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Author : Samantha Jane Stear
Publisher :
ISBN 13 : 9780950144313
Total Pages : 184 pages
Book Rating : 4.1/5 (443 download)
Download or read book Fuelling Fitness for Sports Performance written by Samantha Jane Stear and published by . This book was released on 2004-06-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Heather Mangieri
Publisher : Human Kinetics
ISBN 13 : 1492586013
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)
Download or read book Fueling Young Athletes written by Heather Mangieri and published by Human Kinetics. This book was released on 2016-12-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.
Author : Renee McGregor
Publisher : Watkins Media Limited
ISBN 13 : 1848992696
Total Pages : 288 pages
Book Rating : 4.8/5 (489 download)
Download or read book Training Food written by Renee McGregor and published by Watkins Media Limited. This book was released on 2015-04-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical, enjoyable, food guide that fits in with your everyday life. To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively, Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you’re looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.
Author : Pamela Nisevich Bede
Publisher : Penguin
ISBN 13 : 0593418654
Total Pages : 273 pages
Book Rating : 4.5/5 (934 download)
Download or read book Fuel the Fire written by Pamela Nisevich Bede and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes. Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.
Author : Ardiah Juita, S. Pd., M. Pd. | Dr. Rola Angga Lardika, S. Pd., M. Pd., AIFO-P | Prof. Dr. Beltasar Tarigan, M.S., AIFO | Aref Vai, S. Pd., M. Pd., AIFO-P
Publisher : PENERBIT KBM INDONESIA
ISBN 13 : 6234999123
Total Pages : 135 pages
Book Rating : 4.2/5 (349 download)
Download or read book FUELING YOUR FITNESS A Guide to Pre-and Post-Workout Nutrition for Maximum Results written by Ardiah Juita, S. Pd., M. Pd. | Dr. Rola Angga Lardika, S. Pd., M. Pd., AIFO-P | Prof. Dr. Beltasar Tarigan, M.S., AIFO | Aref Vai, S. Pd., M. Pd., AIFO-P and published by PENERBIT KBM INDONESIA. This book was released on 2024-08-21 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition plays a crucial role in exercise performance, as it provides the fuel needed for optimal physical activity. Whether you are a student, coach, practitioner, or educator, understanding the importance of proper nutrition before and after workouts is essential for maximizing results. In this subchapter, we will explore the key role that nutrition plays in exercise performance and provide insight into what to eat before and after exercise for maximum effectiveness.
Author : Ivy Blair
Publisher : RWG Publishing
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4./5 ( download)
Download or read book The Plant-Based Athlete written by Ivy Blair and published by RWG Publishing. This book was released on 2024-07-30 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your full potential with "The Plant-Based Athlete: Fueling for Optimum Health and Fitness" by Ivy Blair. This groundbreaking guide combines the latest findings in nutrition and sports medicine to provide a comprehensive approach to athletic excellence. Whether you're a weekend warrior or a professional athlete, this book will equip you with the tools to achieve peak performance through a plant-based diet. Delve into the four pillars of "The Plant-Based Athlete": explosive nutrition, muscle-building nutrition, nutrition for endurance, and sports nutrition for master athletes. Discover how to harmonize cardio metabolic exercises, flexibility routines, stress-resilience practices, and sleep for optimal health. Understand the critical balance of nutrients and calories essential for maintaining a well-fueled body. Avoid the pitfalls of underperformance and overtraining by embracing a dietary strategy that mitigates hormonal, digestive, psychological, and mental distress. Learn to overcome the common challenges athletes face, such as chronic injuries, insufficient recovery, and decreased motivation. Join the social movement that is transforming the world of sports. "The Plant-Based Athlete" is more than a book; it's an inspiration for athletes of all levels to enhance their well-being and performance through superior body fueling practices.
Author : Lauren Link
Publisher : Human Kinetics
ISBN 13 : 1718218036
Total Pages : 241 pages
Book Rating : 4.7/5 (182 download)
Download or read book Nutrient Timing written by Lauren Link and published by Human Kinetics. This book was released on 2024-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrient Timing offers science-backed nutrient timing strategies to optimize training, boost performance, and accelerate recovery. Get practical advice ranging from preworkout nutrition to postcompetition recovery for endurance athletes, team sport competitors, and strength and power athletes.
Author : D. Enette Larson-Meyer
Publisher : Human Kinetics Publishers
ISBN 13 : 1492568643
Total Pages : 346 pages
Book Rating : 4.4/5 (925 download)
Download or read book Plant-Based Sports Nutrition written by D. Enette Larson-Meyer and published by Human Kinetics Publishers. This book was released on 2019 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
Author : Scott Burne
Publisher :
ISBN 13 : 9780729538213
Total Pages : pages
Book Rating : 4.5/5 (382 download)
Download or read book Sports Nutrition written by Scott Burne and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Joyce
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)
Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author : Ben Greenfield
Publisher : Price World Publishing
ISBN 13 : 1619841363
Total Pages : 80 pages
Book Rating : 4.6/5 (198 download)
Download or read book Holistic Fueling for Ironman Triathletes written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple "meal suggestions." Instead, you'll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks. With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with dosage suggestions. Most importantly, this plan is designed with your health in mind. You now have the ultimate solution to consuming thousands of calories without destroying your body. Secrets revealed inside this book include: - The Three Crucial Concepts that are vital to understanding why you may be destroying your body with traditional Ironman fueling. - Over 100 pages of step-by-step instructions for shopping, preparing and designing your meals. - A plan for Base Training, Build Training, Rest Days, Rest Weeks, Race Tapering, Race Week and Race Day. - And much, much more...
Author : Ben Greenfield
Publisher : Price World Publishing
ISBN 13 : 1619841339
Total Pages : 95 pages
Book Rating : 4.6/5 (198 download)
Download or read book Top 20 Fueling Myths Exposed written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-04 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Top 20 Fueling Myths Exposed" was written by Ben Greenfield for the recreational exerciser to the elite athlete. It contains a collection of the most common sports nutrition and exercise fueling myths, why they're wrong, and what you can do about it to maximize your health and performance. When you read this book, you'll change the way you think about fueling your body, and you'll learn the shocking truth about popularly held sports nutrition beliefs, including: - How everything you know about pre-workout nutrition is probably not true. - Why you don't need to eat within 20-60 minutes after a workout like everybody tells you. - How the "Glycemic Index" is a fairly useless tool for measuring carbohydrate values. - Why whole wheat is not as healthy as you may think. - How not drinking enough water can still lead to water intoxication. - Why health foods and energy bars are actually making you slower. - Why "eating too much" is rarely the cause of gas and bloating during your workout. - And much more! Brought to you by Ben Greenfield, the resident sports nutrition expert for EndurancePlanet.com, this book is guaranteed to re-invent the way you think about fueling your body!
Author : Terrell Renaud
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (228 download)
Download or read book Nutrition for Athletes written by Terrell Renaud and published by Independently Published. This book was released on 2024-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention, athletes and fitness enthusiasts! Are you tired of hitting plateaus in your performance? Do you dream of reaching your peak potential but struggle to unlock the key? Look no further! "Nutrition for Athletes" is your indispensable roadmap to excellence, meticulously crafted to fuel your body and elevate your game like never before. In this groundbreaking book, renowned nutrition expert [Author's Name] unveils the secrets behind peak athletic performance. From amateur enthusiasts to seasoned professionals, every athlete will find invaluable wisdom within these pages. Discover the precise balance of macronutrients your body craves, tailored to your unique needs and goals. Learn how to optimize your pre-workout fueling to maximize energy and endurance. Uncover the truth about post-workout recovery, ensuring you bounce back stronger and faster after every session. But this isn't just another nutrition guide-it's a game-changer. [Author's Name] delves deep into the science behind sports nutrition, demystifying complex concepts and empowering you to make informed choices. Say goodbye to guesswork and hello to results as you harness the power of proper nutrition to transform your performance and physique. Why settle for mediocre when you can achieve greatness? Don't let subpar nutrition hold you back any longer. With "Nutrition for Athletes" as your trusted companion, you'll break through barriers, shatter limitations, and redefine what's possible in your athletic journey. Take the first step towards unlocking your full potential today. Your dreams are within reach-seize them with both hands. GET YOUR COPY of "Nutrition for Athletes" now and embark on the path to athletic mastery. Your body, your performance, and your future will thank you.
Author : Adrienne Forsyth
Publisher : Taylor & Francis
ISBN 13 : 1003859569
Total Pages : 361 pages
Book Rating : 4.0/5 (38 download)
Download or read book Nutrition for Sport, Exercise, and Performance written by Adrienne Forsyth and published by Taylor & Francis. This book was released on 2024-03-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition for Sport, Exercise, and Performance offers a clear, practical, and accessible guide to building a comprehensive understanding of sport and exercise nutrition from leading experts in nutrition and exercise science. Nutrition before, during, and after training or a sporting event can improve the comfort, energy, and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. As such, nutrition is a key element of an athlete’s health and performance strategy, whether competing recreationally or at an elite level. Split into three parts, this new and revised edition of Nutrition for Sport, Exercise, and Performance provides an evidence-based introduction to nutrition for sport, exercise, and performance. Part I focusses on nutrition and sport science by explaining key principles underpinning sports nutrition science, including energy systems, exercise physiology and metabolism, and the digestion and absorption of macronutrients and micronutrients essential for performance and discusses factors influencing dietary intake, energy availability, and the process of dietary assessment. Part II is focussed on nutrition for exercise, pre- and post-training, hydration, supplements, and body composition measurement and modification. The final part (Part III) focusses on applied sports nutrition for a range of sports and athletes. This second edition delivers new insights into working with female athletes, occupational athletes, and athletes in contemporary sports including sport climbing, surfing, skateboarding, and breaking. Featuring contributions from a range of sport and exercise nutrition professionals with practical sports nutrition strategies and the latest evidence and practice guidelines, this is a core reference for undergraduate students, sports professionals, and aspiring athletes alike.
Author : Molly Hurford
Publisher : Rodale
ISBN 13 : 1623366194
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)
Download or read book Fuel Your Ride written by Molly Hurford and published by Rodale. This book was released on 2016-03-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book includes meal plans for a wide range of dietary needs that are easy to make--perfect for any cyclist training from 5 to 40 hours a week. Recipes include gluten-free pancakes (with just 3 ingredients), guacamole, veggie burgers, chocolate-cherry cookies, and no-cook peanut butter balls. The book also covers hydration, supplements, gut health, and weight loss--everything a cyclist needs to know to reach peak performance.
Author : Mangieri Heather
Publisher :
ISBN 13 : 9781492580492
Total Pages : pages
Book Rating : 4.5/5 (84 download)
Download or read book Fueling Young Athletes written by Mangieri Heather and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nancy Clark
Publisher : Human Kinetics
ISBN 13 : 1492591580
Total Pages : 536 pages
Book Rating : 4.4/5 (925 download)
Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2019-07-16 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You’ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family. Clark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll find plenty of meals to fuel performance that you can make right in your own kitchen. Whether you’re preparing for competition or simply fueling your active lifestyle, Nancy Clark’s Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?
