Author : Lincoln Peirce
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449402321
Total Pages : 227 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Big Nate by : Lincoln Peirce

Download or read book Big Nate written by Lincoln Peirce and published by Andrews McMeel Publishing. This book was released on 2010-10-19 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big Nate, a.k.a. middle schooler Nate Wright, is eleven years old, four-and-a-half feet tall, and the wunderkind creation of cartoonist Lincoln Peirce. Nate is also the star of six novelized books to be published by HarperCollins, the first of which debuted on the New York Times children's best-seller list. This Big Nate Collection collects Peirce's Big Nate strips, originally published only in newspapers. For those not familiar with Big Nate, think Diary of a Wimpy Kid meets Calvin and Hobbes. Nate is a self-described genius and a sixth-grade Renaissance man equipped with only a #2 pencil and the unshakable belief that he is destined for greatness (a fortune cookie told him so). He fights a daily battle against overzealous teachers, undercooked cafeteria food, and all-around conventionality. He's the original rebel without a clue, alternately abrasive and endearing to classmates and teachers alike. Throughout Peirce's Big Nate Collection, Nate blazes an unforgettable trail through the sixth grade at P.S. 38, earning straight As in laughs (and numerous detentions) along the way.

Fit After 40

Author : Shandra Valenzuela
Publisher : Bookbaby
ISBN 13 : 9781543905007
Total Pages : 0 pages
Book Rating : 4.9/5 (5 download)

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Book Synopsis Fit After 40 by : Shandra Valenzuela

Download or read book Fit After 40 written by Shandra Valenzuela and published by Bookbaby. This book was released on 2017-09-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know what to do to get healthy and fit.. so why don't we do it? It seems like common sense. We pin workouts and save recipes, we try fad diets and workout challenges, and often end up in worse shape than when we started. What worked at 20 just doesn't work at 40. Getting that sexy back is not just about Exercise and Nutrition - it is also about Mindset. Discover the 5 Mindsets you must have as women to finally get that body that you want. How to change that script in your head from "Nothing ever works for me" to "I am strong and in control".Exercise and nutrition does't have to be complicated. We break down some of the fallacies out there about nutrition, (like nuts are fat not protein!) and help you start out right with Freedom Week - your 5 day restart button to get back on track. We understand that walking into a gym and free weights can be intimidating. Learn some basic exercises, plus key things like breathing and correct form to feel confident in your own skin. You are stronger than you know.