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Fueling The Vegetarian Athlete
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Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Book Synopsis Fueling The Vegetarian Athlete by : Ivelisse Hele
Download or read book Fueling The Vegetarian Athlete written by Ivelisse Hele and published by . This book was released on 2021-04-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite what you may have learned in school, plants are loaded with power and can fuel you to a supercharged physique! In fact, an increasing number of athletes attribute their success in part to their healthy vegan diet, which they consider the ultimate "performance enhancer." The book will show you nature offers a varied choice of delicious foods and Andrea will give you all the tools to transform them into delicious dishes. Also thanks to the images in the book! Not to mention the health benefits of the vegan diet not only for athletes but for everyone. In fact, many doctors and much scientific research agree that this lifestyle is one of the best in the world. In fact, when an athlete chooses to follow a vegetarian diet he may also welcome lesser risks of suffering from some chronic conditions and food disorders. You will also learn: What is Vegan Diet? Benefits of Vegan Diet How to balance proper Nutrition Count How Vegan Diet helps to gain strength What to Eat and What to Avoid 30 days Meal Plan Shopping list Breakfast Recipes Lunch Recipes Soup Recipes Salad Recipes Dinner Recipes
Book Synopsis Plant-Based Sports Nutrition by : D. Enette Larson-Meyer
Download or read book Plant-Based Sports Nutrition written by D. Enette Larson-Meyer and published by Human Kinetics. This book was released on 2019-06-28 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Book Synopsis Plant-Based Sports Nutrition by : D. Enette Larson-Meyer
Download or read book Plant-Based Sports Nutrition written by D. Enette Larson-Meyer and published by Human Kinetics Publishers. This book was released on 2019 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
Book Synopsis Plant Powered Athlete by : Zuzana Fajkusova
Download or read book Plant Powered Athlete written by Zuzana Fajkusova and published by Page Street Publishing. This book was released on 2020-06-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh, Whole Food Recipes for a Better, Faster, Stronger You The key to a whole new level of health is as simple as eating well! Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto, have been vegan athletes and health coaches for more than 20 years and have designed the perfect plant-based diet to fuel your body pre-, mid- and postworkout. A vegan diet provides all the essential vitamins, minerals, enzymes and antioxidants an active body needs—and with delicious recipes like Chocolate Muscle Mylk, Veggie Nori Rolls and “The Game Changer” Burger, you never have to sacrifice flavor. Zuzana and Nikki have discovered the plant-based secret to building leaner, stronger muscles, and with their meal type and timing recommendations for casual, moderate and high- impact workouts, you’re sure to find the best way to give your body the nutrition it needs to keep improving. They even include sample menus to help you plan your plant-based journey to increase your strength and energy while reducing body fat. So, whether you’re a competitive athlete or weekend warrior, this cookbook has recipes that are sure to strengthen your body, mind and spirit.
Book Synopsis Fueling the Vegan Athlete by : The Flavorful Feast Mori
Download or read book Fueling the Vegan Athlete written by The Flavorful Feast Mori and published by Independently Published. This book was released on 2023-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fueling the Vegan Athlete: 81 Plant-Based Recipes for Performance is a must-have cookbook for vegans who strive to maintain optimal nutrition while achieving their fitness goals. With nutrition advice, tips, and an extensive collection of delicious plant-based recipes, this cookbook will help athletes reach their performance potential. The authors, Well-Being Nutrition Coaches Matthew Ruscigno and Virginia Messina, have combined their years of experience to create this comprehensive and convenient guide to plant-based nutrition for athletes. Their philosophy emphasizes the use of whole foods and the avoidance of processed and artificial ingredients, allowing for maximum health benefit, and sustained energy levels throughout workouts and competitions. The book's 81 vegan, gluten-free recipes are designed to nourish both body and mind. Recipe categories include smoothies, snacks, main dishes, and pre- and post-workout meals. The book also provides an introduction to plant-based nutrition for athletes, and detailed information on plant-based foods and their corresponding energy and nutritional values. Practical eating tips, menu plans, and simple shopping lists make vegan cooking easy and economical. Whether they are running a marathon or a quick sprint, vegan athletes will significantly benefit from meal plans and recipes created to support their training goals. With this cookbook, vegan athletes of all levels have the necessary knowledge and resources to nourish their bodies for peak performance. This is the definitive guide to plant-based eating for vegan athletes that will help improve overall fitness, energy, and well-being. From wholesome breakfasts to post-workout smoothies, Fueling the Vegan Athlete: 81 Plant-Based Recipes for Performance is an essential resource for anyone looking to build lean muscle and maximize strength with a vegan diet. Whether you are a seasoned vegan athlete, or just starting your journey towards a plant-based lifestyle, this cookbook is the perfect guide to help fuel your training goals naturally.
Book Synopsis The Vegetarian Athlete's Cookbook by : Anita Bean
Download or read book The Vegetarian Athlete's Cookbook written by Anita Bean and published by Bloomsbury Publishing USA. This book was released on 2017-01-10 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.
Book Synopsis The Plant-Based Athlete by : N.D NGWANA
Download or read book The Plant-Based Athlete written by N.D NGWANA and published by Billion Ideas Company. This book was released on 2023-07-22 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'The Plant-Based Athlete: Fueling Performance with Whole Foods', athletes and fitness enthusiasts will discover the power of a plant-based diet for enhancing athletic performance and recovery. This comprehensive guide dispels the myth that athletes need animal-based proteins for peak performance, and instead showcases the science-backed benefits of a plant-based diet. This insightful book combines research and real-life experiences to illustrate how whole, plant-based foods can fuel the body for rigorous athletic activity. It covers a wide range of topics, from nutrient timing and meal planning to the advantages of a plant-based diet on recovery time, endurance, and overall performance. The author presents over 150 delicious and nutritious recipes specifically designed for athletes. Each recipe is thoughtfully created to provide optimal nutrition and energy. Whether you are looking for protein-packed post-workout smoothies, hearty meals for sustained energy, or light bites for quick refueling, 'The Plant-Based Athlete' has you covered. In addition to the recipes, the book features personal stories and advice from elite athletes who have embraced a plant-based diet, showing that peak performance can be achieved without the need for animal products. It also provides practical tips on transitioning to a plant-based lifestyle, making it a fantastic resource for those new to this diet. Whether you're a professional athlete, a weekend warrior, or someone who simply wants to lead a healthier life, 'The Plant-Based Athlete: Fueling Performance with Whole Foods' is an essential addition to your library. Step into a world where performance and plant-based eating go hand in hand, and discover a new approach to fueling your athletic pursuits.
Book Synopsis Vegetarian Sports Nutrition by : D. Enette Larson-Meyer
Download or read book Vegetarian Sports Nutrition written by D. Enette Larson-Meyer and published by Human Kinetics Publishers. This book was released on 2007 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It includes sample meal plans for before, during and after exercise.
Book Synopsis The No Meat Athlete Cookbook by : Matt Frazier
Download or read book The No Meat Athlete Cookbook written by Matt Frazier and published by The Experiment. This book was released on 2017-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
Book Synopsis The Vegan Athlete's Nutrition Handbook by : Nichole Dandrea-Russert, RDN
Download or read book The Vegan Athlete's Nutrition Handbook written by Nichole Dandrea-Russert, RDN and published by Hatherleigh Press. This book was released on 2023-08-15 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating. Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan. The Vegan Athlete's Nutrition Handbook features: • Breakdown of key macro and micronutrients in a plant-based diet • The latest information on healthy supplements and dosing • Over 25 flavorful and fueling vegan recipes • Sample meal plans to create nutrient-rich, complete vegan meals • Guidance on the top athletic concerns, including bone health and rapid recovery The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there’s no reason not to be a vegan athlete!
Book Synopsis The Plant-Based Athlete by : Ivy Blair
Download or read book The Plant-Based Athlete written by Ivy Blair and published by RWG Publishing. This book was released on 2024-07-30 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your full potential with "The Plant-Based Athlete: Fueling for Optimum Health and Fitness" by Ivy Blair. This groundbreaking guide combines the latest findings in nutrition and sports medicine to provide a comprehensive approach to athletic excellence. Whether you're a weekend warrior or a professional athlete, this book will equip you with the tools to achieve peak performance through a plant-based diet. Delve into the four pillars of "The Plant-Based Athlete": explosive nutrition, muscle-building nutrition, nutrition for endurance, and sports nutrition for master athletes. Discover how to harmonize cardio metabolic exercises, flexibility routines, stress-resilience practices, and sleep for optimal health. Understand the critical balance of nutrients and calories essential for maintaining a well-fueled body. Avoid the pitfalls of underperformance and overtraining by embracing a dietary strategy that mitigates hormonal, digestive, psychological, and mental distress. Learn to overcome the common challenges athletes face, such as chronic injuries, insufficient recovery, and decreased motivation. Join the social movement that is transforming the world of sports. "The Plant-Based Athlete" is more than a book; it's an inspiration for athletes of all levels to enhance their well-being and performance through superior body fueling practices.
Download or read book Frugal Vegan written by Katie Koteen and published by Page Street Publishing. This book was released on 2017-06-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 50,000 copies sold! Following a Vegan Diet Has Never Been Easier, Cheaper or More Delicious Live a healthy vegan lifestyle without breaking the bank with these 99 affordable and delicious plant-based recipes. Frugal Vegan teaches you how to avoid pricey perishables and special ingredients, and still enjoy nutritious, exciting food at every meal. Learn the tips and tricks to creating plant-based cuisine on a budget and fill yourself up with a delicious feast. Katie Koteen and Kate Kasbee are your guides to changing up your vegan cooking routine using less expensive ingredients. There’s a meal idea for every time of day, whether it’s a hearty breakfast of Pineapple Scones or Biscuits and Gravy; a Backyard BBQ Bowl or Crunchy Thai Salad for lunch; or Beer Battered Avocado and Black Bean Tacos, Mushroom Stroganoff or Chickpea Curry for dinner. Host movie night with a delicious snack like Salted Peanut Butter Popcorn, or indulge in Chocolate Coconut Cream Puffs for dessert. With practical tips and approachable recipes, Frugal Vegan will help you create stunning plant-based meals that’ll not only save you money, but save you time in the kitchen, too.
Book Synopsis The Vegetarian Sports Nutrition Guide by : Lisa Dorfman
Download or read book The Vegetarian Sports Nutrition Guide written by Lisa Dorfman and published by Wiley. This book was released on 1999-11-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.
Book Synopsis Sports Nutrition by : Ronald J. Maughan
Download or read book Sports Nutrition written by Ronald J. Maughan and published by John Wiley & Sons. This book was released on 2013-09-24 with total page 980 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors. This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference: Provides comprehensive coverage of nutrition for both individual and team sports Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues Carries the full endorsement of the IOC Medical Commission
Download or read book The Vegan Athlete written by Ben Greene and published by Ulysses Press. This book was released on 2013-01-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book combines two health topics that often prove problematic for fitness training: How is it possible to be a toned, fit athlete while maintaining a vegan diet? Break-through diet plans and nutritional information are accompanied by tips, workout routines and day-by-day guides to maximizing strength building while staying vegan.
Book Synopsis Vegan nutrition for bodybuilding athletes by : Sandra Mercer
Download or read book Vegan nutrition for bodybuilding athletes written by Sandra Mercer and published by Youcanprint. This book was released on 2022-01-25 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there a vegan diet that can grant a high level of protein intake? How is it possible to absorb so many proteins without eating any animal product? The vegan diet has risen in popularity in recent years as an increasing number of people adopt this way of eating for its health benefits and ethics surrounding animal treatment. It has not only attracted the interest of the general population but also that of athletes - including bodybuilders. The vegan bodybuilding diet is a nutritional plan devoid of all animal products and higher in protein than traditional vegan diets. Therefore, it takes careful planning to ensure sufficient intake of protein, calories, and several micronutrients that a vegan diet may lack. A guide could be what you need to start this type of eating plan. Here's what you'll find inside: health, fitness, diets and nutrition in Began Bodybuilding potential benefits of Vegan Bodybuilding diet variety of vegan protein sources be sure to vary your food choices tips for your vegan nutritional ...and much more!
