From Procrastination To Progress

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Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The End of Procrastination

Author : Petr Ludwig
Publisher : St. Martin's Essentials
ISBN 13 : 1250308054
Total Pages : 269 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The End of Procrastination by : Petr Ludwig

Download or read book The End of Procrastination written by Petr Ludwig and published by St. Martin's Essentials. This book was released on 2018-12-31 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would your life look like without procrastination? According to the latest scientific research, you’d be less stressed, more productive, healthier, and statistically live longer. A global bestseller, The End of Procrastination offers science-based, practical tools to overcome postponement and live a fulfilled life. The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away. This easy-to-read guide will show you that long-term satisfaction is something you can attain. The book will help you to: - Develop a sense of purpose and lead a happier, more fulfilled life. - Uncover how motivation works and how to gain the right type of motivation. - Learn to enjoy our work, feel less stressed, and focus more. - Avoid becoming a goal junkie and create your personal vision. - Organize your daily life, set priorities, and actually finish things. - Build new positive habits and end bad ones. - Cope with decision paralysis and become an everyday hero. Based on the latest research, The End of Procrastination summarizes over 120 scientific studies to create a step-by-step program supported by illustrations that will work as a long-term reminder of the book’s contents. By understanding why procrastination happens and how your brain responds to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination once and for all.

Academic Success

Author : Cristy Bartlett
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (124 download)

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Book Synopsis Academic Success by : Cristy Bartlett

Download or read book Academic Success written by Cristy Bartlett and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Procrastination Equation

Author : Piers Steel
Publisher : Random House Canada
ISBN 13 : 0307366383
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Procrastination Equation by : Piers Steel

Download or read book The Procrastination Equation written by Piers Steel and published by Random House Canada. This book was released on 2010-12-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.

Overcoming Procrastination

Author : Windy Dryden
Publisher :
ISBN 13 : 9781529375374
Total Pages : 128 pages
Book Rating : 4.3/5 (753 download)

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Book Synopsis Overcoming Procrastination by : Windy Dryden

Download or read book Overcoming Procrastination written by Windy Dryden and published by . This book was released on 2021-10-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.

Procrastination to Progress: Boost Your Productivity and Achieve Your Dreams

Author : Willow R. Stone
Publisher : BornIncredible.com
ISBN 13 : 1776968492
Total Pages : 197 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Procrastination to Progress: Boost Your Productivity and Achieve Your Dreams by : Willow R. Stone

Download or read book Procrastination to Progress: Boost Your Productivity and Achieve Your Dreams written by Willow R. Stone and published by BornIncredible.com. This book was released on 2023-01-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Success is the result of consistent action, not procrastination." Discover the secrets to conquering procrastination and transforming your life with "Procrastination to Progress: Boost Your Productivity and Achieve Your Dreams." In this comprehensive guide, you'll explore the underlying causes of procrastination, learn practical strategies to overcome it, and unlock your full potential. By breaking the chains of procrastination, you'll become more productive, focused, and successful in achieving your goals. Dive deep into the chapters of this book, where you'll uncover: The Psychology of Procrastination: Understand the factors that contribute to this self-sabotaging behavior and how to overcome them. Identifying and Challenging Your Procrastination Triggers: Learn to recognize the triggers that hold you back and develop techniques to overcome them. Time Management Strategies: Master the art of prioritizing tasks and allocating your time effectively. Setting Realistic Goals: Set achievable goals and break them down into manageable steps for greater success. Developing a Positive Mindset: Cultivate a mindset that fosters productivity and the motivation to take action. The Power of Habit: Replace the habit of procrastination with the habit of action and consistency. Overcoming Perfectionism and Fear of Failure: Confront the fears that contribute to procrastination and learn to embrace progress over perfection. Prioritizing Self-Care: Understand the importance of self-care in combating procrastination and maintaining a healthy work-life balance. Accountability and Support: Build a network of support to hold you accountable and help you stay on track. Measuring Progress and Celebrating Success: Learn to track your progress, evaluate your performance, and reward yourself for your achievements. Filled with practical advice, real-life examples, and actionable strategies, "Procrastination to Progress: Boost Your Productivity and Achieve Your Dreams" will empower you to break free from the chains of procrastination and live a more fulfilling and productive life. Don't let another moment slip away - take action now and start your journey toward success! Contents: Understanding Procrastination The Psychology of Procrastination Common Causes of Procrastination Procrastination vs. Laziness The Impact of Procrastination Effects on Productivity Mental and Physical Health Consequences The Toll on Relationships and Work Identifying Your Procrastination Triggers Fear of Failure Perfectionism Overwhelm Lack of Motivation Strategies to Overcome Procrastination Time Management Techniques Setting SMART Goals Prioritizing Tasks Developing a Routine Mindfulness and Procrastination The Power of Presence Mindfulness Exercises for Focus Meditation Techniques Boosting Your Motivation Finding Your "Why" Developing Intrinsic Motivation Rewarding Yourself The Power of Habit Identifying and Replacing Bad Habits Establishing Productive Routines The Role of Consistency Technology and Procrastination The Impact of Social Media and Screen Time Digital Detox Strategies Productivity Apps and Tools Overcoming Procrastination at Work Techniques for Staying on Task Dealing with Distractions Communicating with Colleagues and Supervisors Procrastination and Students Strategies for Academic Success Balancing School, Work, and Personal Life Coping with Exam Stress Saying "No" to Procrastination Assertiveness and Setting Boundaries Overcoming People-Pleasing Tendencies Learning to Delegate Maintaining Momentum and Avoiding Relapse Tracking Your Progress Staying Accountable Embracing a Growth Mindset The Benefits of Overcoming Procrastination Increased Productivity and Success Improved Mental Health A More Fulfilling Life Procrastination and Creativity Understanding the Creative Process Overcoming Creative Blocks Harnessing Procrastination for Creative Inspiration Dealing with Perfectionism Recognizing Perfectionist Traits Strategies for Letting Go of Perfectionism Embracing Imperfection and Growth Time Management for Procrastinators The Pomodoro Technique Time Blocking To-Do Lists and Scheduling Building Self-Discipline Strengthening Your Willpower Creating Accountability Systems Building Momentum Through Small Wins The Role of Sleep and Nutrition in Procrastination The Impact of Sleep on Focus and Motivation Nutrition and Brain Function Creating Healthy Sleep and Eating Habits Physical Activity and Procrastination The Benefits of Exercise for Focus and Productivity Incorporating Movement Into Your Daily Routine Choosing the Right Exercise for You The Power of Visualization and Affirmations Creating a Mental Blueprint for Success Developing Positive Self-Talk Implementing Daily Affirmations Managing Stress and Overwhelm Recognizing Signs of Burnout Techniques for Stress Relief Building Resilience Procrastination and Relationships The Impact of Procrastination on Partnerships Effective Communication Strategies Supporting a Procrastinating Partner The Journey to a Procrastination-Free Life Embracing Change and Personal Growth Celebrating Your Achievements Ongoing Reflection and Adaptation

Procrastinate on Purpose

Author : Rory Vaden
Publisher : TarcherPerigee
ISBN 13 : 0399170626
Total Pages : 258 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Procrastinate on Purpose by : Rory Vaden

Download or read book Procrastinate on Purpose written by Rory Vaden and published by TarcherPerigee. This book was released on 2015 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've tried managing your time. You've tried prioritizing your time. Now discover how to multiply it. Do you feel like you're busier than ever - yet never caught up? You're not alone. Many of us are tired, frustrated, and stressed from being overworked at the office and at home, with no concrete plan for getting it all under control without compromising our well-being. In Procrastinate on Purpose, self-discipline strategist Rory Vaden presents a different approach for how to identify and focus on what's important. Instead of one more calendar, checklist, or gadget, he points out that what we really need is an understanding of the emotional reasons we fail to maximize our time - and he then reveals the five 'permissions' we can grant ourselves in order to get better results while creating more margin in our daily lives. In this paradigm-shifting book, you will discover how to- Identify your most significant priorities, in business and in life Create more time to do the things you love without sacrificing results Say no to the things that don't matter, and yes to the things that do Implement systems that give you more time tomorrow than you have today Gain control and inner peace by adopting the 'multiplier mindset' Informed by Southwestern Consulting's work with thousands of busy clients, and interspersed with Vaden's case studies that reveal the 'multiplier mindset' at work, this insightful, practical book will turn everything you thought you knew about time upside-down-and it will change the way you work and live. From the New York Timesbestselling author of Take the Stairs- A bold new way to get things done. 'Managing your time is a lot like managing your money. It's not about the numbers; it's about your behavior. The best time-management tricks in the world won't do you much good if they don't actually make your life better. In Procrastinate on Purpose, Rory builds on what we've all heard about time management and adds the two things that have always been missing- emotion and significance.' Dave Ramsey, New York Timesbestselling author and nationally syndicated radio show host 'If you've ever thought, 'I wish I had more time,' read the great principles of this book. And then I dare you to do what Rory does- live them.' Jon Acuff, New York Timesbestselling author of Start andQuitter 'Procrastinate on Purposewill alter the way the professional world thinks about time - I've never read anything like it. Useful, unique, and relevant . . . this is an absolute must-read for every leader.' Sue Schick, CEO of UnitedHealthcare of Pennsylvania and Delaware 'This book is a game-changer.' Jon Gordon, bestselling author of The Energy Busand The Carpenter 'Every once in a while a book comes along that completely shifts the way an entire generation thinks about a specific topic. When it comes to time management and productivity, Procrastinate on Purposemay be the one!' Andy Andrews, New York Timesbestselling author of The Traveler's Giftand The Noticer

How to Reach Your Life Goals

Author : Peter J. Daniels
Publisher :
ISBN 13 : 9781562920883
Total Pages : 152 pages
Book Rating : 4.9/5 (28 download)

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Book Synopsis How to Reach Your Life Goals by : Peter J. Daniels

Download or read book How to Reach Your Life Goals written by Peter J. Daniels and published by . This book was released on 1995 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniels has written this book to help you unlock the power of goal- setting and tap into the potential God has placed inside of you. This practical, hands-on, how-to book will help you understand, develop, and set goals which line up with God's plan for your life.

Goal Setting Success

Author : Tiffany Adams
Publisher : Roland Bind
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Goal Setting Success by : Tiffany Adams

Download or read book Goal Setting Success written by Tiffany Adams and published by Roland Bind. This book was released on 2019-12-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach? Do you get stressed when you think of making plans, setting goals or creating resolutions? Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort or requires a lot of sacrifices? If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need. We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education. Procrastination leads directly to stress – do you remember doing your high school project the night before it was due? Did you know by doing things last minute, you risk: Depression Anxiety Social withdrawal Head and Muscle aches ...and other physical and mental diseases? It’s better to prevent than cure. And the solution is closer and much easier than you think. Don’t fall into the vicious spiral of strained nerves and failing health. According to a study by Joseph Ferrari, a professor of psychology at DePaul University in Chicago, as much as 20% of adults are chronic procrastinators. And that ́s only the group of people who procrastinate on a daily base. It is not something you should be ashamed of, but it is something you can learn how to fight. Even Dalai Lama himself admitted to slacking off in the past – but he learned how to focus, and so can you. And as it turns out – you can do it with a handful of tools and tricks to make the process less intimidating. One very simple life hack will make you 33% more likely to succeed in all areas of life at once. In “Goal Getting Success”, you will discover: - How to find, set and achieve the right goal for you with 8 simple tricks - How one thing we all hate can actually help you stay on track to success - How to motivate yourself using your own imagination - How some people can help you in achieving your goal, and how to avoid those who will prevent it - What may be the barriers you will face, and how to easily combat them - How a simple acronym can magically make everything seem achievable - What is the right mindset for your journey to success And much more. Don’t put off the opportunity to help yourself. You can easily be as successful as you should be. According to University College London, it can take as few as 18 days to form a new habit that can bring you closer to reaching your goals. Boost not only your achievements but also your confidence and self-image. As soon as you become a goal-achiever, you will be the best version of yourself. Don’t just like the idea of success – become the success. Once you find out how easy it is to set up a simple, yet effective course of action and keep up with it, you will be amazed by how much your life will change for the better. If you are now browsing books instead of doing something important, then the universe wants to tell you something. If you want to immediately start your new and improved life of success, then check out this guidebook today.

Stop Procrastinating - Right Now!

Author : 50Minutes,
Publisher : 50Minutes.com
ISBN 13 : 2806288983
Total Pages : 29 pages
Book Rating : 4.8/5 (62 download)

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Book Synopsis Stop Procrastinating - Right Now! by : 50Minutes,

Download or read book Stop Procrastinating - Right Now! written by 50Minutes, and published by 50Minutes.com. This book was released on 2017-06-21 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is only 50 minutes away! Find out everything you need to know about overcoming your procrastination habit with this straightforward guide. If you suffer from a problem with procrastination, no matter what your situation, you are not alone. Many people struggle with time management and motivation, but this can harm professional development and personal fulfilment. This guide will help you to organise your time and stop procrastinating, helping you to become more productive and, eventually, happier. In just 50 minutes you will be able to: • Identify the root causes of your procrastination habit • Find the motivation to reduce your procrastination and improve your productivity • Organise your time so that you can do everything you need and want to do ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Procrastinators Guide to Progress

Author : Elijah Yussuf
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (856 download)

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Book Synopsis Procrastinators Guide to Progress by : Elijah Yussuf

Download or read book Procrastinators Guide to Progress written by Elijah Yussuf and published by Independently Published. This book was released on 2023-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Procrastinators guide to progress: Beating procrastination" is a practical guide for anyone struggling with the habit of procrastination. Written by an expert in time management and productivity, this book offers a step-by-step approach to overcoming procrastination and achieving progress in all areas of life. Readers will learn how to identify the underlying causes of their procrastination, set achievable goals, and develop strategies for overcoming the temptation to delay or avoid tasks. The book also includes tips for optimizing your work environment, building healthy habits, and maintaining motivation and focus. Whether you're a student, entrepreneur, or busy professional, this book will give you the tools you need to break free from the cycle of procrastination and achieve your full potential. So if you're ready to take control of your time and make progress in your personal and professional life, "Procrastinators guide to progress: Beating procrastination" is the book for you.

Solving the Procrastination Puzzle

Author : Timothy A. Pychyl
Publisher : TarcherPerigee
ISBN 13 : 0399168125
Total Pages : 130 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Solving the Procrastination Puzzle by : Timothy A. Pychyl

Download or read book Solving the Procrastination Puzzle written by Timothy A. Pychyl and published by TarcherPerigee. This book was released on 2013-12-26 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."

How to Procrastinate

Author : Knock Knock
Publisher :
ISBN 13 : 9781601060433
Total Pages : 200 pages
Book Rating : 4.0/5 (64 download)

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Book Synopsis How to Procrastinate by : Knock Knock

Download or read book How to Procrastinate written by Knock Knock and published by . This book was released on 2007 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because work expands to fit the time available, it's never been easier to do the minimum amount of work in the maximum amount of time. This title shows you how to stop performing and start procrastinating.

Time Is Money

Author : Alex Altman
Publisher : Pink Villain Publishing
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4./5 ( download)

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Book Synopsis Time Is Money by : Alex Altman

Download or read book Time Is Money written by Alex Altman and published by Pink Villain Publishing. This book was released on 2015-09-08 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a procrastination problem? Do you ever wonder whats “wrong” with you? Ever wonder why you just don’t seem to have the willpower needed to get things done? In Time Is Money, you get a step-by-step system to accomplish your goals with the need of willpower. You’ll be able to have fun, build unstoppable motivation and even break lazy habits that are holding you back. You’ll learn how to develop habits correctly by following the “Three R’s”. What will you learn? Well here’s a preview… • The 4 Reasons why you procrastinate and how to solve them • How to increase your energy by creating habits that stick • The 4 mistakes people make when setting goals • How to increase your “focus muscle” and get more things done in less time • What to do when you’re feeling overwhelmed • How to overcome the fear of failure thats preventing you from making progress Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. If you’re a procrastinator don’t delay this purchase. The information in this book will help you transform your life!

Know Thyself and Move Forward

Author : Ian Renaud
Publisher : Ian Renaud
ISBN 13 : 1775089622
Total Pages : 211 pages
Book Rating : 4.7/5 (75 download)

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Book Synopsis Know Thyself and Move Forward by : Ian Renaud

Download or read book Know Thyself and Move Forward written by Ian Renaud and published by Ian Renaud. This book was released on 2022-01-03 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I will start tomorrow.” “It's not the right time.” Do these expressions sound familiar? Do you often catch yourself thinking something along these lines? You’re not the only one. In fact, most of us are in your position. Some seem to easily overcome this postponing habit, while others yield to it much more. There is nothing wrong with you! Simply put, you procrastinate. And you do it not because there is something wrong with you, but because you are human and you don’t like change. And why would you? Change is unsettling and uncomfortable. But, at the same time, change is necessary if you want to move forward and achieve success. The good news is, it’s up to YOU to stop the bad habit of procrastination, and to do that you need to know yourself more. Are you ready to ignite your motivation? This book will be your guide to discovering yourself and learning how to overcome procrastination. It will provide you with all the essential information, tips, secrets and instructions on how to ignite your inner motivations. You can stop procrastinating today! All you have to do to get started is order your copy of "Know Thyself and Move Forward". So what are you waiting for? Get this book and take your first steps towards success NOW!

Stop Procrastinating -- Do It!

Author : James R. Sherman
Publisher :
ISBN 13 : 9780935538137
Total Pages : 78 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Stop Procrastinating -- Do It! by : James R. Sherman

Download or read book Stop Procrastinating -- Do It! written by James R. Sherman and published by . This book was released on 1988 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Get It Done

Author : Sam Bennett
Publisher : New World Library
ISBN 13 : 1608682102
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Get It Done by : Sam Bennett

Download or read book Get It Done written by Sam Bennett and published by New World Library. This book was released on 2014 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Helps creative people make progress toward their goals with 15-minute exercises. Addresses procrastination, lack of focus, and time-wasting habits, as well as writer's block, fear of failure, and self-sabotage"--Provided by publisher"--