From Chaos To Connection

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Somatic Therapy for Trauma | From Chaos To Connection

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Author : Adele Wilson
Publisher : My Zen Power Tribe Publishing
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

Book Synopsis Somatic Therapy for Trauma | From Chaos To Connection by : Adele Wilson

Download or read book Somatic Therapy for Trauma | From Chaos To Connection written by Adele Wilson and published by My Zen Power Tribe Publishing. This book was released on 2024-08-20 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The longest relationship in your life —is with yourself. You deserve to have a good one. Imagine feeling at peace in your mind and body. Serene, loving and safe. If you feel chronic stress, pain or worry, this somatic experiencing exercises book might just be the thing you have been looking for to heal in gentle, loving way. Adele Wilson's "Somatic Therapy for Trauma” – a holistic guide to wellness book for women looking for loving answers how to heal from past trauma. If you have suffered a traumatic event in your life, you may experience: Difficulties in concentrating. Changes in appetite. Anxiety, mood swings. Guilt, shame, and self-blame. Sleeping problems. Irritability, anger, or fearfulness. Flashbacks, nightmares. Chronic fatigue, stomach issues, and more. So, what is somatic therapy – and how it can help? By focusing on bodily sensations rather than thoughts or feelings, somatic therapy helps us unlock the hidden stories stored within our bodies. It's about listening to the whispers of our bodies, acknowledging their pain, and offering them the love and care they deserve. Trauma Resolution: Helps us process and release trauma stored in our body. This can alleviate symptoms of PTSD and complex ptsd symptoms adults. Improved Emotional Regulation: Enhances the ability to manage and regulate our emotions by increasing body awareness and mindfulness. Reduced Physical Symptoms: Alleviates physical symptoms such as chronic pain, tension, and fatigue often associated with emotional distress. Enhanced Self-Awareness: Increases awareness of our body's sensations, helping us understand the connection between our physical and emotional states. Better Stress Management: Provides tools and techniques to cope with stress, leading to improved overall well-being. Somatic therapy for trauma can lovingly form the connection between our minds and bodies and help us find ways how heal from past trauma; and guidance for nervous system regulation. This book can help you if you: Want to find gentle ways for overcoming childhood trauma as an adult. Wonder how to heal from past trauma. Want to find ways to regulate your emotions. Want to aim helping your family through ptsd. Wonder can you heal from childhood trauma, (You can.), Or want to know what is somatic therapy for beginners. That's where this amazing book comes in! "Somatic Therapy for Trauma" is a warm guide to reclaiming your inner peace and strength. With a regimen of simple somatic exercises, meditation, and real-life anecdotes, and loving, easy-to-follow guidance, Adele Wilson invites you to traverse the path of self-discovery and healing from past trauma. Plus there are amazing bonuses. And there is more: we wanted you to have more than just a book—so we created a tribe for you. "I dedicate this book to you, my dear. It takes courage to start the journey towards healing, because often it requires us to step outside the normal, the boring, the lovely little setup called everyday life. It takes courage to decide to heal. You have taken the first step. You are truly a real-life superhero." - Adele Wilson So, my dear, get your copy—welcome to your healing tribe!

From Chaos to Connection

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Author : Lori Epting
Publisher : Belle Isle Books
ISBN 13 : 9781951565930
Total Pages : 262 pages
Book Rating : 4.5/5 (659 download)

Book Synopsis From Chaos to Connection by : Lori Epting

Download or read book From Chaos to Connection written by Lori Epting and published by Belle Isle Books. This book was released on 2020-09-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage counselor Lori Epting shares both her own and her clients' stories of marital conflict, compromise, and forgiveness to help guide couples from separation and heartache to connection, security, and trust.

Random Designer

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Author : Richard G. Colling
Publisher :
ISBN 13 : 9780975390405
Total Pages : 0 pages
Book Rating : 4.3/5 (94 download)

Book Synopsis Random Designer by : Richard G. Colling

Download or read book Random Designer written by Richard G. Colling and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Random Designer proclaims a new vision of God s creation. Written using simplified language and illustrations for working professionals, pastors, teachers, students and general audiences, Random Designer establishes a whole new creation paradigm. It describes how the forces of randomness and chaos, which play central roles in our physical existence, are actually creative. The Creator simply taps these apparently random physical processes to accomplish his higher goal the creation of human beings capable of consciously perceiving and acknowledging him. With this new awareness, we, as his ultimate creation, are free to explore the limits of our physical and spiritual potential. For the first time, we can freely consider what it means to be made in the Creator s image, to sense and acknowledge His presence and to experience a close meaningful relationship with Him. If you have ever been told that to be a Christian you must choose between science OR faith; evolution OR creation; Biology OR the Bible, the message of Random Designer is that this is simply untrue: God is in them all. Thus Random Designer invites believers and non-believers to reconsider the question of God. Random Designer takes a more positive and constructive approach. Introducing a concept called random design, Random Designer explains many basic principles of life, then uses these insights to reveal how science and biology - including evolution are fully compatible with belief in God. The essence of Random Design is elegantly simple: No Limits! From the formation of the heavens to the development and nurture of life itself, all possibilities are automatically assembled and tested. Thus, in the most unexpected and extraordinary ways, random design endows all creation with boundless life-giving potential. The ultimate result is nothing less than spectacular - Us! For ages, Christians have huddled in fear behind scientifically indefensible concepts of creation, like 6-day creationism and now intelligent design, quaking in the thought that science might somehow have the power to disprove God s existence. Random Designer helps show that this is not true. Science has no such power! On the other hand, God is not limited to literal interpretations of scripture, nor will He remain confined to rigid, man-made religious doctrines. His creation and revelation are ongoing. People must never be required to deny the realities of God s living world in order to be accepted into the community of Christian faith. The truth is that the science-religion conflict is but a man-made myth: There is no conflict in the mind of God. Faith and intellect really can go hand in hand: They need never be at war. If the ultimate goals of Christian apologetics are to seek out truth and to credibly keep God in the equation of life, Random Designer accomplishes this goal. By building credible bridges between science and faith, it establishes a safe harbor a place where one can freely explore and embrace the wonders of God s creation revealed by science while at the same time holding fast to faith and belief in God. Reflecting the highest intelligence, Random Designer creates a scientifically accurate conceptual framework where science is free, but just as importantly, God s place is permanently secure! Random design seems like a paradox a contradiction of terms. But random does not mean unimportant or without design. A message of hope, purpose, and peace resonates from the apparent randomness! In fact, it has always been this way. In the midst of the most profound mysteries and apparent paradoxes, there one encounters the miraculous. Random Designer is a relationship quest - the story of an eternal Creator who harnesses the apparent random forces of nature for an exquisite and divine purpose to draw mankind to Himself. Join the journey to discover the true Random Designer - God. The adventure begins with a single step of faith!"

From Chaos to Creativity

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Author : Jessie L. Kwak
Publisher : Microcosm Publishing
ISBN 13 : 1621064107
Total Pages : 143 pages
Book Rating : 4.6/5 (21 download)

Book Synopsis From Chaos to Creativity by : Jessie L. Kwak

Download or read book From Chaos to Creativity written by Jessie L. Kwak and published by Microcosm Publishing. This book was released on 2019-09-10 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art and writing can be the most fulfilling part of our lives. But it's often difficult to make space for it in our day-to-day existence, especially if we're not at the point yet where creating it is our job. Sometimes we have so many ideas it’s difficult to keep them all organized, much less maintaining a creative schedule or dedicated workspace. With all the clutter overwhelming your scattered brain (not to mention your desk), it's all too easy to fall into procrastination and disarray. From Chaos to Creativity is a series of glowing beacon. Jessie L. Kwak has written a Getting Things Done for artists and writers, drawing on her experience as a professional copywriter with a novel-writing habit, and from interviews with other authors, artists, musicians, and designers, to teach you how to focus on the good ideas, manage your project, make time in your life, and execute your passions to completion. Make great art by channeling your chaotic creative force into productive power and let the world see what you're capable of!

Habits of the Household

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Author : Justin Whitmel Earley
Publisher : Zondervan
ISBN 13 : 0310362946
Total Pages : 241 pages
Book Rating : 4.3/5 (13 download)

Book Synopsis Habits of the Household by : Justin Whitmel Earley

Download or read book Habits of the Household written by Justin Whitmel Earley and published by Zondervan. This book was released on 2021-11-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other. You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start? Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to: Develop a bedtime liturgy to settle your little ones and ground them in God's love Discover a new framework for discipline as discipleship Acquire simple practices for more regular and meaningful family mealtimes Open your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formation Develop a custom age chart for your family to more intentionally plan your shared years under the same roof Each chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love.

The Parent Survival Guide

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Author : Theresa Kellam
Publisher : Taylor & Francis
ISBN 13 : 113585808X
Total Pages : 253 pages
Book Rating : 4.1/5 (358 download)

Book Synopsis The Parent Survival Guide by : Theresa Kellam

Download or read book The Parent Survival Guide written by Theresa Kellam and published by Taylor & Francis. This book was released on 2011-02-14 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: When parents turn to the parenting/self-help section of their local bookstore, they are looking for both practical guidance and a childrearing philosophy that resonates with them - an approach they can relate to and be comfortable implementing in their own household. In The Parent Survival Guide: From Chaos to Harmony in Ten Weeks or Less, Theresa Kellam presents a way to strengthen the relationship with the child that simultaneously promotes the parent's own emotional healing and wellness. Grounded in a research-supported therapeutic technique that uses structured play time as the catalyst for interpersonal connection and growth, Kellam's model is subtle in its simplicity. Through a series of guided exercises, Kellam gives parents the skills they need to begin to set aside special playtimes with their children, during which the most important part of the process is simply "being there" in a way that promotes healing, growth, and communication. The beauty of this approach is that in only 30 minutes, once a week, the results can be seen in only a few weeks. Features of the book include: "Parent Survival Tip" at the start of each chapter Original cartoon illustrations bring text to life Short but insightful workseet questions bring focus to the program The Parent Survival Guide is structured over a series of 10 chapters, which can be read in conjunction with the 10-sessions of the CPRT workshops for those parents enrolled in a formal filial training program. But the material in the book is designed to be read and implemented by anyone. The author is not only a licensed psychologist and filial therapist, but she has also gone through the program with her own son and continues to rely on its principles within her family.

Parenting Without Power Struggles

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Author : Susan Stiffelman
Publisher : Simon and Schuster
ISBN 13 : 1849839204
Total Pages : 363 pages
Book Rating : 4.8/5 (498 download)

Book Synopsis Parenting Without Power Struggles by : Susan Stiffelman

Download or read book Parenting Without Power Struggles written by Susan Stiffelman and published by Simon and Schuster. This book was released on 2012-03-15 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent knows the unrelenting fervour of a four-year-old's tantrum, an eight-year-old's insistence on talking back, or a moody pre-teen's newfound hobby of brooding in anger. And every parent has asked the simple question: how can I avoid meltdowns and create more peace at home? While most parenting strategies are designed to coerce your kids to change, Parenting Without Power Struggles does something innovative, and focuses on where parents actually have real control: within themselves. When parents learn to keep their cool and parent from a strong and durable connection, they become able to help their children navigate the challenging moments of growing up. Family therapist Susan Stiffelman has shown thousands of parents how to be the confident 'captain of the ship' in their children's lives. Based on her successful practice and packed with real-life stories, Susan shares proven strategies and clear insights to motivate kids to cooperate and connect, making Parenting Without PowerStruggles an extraordinary guidebook for transforming your day-to-day parenting life.

Raising An Emotionally Intelligent Child

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Author : John Gottman
Publisher : Simon and Schuster
ISBN 13 : 143912616X
Total Pages : 246 pages
Book Rating : 4.4/5 (391 download)

Book Synopsis Raising An Emotionally Intelligent Child by : John Gottman

Download or read book Raising An Emotionally Intelligent Child written by John Gottman and published by Simon and Schuster. This book was released on 2011-09-20 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intelligence That Comes from the Heart Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children to understand and regulate their emotional world. And as acclaimed psychologist and researcher John Gottman shows, once they master this important life skill, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step "emotion coaching" process that teaches how to: * Be aware of a child's emotions * Recognize emotional expression as an opportunity for intimacy and teaching * Listen empathetically and validate a child's feelings * Label emotions in words a child can understand * Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation Written for parents of children of all ages, Raising an Emotionally Intelligent Child will enrich the bonds between parent and child and contribute immeasurably to the development of a generation of emotionally healthy adults.

From Chaos to Calm

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Author : Janet E. Heininger
Publisher : Penguin
ISBN 13 : 9780399526619
Total Pages : 360 pages
Book Rating : 4.5/5 (266 download)

Book Synopsis From Chaos to Calm by : Janet E. Heininger

Download or read book From Chaos to Calm written by Janet E. Heininger and published by Penguin. This book was released on 2001-05-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three points of view-parent's, therapist's, and child's-make this the most practical guide on the market for raising a child with Attention Deficit Hyperactivity Disorder or other behavioral issues. Traditional parenting and discipline books aren't effective for parents who are dealing with kids with ADHD, OCD, depression or other disorders. They need a guide that will help them with the unique discipline and organization challenges kids with these issues have. When getting up, going to school, completing homework, helping with chores, and getting to bed all become battlegrounds, the step-by-step proven techniques presented here will help parents achieve peace in their households. It will teach parents how to: * Engage in proactive, not reactive, parenting * Discipline consistently and effectively * Deal with stalling, forgetting, overreacting, and other everyday behavior problems * Work with a child's teachers, and more.

The Superkids Activity Guide to Conquering Every Day

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Author : Dayna Abraham
Publisher :
ISBN 13 : 1624144152
Total Pages : 211 pages
Book Rating : 4.6/5 (241 download)

Book Synopsis The Superkids Activity Guide to Conquering Every Day by : Dayna Abraham

Download or read book The Superkids Activity Guide to Conquering Every Day written by Dayna Abraham and published by . This book was released on 2017-08-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abraham, a certified child educator, shares 101 of the best sensory activities to help all kids succeed during times of the day when they have the most trouble focusing and being patient, whether it's getting out the door on time in the morning or peacefully eating a meal with their family at a restaurant. Full color.

Despite Chaos

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Author : Stacy Lynn Miller
Publisher : Bella Books
ISBN 13 : 1642474150
Total Pages : 322 pages
Book Rating : 4.6/5 (424 download)

Book Synopsis Despite Chaos by : Stacy Lynn Miller

Download or read book Despite Chaos written by Stacy Lynn Miller and published by Bella Books. This book was released on 2021-12-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alexandra Castle hides the brightest part of herself. As the heir-apparent to the Castle Resort empire, her only fault—according to her controlling father—is that she’s gay. Keeping her sexuality hidden seems a small price to pay for upholding the family image. When Alex’s father pits her against her twin brother in a high-stakes competition to choose who will take over the company upon his retirement, Alex knows she’s got what it takes to win. Until an ex-lover reappears and threatens to destroy her life. Tyler Falling hides the darkest part of herself. On the surface, she’s a put-together middle-class wife and mother. In reality, she’s broken from a sexual assault twelve years earlier. When Tyler unexpectedly comes face-to-face with her rapist, a deep family secret surfaces and jeopardizes the life she’s created. With both their worlds crumbling, Alex and Tyler escape to Napa where a brief, anonymous encounter sparks a mutual infatuation, changing the trajectory of their lives. Living a lie is no longer an option, but can an improbable romance bloom amid embezzlement, blackmail, and self-exploration? Content note: the book contains one brief description of a sexual assault. Book One in the Falling Castles Series.

From Chaos Comes Order

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Author : Jimi Rodriguez
Publisher :
ISBN 13 : 9781729305003
Total Pages : 338 pages
Book Rating : 4.3/5 (5 download)

Book Synopsis From Chaos Comes Order by : Jimi Rodriguez

Download or read book From Chaos Comes Order written by Jimi Rodriguez and published by . This book was released on 2018-12-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving in a school of magic and murder is not easy! Jacob Titus is a forgotten boy from Eslor Island. With an absent father and a mother who battles Alzheimer's disease, Jacob has long learned to care for himself. When he is discovered by a magical talent hunter, Jacob makes the difficult choice to leave his home and enter the Valcrest School for the Promised. As his school years go by, Jacob has to spend as much time trying to stay alive as he does finding a cure for his mother. As violence and blood lust at the school escalate, Jacob must learn to figure out who he can trust. All he wanted was to save his mother. Now he must save himself.

The Connected Parent

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Author : Lisa C. Qualls
Publisher : Harvest House Publishers
ISBN 13 : 0736978925
Total Pages : 194 pages
Book Rating : 4.7/5 (369 download)

Book Synopsis The Connected Parent by : Lisa C. Qualls

Download or read book The Connected Parent written by Lisa C. Qualls and published by Harvest House Publishers. This book was released on 2020-07-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: There Is Hope for Every Child, Every Parent, and Every Family Parenting under the best of circumstances can be difficult. And raising children who have come to your home from “hard places,” who have their own set of unique needs, brings even more challenges. You may have discovered that the techniques that worked with your birth children are not working with your adopted or foster child. Renowned child-development expert Dr. Karyn Purvis gives you practical advice and powerful tools you can use to encourage secure attachment in your family. You will benefit from Karyn’s decades of clinical research and real-world experience. Coauthor Lisa Qualls demonstrates how you can successfully implement these strategies in your home, just as she did in hers. You will learn how to simplify your approach using scripts, nurture your child, combat chronic fear, teach respect, and develop other valuable tools to facilitate a healing connection with your child. The Connected Parent will help you lovingly guide your children and bring renewed hope and restoration to your family.

Positive Parenting

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Author : Rebecca Eanes
Publisher : Penguin
ISBN 13 : 1101992204
Total Pages : 211 pages
Book Rating : 4.1/5 (19 download)

Book Synopsis Positive Parenting by : Rebecca Eanes

Download or read book Positive Parenting written by Rebecca Eanes and published by Penguin. This book was released on 2016-06-07 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a must-read for every family that yearns to create peace and harmony.” --Shefali Tsabary, Ph.D., New York Times bestselling author of The Conscious Parent Tired of yelling and nagging? True family connection is possible--and this essential guide shows us how. Popular parenting blogger Rebecca Eanes believes that parenting advice should be about more than just getting kids to behave. Struggling to maintain a meaningful connection with her two little ones and frustrated by the lack of emotionally aware books for parents, she began to share her own insights with readers online. Her following has grown into a thriving community--hundreds of thousands strong. In this eagerly anticipated guide, Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent. Filled with practical, solution-oriented advice, this is an empowering guide for any parent who longs to end the yelling, power struggles, and downward spiral of acting out, punishment, resentment, and shame--and instead foster an emotional connection that helps kids learn self-discipline, feel confident, and create lasting, loving bonds.

Children of Fire

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Author : Drew Karpyshyn
Publisher : Random House
ISBN 13 : 1473584671
Total Pages : 498 pages
Book Rating : 4.4/5 (735 download)

Book Synopsis Children of Fire by : Drew Karpyshyn

Download or read book Children of Fire written by Drew Karpyshyn and published by Random House. This book was released on 2020-04-30 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries after a devastating battle between the immortals, humanity has been protected from the Chaos realm by an invisible barrier known as the Legacy. But sealed behind the weakening barrier, the traitor Daemron makes one last, desperate bid for freedom: he casts his most deadly spell and curses four unsuspecting children. Born under the Blood Moon, they are destined to wield Daemron’s talismans of power, to either save the barrier – or bring it crashing down...

The Twenty-Seventh Letter of the Alphabet

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Author : Kim Adrian
Publisher : U of Nebraska Press
ISBN 13 : 1496210263
Total Pages : 320 pages
Book Rating : 4.4/5 (962 download)

Book Synopsis The Twenty-Seventh Letter of the Alphabet by : Kim Adrian

Download or read book The Twenty-Seventh Letter of the Alphabet written by Kim Adrian and published by U of Nebraska Press. This book was released on 2018-10-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear-sighted, darkly comic, and tender, The Twenty-Seventh Letter of the Alphabet is about a daughter's struggle to face the Medusa of generational trauma without turning to stone. Growing up in the New Jersey suburbs of the 1970s and 1980s in a family warped by mental illness, addiction, and violence, Kim Adrian spent her childhood ducking for cover from an alcoholic father prone to terrifying acts of rage and trudging through a fog of confusion with her mother, a suicidal incest survivor hooked on prescription drugs. Family memories were buried--even as they were formed--and truth was obscured by lies and fantasies. In The Twenty-Seventh Letter of the Alphabet Adrian tries to make peace with this troubled past by cataloguing memories, anecdotes, and bits of family lore in the form of a glossary. But within this strategic reckoning of the past, the unruly present carves an unpredictable path as Adrian's aging mother plunges into ever-deeper realms of drug-fueled paranoia. Ultimately, the glossary's imposed order serves less to organize emotional chaos than to expose difficult but necessary truths, such as the fact that some problems simply can't be solved, and that loving someone doesn't necessarily mean saving them.

The Gathering Home

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Author : Emily Belle Freeman
Publisher :
ISBN 13 : 9781629728223
Total Pages : pages
Book Rating : 4.7/5 (282 download)

Book Synopsis The Gathering Home by : Emily Belle Freeman

Download or read book The Gathering Home written by Emily Belle Freeman and published by . This book was released on 2020-12-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: