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Gaps Diet Tracker
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Book Synopsis Gut and Physiology Syndrome by : Dr. Natasha Campbell-McBride, M.D.
Download or read book Gut and Physiology Syndrome written by Dr. Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2020-12-05 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Companion volume to the bestselling Gut & Psychology Syndrome—the book that launched the GAPS diet—which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses. The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.
Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Book Synopsis The Fast Track Detox Diet by : Ann Louise Gittleman, Ph.D., CNS
Download or read book The Fast Track Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2010-04-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.
Book Synopsis The Elimination Diet Workbook by : Maggie Moon
Download or read book The Elimination Diet Workbook written by Maggie Moon and published by Ulysses Press. This book was released on 2014-05-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book helps to pinpoint your exact food sensitivity -- gluten, dairy, egg, soy, peanuts, seafood or anything else. It offers an easy do-it-yourself approach to taking control of your diet, digestion and health.
Book Synopsis The Fast Track One-Day Detox Diet by : Ann Louise Gittleman, Ph.D., CNS
Download or read book The Fast Track One-Day Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2005-04-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good. Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.
Book Synopsis Integrative and Functional Medical Nutrition Therapy by : Diana Noland
Download or read book Integrative and Functional Medical Nutrition Therapy written by Diana Noland and published by Springer Nature. This book was released on 2020-03-27 with total page 1088 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook is a practical guide to the application of the philosophy and principles of Integrative and Functional Medical Nutrition Therapy (IFMNT) in the practice of medicine, and the key role nutrition plays in restoring and maintaining wellness. The textbook provides an overview of recent reviews and studies of physiological and biochemical contributions to IFMNT and address nutritional influences in human heath overall, including poor nutrition, genomics, environmental toxicant exposures, fractured human interactions, limited physical movement, stress, sleep deprivation, and other lifestyle factors. Ultimately, this textbook serves to help practitioners, healthcare systems, and policy makers better understand this different and novel approach to complex chronic disorders. It provides the reader with real world examples of applications of the underlying principles and practices of integrative/functional nutrition therapies and presents the most up-to-date intervention strategies and clinical tools to help the reader keep abreast of developments in this emerging specialty field. Many chapters include comprehensive coverage of the topic and clinical applications with supplementary learning features such as case studies, take-home messages, patient and practitioner handouts, algorithms, and suggested readings. Integrative and Functional Medical Nutrition Therapy: Principles and Practices will serve as an invaluable guide for healthcare professionals in their clinical application of nutrition, lifestyle assessment, and intervention for each unique, individual patient.
Book Synopsis Landscape assessment on global monitoring of diet quality by :
Download or read book Landscape assessment on global monitoring of diet quality written by and published by World Health Organization. This book was released on 2020-02-05 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Nutrition sensitive food system: Policy analysis and investment framework for Myanmar by : Babu, Suresh Chandra
Download or read book Nutrition sensitive food system: Policy analysis and investment framework for Myanmar written by Babu, Suresh Chandra and published by Intl Food Policy Res Inst. This book was released on with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ending malnutrition in all forms is a global development priority. Investment in nutrition can yield high returns in terms of reduced health costs, increased productivity and improved human resources capacity and economic growth (Covic & and Hendriks 2016; Shekar et al. 2017). Nutrition policy-making and program interventions in developing countries fail to bring together several sectors that contribute to nutrition improvement. Since food systems influence the type of food produced, understanding relevant drivers of a country’s food system with an emphasis on nutrition can help to end malnutrition (Per Pinstrup-Andersen 2012a; HLPE 2017; Babu and Kataki 2003). In this paper, we adopt a food systems perspective to review Myanmar’s current food system. With the help of a review of the literature and two national consultative stakeholder workshops, we examine Myanmar’s current food system. This is a crucial step since it identifies gaps existing in the current policies/ strategies being implemented. After the review, we developed an AIT (analyze gaps, identify priority investment areas, and track progress) operational framework that can be used to increase the nutrition-sensitivity of a food system. Applying this framework to Agriculture Development Strategy (ADS), this paper presents an analysis of the gaps that need to be addressed to make ADS nutrition-sensitive, provide priority investment areas, and a tracking system which monitors the progress of these investments.
Download or read book The Macro Method written by Helen Foster and published by Aster. This book was released on 2021-06-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
Download or read book A Well Fed Heart written by Leah Follett and published by Balboa Press. This book was released on 2016-04-22 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Well-Fed Heart: Autistic to Artistic draws upon the experience of its author, Leah Follett, who learned from her own challenges in trying to maintain wellness, to find ways to work with and not againsther own nature. She extends this approach for reflections on nurturing her own children. Parents and others who care for children with autism, attention deficit disorder, sensory processing disorder, food intolerances and allergies, skin conditions, and digestive issues will find in the pages of A Well-Fed Heart the hard-won insights that can help a family seek healing and wholeness. A Well-Fed Heart: Autistic to Artistic presents accessible, amply researched, and family-tested advice and counsel for families who desire to seek health for all of their members. Leahs heartfelt account of hers and her familys incredible journey and the empowering way that they diligently navigated their family to thriving health, is a book that will inspire and enliven you to your core! Autistic to Artistic is an exceptional guidebook for any parent wishing to provide wholesome, nurturing care for their little ones and also for themselves!Pete Evans
Book Synopsis Consensus Workshop on Dietary Assessment: Nutrition Monitoring and Tracking the Year 2000 Objectives by :
Download or read book Consensus Workshop on Dietary Assessment: Nutrition Monitoring and Tracking the Year 2000 Objectives written by and published by . This book was released on 1994 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this workshop was to establish consensus on the selection, use, and interpretation of dietary methods used for nutrition monitoring surveys and surveillance systems for the nutrition monitoring objectives addressed at the workshop; to establish dietary methods appropriate for state/local use that are comparable with national dietary methods; to recommend dietary methods for monitoring selected Year 2000 objectives; and to develop strategies for implementation of the workshop recommendations. Contains recommendations on dietary intake assessment of populations; statistical estimation of usual intake; cognitive issues in dietary recall; assessment of alcohol, calcium, fat, fruit and vegetable intake. Also discusses brief indicators of dietary status. In addition to the recommendations contains workshop discussions, background papers, and the topics and issues requiring further research.
Book Synopsis Health Trackers by : Richard MacManus
Download or read book Health Trackers written by Richard MacManus and published by Rowman & Littlefield. This book was released on 2015-08-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: New consumer technology is empowering us to take control of our day-to-day health. Leading tech writer Richard MacManus looks at what is out there now and what is in development, and what this might mean for our health in the future. Health Trackers tells the story of the rise of self-tracking — the practice of measuring and monitoring one’s health, activities or diet. Thanks to new technologies, such as smartphone apps and personal genomics, self-tracking is revolutionizing the health and wellness industries. Through interviews with tech developers, early adopters and medical practitioners, Richard MacManus explores what is being tracked, what tools and techniques are being used, the best practices of early adopters, and how self-tracking is changing healthcare. The first eight chapters focus on a particular type of, or approach to, self-tracking, for example, diet, daily activity and genetics. The final two chapters look at how the medical establishment is adopting, and adapting to, self-tracking. This timely book covers technologies still early in their evolution but poised to go mainstream, and rather than look at how to use specific gadgets, it focuses on the philosophy and usefulness of self- tracking in its many forms. Many of us are curious about it, but don’t understand the benefits (and sometimes risks) of these tools and practices. With no comparable book on the market, Trackers is the first to focus on consumer technologies and to help ordinary people negotiate the new health landscape.
Book Synopsis Epub Trackers - E BOOK by : R. MacManus
Download or read book Epub Trackers - E BOOK written by R. MacManus and published by David Bateman Ltd. This book was released on 2015-01-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Self-Tracking, Health and Medicine by : Deborah Lupton
Download or read book Self-Tracking, Health and Medicine written by Deborah Lupton and published by Routledge. This book was released on 2017-10-02 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-tracking practices are part of many health and medical domains. The introduction of digital technologies such as smartphones, tablet computers, apps, social media platforms, dedicated patient support sites and wireless devices for medical monitoring has contributed to the expansion of opportunities for people to engage in self-tracking of their bodies and health and illness states. The contributors to this book cover a range of self-tracking techniques, contexts and geographical locations: fitness tracking using the wearable Fitbit device in the UK; English adolescent girls’ use of health and fitness apps; stress and recovery monitoring software and devices in a group of healthy Finns; self-monitoring by young Australian illicit drug users; an Italian diabetes self-care program using an app and web-based software; and ‘show-and-tell’ videos uploaded to the Quantified Self website about people’s experiences of self-tracking. Major themes running across the collection include the emphasis on self-responsibility and self-management on which self-tracking rationales and devices tend to rely; the biopedagogical function of self-tracking (teaching people about how to be both healthy and productive biocitizens); and the reproduction of social norms and moral meanings concerning health states and embodiment (good health can be achieved through self-tracking, while illness can be avoided or better managed). This book was originally published as a special issue of the Health Sociology Review.
Book Synopsis Tracking Animal Migration with Stable Isotopes by : Keith A. Hobson
Download or read book Tracking Animal Migration with Stable Isotopes written by Keith A. Hobson and published by Academic Press. This book was released on 2018-09-13 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking Animal Migration with Stable Isotopes, Second Edition, provides a complete introduction to new and powerful isotopic tools and applications that track animal migration, reviewing where isotope tracers fit in the modern toolbox of tracking methods. The book provides background information on a broad range of migration scenarios in terrestrial and aquatic systems and summarizes the most cutting-edge developments in the field that are revolutionizing the way migrant individuals and populations are assigned to their true origins. It allows undergraduates, graduate students and non-specialist scientists to adopt and apply isotopes to migration research, and also serves as a useful reference for scientists. The new edition thoroughly updates the information available to the reader on current applications of this technique and provides new tools for the isotopic assignment of individuals to origins, including geostatistical multi-isotope approaches and the ways in which researchers can combine isotopes with routine data in a Bayesian framework to provide best estimates of animal origins. Four new chapters include contributions on applications to the movements of terrestrial mammals, with particular emphasis on how aspects of animal physiology can influence stable isotope values. - Includes an animal physiology component that is an in-depth overview of the cautions and caveats related to this technique - Covers marine and aquatic isoscapes and methods to track marine organisms for researchers trying to apply isotopic tracking to animals in these environments - Features state-of-the-art statistical treatments for assignment and combining diverse datasets
Book Synopsis Providing Healthy and Safe Foods As We Age by : Institute of Medicine
Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
