From Sabotage To Support

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From Sabotage to Support

Author : Joy L. Wiggins
Publisher : Berrett-Koehler Publishers
ISBN 13 : 152309849X
Total Pages : 206 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis From Sabotage to Support by : Joy L. Wiggins

Download or read book From Sabotage to Support written by Joy L. Wiggins and published by Berrett-Koehler Publishers. This book was released on 2019-05-14 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for women on how to dismantle cultural programming at work that promotes tearing one another down and how to raise each other up instead. Joy Wiggins and Kami Anderson advocate that the only way women can successfully support each other is by addressing the varying intersections of our individual power and privileges, particularly focusing on how some privileges are inherited along lines of race, class, sexuality, and geography. When we fully examine how we have power in certain situations and not in others, we start to see where we can lend privilege to create truly inclusive spaces for the historically underrepresented and marginalized. Wiggins and Anderson look at how the dynamics of privilege and power have played out in the history of the feminist movement and identify and break down socialized behaviors and ideologies that trigger implicit bias and microaggressions. And they provide tools to interrupt negative thoughts and actions so women can nurture mutual support and show up as their authentic selves. Each chapter features a dialogue between them reflecting on how issues of race, privilege, and power have played out in their lives and their friendship. The system of patriarchy has created an environment for women to knowingly and unknowingly sabotage each other—it is not inherent in women themselves. This book teaches us how to take an active approach to becoming better allies for each other and by so doing improve our world and end the cycle of injustice. “Packed with everyday wisdom and common-sense recommendations, From Sabotage to Support provides an important alternative to our oppositional, combative social milieu. The authors offer insights, analyses, strategies, and everyday wisdom that give us the necessary tools to transform our workplaces into more equitable, harmonious, inclusive spaces.” —AnaLouise Keating, PhD, Professor and Doctoral Program Director, Department of Multicultural Women’s and Gender Studies, Texas Woman’s University, and Gloria Anzaldúa scholar “A fantastic addition to the body of knowledge for women (and allies) by women. This book lays down a solid foundation for people new to feminist and womanist journeys while providing immensely actionable guidance for managing our sabotaging behaviors toward ourselves and others. The authors thoughtfully include myriad diverse identities and movements that define the complex human experience. This book will forever change you, your workplace, and the way that you embrace and connect with people.” —Tiffany Jana, DM, CEO, TMI Portfolio, and coauthor of Overcoming Bias and Erasing Institutional Bias

From Sabotage to Support

Author : Joy L. Wiggins
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523098481
Total Pages : 209 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis From Sabotage to Support by : Joy L. Wiggins

Download or read book From Sabotage to Support written by Joy L. Wiggins and published by Berrett-Koehler Publishers. This book was released on 2019-05-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy Wiggins and Kami Anderson advocate that the only way women can successfully support each other is by addressing the varying intersections of our individual power and privileges, particularly focusing on how some privileges are inherited along lines of race, class, sexuality, and geography. When we fully examine how we have power in certain situations and not in others, we start to see where we can lend privilege to create truly inclusive spaces for the historically underrepresented and marginalized. Wiggins and Anderson look at how the dynamics of privilege and power have played out in the history of the feminist movement and identify and break down socialized behaviors and ideologies that trigger implicit bias and microaggressions. And they provide tools to interrupt negative thoughts and actions so women can nurture mutual support and show up as their authentic selves. Each chapter features a dialogue between them reflecting on how issues of race, privilege, and power have played out in their lives and their friendship. The system of patriarchy has created an environment for women to knowingly and unknowingly sabotage each other—it is not inherent in women themselves. This book teaches us how to take an active approach to becoming better allies for each other and by so doing improve our world and end the cycle of injustice.

Woman to Woman

Author : Judith Briles
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis Woman to Woman by : Judith Briles

Download or read book Woman to Woman written by Judith Briles and published by . This book was released on 1989 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stop Self-Sabotage

Author : Judy Ho, PhD
Publisher : HarperCollins
ISBN 13 : 0062874381
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Stop Self-Sabotage by : Judy Ho, PhD

Download or read book Stop Self-Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Teach Me to Talk

Author :
Publisher :
ISBN 13 : 9780988600720
Total Pages : pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Teach Me to Talk by :

Download or read book Teach Me to Talk written by and published by . This book was released on 2011-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

In This Together

Author : Nancy D O'Reilly
Publisher : Simon and Schuster
ISBN 13 : 1507208855
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis In This Together by : Nancy D O'Reilly

Download or read book In This Together written by Nancy D O'Reilly and published by Simon and Schuster. This book was released on 2019-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughts, advice, and stories from 40 successful women across a variety of careers—from authors to actresses, CEOs and professors—encouraging women to support each other in the workplace and in life—along with action plans on how all women can work together to break free from the binds of gender inequality. Women worldwide are breaking their silence—coming forward against the men that have oppressed and abused them in the #MeToo movement. It’s an exciting, liberating moment time of female empowerment—but now we have to relearn how to connect with each other. Instead of supporting each other through the challenges of a traditionally male-dominated working world, millions of women have experienced the polar opposite. Studies show that 30% of workplace bullies are female—employing tactics such as cyber bullying, verbal attacks, gossiping, and shunning to use against each other—and many women have garnered “mean girl” reputations as competitive and unsupportive in the workplace. Inside the galvanizing In This Together, 40 successful and eminent women from a wide range of fields show us how much we can achieve if we embrace our collective power and strength, instead of competing against each other—such as learning new skills to advance in our careers and ultimately earn more money, working to dramatically increase the number of women in leadership positions, and even recruiting men to take up workplace equality as their own impassioned cause. Empowering, stirring, and actionable, In This Together is an indispensable addition to every modern woman’s arsenal in our continued fight for the opportunities we deserve.

Mean Girl No More

Author : Peggy Vasquez
Publisher :
ISBN 13 : 9781070204741
Total Pages : 158 pages
Book Rating : 4.2/5 (47 download)

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Book Synopsis Mean Girl No More by : Peggy Vasquez

Download or read book Mean Girl No More written by Peggy Vasquez and published by . This book was released on 2019-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been in a situation with another woman where you felt sabotaged, demeaned and put down in front of your colleagues? Have you been ostracized from a group of women and excluded from the in-crowd? Or perhaps the feeling was more subtle-- a tone that didn't match the seemingly normal words as another woman spoke, leaving you feeling riddled with doubt and insecurity? Ask any woman in the workforce today, and she'll likely raise an eyebrow and nod her head sadly that she's been there. This is "mean girl" behavior and it's not just for middle school girls--it's everywhere from the playground to the board room. And it's got to stop! In this book, we'll learn to create a culture shift among women. It's time to change the way we treat each other. This book will teach you how to deal with and stop dishing out mean girl behavior. You'll discover that we as women have the power to make this shift from sabotage to supportive relationships. You'll learn powerful strategies to navigate through challenging situations. Mean Girl No More includes real life stories of women who were brave enough to share their mean girl experiences--for the purposes of creating a shift among women. A book club atmosphere would be the perfect way for you and your inner circle of women to open up the conversation. Mean Girl No More will get you thinking and prompt questions for an empowering and authentic discussion. We'll learn powerful tools to come together as women and discover what it means to lift each other up. This world is big enough for all of us to be successful and when we learn to come together as women, we can become more powerful than we could have ever become on our own--stronger--and kinder--than we imagined.

The Mind Monster Solution

Author : Hazel Gale
Publisher : Yellow Kite
ISBN 13 : 9781473662469
Total Pages : 400 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis The Mind Monster Solution by : Hazel Gale

Download or read book The Mind Monster Solution written by Hazel Gale and published by Yellow Kite. This book was released on 2019-05-30 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all do things that we wish we wouldn't. We overeat, under perform, procrastinate, push people away and say the wrong things at precisely the worst moments. What if we could find a way to overcome our self-destructive tendencies? Fight explains the psychology of self-sabotage and offers a practical guide to taking control. While training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that led to emotional and physical burnout. Discovering cognitive hypnotherapy not only helped her back on the road to health, but ultimately turned her whole life around. She learnt to understand competition, success, fear and challenge in new ways, leading to international titles across both sports. Hazel felt compelled to introduce others to the profound benefits of cognitive hypnotherapy. She trained as a therapist and is now one of the most sought-after practitioners in Britain.

Simple Sabotage

Author : Robert M. Galford
Publisher : Harper Collins
ISBN 13 : 0062371614
Total Pages : 224 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Simple Sabotage by : Robert M. Galford

Download or read book Simple Sabotage written by Robert M. Galford and published by Harper Collins. This book was released on 2015-09-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the Simple Sabotage Field Manual released by the Office of Strategic Services in 1944 to train European resistors, this is the essential handbook to help stamp out unintentional sabotage in any working group, from major corporations to volunteer PTA committees. In 1944, the Office of Strategic Services (OSS)—the predecessor of today’s CIA—issued the Simple Sabotage Field Manual that detailed sabotage techniques designed to demoralize the enemy. One section focused on eight incredibly subtle—and devastatingly destructive—tactics for sabotaging the decision-making processes of organizations. While the manual was written decades ago, these sabotage tactics thrive undetected in organizations today: Insist on doing everything through channels. Make speeches. Talk as frequently as possible and at great length. Refer all matters to committees. Bring up irrelevant issues as frequently as possible. Haggle over precise wordings of communications. Refer back to matters already decided upon and attempt to question the advisability of that decision. Advocate caution and urge fellow-conferees to avoid haste that might result in embarrassments or difficulties later on. Be worried about the propriety of any decision. Everyone has been faced with someone who has used these tactics, even when they have meant well. Filled with proven strategies and techniques, this brief, clever book outlines the counter-sabotage measures to detect and reduce the impact of these eight classic sabotage tactics to improve productivity, spur creativity, and engender better collegial relationships.

From Sabotage to Success

Author : Sheri Zampelli
Publisher : iUniverse
ISBN 13 : 0595254373
Total Pages : 200 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis From Sabotage to Success by : Sheri Zampelli

Download or read book From Sabotage to Success written by Sheri Zampelli and published by iUniverse. This book was released on 2002-11-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have our own definitions of success and our own ways of sabotaging success. Do you sometimes find yourself feeling defeated? Do you ever think to yourself, "I know I can do better than this?" If so, this book is for you. Perhaps you've started a number of projects only to find yourself quitting before their completion. Maybe you've had success in many areas of your life but find yourself stuck when it comes to achieving a particular kind of success such as permanent weight loss, career satisfaction or fulfilling relationships. Zampelli outlines a step-by-step program for change and a set of tools to put that program into action. In addition, you'll read stories and examples of how real people like you overcame real obstacles in their lives. Author Sheri Zampelli is no stranger to self-sabotage. This book is infused with inspiring personal stories of how she overcame addiction, abusive relationships and poverty. This book can give you a sense of hope that change is possible for you. Additionally, you'll have a set of easy-to-use tools designed to help you conquer self-sabotage and soar to success. Sheri O. Zampelli began leading workshops on the Six Steps From Sabotage to Success in 1992. She is a certified clinical hypnotherapist in private practice and produces motivational/hypnosis audio CD's to help people take charge of their mind and body.

Your Belief Quotient

Author : Lisa Van Allen PhD
Publisher : BalboaPress
ISBN 13 : 1452566364
Total Pages : 260 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Your Belief Quotient by : Lisa Van Allen PhD

Download or read book Your Belief Quotient written by Lisa Van Allen PhD and published by BalboaPress. This book was released on 2013-01-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSFORM YOUR BELIEFS TO TRANSFORM YOUR WORLD In this award-winning book, Dr. Lisa Van Allen calls you to live the rich, full life you were designed to lead by breaking through self-limiting beliefs like scarcity, fear, hopelessness, and perfectionism. You will learn how it is possible to build 7 essential beliefs like resilience, initiative, and abundance into your life. How beliefs are formed and how they affect your mind, body, and spirit Seven powerful beliefs that create success, and the false, skewed beliefs that create failure Practical exercises to transform and strengthen your beliefs Inspiring stories of courageous belief-builders who prove its possible to break lifelong patterns of self-sabotage and defeat. If they can do it, so can you! Dr. Lisa has shown us how to put our attention on the beliefs that build us up and eliminate focus from those beliefs that get in our way. JANET BRAY ATTWOOD, New York Times bestselling author of The Passion TestThe Effortless Path to Living Your Life Purpose Deftly weaving threads from psychotherapy, counseling, and coaching, Dr. Lisa offers a sound paradigm and clear pathway for identifying your negative beliefs and stopping them in their tracks. If you want to learn how to stop sabotaging your success, get this book. Read it. And apply it. - RACHNA D. JAIN, PsyD, Author, Overcome Rejection: The SMART Way

Black Fatigue

Author : Mary-Frances Winters
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523091320
Total Pages : 180 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Black Fatigue by : Mary-Frances Winters

Download or read book Black Fatigue written by Mary-Frances Winters and published by Berrett-Koehler Publishers. This book was released on 2020-09-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people—and explain why and how society needs to collectively do more to combat its pernicious effects. Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities and even atrocities, day after day, when justice is a God-given and legislated right. And it is exhausting to have to constantly explain this to white people, even—and especially—well-meaning white people, who fall prey to white fragility and too often are unwittingly complicit in upholding the very systems they say they want dismantled. This book, designed to illuminate the myriad dire consequences of “living while Black,” came at the urging of Winters's Black friends and colleagues. Winters describes how in every aspect of life—from economics to education, work, criminal justice, and, very importantly, health outcomes—for the most part, the trajectory for Black people is not improving. It is paradoxical that, with all the attention focused over the last fifty years on social justice and diversity and inclusion, little progress has been made in actualizing the vision of an equitable society. Black people are quite literally sickand tired of being sick and tired. Winters writes that “my hope for this book is that it will provide a comprehensive summary of the consequences of Black fatigue, and awaken activism in those who care about equity and justice—those who care that intergenerational fatigue is tearing at the very core of a whole race of people who are simply asking for what they deserve.”

Sabotage in the American Workplace

Author : Martin Sprouse
Publisher : Drop
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Sabotage in the American Workplace by : Martin Sprouse

Download or read book Sabotage in the American Workplace written by Martin Sprouse and published by Drop. This book was released on 1992 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study of everyday employee resistance at work, with first person accounts of sabotage illustrated and intermingled with related news clippings, facts and quotes.

Breaking Free from Self-Sabotage

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breaking Free from Self-Sabotage by : Sergio Rijo

Download or read book Breaking Free from Self-Sabotage written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-03-29 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of constantly sabotaging your own success? Do you feel like you're always getting in your own way? If so, my new book, "Breaking Free from Self-Sabotage: Overcoming Destructive Patterns and Achieving Your Goals," is the perfect guide for you. In this book, I share my expertise and offer practical strategies for breaking free from self-sabotaging patterns and achieving your goals. With a friendly and empathetic tone, I provide insight into the root causes of self-sabotage and offer actionable steps to help you overcome it. Through this book, you'll learn how to identify and manage self-sabotaging behaviors, develop self-compassion, and create a positive and empowering mindset. Don't let self-sabotage hold you back any longer! Take control of your life and achieve your goals with "Breaking Free from Self-Sabotage."

Your Self-Sabotage Survival Guide

Author : Karen Berg
Publisher : Red Wheel/Weiser
ISBN 13 : 1601634099
Total Pages : 256 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Your Self-Sabotage Survival Guide by : Karen Berg

Download or read book Your Self-Sabotage Survival Guide written by Karen Berg and published by Red Wheel/Weiser. This book was released on 2015-01-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like everyone around you is getting ahead while you’re stuck in the same old rut? And do you blame everyone and everything for your situation—except yourself? Many of us walk around engaging in negative behaviors and mindsets, and don’t even realize we’re doing it. Every day, people work harder and harder to get—nowhere. It’s time to stop being second-rate; it’s time to be great! With more than 25 years in the trenches, motivational expert Karen Berg shows you how to transcend the ordinary and become extraordinary with this firm, tough-love program about getting to the point, getting what you want, and getting ahead. Your Self-Sabotage Survival Guide will help you refocus your energy and get back on track, first by helping you identify the elements of self-sabotage, then by providing sound advice for reinventing yourself and eliminating sabotage from your life. This essential guide will help you get rid of the “buts,” banish the “if onlys,” and break the cycle of playing it safe. Complete with anecdotes and expert panel interviews, Your Self-Sabotage Survival Guide features checklists, worksheets, quizzes, and more to help you finally get the success you deserve—because you earned it.

Stop the Sabotage

Author : Herman "Ray" Barber
Publisher : Morgan James Publishing
ISBN 13 : 1614481407
Total Pages : 108 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Stop the Sabotage by : Herman "Ray" Barber

Download or read book Stop the Sabotage written by Herman "Ray" Barber and published by Morgan James Publishing. This book was released on 2011-10-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the Sabotage: Making and Maintaining Change During Difficult Times is written for those who are tired of starting over only to fall back into old behavior. If you are feeling discouraged and are telling yourself that maintaining a desirable change just isn’t going to happen, now you have a guide to understand why success hasn’t occurred. Before learning more concepts, learn how to eliminate those personal choices that have sabotaged your ability to keep change going. If you have been devouring self-help information for years and haven’t succeeded with your personal change agenda, this information isn’t wasted once you identify and eliminate the sabotages that have you stuck. Learning more concepts the equivalent of putting perfume over body odor. "Stop the Sabotage: Making and Maintaining Change During Difficult Times" is the equivalent of taking a bath before putting on perfume and new clothes. It keeps it real and keeps the focus on you, not on others. Those who cannot identify exactly what needs to happen differently for their lives to improve for the better now have a view of the dynamics that stop our efforts to maintain change and to continually move forward. Whether you discount perfectly good information, spend time and energy swimming up-stream, cannot develop a solid support network or use your strengths to move forward, these and other self-sabotaging issues will be history. If you are tired of playing with change, get serious. "Stop the Sabotage: Making and Maintaining Change During Difficult Times" calls for self-honesty and your willingness to take a personal inventory of yourself. If you aren’t ready for the challenge just yet, buy "Stop the Sabotage" and give it to someone who is serious with getting on with his or her life. If you believe you are worth it, spend a little time, effort and money improving your life.

Blowing up the Rock: German, Italian and Spanish Sabotage attacks on Gibraltar during the Second World War

Author : Bernard O'Connor
Publisher : Lulu.com
ISBN 13 : 0244850194
Total Pages : 444 pages
Book Rating : 4.2/5 (448 download)

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Book Synopsis Blowing up the Rock: German, Italian and Spanish Sabotage attacks on Gibraltar during the Second World War by : Bernard O'Connor

Download or read book Blowing up the Rock: German, Italian and Spanish Sabotage attacks on Gibraltar during the Second World War written by Bernard O'Connor and published by Lulu.com. This book was released on 2020-01-05 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the Second World War, Gibraltar faced the threat of invasion by Italy, Germany, and Spain. The Abwehr, the German Intelligence Service, rather than use their own saboteurs, paid young Spanish men to undertake over sixty sabotage attacks on military installations and shipping with limited success. The Italian Decima Flotilla MAS, a specialist team of underwater frogmen, launched eight attacks which were relatively successful and Spanish Falangists made several unsuccessful attempts. The British Secret Intelligence Service endeavoured to stop or at least limit such attacks. Using contemporary files from the National Archives in Kew, autobiographies, biographies, histories and newspaper articles, this documentary history investigates the successes and failures of these attacks on Gibraltar and the roles played by intelligence officers, agents, double agents in discovering and preventing such acts. The book sheds light on an unusual and largely overlooked aspect of Gibraltar's history.