Anxiety: The Missing Stage of Grief

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Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234761
Total Pages : 249 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Anxiety: The Missing Stage of Grief by : Claire Bidwell Smith

Download or read book Anxiety: The Missing Stage of Grief written by Claire Bidwell Smith and published by Da Capo Lifelong Books. This book was released on 2018-09-25 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.

Calm

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Publisher : Penguin UK
ISBN 13 : 0241284503
Total Pages : 129 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis Calm by : Michael Acton Smith

Download or read book Calm written by Michael Acton Smith and published by Penguin UK. This book was released on 2016-03-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

The Body Keeps the Score

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Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

How to Be Yourself

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Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Finding Calm

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Author :
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 0143776819
Total Pages : 304 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Finding Calm by : Sarb Johal

Download or read book Finding Calm written by Sarb Johal and published by Penguin Random House New Zealand Limited. This book was released on 2022-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you deal with your anxieties and fears when there is so much uncertainty in our world? Are we safe from Covid, from climate change, from the changing demographics of our cities? Can we keep our children safe from on-line dangers? How can we tell truth from misinformation and fake news? Dr Sarb Johal is an expert in emergency management and disaster psychology, and was called on to help develop the world-leading response to the threat of Covid-19 in his home country of New Zealand. The lessons, which we can all apply in our daily lives, are in this timely book. Full of easy-to-follow, practical tools and tips, Finding Calm can help you get through any crisis or change of circumstance with your mental health intact. You’ll learn how to deal with uncertainty; the psychological impact of empathy — both on ourselves when we offer it, and to those who receive it; along with practical ideas around introducing structure into your life and how this can help reduce stress and contain feelings of panic. Finding Calm is for anyone wanting to strengthen their capacity to ride life’s many ups and downs — with more steadiness, ease and a sense of groundedness.

View from Above

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Publisher : National Geographic Books
ISBN 13 : 1426218648
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis View from Above by : Terry Virts

Download or read book View from Above written by Terry Virts and published by National Geographic Books. This book was released on 2017 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares photographs and details of the author's experiences in space.

Clinical Wisdom and Interventions in Acute and Critical Care

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Author :
Publisher : Springer Publishing Company
ISBN 13 : 0826105742
Total Pages : 602 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Clinical Wisdom and Interventions in Acute and Critical Care by : Patricia Hooper-Kyriakidis, PhD, MSN

Download or read book Clinical Wisdom and Interventions in Acute and Critical Care written by Patricia Hooper-Kyriakidis, PhD, MSN and published by Springer Publishing Company. This book was released on 2011-03-28 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2011 AJN Book of the Year Winner in Critical Care--Emergency Nursing! "[This book is] a lavishly detailed guide to the essence of becoming an expert nurse...I believe this book will secure a place on most educators' and expert clinicians' bookshelves. Every once in a while a better book comes along; this is one of those times." From the foreword by Joan E. Lynaugh, PhD, RN, FAAN Professor Emeritus, University of Pennsylvania School of Nursing A classic research-based text in nursing practice and education, this newly revised second edition explains, through first-hand accounts of the hard-earned experiential wisdom of expert nurses, the clinical reasoning skills necessary for top-tier nursing in acute and critical settings. It provides not only the most current knowledge and practice innovations, but also reflects the authors' vast experience using the first edition in practice and educational settings. This updated edition includes new interviews from acute care, critical care, perioperative nurses, and more. Attention is paid to current IOM and nursing guidelines for systems approaches to patient safety, with education and leadership implications described throughout. It is an essential resource for undergraduate and graduate nursing educators, students, administrators, and managers seeking to improve systems of care and leadership in clinical practice. Key Features Articulates major areas of knowledge and skill in acute, critical care, and perioperative nursing practice Provides vivid, first-hand accounts of hard-earned wisdom that facilitate clinical imagination, reflection, and lifelong learning Assists faculty, educators, APNs, and mentors in teaching nurses how to recognize recurring clinical syndromes and patterns Bridges the gap from theory to practice in dynamic patient care situations Embraces the complexity of caring for the critically ill and their families

Vindeon

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Publisher : BoD - Books on Demand
ISBN 13 : 9178510430
Total Pages : 290 pages
Book Rating : 4.1/5 (785 download)

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Book Synopsis Vindeon by : Tom Oden Ahlqvist

Download or read book Vindeon written by Tom Oden Ahlqvist and published by BoD - Books on Demand. This book was released on 2019-02-28 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vindeon is a brand-new fantasy role-playing game focusing heavily on immersive acting and fast action rules, enabling players to get the most out of their game sessions. The Setting The world is not healed. The elves, dwarves and humans have just begun to recover and rebuild after the devastation wrought by conflict and change. But not all. Some realms fell in the chaos, and now lies in ruins or serve even darker purposes. In this time of instability, you are trying to find your place in the world. There is no telling what fate Vindeon has in store for you or your companions. No telling how small or grand adventure looming just beyond the horizon or behind the next bend of the forest trail. Player - Character You play a character in a darkening, torn world, who embarks on an adventure or campaign, forging your destiny along the way or die trying. The world is unforgiving an often brutal, but it is not yet bereft of love and joy. There will always be hope. Embark on these undertakings as one of the three playable races: humans, dwarves and elves, choose from nine unique human, dwarven or elven cultures and their culture-specific professions, to customize your character to fit your preferred play-style and acting. Or go rogue and create a profession of your own. Fate is in your hands! Welcome to Vindeon

Breaking Free from Critical Addiction

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Author :
Publisher : BalboaPress
ISBN 13 : 1452554838
Total Pages : 166 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Breaking Free from Critical Addiction by : Kalie Marino

Download or read book Breaking Free from Critical Addiction written by Kalie Marino and published by BalboaPress. This book was released on 2012-08-23 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Critical addiction, a social disease we catch from others, is the underlying cause of all addictions and most social problems. Yet it sweeps our world unnoticedcreating an epidemic of immense proportion and leaving chaos in its wake. The roots of critical addiction are perpetuated through our Inner Critic, who finds fault with others and ourselves. Breaking Free from Critical Addiction clearly explains causes and symptoms of critical addiction. Using the Four Steps to Freedom, it then offers relief from your Inner Critics tyranny. This mental detox prepares you to create a life you enjoy. After all, you cant brew good coffee in a dirty pot! Thats the real secret. Kalie Marinos masterpiece paves the route to dissolve individual and global self-defeating ways with stories, physics, and age-old wisdom set to the tune of inner and external peace. Be prepared for your Inner Critic to be transformed into an Inner Coach with a new set of songs, all in the key of gratitude. Perhaps you are very familiar with your Inner Critic, but the two of you have never been properly introduced. Kalie aptly makes that introduction and then skillfully speaks to both of you throughout this book, inviting you to make peace with the mental roommate that pays no rent and was never really invited to stay in the first place. She invites you both to grab a seat and have a listen. It will change your world and the world of those around you. - Pamela Maliniak

Critical Feeling

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Publisher : Cambridge University Press
ISBN 13 : 1107060192
Total Pages : 311 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Critical Feeling by : Rolf Reber

Download or read book Critical Feeling written by Rolf Reber and published by Cambridge University Press. This book was released on 2016-03-10 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we develop the sensitivity necessary for playing music or making crafts? How can teachers make their lessons interesting? In what ways can consumers avoid undue influence? How do we acquire refined tastes, or come to believe what we want to believe? Addressing these issues and providing an account for tackling personal and societal problems, Rolf Reber combines insights from psychology, philosophy, and education to introduce the concept of 'critical feeling'. While many people are familiar with the concept of critical thinking, critical feeling denotes the strategic use of feelings in order to optimize an outcome. Reber discusses the theoretical and empirical foundations of critical feeling and provides an overview of applications, including well-being, skill learning, personal relationships, business, politics, school, art, morality, and religion. This original and thought-provoking study will interest a broad range of researchers, students, and practitioners.

A Calm Brain

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Publisher : Penguin
ISBN 13 : 1101585544
Total Pages : 260 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis A Calm Brain by : Gayatri Devi

Download or read book A Calm Brain written by Gayatri Devi and published by Penguin. This book was released on 2012-06-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A successful life doesn’t mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful awareness by tapping into your body’s hard-wired natural relaxation system. Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a world filled with too many toys, too much technology, and too many choices—how can we possibly keep up? Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress and a learned inability to relax. With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people—suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation— trying to work through life’s difficulties. With practical advice she shows just how to promote a higher “vagal tone,” and delivers the best news yet: you don’t need more drugs. Here are the keys to more tranquil, productive, and enjoyable life. Dr. Devi explores a paradigm shift in our understanding of the brain’s relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain’s built-in relaxation system. This revolutionary science can transform your work life and your home life.

The Psychology of Music Performance Anxiety

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Author :
Publisher : Oxford University Press
ISBN 13 : 0191621382
Total Pages : 386 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis The Psychology of Music Performance Anxiety by : Dianna Kenny

Download or read book The Psychology of Music Performance Anxiety written by Dianna Kenny and published by Oxford University Press. This book was released on 2011-06-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? What are the factors that produce such vastly different performance experiences? Why have consummate artists like Frederic Chopin, Sergei Rachmaninoff, Pablo Cassals, Tatiana Troyanos, and Barbra Streisand experienced such intense music performance anxiety? This is a disorder that can affect musicians across a range of genres and of all standards. Some of the 'cures' musicians resort to can be harmful to their health and detrimental to their playing. This is the first rigorous exposition of music performance anxiety. In this groundbreaking work, Dianna Kenny draws on a range of disciplines including psychology, philosophy, phenomenology, psychoanalysis, and performance theory in order to explain the many facets of music performance anxiety that have emerged in the empirical and clinical literature. She identifies some unifying guiding principles that will enhance our understanding of the condition and guide researchers and clinicians in the development of effective treatments. The book provides a detailed conceptual framework for the study of music performance anxiety and a review of the empirical and clinical research on the anxiety disorders. In addition it presents a thorough analysis of the concepts related to music performance anxiety, its epidemiology, and theories and therapies that may be useful in understanding and treating the condition. The voices of musicians are clearly heard throughout the book and in the final two chapters, we hear directly from musicians about how they experience it and what they do to manage it. This book will lay a firm foundation for theorizing music performance anxiety and be of enormous value interest to those in the fields of music and music education, clinical psychology, and performance studies.

Strategic Information Management

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Publisher : Routledge
ISBN 13 : 1136363157
Total Pages : 641 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis Strategic Information Management by : Robert D. Galliers

Download or read book Strategic Information Management written by Robert D. Galliers and published by Routledge. This book was released on 2013-06-17 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Strategic Information Management' has been completely up-dated to reflect the rapid changes in IT and the business environment since the publication of the second edition. Half of the readings in the book have been replaced to address current issues and the latest thinking in Information Management. It goes without saying that Information technology has had a major impact on individuals, organizations and society over the past 50 years or so. There are few organizations that can afford to ignore IT and few individuals who would prefer to be without it. As managerial tasks become more complex, so the nature of the required information systems (IS) changes - from structured, routine support to ad hoc, unstructured, complex enquiries at the highest levels of management. As with the first and second editions, this third edition of 'Strategic Information Management: Challenges and strategies in managing information systems' aims to present the many complex and inter-related issues associated with the management of information systems. The book provides a rich source of material reflecting recent thinking on the key issues facing executives in information systems management. It draws from a wide range of contemporary articles written by leading experts from North America and Europe. 'Strategic Information Management' is designed as a course text for MBA, Master's level students and senior undergraduate students taking courses in information management. It provides a wealth of information and references for researchers in addition.

Critical Care Obstetrics

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Publisher : John Wiley & Sons
ISBN 13 : 1119129370
Total Pages : 1133 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Critical Care Obstetrics by : Luis D. Pacheco

Download or read book Critical Care Obstetrics written by Luis D. Pacheco and published by John Wiley & Sons. This book was released on 2018-12-17 with total page 1133 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of the proven guide to providing emergency care for mothers-to-be in acute medical distress Now in its sixth edition, Critical Care Obstetrics offers an authoritative guide to what might go seriously wrong with a pregnancy and delivery and explains how to manage grave complications. Written by an international panel of experts, this updated and revised edition contains the most recent advances in the field as well as recommendations for treating common complications such as bleeding, thrombosis, trauma, acute infection, airway problems and drug reactions in a pregnant patient. This important guide offers the information needed to enable the early-on recognition of life-threatening conditions and the use of immediate life-saving treatments in emergency situations. The techniques and procedures outlined help to maximise the survival prospects of both the mother and fetus. The authors offer an accessible text for any healthcare professional responsible for the care and management of pregnant women and their unborn children. Critical Care Obstetrics is a vital resource that: Contains a clear guide for early recognition of conditions which may prove life threatening Offers new information on Analgesia and sedation; Imaging and interventional radiology in pregnancy; Oxygen therapy; and Pulmonary hypertension Presents protocols for implementing life-saving treatments in emergency situations Written by international experts in emergency obstetric medicine Designed for use by obstetricians and obstetrician and gynecology trainees, Critical Care Obstetrics is the updated guide to the management of serious conditions in pregnancy and delivery.

The Cycling Mind

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Publisher : Bloomsbury Publishing
ISBN 13 : 1472948912
Total Pages : 256 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Cycling Mind by : Ruth Anderson

Download or read book The Cycling Mind written by Ruth Anderson and published by Bloomsbury Publishing. This book was released on 2019-06-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read book to make you faster on the bike' – Cycling Weekly The Cycling Mind gives you the essential tools to ride – and live life – at your personal best. Foreword by Joanna Rowsell Shand, double Olympic gold medallist and world champion cyclist. The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athlete's psychological skills. The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance – both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition. You'll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team. The Cycling Mind gives you the essential tools to ride – and live life – at your personal best. Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.

Who Are You, Really?

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501119974
Total Pages : 128 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Who Are You, Really? by : Brian R. Little

Download or read book Who Are You, Really? written by Brian R. Little and published by Simon and Schuster. This book was released on 2017-08-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun, smart read for anyone eager to better understand (and improve) themselves argues that personality is driven not by nature nor nurture—but instead by the projects we pursue, which ultimately shape the people we become. Traditionally, scientists have emphasized what they call the first and second natures of personality—genes and culture, respectively. But today the field of personality science has moved well beyond the nature vs. nurture debate. In Who Are You, Really? Dr. Brian Little presents a distinctive view of how personality shapes our lives—and why this matters. Little makes the case for a third nature to the human condition—the pursuit of personal projects, idealistic dreams, and creative ventures that shape both people’s lives and their personalities. Little uncovers what personality science has been discovering about the role of personal projects, revealing how this new concept can help people better understand themselves and shape their lives. In this important work, Little argues that it is essential to devote energy and resources to creative endeavors in a highly focused fashion, even if it takes away from other components of our well-being. This does not mean that we cannot shift from one core project to another in the days of our lives. In fact, it is precisely that ability to flexibly craft projects that is the greatest source of sustainability. Like learning to walk, forcing ourselves out of balance as we step is the only way in which we can move forward. And it is the only way that human flourishing can be enhanced. The well-lived life is based on the sustainable pursuit of core projects in our lives. Ultimately, Who Are You, Really? provides a deeply personal itinerary for exploring our personalities, our lives, and the human condition.

Bending the Law of Unintended Consequences

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Author :
Publisher : Springer Nature
ISBN 13 : 3030327140
Total Pages : 310 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Bending the Law of Unintended Consequences by : Richard M. Adler

Download or read book Bending the Law of Unintended Consequences written by Richard M. Adler and published by Springer Nature. This book was released on 2020-02-10 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title provides managers, executives and other professionals with an innovative method for critical decision-making. The book explains the reasons for decision failures using the Law of Unintended Consequences. This account draws on the work of sociologist Robert K. Merton, psychologists Amos Tversky and Daniel Kahneman, and economist Herbert Simon to identify two primary causes⁠: cognitive biases and bounded rationality. It introduces an innovative method for “test driving” decisions that addresses both causes by combining scenario planning and “what-if” simulations. This method enables professionals to learn safely from virtual mistakes rather than real ones. It also provides four sample test drives of realistic critical decisions as well as two instructional videos to illustrate this new method. This book provides leaders and their support teams with important new tools for analyzing and refining complex decisions that are critical to organizational well-being and survival.