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From Hectic To Healthy
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Book Synopsis From Hectic to Healthy by : Craig Jutila
Download or read book From Hectic to Healthy written by Craig Jutila and published by Gospel Light Publications. This book was released on 2012-04-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the outside, Craig Jutila appeared to have the ultimate success in ministry—but at home, it was another story. The principles in From Hectic to Healthy, which will become every leader’s guide to work-life balance, are the hard-won result of Craig’s brush with total burnout. Many pastors and other leaders buy the lie that they are just “in a busy season,” rather than living a hectic, unsustainable way of life that will lead eventually to burnout. But it’s never too late to move from hectic to healthy! Using Craig and Mary’s easy-to-remember acrostics, readers will identify the roots of their busyness, or SPIN, learn to STOP, then set a healthy PACE and continue to WALK.
Book Synopsis From Hectic to Healthy by : Craig Jutila
Download or read book From Hectic to Healthy written by Craig Jutila and published by Baker Books. This book was released on 2012-04-17 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the outside, Craig Jutila appeared to have the ultimate success in ministry--but at home, it was another story. The principles in From Hectic to Healthy, which will become every leader's guide to work-life balance, are the hard-won result of Craig's brush with total burnout. Many pastors and other leaders buy the lie that they are just "in a busy season," rather than living a hectic, unsustainable way of life that will lead eventually to burnout. But it's never too late to move from hectic to healthy! Using Craig and Mary's easy-to-remember acrostics, readers will identify the roots of their busyness, or SPIN, learn to STOP, then set a healthy PACE, and continue to WALK.
Book Synopsis Faith and the Modern Family by : Craig Jutila
Download or read book Faith and the Modern Family written by Craig Jutila and published by Baker Books. This book was released on 2014-05-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's families are big on commitment but short on time. We are inundated with enticing technology, an abundance of activities, and too many events to count. There doesn't seem to be much family time left, does there? With our schedules overflowing and anxiety weighing us down, how do we find family balance and connect with each other? How do we raise healthy families in the midst of our modern world? In Faith and the Modern Family, Craig Jutila offers sound advice for today's modern family and today's modern parents! Craig will guide you through the steps of setting a healthy life pace for your family, including setting priorities, modeling the behavior you want from your children, and planning for your family's future. Also included are downloadable resources--such as "Four Steps on Your Faith Journey" and "Rules for Maintaining a Healthy Social Media Account"--that you can use again and again. With faith and some expert advice, you can stay connected to your modern family in a healthy way!
Book Synopsis Perfect Health for Busy People by : Laurina Buro Carroll
Download or read book Perfect Health for Busy People written by Laurina Buro Carroll and published by . This book was released on 2021-04-09 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect Health for Busy People is exactly what it sounds like: an easy-to-use guide for living a healthy, balanced life the Ayurveda way, no matter how hectic your schedule. As someone who balanced a full-time career with the demands of being a single mother for more than a decade, believe me: I understand busy! But I think you'll find that following a few basic Ayurvedic recommendations actually helps you to feel better physically, think clearer, and enjoy more energy and emotional balance throughout the day. My goal in writing this book was to take the ancient wisdom of Ayurveda and distill it into bite-sized bits of information you can use to improve your life right now-starting with this introduction. We'll begin with an overview of Ayurveda and its basic principles. Then we'll move into an understanding of the doshas-the elemental energies that govern the functioning of your body, mind, and emotions, according to Ayurveda. This is your Ayurvedic journey, and you can use this book however you like. To start cooking healthy, balancing meals tonight, flip to the recipes in Appendix I. To discover your Ayurvedic constitution right now and get some basic recommendations, go to What's My Dosha? later in this introduction and take the quiz. While Perfect Health for Busy People is geared toward beginners, I believe it offers something for those familiar with Ayurveda as well. In addition to covering Ayurvedic basics, we'll explore how this ancient practice can be used for modern health issues caused by genetically modified foods (GMOs) and pesticides. We will also discover why other health issues caused by parasites, viruses, and bad bacteria are more prevalent today and thus affecting our health now more than they were a few decades ago. Ayurveda has helped me, my family, and my many wellness clients live healthier, happier, longer, and more balanced lives. The door is open. Let's enter this world of health and wholeness together.
Book Synopsis The Overworked Person's Guide to Better Nutrition by : Jill Weisenberger
Download or read book The Overworked Person's Guide to Better Nutrition written by Jill Weisenberger and published by American Diabetes Association. This book was released on 2014-12-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.
Book Synopsis Stress in Health and Disease by : Bengt B. Arnetz
Download or read book Stress in Health and Disease written by Bengt B. Arnetz and published by John Wiley & Sons. This book was released on 2006-12-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first to address the most urgent issues, combining a solid basic research approach with applied individual and stress issues, including interventions. Throughout, the focus is on our latest knowledge about various causes of stress and its neuro-cognitive and biological implications. World-renowned authors from Europe as well as the US describe how stress affects the brain of young people as well as adults. They cover the topic from all perspectives, showing how stress affects life in general, from the societal and organizational level to the individual, organ and molecular level. While the book clearly points out stress as a risk factor to health, it also offers a number of evidence-based methods to cope with stress and even ride the positive energy of stress - both as an individual, as well as what managers can do to create a healthy and productive workplace. Written in a reader-friendly and appealing style, the book provides real-life examples from various laboratories, as well as such events as the Volvo Ocean Race, the largest around-the-globe sailing competition. Essential reading for clinicians and biologists, as well as for a wide range of students, including medicine and public health, but also managers and HR staff. With a Foreword by Nobel Laureate Professor Arvid Carlsson (Medicine 2000).
Book Synopsis The Mindful Way Through Stress by : Shamash Alidina
Download or read book The Mindful Way Through Stress written by Shamash Alidina and published by Guilford Publications. This book was released on 2015-01-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Book Synopsis Tips for a Balanced Lifestyle by : Saima Noor
Download or read book Tips for a Balanced Lifestyle written by Saima Noor and published by Independently Published. This book was released on 2023-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you frequently feel as though time is running out? Are you prepared to regain your wellbeing and succeed in the hectic world of today? Look nowhere else! Your ticket to a healthier, happier you is, " Tips for a Balanced Lifestyle: Healthy Living with a Busy Schedule". In this fascinating manual: Learn efficient exercise regimens that can rekindle your enthusiasm for fitness and give you more energy. Learn stress-reduction strategies that will enable you to maintain your composure in the face of turmoil. Learn how to better manage your time and be more productive so you can make the most of every minute. Discover the science behind restful sleep practices to wake up feeling rejuvenated and ready to take on the day. Explore the deep effects of social interactions on mental health and discover how to cultivate connections that feed your soul. Discover how to permanently incorporate healthy behaviors into your life as you set out on a road to long-lasting wellness. "Tips for a Balanced Lifestyle: Healthy Living with a Busy Schedule" is your road map to reaching balance in a modern world that never stops, with a wealth of practical ideas and real-life tactics. Bid burnout farewell and welcome to a life rich in vigor, joy, and inner serenity. Don't put off changing your life any longer. Take a look at "Tips for a Balanced Lifestyle: Healthy Living with a Busy Schedule" and start moving in the direction of a better, more balanced future!
Book Synopsis Mariel Hemingway's Healthy Living from the Inside Out by : Mariel Hemingway
Download or read book Mariel Hemingway's Healthy Living from the Inside Out written by Mariel Hemingway and published by Harper Collins. This book was released on 2009-10-13 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.
Download or read book Busy Healthy Happy written by Paul Knight and published by . This book was released on 2019-10-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your busy life getting you stressed out? Do you want to get fit but don't have the time. What if you could forget about all those complicated and confusing diets but still lose weight! This little gem allows you to take back control of your life, no matter who you are or how busy your life is. No gyms. No diets. Just smart habits'Busy Healthy Happy' is a self-help book with a refreshingly simple approach to life. In this deliberately easy to read, step by step guide, life long fitness and lifestyle coach Paul Knight introduces you to smarter ways to make better lifestyle choices around food, fitness and stress, even though you think you lack the time, commitment or motivation to do anything about it!You will discover smart habits that will easily enable you to...Get the same benefits of 3 hours a week in the gym without actually going.Create a positive, stress-free attitude to life just by breathing, talking and walking in a different way.Discover a new eating pattern to help you slim at every meal without eating lettuce.And that's just 3! Just imagine what else is inside. Think you don't have the time, think again!
Book Synopsis The Stress Solution by : Patrick Owens
Download or read book The Stress Solution written by Patrick Owens and published by Patrick Owens. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ebook, The Stress Solution: Finding Peace in a Hectic World, aims to provide you with practical strategies and tools to manage and reduce stress. By understanding the nature of stress and its impact on our health, learning to recognize the signs of stress, and implementing effective stress management techniques, you can cultivate a more peaceful and balanced life. Each chapter of this book will guide you through different aspects of stress management, from lifestyle changes and mindfulness practices to time management and professional help.
Book Synopsis The Truth About Air Electricity & Health by : Rosalind Tan
Download or read book The Truth About Air Electricity & Health written by Rosalind Tan and published by Trafford Publishing. This book was released on 2014-01-07 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Truth About Air Electricity & Health was written for one reason: to help us live the healthy, happy and vibrant life we have always wanted. It hopes to bring across the message that we are the result of what we take into our bodies including the air that we breathe. It also teaches how we can harness the curative power of fresh electrifed air for the healing of the body and mind. We will learn: - Why Air Electricity is Essential to our Life and Well-Being - How to Create a Healthy Indoor Environment - The Intelligent Way to Eliminate Stress - The 7 Steps to a Strong Immune System - How to Defeat Asthma and Allergies - How to Help Children with Learning Difficulties - The 5 Steps to Quick Recovery Time and a Shorter Hospital Stay - The Complete Checklist for Overcoming Sleep Problems - How to Enhance our Sexual Health for Better Relationships - The 8 things to Consider When Shopping for An Air Purifier
Book Synopsis Our Domestic Animals in Health and Disease by : John Gamgee
Download or read book Our Domestic Animals in Health and Disease written by John Gamgee and published by . This book was released on 1867 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stress Less, Live More: Managing Anxiety in a Hectic World by : Fredric Cardin
Download or read book Stress Less, Live More: Managing Anxiety in a Hectic World written by Fredric Cardin and published by Dianna Cardin. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by the daily grind? Does anxiety hold you back from living your best life? You're not alone. In today's fast-paced world, it's easy to feel stressed and out of control. Stress Less, Live More is your practical guide to conquering anxiety and finding peace in the midst of chaos. This empowering ebook will equip you with: Effective strategies to identify and manage anxiety triggers. Actionable techniques for relaxation and stress reduction. Mindfulness practices to cultivate inner calm and focus. Proven methods to break free from negative thought patterns. Simple lifestyle changes to promote overall well-being. Whether you're a busy professional, a overwhelmed parent, or anyone struggling with anxiety, Stress Less, Live More offers a clear path to a calmer, more fulfilling life. Start your journey to a stress-free future today!
Book Synopsis A System of Physiologic Therapeutics: Health resorts, therapeutics by : Solomon Solis-Cohen
Download or read book A System of Physiologic Therapeutics: Health resorts, therapeutics written by Solomon Solis-Cohen and published by . This book was released on 1901 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A System of Physiologic Therapeutics: Climatology, health-resorts, mineral springs by : Solomon Solis-Cohen
Download or read book A System of Physiologic Therapeutics: Climatology, health-resorts, mineral springs written by Solomon Solis-Cohen and published by . This book was released on 1901 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Detox Diets For Dummies by : Gerald Don Wootan
Download or read book Detox Diets For Dummies written by Gerald Don Wootan and published by John Wiley & Sons. This book was released on 2010-03-08 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agents Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.
