Generalised Anxiety Disorder Unwired

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Generalised Anxiety Disorder Unwired

Author : Micah Helene Olson
Publisher :
ISBN 13 : 9781923238046
Total Pages : 0 pages
Book Rating : 4.2/5 (38 download)

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Book Synopsis Generalised Anxiety Disorder Unwired by : Micah Helene Olson

Download or read book Generalised Anxiety Disorder Unwired written by Micah Helene Olson and published by . This book was released on 2024-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unwind Your Mind: Mastering Anxiety with Daily Micro-Habits In an era where anxiety seems to be an ever-present shadow in our lives, "Unwind Your Mind" emerges as a beacon of hope and practical guidance. This book isn't just about coping with Generalized Anxiety Disorder (GAD); it's about transforming your relationship with anxiety through the power of micro-habits. With an approach grounded in the latest neuroscience and psychology, it offers a pathway to a more serene and balanced life. Discover the Science of Change Embark on a journey through the fascinating landscape of neuroplasticity and learn how the brain's adaptability is your greatest ally against anxiety. "Unwind Your Mind" demystifies the science behind habit formation, offering insights into how small, daily actions can lead to profound changes in your mental health and overall well-being. Craft Your Path with Tailored Strategies Beyond theory, this book provides a hands-on approach to battling anxiety. It introduces a compendium of micro-habits designed to fortify your mental resilience, enhance mindfulness, and instill a sense of calm. From morning rituals that set a positive tone for the day to evening practices that ensure restorative sleep, each chapter guides you in creating a personalized toolkit of habits that resonate with your lifestyle and goals. Leverage Technology for Empowerment In "Unwind Your Mind," technology becomes an ally. Learn how to utilize apps and digital tools to track progress, maintain motivation, and stay committed to your anti-anxiety habits. Discover online resources that offer support, education, and community, helping you feel connected and understood. Navigate Challenges with Grace Life is unpredictable, but your reaction to its ebbs and flows doesn't have to be. This book equips you with strategies to adjust your habits as life changes, ensuring that your journey towards anxiety management is both flexible and resilient. Real-life scenarios illustrate how individuals have successfully integrated these practices into their lives, providing inspiration and proof of what's possible. Embrace a Life Unbound by Anxiety "Unwind Your Mind" is more than a book; it's a companion on your journey to reclaiming peace and confidence. Whether you're navigating the challenges of GAD or simply seeking to reduce stress in a hectic world, this guide offers a blueprint for a calmer, more centered life. Turn the page, and take the first step towards unwinding your mind today.

Generalised Anxiety Disorder Unwired: Rewiring Your Brain with Daily Micro-Habits

Author : Micah Helene Olson
Publisher : Jstone Publishing
ISBN 13 : 1923238051
Total Pages : 188 pages
Book Rating : 4.9/5 (232 download)

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Book Synopsis Generalised Anxiety Disorder Unwired: Rewiring Your Brain with Daily Micro-Habits by : Micah Helene Olson

Download or read book Generalised Anxiety Disorder Unwired: Rewiring Your Brain with Daily Micro-Habits written by Micah Helene Olson and published by Jstone Publishing. This book was released on with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generalised Anxiety Disorder Unwired: Rewiring Your Brain with Daily Micro-Habits delves into the pervasive issue of Generalized Anxiety Disorder (GAD) and presents a groundbreaking approach to managing anxiety not just as a condition, but as a part of the human experience. This book stands at the intersection of neuroscience and daily practice, offering readers a deep dive into the principles of neuroplasticity and the power of small, incremental changes in forming habits that foster mental well-being. Each chapter is carefully crafted to guide readers through understanding the nature of GAD, the science behind habit formation, and the transformative potential of mindfulness. With a focus on practicality, "Unwind Your Mind" provides a compendium of micro-habits—simple, actionable changes you can integrate into your daily routine to alleviate anxiety, enhance focus, and cultivate a life of greater calm and resilience. Beyond mere strategies, this book serves as a companion in your journey towards self-improvement. It emphasizes the importance of creating supportive environments, leveraging technology for well-being, and the power of reflecting on progress to adjust and refine habits over time. Whether you're seeking to manage stress, improve your productivity, or enhance your overall mental health, "Unwind Your Mind" offers a path forward. It's not just about coping with anxiety but transforming your relationship with it, unlocking a more mindful, engaged, and serene approach to life.

Wireless Mobile Communication and Healthcare

Author : Gregory M.P. O'Hare
Publisher : Springer Nature
ISBN 13 : 3030492893
Total Pages : 343 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Wireless Mobile Communication and Healthcare by : Gregory M.P. O'Hare

Download or read book Wireless Mobile Communication and Healthcare written by Gregory M.P. O'Hare and published by Springer Nature. This book was released on 2020-05-27 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed post-conference proceedings of the 8th International Conference on Mobile Communication and Healthcare, MobiHealth 2019, held in Dublin, Ireland, in November 2019. The 26 revised full papers were reviewed and selected from 45 submissions and are organized in topical sections on mobility and real-time assessment, remote patient monitoring, patient monitoring and assessment of ICT solutions, patient monitoring and robotics, wearable technologies and smart measurement, data management within mHealth environments.

Digital Health and Wireless Solutions

Author : Mariella Särestöniemi
Publisher : Springer Nature
ISBN 13 : 3031590805
Total Pages : 451 pages
Book Rating : 4.0/5 (315 download)

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Book Synopsis Digital Health and Wireless Solutions by : Mariella Särestöniemi

Download or read book Digital Health and Wireless Solutions written by Mariella Särestöniemi and published by Springer Nature. This book was released on with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Brave New Unwired World

Author : Alex Lightman
Publisher : John Wiley & Sons
ISBN 13 : 0471218723
Total Pages : 336 pages
Book Rating : 4.4/5 (712 download)

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Book Synopsis Brave New Unwired World by : Alex Lightman

Download or read book Brave New Unwired World written by Alex Lightman and published by John Wiley & Sons. This book was released on 2002-06-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A whirlwind tour through the exciting landscape opening up around digital wireless communication In The Brave New Unwired World, the CEO of one of today's hottest wireless businesses explores the latest thinking and trends in the exciting world of digital wireless communication and boldly predicts the future of this hot new field. He acquaints readers with the amazing technologies involved and the no less amazing profit opportunities opening up around them. Drawing upon his unique access to top management at Nokia, Ericsson, Motorola, Verizon, IBM, Cisco, Psion, Microsoft, and other key players, he profiles those who are vying to be among the first to cash in on the wireless revolution while holding their own against brilliant upstarts, government regulation, and the threat of extinction by competitors who appear from virtually nowhere, at any moment.

Artificial Intelligent Techniques for Wireless Communication and Networking

Author : R. Kanthavel
Publisher : John Wiley & Sons
ISBN 13 : 1119821789
Total Pages : 388 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Artificial Intelligent Techniques for Wireless Communication and Networking by : R. Kanthavel

Download or read book Artificial Intelligent Techniques for Wireless Communication and Networking written by R. Kanthavel and published by John Wiley & Sons. This book was released on 2022-02-24 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARTIFICIAL INTELLIGENT TECHNIQUES FOR WIRELESS COMMUNICATION AND NETWORKING The 20 chapters address AI principles and techniques used in wireless communication and networking and outline their benefit, function, and future role in the field. Wireless communication and networking based on AI concepts and techniques are explored in this book, specifically focusing on the current research in the field by highlighting empirical results along with theoretical concepts. The possibility of applying AI mechanisms towards security aspects in the communication domain is elaborated; also explored is the application side of integrated technologies that enhance AI-based innovations, insights, intelligent predictions, cost optimization, inventory management, identification processes, classification mechanisms, cooperative spectrum sensing techniques, ad-hoc network architecture, and protocol and simulation-based environments. Audience Researchers, industry IT engineers, and graduate students working on and implementing AI-based wireless sensor networks, 5G, IoT, deep learning, reinforcement learning, and robotics in WSN, and related technologies.

Anxiety and Panic

Author : Harry Barry
Publisher : Spring
ISBN 13 : 1409174522
Total Pages : 304 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Anxiety and Panic by : Harry Barry

Download or read book Anxiety and Panic written by Harry Barry and published by Spring. This book was released on 2017-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMES A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

Wearable and Wireless Systems for Healthcare II

Author : Robert LeMoyne
Publisher : Springer Nature
ISBN 13 : 9819746353
Total Pages : 204 pages
Book Rating : 4.8/5 (197 download)

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Book Synopsis Wearable and Wireless Systems for Healthcare II by : Robert LeMoyne

Download or read book Wearable and Wireless Systems for Healthcare II written by Robert LeMoyne and published by Springer Nature. This book was released on with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wearable and Wireless Systems for Healthcare II

Author : Robert LeMoyne
Publisher : Springer
ISBN 13 : 9811358087
Total Pages : 128 pages
Book Rating : 4.8/5 (113 download)

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Book Synopsis Wearable and Wireless Systems for Healthcare II by : Robert LeMoyne

Download or read book Wearable and Wireless Systems for Healthcare II written by Robert LeMoyne and published by Springer. This book was released on 2019-02-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a far-sighted perspective on the role of wearable and wireless systems for movement disorder evaluation, such as Parkinson’s disease and Essential tremor. These observations are brought together in the application of quantified feedback for deep brain stimulation systems using the wireless accelerometer and gyroscope of a smartphone to determine tuning efficacy. The perspective of the book ranges from the pioneering application of these devices, such as the smartphone, for quantifying Parkinson’s disease and Essential tremor characteristics, to the current state of the art. Dr. LeMoyne has published multiple first-of-their-kind applications using smartphones to quantify movement disorder, with associated extrapolation to portable media devices.

Integrative CBT for Anxiety Disorders

Author : Assen Alladin
Publisher : John Wiley & Sons
ISBN 13 : 1118509919
Total Pages : 340 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Integrative CBT for Anxiety Disorders by : Assen Alladin

Download or read book Integrative CBT for Anxiety Disorders written by Assen Alladin and published by John Wiley & Sons. This book was released on 2015-10-20 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative CBT for Anxiety Disorders applies a systematic integrative approach, Cognitive Hypnotherapy (CH), to the psychological treatment of anxiety disorders; it demonstrates how simple techniques can be used to create a therapeutic context within which CBT is more effective. An evidence-based approach to enhancing CBT with hypnosis and mindfulness when treating anxiety disorders shows how simple techniques can be used to create a therapeutic context within which CBT can become more effective Offers detailed and comprehensive coverage for practitioners, with specific protocols for each anxiety disorders covered and a hort case study per treatment chapter in order to demonstrate the approach in action Anxiety disorders is an area where the interaction between conscious and unconscious processes is especially important, and where the use of hypnotherapeutic and mindfulness techniques can therefore be especially effective Builds on the author’s research and experience and develops his significant earlier work in this area – notably Cognitive Hypnotherapy: An Integrated Approach to the Treatment of Emotional Disorders (Wiley, 2008)

Quality Assurance Management

Author : Gayathri De Lanerolle
Publisher : Academic Press
ISBN 13 : 0128227338
Total Pages : 336 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis Quality Assurance Management by : Gayathri De Lanerolle

Download or read book Quality Assurance Management written by Gayathri De Lanerolle and published by Academic Press. This book was released on 2024-07-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quality Assurance Management: A Comprehensive Overview of Real-World Applications for High Risk Specialties demonstrates how to best design and implement standard operating procedures (SOPs) to ensure protocol and regulation adherence. The book showcases similarities and differences between healthcare and academic quality assurance systems, resulting in counter-productivity and performance issues, in addition to regulatory inspection preparedness. It uses the processes and standards of the UK to demonstrate how to combine QA and research building into ‘building blocks’ that share a common pathway for effective project design, analysis and unbiased interpretation of collated data.This book fills a gap, providing original research in QA that especially focuses on specialist areas. It will be of use to research and clinical staff working in clinical research within healthcare, academia and industry. Uses practice-based evidence for developing and delivering quality assurance and management systems Includes case studies associated with ‘failures’ and ‘lessons learned’ Discusses clinical trials in academic, clinical and industry settings Demonstrates how to build resilience into systems that could evolve to promote best practices, even with limited resources Compares and contrasts different QA/QC practices

Unwinding Anxiety

Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Proceedings of 4th International Conference and Business Expo on Wireless, Telecommunication & IoT 2018

Author : ConferenceSeries
Publisher : ConferenceSeries
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4./5 ( download)

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Book Synopsis Proceedings of 4th International Conference and Business Expo on Wireless, Telecommunication & IoT 2018 by : ConferenceSeries

Download or read book Proceedings of 4th International Conference and Business Expo on Wireless, Telecommunication & IoT 2018 written by ConferenceSeries and published by ConferenceSeries. This book was released on with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: July 19-20, 2018 at London, UK Key Topics : 5G and Beyond, Wireless Communication, Telecommunication, Internet of Things (IoT), Cloud Computing, Technology for Wireless, Ad Hoc and Sensors Networks, Mobile and Wireless Network, Satellite Communication, Space Communications and Navigation, 3G & 4G, Big Data, Artificial Intelligence,

Optimizing Health Monitoring Systems With Wireless Technology

Author : Wickramasinghe, Nilmini
Publisher : IGI Global
ISBN 13 : 1522560688
Total Pages : 338 pages
Book Rating : 4.5/5 (225 download)

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Book Synopsis Optimizing Health Monitoring Systems With Wireless Technology by : Wickramasinghe, Nilmini

Download or read book Optimizing Health Monitoring Systems With Wireless Technology written by Wickramasinghe, Nilmini and published by IGI Global. This book was released on 2020-12-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The digital transformation of healthcare delivery is in full swing. Health monitoring is increasingly becoming more effective, efficient, and timely through mobile devices that are now widely available. This, as well as wireless technology, is essential to assessing, diagnosing, and treating medical ailments. However, systems and applications that boost wellness must be properly designed and regulated in order to protect the patient and provide the best care. Optimizing Health Monitoring Systems With Wireless Technology is an essential publication that focuses on critical issues related to the design, development, and deployment of wireless technology solutions for healthcare and wellness. Highlighting a broad range of topics including solution evaluation, privacy and security, and policy and regulation, this book is ideally designed for clinicians, hospital directors, hospital managers, consultants, health IT developers, healthcare providers, engineers, software developers, policymakers, researchers, academicians, and students.

Proceeding of 2021 International Conference on Wireless Communications, Networking and Applications

Author : Zhihong Qian
Publisher : Springer Nature
ISBN 13 : 9811924562
Total Pages : 1251 pages
Book Rating : 4.8/5 (119 download)

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Book Synopsis Proceeding of 2021 International Conference on Wireless Communications, Networking and Applications by : Zhihong Qian

Download or read book Proceeding of 2021 International Conference on Wireless Communications, Networking and Applications written by Zhihong Qian and published by Springer Nature. This book was released on 2022-07-12 with total page 1251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access proceedings includes original, unpublished, peer-reviewed research papers from the International Conference on Wireless Communications, Networking and Applications (WCNA2021), held in Berlin, Germany on December 17-19th, 2021. The topics covered include but are not limited to wireless communications, networking and applications.The papers showcased here share the latest findings on methodologies, algorithms and applications in communication and network, making the book a valuable asset for professors, researchers, engineers, and university students alike. This is an open access book.

Department of State Wireless Bulletin

Author : U.S. Dept. of State
Publisher :
ISBN 13 :
Total Pages : 1036 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Department of State Wireless Bulletin by : U.S. Dept. of State

Download or read book Department of State Wireless Bulletin written by U.S. Dept. of State and published by . This book was released on 1947 with total page 1036 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Syndromes in Organ Failure, An Issue of Nursing Clinics E-Book

Author : Benjamin A Smallheer
Publisher : Elsevier Health Sciences
ISBN 13 : 0323642322
Total Pages : pages
Book Rating : 4.3/5 (236 download)

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Book Synopsis Syndromes in Organ Failure, An Issue of Nursing Clinics E-Book by : Benjamin A Smallheer

Download or read book Syndromes in Organ Failure, An Issue of Nursing Clinics E-Book written by Benjamin A Smallheer and published by Elsevier Health Sciences. This book was released on 2018-08-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With collaboration of Dr. Stephen Krau, Consulting Editor, Dr. Benjamin Smallheer has created an issue of Nursing Clinics that provides a unique look at syndromes that cause organ failure or dysfunction. Expert authors contributed clinical reviews with up-to-date content in the following areas: Hyperglycemic Syndromes; Immunocompromised/Autoimmune Syndromes; Multiple Organ Dysfunction Syndrome; Fat Embolism Syndrome; Generalized Pain Syndromes; Malabsorptive syndromes; Munchausen/Munchausen by Proxy Syndrome ; Pickwickian Syndrome; Adrenal Syndromes; Male & Female Hypogonadism; Polycystic Ovarian Syndrome; Chest pain Syndromes (non-cardiac); Restless Leg syndrome; Degenerative/Debilitative Neurologic Syndromes; and Paroxysmal Sympathetic Hyperactivity Syndrome. Readers will come away with the clinical knowledge they need to improve patient outcomes.