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Download or read book Gentle Yoga for Health, Longevity & Rehabilitation written by and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Helenna Lemann
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (231 download)
Download or read book Healing Your Body written by Helenna Lemann and published by Independently Published. This book was released on 2024-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Your Body: Restorative Yoga for Pain Relief and Rehabilitation Are you tired of dealing with persistent pain or struggling through the rehabilitation process after an injury? Discover a holistic solution with "Heal Your Body: Restorative Yoga for Pain Management and Rehabilitation." This comprehensive ebook is your ultimate guide to unlocking the power of restorative yoga to alleviate discomfort and promote healing. Whether you're a beginner or an experienced yogi, you'll find a wealth of valuable information and practical techniques to support your journey toward wellness. Inside, you'll explore a curated collection of restorative yoga positions and postures specifically designed to target areas of tension and discomfort. From the soothing Yin Yoga Dragon Pose to gentle sequences tailored for beginners, each pose is carefully selected to provide maximum relief and rejuvenation. But this ebook is more than just a collection of poses-it's a roadmap to recovery. You'll learn how to create personalized yoga sequences tailored to your unique needs, empowering you to take control of your healing process and restore balance to your body. With clear, step-by-step instructions and detailed illustrations, you'll be guided through each pose with ease, ensuring proper alignment and maximizing therapeutic benefits. Whether you're seeking relief from chronic pain or looking to enhance your rehabilitation efforts, "Heal Your Body" offers a holistic approach to wellness that puts you back in control of your health. Say goodbye to discomfort and hello to a renewed sense of vitality with "Heal Your Body: Restorative Yoga for Pain Management and Rehabilitation." Take the first step toward a pain-free future-order your copy today and start your journey toward healing.
Author : Billy Yeng
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (22 download)
Download or read book Yoga for Seniors Over 60 written by Billy Yeng and published by Independently Published. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into a journey of self-discovery and holistic wellness with this comprehensive guide to yoga for seniors. Delve into the transformative power of gentle yoga practices designed specifically to enhance health, harmony, and healing as you age gracefully. In these pages, you'll uncover a wealth of wisdom, practical advice, and inspiring insights tailored to meet the unique needs of seniors. From gentle stretches to soothing breathwork, from restorative poses to mindfulness meditation, this guide offers a holistic approach to well-being that nourishes the body, mind, and spirit. Discover the benefits of yoga for seniors as you explore how to improve flexibility, mobility, strength, and balance in a safe and supportive environment. Learn how to adapt yoga poses to suit your individual needs and abilities, whether you're a beginner or experienced practitioner. But this book is more than just a manual-it's a companion on your journey towards greater health, vitality, and peace. With heartfelt encouragement and practical guidance, you'll be empowered to embrace your yoga practice with confidence and joy, celebrating each step of your journey with grace and gratitude. If you're ready to unlock the transformative power of yoga and experience the joy of aging with grace and vitality, then this guide is for you. Let it be your trusted companion on the path to radiant health, inner harmony, and profound well-being. Take the first step towards a brighter, more vibrant future-order your copy today and embark on a journey of self-discovery that will enrich your life for years to come.
Author : Lorna Bell
Publisher :
ISBN 13 : 9780890874882
Total Pages : 143 pages
Book Rating : 4.8/5 (748 download)
Download or read book Gentle Yoga written by Lorna Bell and published by . This book was released on 1987 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a gentle, practical guide for improving health. Included here are easy how-to instructions for yoga exercises with 135 illustrations. Also included are discussions about nutrition, stress control, breathing, and positive thinking.
Author : Lorna Bell
Publisher : Celestial Arts
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.0/5 ( download)
Download or read book Gentle Yoga written by Lorna Bell and published by Celestial Arts. This book was released on 1987 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and practical guide for yoga beginners; people in wheelchairs or with special needs like arthritis, stroke damage, and multiple sclerosis; or anyone who wants gentle, low-impact exercise to improve and maintain health.
Author : Jennifer Heard
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515383246
Total Pages : 112 pages
Book Rating : 4.3/5 (832 download)
Download or read book Gentle Yoga for Aging Bodies written by Jennifer Heard and published by Createspace Independent Publishing Platform. This book was released on 2015-11-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the expansion and acceptance of yoga grows there is an increase in the number of 60+ practitioners. Expand yourteaching repertoire and make yoga accessible to this ever growing demographic by learning how move off of the floor onto a chair! This training manual looks at how the body changes with age and how to adapt yoga asana for these changes."
Author : N L Cash
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (84 download)
Download or read book Strength from Yoga written by N L Cash and published by Independently Published. This book was released on 2024-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of yoga with "Strength From Yoga: Gentle Practices For Seniors." Designed specifically for older adults, this comprehensive guide offers a gentle approach to yoga that promotes strength, flexibility, and overall well-being. Inside this book, you'll find a curated collection of yoga practices tailored to meet the unique needs and abilities of seniors. From gentle stretches to relaxing breathing exercises, each practice is designed to improve mobility, enhance balance, and promote a sense of inner peace. Explore a variety of yoga poses and sequences that can be easily modified to accommodate different levels of flexibility and mobility. With step-by-step instructions, you'll be guided through each practice with ease and confidence. Experience the many benefits of yoga for seniors, including improved joint health, reduced stress levels, and enhanced mental clarity. Learn how regular yoga practice can help alleviate common age-related ailments such as arthritis, back pain, and insomnia. Whether you're new to yoga or have been practicing for years, "Strength From Yoga" offers valuable insights and practical tips to help you cultivate a sustainable yoga practice that supports your overall health and well-being. Empower yourself to embrace the wisdom of yoga and embark on a journey to greater strength, flexibility, and vitality. With "Strength From Yoga: Gentle Practices For Seniors," you'll discover the joy of movement and the peace of mind that comes with a regular yoga practice. Embrace the power of gentle yoga and take the first step toward a happier, healthier you today!
Author :
Publisher : National Geographic Books
ISBN 13 : 1578264480
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)
Download or read book Gentle Yoga for Arthritis written by and published by National Geographic Books. This book was released on 2014-06-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga. Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body’s joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy. Gentle Yoga for Arthritis also includes: · An overview of the causes and symptoms of arthritis · Helpful diet and lifestyle tips to reduce symptoms · An introductory guide to understanding the benefits of yoga · Important precautions to ensure safety during yoga practice Whether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, Gentle Yoga for Arthritis is your complete guide to creating a customized yoga practice specifically for your needs.
Author : Bev Hill
Publisher : Richards Education
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4./5 ( download)
Download or read book The Science of Longevity: Discovering the Secrets to a Healthy Life written by Bev Hill and published by Richards Education. This book was released on with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a longer, healthier life with 'The Science of Longevity: Discovering the Secrets to a Healthy Life.' This comprehensive guide explores the multifaceted world of longevity science, offering practical insights into how to extend your healthspan and enhance your quality of life. From nutrition and physical activity to mental health and cutting-edge medical advances, each chapter delves into critical aspects of aging and provides actionable strategies to help you thrive at any age. Perfect for anyone committed to improving their well-being, this book is your roadmap to understanding and applying the latest longevity research to live your best life.
Author : Suza Francina
Publisher : Simon and Schuster
ISBN 13 : 0757399010
Total Pages : 464 pages
Book Rating : 4.7/5 (573 download)
Download or read book The New Yoga for Healthy Aging written by Suza Francina and published by Simon and Schuster. This book was released on 2010-01-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.
Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author : David X. Cifu
Publisher : Elsevier Health Sciences
ISBN 13 : 0323625401
Total Pages : 1395 pages
Book Rating : 4.3/5 (236 download)
Download or read book Braddom's Physical Medicine and Rehabilitation E-Book written by David X. Cifu and published by Elsevier Health Sciences. This book was released on 2020-08-01 with total page 1395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly updated to reflect the latest advances and technologies, Braddom's Physical Medicine and Rehabilitation, 6th Edition, remains the market leader in the field of PM&R. For more than 20 years, this bestselling reference has been the go-to resource for the entire rehabilitation team, providing in-depth coverage of essential core principles along with the latest research, technologies, and procedures that enhance patient care and facilitate optimal return to function. In this edition, lead editor Dr. David X. Cifu and his team of expert associate editors and contributing authors employ a more succinct format that emphasizes need-to-know material, incorporating new key summary features, including high-yield information and study sheets for problem-based learning. - Focuses more heavily on rehabilitation, with case studies throughout and more comprehensive coverage of stroke evaluation, rehabilitation, and therapies. - Provides expanded information on key topics such as interventional pain management options, gait and prosthetics, USG, fluoroscopy, electrodiagnosis and more. - Features a new chapter on Occupational Medicine and Vocational Rehabilitation, plus enhanced coverage of the neurogenic bladder, rehabilitation and prosthetic restoration in upper limb amputation, and acute medical conditions including cardiac disease, medical frailty, and renal failure. - Discusses quality and outcome measures for medical rehabilitation, practical aspects of impairment rating and disability determination, integrative medicine in rehabilitation, and assistive technology. - Offers highly illustrated, templated chapters that are easy to navigate without sacrificing coverage of key topics. - Includes access to dozens of even more practical videos and hundreds of integrated self-assessment questions for more effective learning and retention. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.
Author : Anna Ashby
Publisher : Singing Dragon
ISBN 13 : 1787757404
Total Pages : 242 pages
Book Rating : 4.7/5 (877 download)
Download or read book Restorative Yoga written by Anna Ashby and published by Singing Dragon. This book was released on 2022-03-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice. Helping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.
Author : Sage Rountree
Publisher : North Atlantic Books
ISBN 13 : 162317144X
Total Pages : 160 pages
Book Rating : 4.6/5 (231 download)
Download or read book Lifelong Yoga written by Sage Rountree and published by North Atlantic Books. This book was released on 2017-08-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Download or read book Yoga Journal written by and published by . This book was released on 2000-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author : Eli Walker
Publisher : Simon and Schuster
ISBN 13 : 151074083X
Total Pages : 160 pages
Book Rating : 4.5/5 (17 download)
Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
