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Book Synopsis Focus (HBR Emotional Intelligence Series) by : Harvard Business Review
Download or read book Focus (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of: Daniel Goleman Heidi Grant Amy Jen Su Rasmus Hougaard HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
Book Synopsis The Nikon D90 Companion by : Ben Long
Download or read book The Nikon D90 Companion written by Ben Long and published by "O'Reilly Media, Inc.". This book was released on 2009-03-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through easy-to-follow lessons, this handy book offers a complete class on digital photography, tailored specifically for people who use the Nikon D90. This is not your typical camera guide: rather than just show you what all the buttons do, it teaches you how to use the D90's features to make great photographs-including professional-looking images of people, landscapes, action shots, close-ups, night shots, HD video, and more. With Ben Long's creative tips and technical advice, you have the perfect, camera-bag-friendly reference that will help you capture stunning pictures anywhere, anytime. The Nikon D90 Companion will show you how to: Take creative control and go beyond automatic settings Learn the basic rules of composition Capture decisive moments, including fast-moving objects Discover ways to use a flash indoors and outdoors Learn about different lenses, and the best time to use them Understand the options for shooting RAW, and whether it's right for you Use the D90's ability to shoot high definition video
Download or read book Focusing written by Eugene T. Gendlin and published by Bantam. This book was released on 1982-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
Download or read book Focus written by Peter Bosch and published by Cambridge University Press. This book was released on 1999 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of papers examines the theoretical, psychological and descriptive approaches to focus.
Book Synopsis In Pursuit of Excellence by : Terry Orlick
Download or read book In Pursuit of Excellence written by Terry Orlick and published by Human Kinetics. This book was released on 2015-11-13 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re an athlete, aspiring coach, or business professional, the ultimate goal remains the same: reaching your potential. Author Terry Orlick, an internationally acclaimed sport psychologist, has helped hundreds of Olympic and professional athletes maximize their performances and achieve their goals. In this new fifth edition, Orlick provides the most effective strategies and step-by-step plans for you to develop your personal path to excellence. You’ll learn to focus for excellence while living and enjoying life to the fullest. You’ll gain a more positive outlook, a more focused commitment, better ways of dealing with distractions and pressures, and strategies for overcoming obstacles. You’ll also achieve greater personal and professional satisfaction and discover better ways to work with teammates, respond more effectively to coaching and guidance, and become more positive and self-directed in your thoughts and actions. Both practical and inspirational, In Pursuit of Excellence is a guide to daily living and motivation as well as a road map to long-term achievement. Read it, use it, and win with it— personally and professionally.
Book Synopsis Live, Work, Shine by : Rowena Hubble
Download or read book Live, Work, Shine written by Rowena Hubble and published by Balboa Press. This book was released on 2019-12-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you facing the challenge of not having enough hours in the day to meet your competing needs, wants and desires. Are you pulled in many different directions, often feeling you just can’t have it all—a happy home life and a successful career. Is there really a way that you could spend less time at work and be a better leader, employee, friend and family member as a consequence? Is it really possible? With positive changes it is very possible! Live Work Shine will provide you the tools and techniques to achieve a healthy integration of life and work. Learn how to use your time for what matters. Drawing on her experiences in corporate life, author Rowena Hubble, shares her story on how she achieves the perceived Nirvana of life-work balance. She explains how she makes time for work, home, family, health and the community. And you can find this time too. Do yourself a favour – take time out from your busy schedule and let this book take you on a journey from being perhaps stressed and having no time, to learning how to re-shape your world into something extraordinary.
Book Synopsis The Photographer's Guide to Yosemite by : Michael Frye
Download or read book The Photographer's Guide to Yosemite written by Michael Frye and published by Yosemite Conservancy. This book was released on 2012-08-14 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a comprehensive handbook designed to help all photographers — from beginners to experts — capture the landscape, flora, and fauna of one of the best places on earth. These tips and directions from Yosemite local Michael Frye are an indispensable resource for anyone who wants to take better pictures in Yosemite and elsewhere. Last updated over a decade ago, The Photographer’s Guide to Yosemite has been revised to include advice especially for digital photography, and includes new full-color reproductions of Frye’s own work to serve as examples and inspiration. Every aspect of photographing this magnificent park is covered, including: In-depth descriptions of nearly 40 outstanding locations Information on the best months and times of day for successful shots Detailed maps indicating prime viewpoints Tips on technique and equipment More than 100 stunning full-color photographs
Book Synopsis Learning How to Learn by : Barbara Oakley, PhD
Download or read book Learning How to Learn written by Barbara Oakley, PhD and published by Penguin. This book was released on 2018-08-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A surprisingly simple way for students to master any subject--based on one of the world's most popular online courses and the bestselling book A Mind for Numbers A Mind for Numbers and its wildly popular online companion course "Learning How to Learn" have empowered more than two million learners of all ages from around the world to master subjects that they once struggled with. Fans often wish they'd discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying. We all have the tools to learn what might not seem to come naturally to us at first--the secret is to understand how the brain works so we can unlock its power. This book explains: Why sometimes letting your mind wander is an important part of the learning process How to avoid "rut think" in order to think outside the box Why having a poor memory can be a good thing The value of metaphors in developing understanding A simple, yet powerful, way to stop procrastinating Filled with illustrations, application questions, and exercises, this book makes learning easy and fun.
Book Synopsis A Companion to Ayn Rand by : Allan Gotthelf
Download or read book A Companion to Ayn Rand written by Allan Gotthelf and published by John Wiley & Sons. This book was released on 2016-02-23 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first volume to offer a comprehensive scholarly treatment of Rand’s entire corpus (including her novels, her philosophical essays, and her analysis of the events of her times), this Companion provides vital orientation and context for scholars and educated readers grappling with a controversial and understudied thinker whose enduring influence on American (and world) culture is increasingly recognized. The first publication to provide an in-depth scholarly treatment ranging over the whole of Rand’s corpus Provides informed contextual analysis for scholars in a variety of disciplines Presents original research on unpublished material and drafts from the Rand archives in California Features insightful and fair-minded interpretations of Rand’s controversial positions
Book Synopsis Creative Composition by : Harold Davis
Download or read book Creative Composition written by Harold Davis and published by Wiley. This book was released on 2009-09-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your best shots with this invaluable guide to composition for DSLR cameras Sometimes you get the best results by breaking the rules, but first you have to know what the rules are! In this indispensable photography guide, renowned photographer Harold Davis first walks you through the recommended guidelines for composing great shots with your DSLR camera-and then shows you how to break free, build your own unique style, and compose beautiful images with confidence. Provides practical composition basics as well as the artistic tips and tricks eagerly sought by digital SLR camera lovers, who are growing in number as DSLR camera sales continue to grow Explores the fundamental rules of composition-then how to break those rules to take captivating and unique images Informs and inspires you with the author's own gorgeous examples of landscapes, portraits, close-ups, and other photos that illustrate his concepts Helps you jump-start your creativity by showing you new ways to see Go beyond the basics and create a photography style that's all your own with this must-have guide.
Book Synopsis In Search of a Full Life by : Leonard J. DeLorenzo
Download or read book In Search of a Full Life written by Leonard J. DeLorenzo and published by Our Sunday Visitor. This book was released on 2023-12-19 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe you are a committed young adult Catholic, or maybe you're not Catholic at all. Perhaps you were baptized and even completed your initiation into the Catholic Church through First Communion and Confirmation, and yet you don't think of yourself as "Catholic" first. Wherever you are in life, you're probably seeking a life with deeper meaning and substance. Living a full life is more than just taking care of yourself physically, mentally, and spiritually and doing nice things for others; it's about becoming like Jesus. And in order to do this, we must "give up childish ways," as Saint Paul reminds us in 1 Corinthians. We must be open to growth and strive to become mature adults. Tackling a host of cultural and developmental topics, including prayer, friendships, dating, discernment, and more, In Search of a Full Life empowers young people with real guidance on the way to a full life of significance and consequence. In this book, Dr. Leonard DeLorenzo offers practical, achievable advice for growing in Christian maturity and becoming the person God created you to be. “There are few better than Dr. DeLorenzo at taking the biggest ideas and making them practical and accessible to folks in their everyday lives. The rich set of reflections in this very readable book are a treasure trove for those who not only want to think — but to do.” Charles C. Camosy, Author and Professor of Medical Humanities, Creighton University School of Medicine “In the blink of an eye, my nieces and nephews will be young adults. When that day comes, I will gift them Dr. DeLorenzo’s book, In Search of a Full Life. Filled with incisive, relevant, and practical advice, his book invites its reader to ask the essential questions about life, and to consider what will now, and forever, endure. I, personally, was struck by the wisdom contained in these pages. I have no doubt that those who read this book will, as DeLorenzo desires, become 'more confident, more open, more creative, and more real ... as [they] were created and are called to become.'” Fr. Aaron Wessman, PhD, Vicar General of the Glenmary Home Missioners, author of The Church’s Mission in a Polarized World “What a gift! Doctor DeLorenzo gives us the best of his practical wisdom and spiritual insight in his amazing work, In Search of a Full Life: A Practical and Spiritual Guide. Addressing various topics of life with tangible warmth and a kindly spirit, he offers guidance on Christian living and leads us through the process of reaching a fullness of life in Jesus Christ. This is a great book for young people. This is a great book for everyone!”—Fr. Jeffrey Kirby, STD “In Search of a Full Life is an honest and accessible guide for genuine seekers who long for a rich inner life in a distracted, unsettled age.” Abigail Favale, PhD, Professor of the Practice, McGrath Institute for Church Life. Concurrent Professor, Theology, University of Notre Dame
Book Synopsis The Photographic News by : Sir William Crookes
Download or read book The Photographic News written by Sir William Crookes and published by . This book was released on 1907 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Flow written by Mihaly Csikszent and published by Harper Collins. This book was released on 1991-03-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.
Book Synopsis The Secret Code of Japanese Candlesticks by : Felipe Tudela
Download or read book The Secret Code of Japanese Candlesticks written by Felipe Tudela and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide for using Japanese candlesticks correctly, and profitably Candlesticks have gotten a lot of attention lately, but few traders truly know how to use them wisely and profitably. Without the proper context, candlestick charting won't work. In this book, technical analysis expert Felipe Tudela shares candlestick creator Sokyu Honma's Great Market Cycle theory. With the Great Market Cycle, candlesticks reveal their powerful and simple logic and give traders the insight and context they need to use them successfully. Using these insights, readers will be able to trade each market phase in accordance with his or her own personal strategy. Felipe Tudela (Paris, France) is a researcher and specialist in technical analysis, as well as President of the Center of Financial Research in Paris.
Book Synopsis Strategic Acceleration by : Tony Jeary
Download or read book Strategic Acceleration written by Tony Jeary and published by Vanguard. This book was released on 2010-03-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s ultra-competitive, breakneck world, getting superior results at the fastest rate possible is critical to success. But the hectic speed of life can make it easy to become sidetracked by things that cloud our sense of priority, making us less effective. Strategic Acceleration: Succeed at the Speed of Life presents a methodology that will help you get clear, stay focused, and efficiently execute relevant, high-value activities that bring you the results and success you want—faster. The Strategic Acceleration approach is based on three pivotal concepts: 1. Clarity: Understand your targets and the “why” behind reaching them; 2. Focus: Concentrate on what really matters and filter out what does not; 3. Execution: Use effective communication to get things accomplished—faster! Strategic Acceleration will help you develop a clear vision, outline priorities and objectives, and tackle goals with a true sense of urgency and focus. Once understood and deployed, Strategic Acceleration is sure to have a powerful, long-term, positive influence on the results and success that so many want yet rarely know how to achieve.
Book Synopsis The Young Champion's Mind by : Jim Afremow, PhD
Download or read book The Young Champion's Mind written by Jim Afremow, PhD and published by Rodale Kids. This book was released on 2018-03-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology. Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion's Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field—or rink or court. The Young Champion's Mind covers such topics as how to get in a "zone," thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance.