Gentle Lessons From A Recovering People Pleaser

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Gentle Lessons from a Recovering People Pleaser

Author : Alice McDowell
Publisher :
ISBN 13 : 9781606960509
Total Pages : 247 pages
Book Rating : 4.9/5 (65 download)

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Book Synopsis Gentle Lessons from a Recovering People Pleaser by : Alice McDowell

Download or read book Gentle Lessons from a Recovering People Pleaser written by Alice McDowell and published by . This book was released on 2009-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle Lessons for a Recovering People Pleaser offers you remarkable, groundbreaking information; step-by-step instructions to identify life's purpose; and the tools to transform inner turmoil to the tranquility desired. A multitude of books are on the market to tell you what to do, but rarely do they give you specific steps on how to accomplish achieving peace in your life. This book offers both! People come into your life for a reason, a season, or a lifetime. Each has something to teach you, the calling to assist you, or the experience to give you guidance. Relationships offer life-long lessons to help you learn how to build a solid emotional foundation within. Your role is to identify and accept the lesson and then use what you have learned in all your relationships at home, work, or play. Few of us are aware of the repressed, unhealed emotional wounds we carry inside from childhood traumasa "even fewer are aware that these wounds create problems and pain within us daily. As long as these wounds are unrecognized and repressed, we see life through the emotional lens of a child. With McDowell's knowledge, you will be able to recognize and release the pain, heal the past, and begin to see life differently. Ali McDowell, R.N., MA, Hypnotherapist, Teacher, Spiritual/Life Coach, and Ordained Minister, has forty years of teaching and counseling experience. She has held successful workshops on her process as described in her new book. She is a two-time cancer survivor and the author of The Good News: It's Cancer. She is as inspiration to all who know her. She lives in Tennessee with her husband and her dog."

Life After Abuse...A Gentle Guide to Recovery

Author :
Publisher : Peggy Ellen
ISBN 13 : 0988043904
Total Pages : 111 pages
Book Rating : 4.9/5 (88 download)

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Book Synopsis Life After Abuse...A Gentle Guide to Recovery by :

Download or read book Life After Abuse...A Gentle Guide to Recovery written by and published by Peggy Ellen. This book was released on with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wreckage

Author : Emily Bleeker
Publisher :
ISBN 13 : 9781477821930
Total Pages : 0 pages
Book Rating : 4.8/5 (219 download)

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Book Synopsis Wreckage by : Emily Bleeker

Download or read book Wreckage written by Emily Bleeker and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lillian Linden and Dave Dall have been media darlings to the whole world since rescue helicopters scooped them off a deserted island in the South Pacific. Missing for almost two years, the castaways can't tell the real story about the other crash survivors-- so they lie. Genevieve Randall, a hard-nosed journalist and host of a news program, suspects the explanations about the other crash survivors aren't true. And now, Genevieve's determined to get the real story, no matter how many lives it destroys.

Breaking Up with People-Pleasing: Is that Okay?

Author : Aubree Henderson
Publisher : Llh Publishing
ISBN 13 : 9781990461095
Total Pages : 136 pages
Book Rating : 4.4/5 (61 download)

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Book Synopsis Breaking Up with People-Pleasing: Is that Okay? by : Aubree Henderson

Download or read book Breaking Up with People-Pleasing: Is that Okay? written by Aubree Henderson and published by Llh Publishing. This book was released on 2021-11-07 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Up With People-Pleasing Is that ok? Do you make choices based on what other people might think of you? Do you feel guilty for saying no? You might be a people-pleaser. Do you have trouble showing compassion to yourself? Do you feel frustrated and resentful when others don't meet your needs? There is a dark side to people-pleasing that could be harming you. What if there was a way to feel confident setting boundaries, energize your relationships, and care about your own needs while still being kind to others? Breaking Up With People-Pleasing is your manual for ditching the exhaustion of people-pleasing and falling in love with yourself. Recovering people-pleasers Aubree Henderson and Andrea Seydel help you understand and break free from the patterns of people-pleasing. You'll gain the self-awareness, self-compassion, and self-care skills & practices that you need to create a loving relationship with yourself and others.

The Voices We Carry

Author : J. S. Park
Publisher : Moody Publishers
ISBN 13 : 0802498817
Total Pages : 282 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis The Voices We Carry by : J. S. Park

Download or read book The Voices We Carry written by J. S. Park and published by Moody Publishers. This book was released on 2020-05-05 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Headspace and Find Your One True Voice As a hospital chaplain, J.S. Park encountered hundreds of patients at the edge of life and death, listening as they urgently shared their stories, confessions, and final words. J.S. began to identify patterns in his patients’ lives—patterns he also saw in his own life. He began to see that the events and traumas we experience throughout life become deafening voices that remain within us, even when the events are far in the past. He was surprised to find that in hearing the voices of his patients, he began to identify his own voices and all the ways they could both harm and heal. In The Voices We Carry, J.S. draws from his experiences as a hospital chaplain to present the Voices Model. This model explores the four internal voices of self-doubt, pride, people-pleasing, and judgment, and the four external voices of trauma, guilt, grief, and family dynamics. He also draws from his Asian-American upbringing to examine the challenges of identity and feeling “other.” J.S. outlines how to wrestle with our voices, and even befriend them, how to find our authentic voice in a world of mixed messages, and how to empower those who are voiceless. Filled with evidence-based research, spiritual and psychological insights, and stories of patient encounters, The Voices We Carry is an inspiring memoir of unexpected growth, humor, and what matters most. For those wading through a world of clamor and noise, this is a guide to find your clear, steady voice.

Please Yourself: How to Stop People-Pleasing and Transform the Way You Live

Author : Emma Reed Turrell
Publisher : Fourth Estate
ISBN 13 : 9780008409388
Total Pages : 272 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Please Yourself: How to Stop People-Pleasing and Transform the Way You Live by : Emma Reed Turrell

Download or read book Please Yourself: How to Stop People-Pleasing and Transform the Way You Live written by Emma Reed Turrell and published by Fourth Estate. This book was released on 2021-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.

Believe Bigger

Author : Marshawn Evans Daniels
Publisher : Howard Books
ISBN 13 : 1501165682
Total Pages : 352 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Believe Bigger by : Marshawn Evans Daniels

Download or read book Believe Bigger written by Marshawn Evans Daniels and published by Howard Books. This book was released on 2019-09-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinvention strategist Marshawn Evans Daniels delivers a practical and inspirational guide for women ready to reclaim their lives and discover a higher purpose, demonstrating that through disruption, life can become sweeter than you ever imagined—Believe Bigger is “your most inspiring girlfriend in book form” (Booklist). Marshawn Evans Daniels thought she was on the right path. She was an accomplished business woman and high-powered sports attorney ready to marry the man of her dreams—until she learned just days before a fairytale wedding that he was cheating on her. After this betrayal flipped her seemingly perfect world upside down, she found herself craving significance, not just success. Believe Bigger is about resilience, reclaiming your life, and discovering how God uses rejection, hardship, and unexpected circumstances to awaken something greater within...if you’re willing to embrace disruption. You’ll see her go from heartbroken and hitting rock bottom financially, to building a multi-million-dollar faith-centered enterprise and finding something super sweet along the way: a calling. Through Marshawn’s own “very compelling personal story of betrayal, heartbreak, and—in the end—healing” (Faith Jenkins, TV personality and host of Judge Faith) will show you how you too can turn pain into purpose. Believe Bigger is “a great guide to making seemingly impossible dreams a reality” (Michelle McKinney Hammond, bestselling author). Whether you are drowning in self-doubt and regret, feeling stuck, or sensing a shift but unable to discern what’s next, Marshawn’s Purpose Map outlining the 5 Stages of Divine Reinvention will give you insight into your true gifts and calling—and the courage to pursue them. You’ll see that difficulties are not designed to devastate you, but to ignite the bigger dreams, life, love, and abundance you were destined for all along.

Conquering Shame and Codependency

Author : Darlene Lancer
Publisher : Hazelden Publishing
ISBN 13 : 1616495332
Total Pages : 250 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Conquering Shame and Codependency by : Darlene Lancer

Download or read book Conquering Shame and Codependency written by Darlene Lancer and published by Hazelden Publishing. This book was released on 2014-05-16 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Chosen for Christ

Author : Heather Holleman
Publisher : Moody Publishers
ISBN 13 : 0802496482
Total Pages : 180 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Chosen for Christ by : Heather Holleman

Download or read book Chosen for Christ written by Heather Holleman and published by Moody Publishers. This book was released on 2018-10-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long to know your unique purpose? Do you feel you have a calling but wonder how to fulfill it? As we pursue a sense of purpose and scramble to be the ones chosen for internships, graduate schools, marriages, careers, or some special honor, we often tie our identity to people, places, and clear plans that leave us frustrated and unfulfilled. We feel like we’re missing the life we’re supposed to live and we somehow veered off course. We ask questions like, “Is this God’s plan for me? How do I know? What is His plan, anyway?” What if Scripture not only answered these questions but also taught us an entirely new way of living? Instead of waiting for the perfect person, place, or plan, what if we lived, above all else, as chosen for Christ? Chosen for Christ invites you to step into the life you’ve been missing. You were chosen for a Person, not a plan. Now it’s time to live out your calling to: worship Jesus live as His treasured possession belong to a new household become like Jesus display God’s power complete the good works He designed for you live differently from the rest of the world In a world fixated on personal purpose and impact, Chosen for Christ presents a new way to think about calling. Each chapter includes discussion questions that will help women embrace their identity as chosen ones and step into a new way of living each new day. Chosen for Christ completes Heather Holleman’s vivid verbs trilogy, which also includes Seated with Christ and Guarded by Christ. It works wonderfully as a stand-alone book or as a powerful companion to her previous works. It also provides an expansion of ideas that appear briefly in Holleman’s devotional Included in Christ.

Courage

Author : Wayne A. Mack
Publisher : P & R Publishing
ISBN 13 : 9781596389267
Total Pages : 299 pages
Book Rating : 4.3/5 (892 download)

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Book Synopsis Courage by : Wayne A. Mack

Download or read book Courage written by Wayne A. Mack and published by P & R Publishing. This book was released on 2014-02-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Need to Please

Author : Micki Fine
Publisher :
ISBN 13 : 9781608826087
Total Pages : 0 pages
Book Rating : 4.8/5 (26 download)

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Book Synopsis The Need to Please by : Micki Fine

Download or read book The Need to Please written by Micki Fine and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers address and overcome their fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval.

The Life-Changing Magic of Not Giving a F*ck

Author : Sarah Knight
Publisher : Voracious
ISBN 13 : 0316270733
Total Pages : 160 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Life-Changing Magic of Not Giving a F*ck by : Sarah Knight

Download or read book The Life-Changing Magic of Not Giving a F*ck written by Sarah Knight and published by Voracious. This book was released on 2015-12-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "genius" national bestseller on the art of caring less and getting more -- from the author of Calm the F*ck Down and F*ck No (Cosmopolitan). Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt -- and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today! Discover more of the magic of not giving a f*ck with The Life-Changing Magic of Not Giving a F*ck Journal.

Where Hope Comes From

Author : Nikita Gill
Publisher : Hachette Books
ISBN 13 : 0306826410
Total Pages : 146 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Where Hope Comes From by : Nikita Gill

Download or read book Where Hope Comes From written by Nikita Gill and published by Hachette Books. This book was released on 2021-06-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The Sunday Times Bestseller** Instagram superstar and poet Nikita Gill returns to her roots with her most personal collection yet, including more than twenty poems exclusive to the US edition. I took my worries out and laid them carefully on the kitchen table. Then began the slow but rewarding task of fixing everything that needed more love. Nikita Gill shares a collection of poems crafted as the world went into lockdown, tackles themes such as mental health and loneliness, and the precarity of hope. Through the life cycle of a star, she invites the reader to feel connected to the universe, taking us on a journey through the five stages of grief to the five stages of hope. This collection includes the phenomenal “Love in the Time of Coronavirus,” which was shared across social media over 20,000 times, as well as Gill's poems of strength and hope, “How to Be Strong” and “Silver Linings.” Where Hope Comes From is fully illustrated with beautiful line drawings by the author. All because everything is forbidden now, I want to go up to the top of the Eiffel Tower and sing at the top of my lungs.

Loving an Addict, Loving Yourself

Author : Candace Plattor
Publisher : Being At Choice Consultants
ISBN 13 : 0981385087
Total Pages : 162 pages
Book Rating : 4.9/5 (813 download)

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Book Synopsis Loving an Addict, Loving Yourself by : Candace Plattor

Download or read book Loving an Addict, Loving Yourself written by Candace Plattor and published by Being At Choice Consultants. This book was released on 2016-10-28 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling exasperated and helpless about your family member's addiction? Are you at your wit's end, having tried everything you can think of to make them stop? If someone you love is engaging in addictive behaviors such as alcohol and drug misuse, eating disorders, smoking, gambling, Internet addiction, sex addiction, compulsive overspending, or relationship addiction, you are undoubtedly experiencing unpredictability in your relationship. Some of the most common emotions you will experience include: - Guilt and shame - Anger and anxiety - Confusion and powerlessness Whether the addict in your life is your spouse, partner, parent, child, friend, or colleague, the key to changing this reality for yourself lies in shifting your focus from your loved one's addiction to you own self-care. This book presents a dramatically fresh approach to help you get off the roller-coaster chaos of addiction, maintain your own sanity and serenity, and live your best life.

Boundary Boss

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
ISBN 13 : 1683647696
Total Pages : 204 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Boundary Boss by : Terri Cole, MSW, LCSW

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Don't Be Nice, Be Real

Author : Kelly Bryson
Publisher : Elite Books
ISBN 13 : 1600700659
Total Pages : 326 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Don't Be Nice, Be Real by : Kelly Bryson

Download or read book Don't Be Nice, Be Real written by Kelly Bryson and published by Elite Books. This book was released on 2002 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Picking Up The Broken Pieces

Author : Arielle Bradberry
Publisher : FriesenPress
ISBN 13 : 1525573918
Total Pages : 92 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Picking Up The Broken Pieces by : Arielle Bradberry

Download or read book Picking Up The Broken Pieces written by Arielle Bradberry and published by FriesenPress. This book was released on 2020-09-18 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: An honest and inspiring memoir of a young women battling psychosis, depression and anxiety The story is of a women who experiences mental health brought on by stress. A candid and intimate retelling of her breakdown, and her memories and experiences of her times in a mental health facility. Read the journal of her inner thoughts while in the mental health facility and after. With medical intervention and the love and support of her family and fiancé, she finds a way to manage and live with mental illness. Learn the importance of self care and what you can do to help yourself or a loved one going through mental illness. The story is written with the hope that others might be able to relate to some of her experience and know that they are not alone. The stigma of mental illness needs to be broken and people need to start talking about how they really feel.