Running Is Cheaper Than Therapy

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Publisher : Outskirts Press
ISBN 13 : 9781478778622
Total Pages : 60 pages
Book Rating : 4.7/5 (786 download)

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Book Synopsis Running Is Cheaper Than Therapy by : Ouida L. Brown MD Pt

Download or read book Running Is Cheaper Than Therapy written by Ouida L. Brown MD Pt and published by Outskirts Press. This book was released on 2017-06-15 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running: So Much More Than Just Exercise... 2008 was the worst year of Ouida Brown's life. Her beloved mother, the heart of her life died of breast cancer. Ouida found herself in a dark place-lost, depressed, and angry. She didn't know who she was anymore...what had happened to her optimism, her energy, her bubbly personality? In her unhappiness, she turned to comfort food, abandoned her healthy eating habits, and gained weight. Her journey back to wholeness came when a trusted friend gently confronted her and told her she needed help. Ouida's path to healing included running along the Penn's Landing Waterfront. As she ran, she realized that running was a discipline and a therapy all its own-yes, it was about fitness and weight loss, but it was so much more than that. Through running, Ouida discovered another way to talk to God, a way to find herself, and the amazing support of a community that shared her passion. Running Is Cheaper Than Therapy is an inspiring story not only of a comeback from life's worst emotional traumas, but also of a comeback from athletic injury, as Ouida confronts and overcomes sports injuries to triumph as a marathon runner.

500 Acres and No Place to Hide

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Publisher : Penguin
ISBN 13 : 1101517115
Total Pages : 263 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis 500 Acres and No Place to Hide by : Susan McCorkindale

Download or read book 500 Acres and No Place to Hide written by Susan McCorkindale and published by Penguin. This book was released on 2011-08-02 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hilarious follow-up to the memoir, Confessions of a Counterfeit Farm Girl. It's been four years since Susan's husband dragged her kicking and screaming from their comfortable, big city East Coast life to a farm in Virginia cattle country. Susan's adjusting as best she can, which isn't easy considering she's been known to wear Manolos in manure. She'll never be a real farm girl, but as readers will see from her side- splitting confessions, she's faking it just fine.

The Art Of Seduction

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Publisher : Profile Books
ISBN 13 : 1847651402
Total Pages : 496 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis The Art Of Seduction by : Robert Greene

Download or read book The Art Of Seduction written by Robert Greene and published by Profile Books. This book was released on 2010-09-03 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which sort of seducer could you be? Siren? Rake? Cold Coquette? Star? Comedian? Charismatic? Or Saint? This book will show you which. Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections and enslaved great minds. In this beautiful, sensually designed book, Greene unearths the two sides of seduction: the characters and the process. Discover who you, or your pursuer, most resembles. Learn, too, the pitfalls of the anti-Seducer. Immerse yourself in the twenty-four manoeuvres and strategies of the seductive process, the ritual by which a seducer gains mastery over their target. Understand how to 'Choose the Right Victim', 'Appear to Be an Object of Desire' and 'Confuse Desire and Reality'. In addition, Greene provides instruction on how to identify victims by type. Each fascinating character and each cunning tactic demonstrates a fundamental truth about who we are, and the targets we've become - or hope to win over. The Art of Seduction is an indispensable primer on the essence of one of history's greatest weapons and the ultimate power trip. From the internationally bestselling author of The 48 Laws of Power, Mastery, and The 33 Strategies Of War.

A Funny Thing About Love

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Author :
Publisher : Random House
ISBN 13 : 1407071505
Total Pages : 370 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis A Funny Thing About Love by : The Estate of Rebecca Farnworth

Download or read book A Funny Thing About Love written by The Estate of Rebecca Farnworth and published by Random House. This book was released on 2010-08-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The funny thing about love is that just when you think you've got it sorted, it turns round and bites you on the behind. Which is exactly what's happened to Carmen Miller. Her ex husband's girlfriend is pregnant, her career as a comedy agent is going down the pan, she's made a fool of herself with fellow agent Will Hunter, a man she's fancied for ages, and to cap it all she has to move out of her flat. Surely things can't get any worse. Moving down to Brighton to write the TV comedy series that she's always dreamed about, Carmen meets the divine Daniel. A man so gorgeous, she doesn't even mind that he's got long hair. It seems that Carmen's life is on the up again. Until, that is... love bites again. Looks like Carmen's back where she started. But could it be that love isn't the problem? Maybe she's just been choosing the wrong men.

New York Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1994-03-21 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

New York Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1994-03-14 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Cognitive Behavior Therapy

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Author :
Publisher : Roland Bind
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Cognitive Behavior Therapy by : Jessica Greiner

Download or read book Cognitive Behavior Therapy written by Jessica Greiner and published by Roland Bind. This book was released on 2018-08-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: ☆★Become Your Own Therapist!★☆ Are you always on a bad mood? Have you lost interest on activities you used to love? Do you feel like you're stuck in a black hole and there's no way out? Do you feel like your heart is going to pop out of your chest? Do you're stuck in life and you're not moving forward? Do you feel like there's no hope? Do you have irrational thoughts that are keeping you from fulfilling your true potential? If you answered yes to these questions, you should read this book. This book is about a very popular type of psychotherapy called CBT or Cognitive Behavior Therapy. CBT is commonly used to treat mental health issues and typically focuses on present difficulties and current situations that are distressing. This here-and-now focus allows you to solve current problems more quickly and effectively. What sets it apart from the other talk therapy types is that it trains you to become your own therapist. The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression. ★★ Grab your copy today and learn ★★ ♦ What cognitive behavior therapy is and how you can use it ♦ How cognitive behavior therapy can change your life ♦ How to use CBT to treat depression, panic and anxiety ♦ How to replace negative thinking patterns with positive ones ♦ What to look for in a therapist ♦ CBT-based self-help tools that you can use in your daily life ♦ Over 500 affirmations that could help reduce the symptoms of mental disorders ♦ And much more! The first part of the book explains the basic CBT concepts. It's helpful for both patients and clinicians. The second part of the book contains easy to follow self-help tips that you can incorporate in your daily life. The simple strategies and techniques inside this book will help you change your life by changing your thoughts and behaviors. In addition, this book aims to correct your faulty beliefs and equips you with tools that you can use to manage your chronic stress, depression, and other mental disorders. Living with a mental health issue is not easy. It slowly kills your soul, so you have to control it before it controls you. This book will definitely help you do that! So what are you waiting for? Scroll up and click the buy now button!

The International Boxing Hall of Fame's Basic Boxing Skills

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1626368988
Total Pages : 139 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis The International Boxing Hall of Fame's Basic Boxing Skills by : Floyd Patterson

Download or read book The International Boxing Hall of Fame's Basic Boxing Skills written by Floyd Patterson and published by Simon and Schuster. This book was released on 2007-05-17 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all boxers and fans, this step-by-step guide to successful boxing by a two-time World Heavyweight Champion will be educational and entertaining. Floyd Patterson set out to “pass along to you what I’ve learned, to unlock some of the secrets of the greatest sport in the world.” He succeeded, creating a classic that’s one of the most comprehensive boxing manuals ever written. Topics include rules, equipment, how to bandage your own hands, stance, bobbing and weaving, punching technique, offensive and defensive moves, strategy, and conditioning—all offered with stories from Patterson’s career. Plus, there is a full workout program. With a new introduction by International Boxing Hall of Fame member Bert Randolph Sugar, this tour de force is an excellent resource for trainers and boxers as well as a tribute to a great champion’s career. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

No Sweat

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Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis No Sweat by : Michelle Segar

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Damage

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Publisher : Hamilcar Publications
ISBN 13 : 9781949590210
Total Pages : 312 pages
Book Rating : 4.5/5 (92 download)

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Book Synopsis Damage by : Tris Dixon

Download or read book Damage written by Tris Dixon and published by Hamilcar Publications. This book was released on 2021-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anyone who loves boxing--even the sport's most die-hard supporters--must take a longer and more serious look at the issues that Tris Dixon writes about with such nuance and humanity in Damage...there's no better argument for more studies, discussion, and awareness than this book, a volume equal parts heartbreaking and inspiring with respect to the need for change."--Greg Bishop, Senior Writer, Sports Illustrated The secret history brain damage in boxing has never been fully told―until now. From the story behind Muhammad Ali's deterioration, to first-hand accounts from the fighters themselves, including the beloved Micky Ward. In Damage, author Tris Dixon delivers a gripping history of "boxing's darkest secret"--CTE (Chronic Traumatic Encephalopathy), which was known previously as "Dementia Pugilistica" and "Punch Drunk Syndrome." This highly-anticipated book has already generated intense discussion on social media about the inner-conflict that comes with being a fan of the "sweet science, " and the difficulty involved in witnessing the devastating brain trauma suffered by the warriors who fight for the entertainment of millions. Unfortunately, the promoters, managers, and other non-participants who profit from the violence have long looked the other way. Will this book finally drive them to address the issue and help fighters get the help they deserve?

Spy

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Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4./5 ( download)

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Book Synopsis Spy by :

Download or read book Spy written by and published by . This book was released on 1989-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart. Funny. Fearless."It's pretty safe to say that Spy was the most influential magazine of the 1980s. It might have remade New York's cultural landscape; it definitely changed the whole tone of magazine journalism. It was cruel, brilliant, beautifully written and perfectly designed, and feared by all. There's no magazine I know of that's so continually referenced, held up as a benchmark, and whose demise is so lamented" --Dave Eggers. "It's a piece of garbage" --Donald Trump.

New York Magazine

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Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1994-10-31 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

New York Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1994-08-22 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Winning Mr. Charming

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Publisher : Harlequin
ISBN 13 : 1488075654
Total Pages : 224 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Winning Mr. Charming by : Heatherly Bell

Download or read book Winning Mr. Charming written by Heatherly Bell and published by Harlequin. This book was released on 2021-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Charming, Texas, the ultimate contest is underway. Who’ll be the next Mr. Charming? Odds favor Cole Kinsella, owner of the Salty Dog Bar & Grill. The bachelor is certainly handsome and charismatic, especially to his newest employee, and former high school sweetheart, Valerie Villanueva. Except…Val’s in the running, as well. Because why can’t a woman be the most charming? As the rivalry revs up, so do the stakes. Each desperately needs that prize money, but do they need each other more? From Harlequin Special Edition: Believe in love. Overcome obstacles. Find happiness. For more relatable stories of love, community and family read the other books in the Charming, Texas series: 1. Winning Mr. Charming 2. The Charming Checklist

Undisputed Truth

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Publisher : Penguin
ISBN 13 : 0142181218
Total Pages : 641 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis Undisputed Truth by : Mike Tyson

Download or read book Undisputed Truth written by Mike Tyson and published by Penguin. This book was released on 2014-10-28 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be sure to check out IRON AMBITION: My Life with Cus D’Amato by Mike Tyson “Raw, powerful and disturbing—a head-spinning take on Mr. Tyson's life.”—Wall Street Journal Philosopher, Broadway headliner, fighter, felon—Mike Tyson has defied stereotypes, expectations, and a lot of conventional wisdom during his three decades in the public eye. Bullied as a boy in the toughest, poorest neighborhood in Brooklyn, Tyson grew up to become one of the most ferocious boxers of all time—and the youngest heavyweight champion ever. But his brilliance in the ring was often compromised by reckless behavior. Yet—even after hitting rock bottom—the man who once admitted being addicted “to everything” fought his way back, achieving triumphant success as an actor and newfound happiness and stability as a father and husband. Brutal, honest, raw, and often hilarious, Undisputed Truth is the singular journey of an inspiring American original.

New York Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1993-08-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393713458
Total Pages : 202 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals by : Sam Himelstein

Download or read book Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals written by Sam Himelstein and published by W. W. Norton & Company. This book was released on 2019-11-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the clinician who wishes to share the transformational practice of mindfulness with youth who’ve been adversely impacted by trauma. Mindfulness has grown in popularity exponentially over the past two decades, and many educators, therapists, and other youth professionals are asked to teach mindfulness in a variety of public settings: schools, detention centers, and other systems of care. Many of these youths are impacted by trauma. Through practical methods and real- world examples, Sam Himelstein offers a clear conceptual understanding for why mindfulness may help youth impacted by trauma, explanation about when and how to adapt mindfulness meditations, and practical “mini- modules” for presenting and teaching mindfulness via a trauma- informed lens. This book presents specific guidelines about teaching mindfulness within a relationship- based framework for building the therapeutic alliance and aiding other psychotherapy interventions. Case examples illuminate common experiences that arise with trauma-impacted youth, and detailed descriptions of exercises and curricula are provided. This book is a must for therapists who wish to share mindfulness with trauma-impacted youth.