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Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Flavor, Satiety and Food Intake

Author : Beverly Tepper
Publisher : John Wiley & Sons
ISBN 13 : 1119044936
Total Pages : 250 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Flavor, Satiety and Food Intake by : Beverly Tepper

Download or read book Flavor, Satiety and Food Intake written by Beverly Tepper and published by John Wiley & Sons. This book was released on 2017-04-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book provides a comprehensive review of the latest science on a key aspect of appetite control. It brings together contributions by leading researchers worldwide who approach this complex, multifaceted issue from a variety of differing perspectives, including those of food science, psychology, nutrition, and medicine, among others. It is well known that products that require greater oral processing tend to be more sating. At the same time, the orosensory exposure hypothesis holds that flavor and texture in the mouth are critical in determining meal-size. They may act as key predictors of nutritional benefits and so promote better processing of foods. These two related ideas are at the forefront of current thinking on flavor-satiety interactions. Yet, until Flavor, Satiety and Food Intake no book has offered an integrated treatment of both concepts. The only single-source reference of its kind, it brings health professionals, product developers, and students up to speed on the latest thinking and practices in this fascinating and important area of research. Provides readers with a unique and timely summary of critical recent developments in research on the impact of flavor on satiety Explores a topic of central importance both for food professionals seeking to develop healthier products and health professionals concerned with obesity and over-eating Brings together relevant topics from the fields of food science, psychology, nutrition and medicine Flavor, Satiety and Food Intake provides product developers with valuable information on how to integrate sensory evaluation with product formulation and marketing. It will also serve as a useful resource for health professionals and is a must-read for students of a range of disciplines in which appetite and satiety are studied.

The F-Factor Diet

Author : Tanya Zuckerbrot
Publisher : Penguin
ISBN 13 : 9780399533747
Total Pages : 292 pages
Book Rating : 4.5/5 (337 download)

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Book Synopsis The F-Factor Diet by : Tanya Zuckerbrot

Download or read book The F-Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

Fat Detection

Author : Jean-Pierre Montmayeur
Publisher : CRC Press
ISBN 13 : 1420067761
Total Pages : 646 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Fat Detection by : Jean-Pierre Montmayeur

Download or read book Fat Detection written by Jean-Pierre Montmayeur and published by CRC Press. This book was released on 2009-09-14 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the State-of-the-Art in Fat Taste TransductionA bite of cheese, a few potato chips, a delectable piece of bacon - a small taste of high-fat foods often draws you back for more. But why are fatty foods so appealing? Why do we crave them? Fat Detection: Taste, Texture, and Post Ingestive Effects covers the many factors responsible for the se

Timber Engineering - Principles for Design

Author : Blass, Hans Joachim
Publisher : KIT Scientific Publishing
ISBN 13 : 3731506734
Total Pages : 658 pages
Book Rating : 4.7/5 (315 download)

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Book Synopsis Timber Engineering - Principles for Design by : Blass, Hans Joachim

Download or read book Timber Engineering - Principles for Design written by Blass, Hans Joachim and published by KIT Scientific Publishing. This book was released on 2017-09-19 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive book provides in-depth knowledge and understanding of design rules according to Eurocode 5. It is based on the first edition of the STEP (Structural Timber Education Programme) series, which was prepared in 1995 by about 50 authors from 14 European countries. The present work updates and extends the STEP compilation and is aimed at students, structural engineers and other timber structure professionals.

Maximize Your Body Potential

Author : Joyce D. Nash
Publisher : Bull Publishing
ISBN 13 : 1945188510
Total Pages : 387 pages
Book Rating : 4.9/5 (451 download)

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Book Synopsis Maximize Your Body Potential by : Joyce D. Nash

Download or read book Maximize Your Body Potential written by Joyce D. Nash and published by Bull Publishing. This book was released on 2021-10-05 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100,000 copies sold! Winner of the American Medical Writers Association Award In one book, here are all of the tools that anyone can use to adopt a healthy lifestyle and manage body weight. Using self-tests, checklists, and fill-in forms, Maximize Your Body Potential shows the reader how to increase motivation, how to set realistic goals, and how to design an individualized exercise and eating program. With the unique information that is developed by the reader and the basic material drawn from so many resources by Dr. Joyce Nash, it is possible for anyone to create a program that is unique and individual. Maximize Your Body Potential goes beyond diet and exercise to address behavior patterns and the psychological components that all have a role to play in success that can lead to long-term weight management and a healthy lifestyle.

Development of Brushless Self-excited and Self-regulated Synchronous Generating System for Wind and Hydro Generators

Author : Izzat, Likaa Fahmi Ahmed
Publisher : kassel university press GmbH
ISBN 13 : 3862190188
Total Pages : 314 pages
Book Rating : 4.8/5 (621 download)

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Book Synopsis Development of Brushless Self-excited and Self-regulated Synchronous Generating System for Wind and Hydro Generators by : Izzat, Likaa Fahmi Ahmed

Download or read book Development of Brushless Self-excited and Self-regulated Synchronous Generating System for Wind and Hydro Generators written by Izzat, Likaa Fahmi Ahmed and published by kassel university press GmbH. This book was released on 2013-01-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this work, a developed model of brushless synchronous generator of wound rotor type is designed, analyzed by FEM, practically applied and investigated. A comparison of results with conventional machines is also performed. The presented machine can be applied for multi-pole wind/ hydro generators or double-poles diesel-engine generators. It is self-excited by residual magnetism and a connected capacitor. It is also self-regulated by making use of fluctuations at load or limited speed changes. The generated voltage may last at extended speed range by arranging a generating system with variable capacitance. By eliminating the permanent magnets or advanced manufacturing technology of rotor poles; and without using extra rotating/ external DC exciters, an efficient excitation field and an output of flat self-compensated compound characteristic are obtained. More, the feature of damper windings is determined. Concerning the fact of environmental diminishing of elements in materials of permanent magnets and D.C. Battery, the presented novel machine is hence a good alternative and more economic from generators, exist in the market. Beside, it is safer and highly recommended for power stability when connected to the grid.

PPI NCIDQ Interior Design Reference Manual, Seventh Edition eText - 1 Year

Author : David Kent Ballast
Publisher : Simon and Schuster
ISBN 13 : 1591268389
Total Pages : 704 pages
Book Rating : 4.5/5 (912 download)

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Book Synopsis PPI NCIDQ Interior Design Reference Manual, Seventh Edition eText - 1 Year by : David Kent Ballast

Download or read book PPI NCIDQ Interior Design Reference Manual, Seventh Edition eText - 1 Year written by David Kent Ballast and published by Simon and Schuster. This book was released on 2021-06-18 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive review for all three exam sections The Interior Design Reference Manual by David Ballast covers all three sections of the NCIDQ exams. Pass your exams the first time with comprehensive reading materials on all topics. The NCIDQ Interior Design Reference Manual features include: Complete coverage of content areas for all three sections of the NCIDQ Exam Updated for the IBC 2018 changes included in the exam Over 200 figures in SI and U.S. measurements to illustrate design details Study guidelines, exam tips, and tables to support exam preparation New for this edition - revised and updated content to increase exam specification coverage Topics Covered Design Concepts and Programming Design Constraints Building Systems and Construction Research, Analysis, and Selection of Products and Details Communication and Documentation Project and Business Management eTexbook access benefits include: Ability to download the entire eTextbook to multiple devices, so you can study even without internet access An auto sync feature across all your devices for a seamless experience on or offline Unique study tools such as highlighting in six different colors to tailor your study experience Features like read aloud for complete hands-free review

Evidence-Based Cardiology

Author : Dayi Hu
Publisher : PMPH-USA
ISBN 13 : 9781607950950
Total Pages : 644 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis Evidence-Based Cardiology by : Dayi Hu

Download or read book Evidence-Based Cardiology written by Dayi Hu and published by PMPH-USA. This book was released on 2010-01-30 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical decisions are made on the basis of critical thinking and clinical judgments are based on the relevancy of the collected data. Medical decisions and clinical judgments are the results of the long thought process generated from formal learning, data from guidelines and practice standards, experience, an understanding of the incidence of disease in the population that the patient represents, and the likelihood of a disease being present in a specific patient. This book introduces and encourages the concept of evidence-based patient care. This work presents the ideology and methodology of critical thinking and also the available evidence, management and cost effectives across the field. Evidence-Based Cardiology is aimed at any clinician who encounters a cardiac patient from the Clerk to the Internist to the Practicing Physician, encouraging disease management decisions to be based on the highest level of evidence.

Integrated Endocrinology

Author : John Laycock
Publisher : John Wiley & Sons
ISBN 13 : 0470688130
Total Pages : 420 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Integrated Endocrinology by : John Laycock

Download or read book Integrated Endocrinology written by John Laycock and published by John Wiley & Sons. This book was released on 2012-11-28 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative textbook provides a readable, contemporary and fully integrated introduction to endocrine glands, their hormones and how their function relates to homeostasis. It explores the pathology of endocrine disease by relating the underpinning science through a wealth of clinical scenarios and examples. The book integrates basic and clinical aspects for a range of endocrine glands and their hormones and includes a number of specialist chapters that also address areas of intense research and clinical interest including the regulation of salt, appetite and endocrine-immune interactions. Provides a fully-integrated, scientific and clinical introduction to endocrinology. Includes a wealth of colour illustrations to reinforce key concepts. Introduces clinical scenarios and leading questions to engage interest and illustrate the relevance of the underpinning science. Includes key references and suggestions for further reading at the end of each chapter. Written by a highly respected and experienced author team this new textbook will prove invaluable to students needing an original, integrated introduction to the subject across a variety of disciplines including biomedical science, pharmacology , bioengineering and pre-clinical medicine.

Fullness Factor

Author : Dr Raymond F Bernard
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (621 download)

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Book Synopsis Fullness Factor by : Dr Raymond F Bernard

Download or read book Fullness Factor written by Dr Raymond F Bernard and published by Independently Published. This book was released on 2023-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of restrictive diets that leave you feeling hungry and unsatisfied? Do you want a sustainable and enjoyable way to achieve your weight loss and health goals? Look no further than "The Volumetric Diet" - the groundbreaking book that will transform the way you think about food, eating, and your overall well-being. In a world saturated with fad diets and quick-fix solutions, the Volumetric Diet stands out as a refreshing and scientifically-backed approach to achieving and maintaining a healthy weight. Developed by nutrition experts and based on years of research, this book unveils the secret to lasting weight loss and better health: it's not just what you eat, but how you eat it. The Volumetric Diet focuses on the concept of volumetrics, which means enjoying larger portions of foods that are low in calories while reducing high-calorie, low-nutrient options. In simple terms, it encourages you to eat more of the foods you love while shedding those extra pounds and improving your health. Inside this engaging and informative book, you'll discover: The Science Behind Volumetrics: Understand the principles that make the Volumetric Diet effective. Learn how to make smarter food choices and control your hunger naturally. Delicious and Satisfying Recipes: Say goodbye to bland, tasteless meals. Explore a wide range of mouthwatering recipes that are not only nutritious but also filling. Discover how to create flavorful dishes that keep you satisfied without guilt. Practical Meal Plans: Take the guesswork out of meal planning with customizable, easy-to-follow meal plans designed to fit your lifestyle and dietary preferences. Mindful Eating Techniques: Develop a healthier relationship with food by practicing mindfulness and learning to savor every bite. Say farewell to mindless snacking and emotional eating. Long-Term Success: Unlike crash diets, the Volumetric Diet is sustainable for life. Discover how to make lasting changes that will help you maintain your ideal weight and improve your overall health for years to come. "The Volumetric Diet" isn't just another diet book; it's a lifestyle transformation that empowers you to take control of your health and enjoy food in a whole new way. Whether you want to shed those extra pounds, lower your risk of chronic diseases, or simply lead a healthier life, this book provides the tools, knowledge, and inspiration you need to make it happen.

Database Security XI

Author : T.Y. Lin
Publisher : Springer
ISBN 13 : 0387352856
Total Pages : 386 pages
Book Rating : 4.3/5 (873 download)

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Book Synopsis Database Security XI by : T.Y. Lin

Download or read book Database Security XI written by T.Y. Lin and published by Springer. This book was released on 2016-01-09 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to discuss in depth the current state of research and practice in database security. It documents progress and provides researchers and students with a broad perspective of recent developments in what is recognised as a key topic in business and in the public sector.

Intuitive Eating, 4th Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Essentials
ISBN 13 : 1250758289
Total Pages : 272 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Intuitive Eating, 4th Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 4th Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Essentials. This book was released on 2020-06-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture and reject diet mentality forever • Find satisfaction in their food choices • Exercise kindness toward their feelings, their bodies, and themselves • Prevent or heal the wounds of an eating disorder • Respect their bodies and make peace with food—at any age, weight, or stage of development • Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.

NASA Technical Note

Author : United States. National Aeronautics and Space Administration
Publisher :
ISBN 13 :
Total Pages : 886 pages
Book Rating : 4.:/5 (35 download)

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Book Synopsis NASA Technical Note by : United States. National Aeronautics and Space Administration

Download or read book NASA Technical Note written by United States. National Aeronautics and Space Administration and published by . This book was released on 1961 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Special Publications

Author :
Publisher :
ISBN 13 :
Total Pages : 1538 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Special Publications by :

Download or read book Special Publications written by and published by . This book was released on 1952 with total page 1538 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Family Guide to Fighting Fat

Author : Texas Children's Hospital
Publisher : St. Martin's Griffin
ISBN 13 : 1466857773
Total Pages : 270 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Family Guide to Fighting Fat by : Texas Children's Hospital

Download or read book The Family Guide to Fighting Fat written by Texas Children's Hospital and published by St. Martin's Griffin. This book was released on 2013-11-19 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PRACTICAL GUIDE TO A HEALTHIER LIFESTYLE FOR THE ENTIRE FAMILY More than 30 percent of American children are overweight. Childhood obesity has become an epidemic in this country, leading to early onset diabetes and a general health crisis for children. The best plan to attack obesity starts at home and engages the whole family. And now, the experts at Texas Children's Hospital are providing the tools to do it. This book gives parents the information and strategies they need to help their children eat less fast food and boost fitness. It features information on healthy diet and exercise options for every age group. It gets families off to the right start for losing extra pounds and guides them through a step-by-step approach to creating a personalized plan for controlling weight. Through this guide, the experts at Texas Children's Hospital empower parents to establish healthy family habits. With numerous nutritious recipes, fun activities to get the family fit, and helpful tips to overcome weight management roadblocks, this guide is an excellent resource for parents who want to make a healthy lifestyle a way of life. Drawing on the expertise of the wide range of health professionals at Texas Children's Hospital, this book is a comprehensive and authoritative guide to family weight management and smart nutrition. Texas Children's Hospital is one of the largest pediatric medical centers in the United States. Consistently recognized as one of the top children's hospitals in the nation by Child magazine and the U.S. News & World Report, Texas Children's Hospital is committed to creating a community of healthy children through excellence in patient care, education and research.

Unsteady Supersonic Combustion

Author : Mingbo Sun
Publisher : Springer Nature
ISBN 13 : 9811535957
Total Pages : 380 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis Unsteady Supersonic Combustion by : Mingbo Sun

Download or read book Unsteady Supersonic Combustion written by Mingbo Sun and published by Springer Nature. This book was released on 2020-04-14 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the unsteady phenomena needed to understand supersonic combustion. Following an initial chapter that introduces readers to the basic concepts in and classical studies on unsteady supersonic combustion, the book highlights recent studies on unsteady phenomena, which offer insights on e.g. interactions between acoustic waves and flames, flow dominating instability, ignition instability, flame flashback, and near-blowout-limit combustion. In turn, the book discusses in detail the fundamental mechanisms of these phenomena, and puts forward practical suggestions for future scramjet design.