From Flab To Fab The Atkins Diet Miracle

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From Flab to Fab: The Atkins Diet Miracle

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)

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Book Synopsis From Flab to Fab: The Atkins Diet Miracle by : Shu Chen Hou

Download or read book From Flab to Fab: The Atkins Diet Miracle written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets that promise quick results but leave you feeling hungry and unsatisfied? Are you ready to take control of your weight and transform your body? Look no further than the Atkins Diet Miracle! With this revolutionary approach to weight loss, you'll shed unwanted pounds while still enjoying delicious, satisfying meals. The Atkins Diet has been a popular weight loss method for decades, and for good reason. By reducing your carbohydrate intake and increasing your protein and healthy fat intake, your body will enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. The result? Rapid weight loss, increased energy levels, and improved overall health. In this comprehensive guide, you'll learn everything you need to know about the Atkins Diet, from the science behind it to practical tips for success. With over 18 chapters of detailed information and answers to your most pressing questions, you'll be well on your way to achieving the body of your dreams. So what are you waiting for? Say goodbye to flab and hello to fab with the Atkins Diet Miracle!

The Miracle Carb Diet

Author : Tanya Zuckerbrot
Publisher : Hachette UK
ISBN 13 : 1401304338
Total Pages : 313 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis The Miracle Carb Diet by : Tanya Zuckerbrot

Download or read book The Miracle Carb Diet written by Tanya Zuckerbrot and published by Hachette UK. This book was released on 2012-12-26 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.

The New 5 Day Miracle Diet

Author : Adele Puhn
Publisher : Random House
ISBN 13 : 1448146429
Total Pages : 260 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis The New 5 Day Miracle Diet by : Adele Puhn

Download or read book The New 5 Day Miracle Diet written by Adele Puhn and published by Random House. This book was released on 2012-05-31 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.

Atkins Diet

Author : Kennedy Ross
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546560517
Total Pages : 42 pages
Book Rating : 4.5/5 (65 download)

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Book Synopsis Atkins Diet by : Kennedy Ross

Download or read book Atkins Diet written by Kennedy Ross and published by Createspace Independent Publishing Platform. This book was released on 2017-05-08 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Guaranteed Fast Weight Loss choose the Atkins Diet. Ever Wonder Why Celebrities choose the Atkins for fast weight loss? Because it works..it's that simple! Kim Kardashian, Jennifer Aniston, Demi Moore, Courtney Thorne-Smith, Renee Zellweger and many more have turned to the Atkins Diet for fast weight loss. Kim Kardashian lost a whopping 25lbs on the Atkins Diet. Sharon Osbourne lost as much as 23 lbs in 6 weeks. The best part is you don't have to be on this diet for LIFE You'll need to complete all 4 phases of this diet and keep your carbs in balance afterwards. During the last 2 phases you'll get to reintroduce carbs back into your diet to assess your carb limit. This is the quantity of carbs you can consume daily to maintain your weight. One of the greatest perks of the Atkins diet is learning about your body's carb limit to prevent weight gain in the future. Numerous studies have concluded that low carb diets are highly effective in achieving weight loss. The real reason why the Atkins diet has proven to be so successful is because when individuals significantly lower their carb intake and increase their protein consumption, their appetite goes down and they automatically eat less calories. Less calories=guaranteed weight loss. NO need to implement the tedious task of calorie counting. Calorie counting is a hassle. It's an unsustainable method of losing weight. Losing weight doesn't have to be hard and it definitely doesn't have to be painful. The Atkins Diet was designed to be simple. All you need to do is cut out the carbs that you have in your diet and you will definitely achieve dramatic weight loss.The added health benefits combined with weight loss will be enough to make you appreciate all of the things that you can do while you are eating the Atkins style diet. This book is a detailed guide on following the Atkins Diet it also includes delicious recipes to help you get started with your new carb free living attitude. It will be a great way for you to lose weight, get healthy and enjoy everything that comes along with eating limited carbs - the Atkins diet is perfect for nearly everyone. Read on to find out the expert information that tells you exactly why you should be eating the Atkins diet even if you don't have a lot of weight to lose - the book contains some of the most valuable nutritional information and will help you to get started no matter what your goals are. If you have 5 pounds to lose or 50 pounds to lose, you can benefit from the Atkins diet

The Metabolism Miracle

Author : Diane Kress
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780716
Total Pages : 414 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Metabolism Miracle by : Diane Kress

Download or read book The Metabolism Miracle written by Diane Kress and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people - an estimated 45 percent of dieters - have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.

Carbs & Cadavers

Author : Ellery Adams
Publisher : Beyond The Page
ISBN 13 : 1946069442
Total Pages : 208 pages
Book Rating : 4.9/5 (46 download)

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Book Synopsis Carbs & Cadavers by : Ellery Adams

Download or read book Carbs & Cadavers written by Ellery Adams and published by Beyond The Page. This book was released on 2018-02-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book One in the harrowing and heartwarming Supper Club Mystery series by New York Times bestselling author Ellery Adams! Meet the Supper Club, a group of friends dead set on counting calories and catching killers . . . After giving up his dream job and moving back home to the small town of Quincy’s Gap, English literature professor James Henry is tired of finding his happiness at the bottom of a bag of cheese doodles. In an effort to expand his social life and reduce his waistline, he joins a supper club for dieters who lovingly call themselves the Flab Five. He knows he and his new friends will have to watch what they eat, but he never expected to find murder on the menu. Former high school football star Brinkley Myers was worshipped by fans and loathed by women. When he mysteriously drops dead in the local bakery, a young waitress at the town diner is suspected of foul play. Convinced she’s innocent, the Flab Five team up to weigh in on the investigation. As the group begins to digest the clues and track down the real killer, they start to worry that they’ve bitten off more than they can chew, and it will take every ounce of willpower they have to keep losing weight without losing their lives . . . This brand-new, fully revised edition includes tempting recipes! “The first Supper Club mystery introduces the very likable and flawed James Henry. . . . Great pacing and characters make this a first-rate book. Readers will definitely want to come back for a second helping.” —RT Book Reviews

The Detox Miracle Sourcebook

Author : Robert Morse
Publisher : SCB Distributors
ISBN 13 : 098384559X
Total Pages : 384 pages
Book Rating : 4.9/5 (838 download)

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Book Synopsis The Detox Miracle Sourcebook by : Robert Morse

Download or read book The Detox Miracle Sourcebook written by Robert Morse and published by SCB Distributors. This book was released on 2012-01-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Detox Miracle Sourcebook shows you how to cleanse your body of the poisons that are destroying your health, and start the process of complete cellular regeneration that leads to true healing. Based on 30 years of clinical experience, treating thousands of people with conditions ranging from OVERWEIGHT to CANCER, Dr. Robert Morse reveals his ultimate healing system – the Detox Miracle! • Covers the A-Z of Detoxification, including: Why do it? When to do it? What to expect? How it works, and how long it takes. • Explains the uses of specific raw foods and herbs for cleansing and healing every organ, system, and unbalanced condition in the body. • Details the interface of body, mind and soul in the achievement of lifelong health. • Presents the Detox Miracle Diet, and how to adapt it for life. • Includes dozens of easy-to-use References: lists of herbs, herbal formulas, properties of foods, minerals, phytochemicals, and cell salts, etc.; along with raw food recipes; a detailed Index; broad-based Resource Guide; and extensive Glossary and Bibliography. ONE THING I KNOW about Dr. Morse is that he has walked his talk. This amazing book leads you step-by-step through every facet of detoxification and vitality building. A treasure chest of information for the beginner and the advanced health-seeker alike. -David Wolfe, CEO:www.rawfood.com, author of The Sunfood Diet Success System and Eating for Beauty. EXTREMELY PRACTICAL; a most informative tool. Helping others to help themselves through education provides a lasting impression upon their overall health. What better way to serve the Lord than to educate the masses. -Gary L. Axley, N.M.D., D.O.; president of Southern College of Naturopathic Medicine. CAREFULLY RESEARCHED. A “must” for the professional practitioner as well as for the layperson. Destined to become a classic. -Donald Vesser Bodeen, D.C., Ph.D. I HAVE USED DR.MORSE’S program and his herbs with many cases over the years, and with great success. This method is the real healing method for today and the future. -William Christner, N.D., C.M. THE STUDY OF THIS BOOK will be a spiritual, mental, and physical blessing for complete body health. Thank you, Dr. Morse, for a wonderful book! -Dr. Ed David, N.D., Health Education Center. Natural Health $29.95 HOHM PRESS The Detox Miracle Sourcebook MORSE

The Micronutrient Miracle

Author : Jayson Calton
Publisher : Rodale
ISBN 13 : 1623365325
Total Pages : 386 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Micronutrient Miracle by : Jayson Calton

Download or read book The Micronutrient Miracle written by Jayson Calton and published by Rodale. This book was released on 2015-08-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!

Ketogenic Diet (5 Ingredient)

Author : Jen Fisch
Publisher : Rockridge Press
ISBN 13 : 9781939754448
Total Pages : 210 pages
Book Rating : 4.7/5 (544 download)

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Book Synopsis Ketogenic Diet (5 Ingredient) by : Jen Fisch

Download or read book Ketogenic Diet (5 Ingredient) written by Jen Fisch and published by Rockridge Press. This book was released on 2018 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple, straightforward recipes to suit your busy lifestyle...from the author behind the popular blog Keto In The City"--Page [4] of cover.

21-Day Weight Loss Kickstart

Author : Neal D Barnard, MD
Publisher : Balance
ISBN 13 : 1455500542
Total Pages : 183 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis 21-Day Weight Loss Kickstart by : Neal D Barnard, MD

Download or read book 21-Day Weight Loss Kickstart written by Neal D Barnard, MD and published by Balance. This book was released on 2011-02-28 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Shangri-La Diet

Author : Seth Roberts
Publisher : Penguin
ISBN 13 : 1101042869
Total Pages : 225 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Shangri-La Diet by : Seth Roberts

Download or read book The Shangri-La Diet written by Seth Roberts and published by Penguin. This book was released on 2007-04-24 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.

The Bulletin

Author :
Publisher :
ISBN 13 :
Total Pages : 646 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Bulletin by :

Download or read book The Bulletin written by and published by . This book was released on 2005 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:

OMG! I can eat that? Indulgent Food Minus the Boombah

Author : Jane Kennedy
Publisher : Hardie Grant Publishing
ISBN 13 : 174273541X
Total Pages : 277 pages
Book Rating : 4.7/5 (427 download)

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Book Synopsis OMG! I can eat that? Indulgent Food Minus the Boombah by : Jane Kennedy

Download or read book OMG! I can eat that? Indulgent Food Minus the Boombah written by Jane Kennedy and published by Hardie Grant Publishing. This book was released on 2010-10 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Australia’s favourite new health-food chef comes the follow up to the bestselling Fabulous Food Minus the Boombah. Like most of us, Jane Kennedy can’t eat anything she wants because she gets FAT. After having five children in six years and trying every fad diet known to man in an attempt to shift excess weight, Jane decided to take matters into her own hands. A lifetime love of cooking, teamed with a refusal to give up the flavours of her favourite meals, led Jane to develop her own dishes that are delicious but also good for you. In Jane’s second book, OMG! I can eat that?, she shares some of her favourite recipes, just without all the unwanted fat. Chapters include Nibbles, Soups, Piemakins, Chicken & Duck, Beef, Lamb & Pork, Fish & Seafood, Comfort Classics, Vegetables and Dessert. And these recipes aren’t your typical ‘diet’ recipes either, with delicious meals such as Chicken, Leek and Mushrooms ‘piemakins’ (pies in ramekins minus the pastry), Beef Bourguignon, Boombahfree burgers, and even sweet treats like Rhubarb and strawberry crumble, you’ll forget you’re even eating food minus the boombah!

The Potato Hack

Author : Tim Steele
Publisher :
ISBN 13 : 9781370697830
Total Pages : pages
Book Rating : 4.6/5 (978 download)

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Book Synopsis The Potato Hack by : Tim Steele

Download or read book The Potato Hack written by Tim Steele and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes.You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own.Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.

The Whole30

Author : Melissa Urban
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544609719
Total Pages : 435 pages
Book Rating : 4.5/5 (446 download)

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Book Synopsis The Whole30 by : Melissa Urban

Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

The Fast Metabolism Diet

Author : Haylie Pomroy
Publisher :
ISBN 13 : 9780091948184
Total Pages : 0 pages
Book Rating : 4.9/5 (481 download)

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Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.