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Freeing The Angry Mind
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Book Synopsis Freeing the Angry Mind by : C. Peter Bankart
Download or read book Freeing the Angry Mind written by C. Peter Bankart and published by New Harbinger Publications. This book was released on 2006 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique approach to male anger management using mindfulness, compassion, and self-awareness exercises to help men understand and deal with angry feelings that can damage their careers and relationships.
Book Synopsis Daily Meditations for Calming Your Angry Mind by : Jeffrey Brantley
Download or read book Daily Meditations for Calming Your Angry Mind written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2015-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn’t true—you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths—or approaches—based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you’ll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you’ll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you’ll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life.
Book Synopsis DAILY MEDITATIONS FOR CALMING YOUR ANGRY MIND by : DR. JEFFREY BRANTLEY AND. WENDY MILLSTINE
Download or read book DAILY MEDITATIONS FOR CALMING YOUR ANGRY MIND written by DR. JEFFREY BRANTLEY AND. WENDY MILLSTINE and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Calming Your Angry Mind by : Jeffrey Brantley
Download or read book Calming Your Angry Mind written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2014-05-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you’ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and “conditioned” nature of your angry reactions in order to diminish your vulnerability to anger’s power. If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.
Book Synopsis Healing the Angry Brain by : Ronald Potter-Efron
Download or read book Healing the Angry Brain written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2012-04-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
Book Synopsis Inside the Mind of an Angry Man: Help for Angry Men and Those That Love Them by :
Download or read book Inside the Mind of an Angry Man: Help for Angry Men and Those That Love Them written by and published by eBookIt.com. This book was released on 2013-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evan Katz, affectionately known as The Anger Guy, has a unique ability to identify and connect with the underlying causes of anger in men. By telling his own story, Evan leads the way through the angry man's mind, shining light on why angry men really act the way they do. His disarming delivery, open-hearted humor and penetrating wisdom bring enlightenment to the mysteries of a man's rage and expose the path to the personal freedom and respect he longs for. If you're an angry man, or if you feel hurt and mistreated by one, this book will open doors of understanding and help bring peace to your life and your home. As a psychotherapist specialized in counseling with angry men, Evan has the skill, technique and experience to guide men to see things in themselves they haven't seen before. As a public speaker, he guides both professionals and the public through laughter and heartfelt self-examination, down a pathway to begin the journey toward wholeness and renewed relationships.
Book Synopsis Calming Your Angry Mind by : Jeffrey Brantley
Download or read book Calming Your Angry Mind written by Jeffrey Brantley and published by . This book was released on 2014 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
Download or read book Angry Mind written by Charles Lamont and published by CreateSpace. This book was released on 2015-09-10 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is one of the most common feelings experienced by human beings. As a matter of fact, feelings of annoyance, irritation and anger are emotions that are unavoidable because it is linked to the human nature. However, it is important to understand that anger comes with its own set of rigid beliefs and blinders. It not only narrows your thinking but also sets you in a cycle of blame game. By covering its tracks, anger makes you absolutely certain that your view in a particular situation is 100 percent accurate. What makes matters worse is that any emotion you feel at the time when you are angry enhances the odds that next time you will feel the same emotion. Anger has insidious ways of controlling your mind, dominates your days and ultimately your life. Anger, like any other negative emotion is part of our daily experiences and you do not necessarily have to become a victim of it. Psychological science makes it absolutely clear that the power to cultivate or prolong angry experiences is squarely in your hands. Anger does not have to become your lifestyle. Science has documented what anger can do when you allow it to become your baseline or first impulse. Among the things you stand to suffer include strained relationships, compromised health and unhappiness. If anger has in one way or another come to rule and ruin your life, you have the opportunity to change all that and write a different script. This book can help you achieve that. It draws on ancient wisdom and 21st century breakthroughs to calm your angry mind. In it, you will learn the core practices of compassion and mindfulness as well as how and when to deploy them.
Download or read book The Red Book written by William Anthony and published by Colorful Minds: Tips for Manag. This book was released on 2021-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Colorful minds: Tips for managing your emotions."--Cover.
Book Synopsis Mindfulness for Teen Anger by : Mark C. Purcell
Download or read book Mindfulness for Teen Anger written by Mark C. Purcell and published by New Harbinger Publications. This book was released on 2014-04-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
Download or read book Angry Mind written by Charles Lamont and published by CreateSpace. This book was released on 2015-06-25 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is one of the most common feelings experienced by human beings. As a matter of fact, feelings of annoyance, irritation and anger are emotions that are unavoidable because it is linked to the human nature. However, it is important to understand that anger comes with its own set of rigid beliefs and blinders. It not only narrows your thinking but also sets you in a cycle of blame game. By covering its tracks, anger makes you absolutely certain that your view in a particular situation is 100 percent accurate. What makes matters worse is that any emotion you feel at the time when you are angry enhances the odds that next time you will feel the same emotion. Anger has insidious ways of controlling your mind, dominates your days and ultimately your life. Anger, like any other negative emotion is part of our daily experiences and you do not necessarily have to become a victim of it. Psychological science makes it absolutely clear that the power to cultivate or prolong angry experiences is squarely in your hands. Anger does not have to become your lifestyle. Science has documented what anger can do when you allow it to become your baseline or first impulse. Among the things you stand to suffer include strained relationships, compromised health and unhappiness. If anger has in one way or another come to rule and ruin your life, you have the opportunity to change all that and write a different script. This book can help you achieve that. It draws on ancient wisdom and 21st century breakthroughs to calm your angry mind. In it, you will learn the core practices of compassion and mindfulness as well as how and when to deploy them.
Book Synopsis When Anxiety Makes You Angry by : Kelsey Torgerson Dunn
Download or read book When Anxiety Makes You Angry written by Kelsey Torgerson Dunn and published by New Harbinger Publications. This book was released on 2022-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful tools to help you manage the anxiety that makes you angry. Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama—you’ve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don’t seem like you—this book can help. Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions—rather than fighting or trying to ignore them—and learn healthy coping and self-regulation skills to help you find emotional balance. You’ll also discover how to “train your brain” to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger. The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causes—and face the challenges ahead with confidence and a clear head. This friendly guide has your back! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Book Synopsis Never Get Angry Again by : Dr. David J. Lieberman, Ph.D.
Download or read book Never Get Angry Again written by Dr. David J. Lieberman, Ph.D. and published by St. Martin's Press. This book was released on 2018-01-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
Book Synopsis How to Stop Being Negative, Angry, and Mean by : Richard Banks
Download or read book How to Stop Being Negative, Angry, and Mean written by Richard Banks and published by . This book was released on 2020-09-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself fighting negative thoughts and feelings every day? Do you wish there was something you could do to be more positive? Are you tired of being controlled by your emotions? If you answered Yes to any of these questions, then you are going to want to keep reading. Negativity is a normal part of life. Nobody can be positive all that time because life isn't always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We've all had experiences like that, and they suck. Here's the thing, though; we can't let that continue to happen. We have to take control of our minds instead of being at the whim of our thoughts and feelings. That's what this book is here to help you do. It's no easy feat to stop thought processes you have had your entire life. It will take some work, but with the right tools, you can learn how to rewire your brain so that you are happier and healthier. In this book, you will learn about: What thoughts are The difference between our thoughts and our core beliefs How our emotions and thoughts work together How to manage your emotions The importance of a growth mindset and how to develop one How negative thinking can hurt you The major causes of anger The difference between pessimism and optimism How to develop awareness over your emotions and thoughts How to silence the inner critic How to use Cognitive Behavior Therapy to reprogram your mind The importance of gratitude We've all felt sad, happy, angry, mad, disgusted, excited, and numb. It's normal for emotions to change throughout the day. What isn't normal is always feel down or feeling as if you have to force yourself to be happy. We shouldn't be pessimistic about everything because "somebody always lets me down." If you have used the statement, "if it weren't for bad luck, I'd have no luck at all," then you likely need help for negative self-talk. It's not okay to feel like you have no other options but to feel bad. You have the right to be happy, and you can learn how to be happy and more optimistic. It's time to step out of the darkness of negative thought patterns and take control over your life. How to Stop Being Negative, Angry, and Mean, is here to help you do just that. If you are tired of feeling sad all the time, scroll up and click "buy now" right now.
Book Synopsis Mindful Anger: A Pathway to Emotional Freedom by : Andrea Brandt
Download or read book Mindful Anger: A Pathway to Emotional Freedom written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2014-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
Book Synopsis Frazzlebrain by : Gina Simmons Schneider
Download or read book Frazzlebrain written by Gina Simmons Schneider and published by Central Recovery Press. This book was released on 2022-04-05 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience. If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. In Frazzlebrain, you'll discover how to: Soften your response to stress Overcome toxic self-criticism Tame hostile and cynical thinking Activate your brain’s self-healing properties Create meaningful experiences Cultivate optimism and hopefulness Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.
Book Synopsis Everyone Feels Sad Sometimes by : Daniela Owen
Download or read book Everyone Feels Sad Sometimes written by Daniela Owen and published by Puppy Dogs & Ice Cream. This book was released on 2022-02-08 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in their heads. "Everyone Feels Sad Sometimes, Coloring Book Edition" is a self-help coloring book that provides children with ways to soothe feelings of sadness and become more emotionally aware while bringing to life healthy mind concepts and enhancing their coloring skills. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to stay positive and remain calm in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Sad Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!
