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Freedom From Codependency
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Book Synopsis Breaking Free of the Co-Dependency Trap by : Barry K. Weinhold
Download or read book Breaking Free of the Co-Dependency Trap written by Barry K. Weinhold and published by New World Library. This book was released on 2008 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the developmental causes of codependency and correlates them with problems later in life such as establishing and maintaining boundaries, clinging and dependent behaviours.
Book Synopsis My Life As a Border Collie by : Nancy L. Johnston
Download or read book My Life As a Border Collie written by Nancy L. Johnston and published by Central Recovery Press, LLC. This book was released on 2012-09-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fun, inviting look at a serious topic—codependence—Nancy L. Johnston shares the life lessons she learned from her observations of the relationship behaviors exhibited by her pet collie, Daisy: "The book began by my noticing behaviors in Daisy that resemble the codependent behaviors in me, which I have been working to moderate through my recovery. Daily I am struck by our tendencies to attend to others, to herd, to overreact." Johnston's delightful book examines twelve specific behaviors that, in their extreme form, can be codependent. It also offers new information on codependence and help for it, including the latest research-supported findings, so that readers can understand "What am I doing that is not producing the relationship results I really want?" Nancy L. Johnston, MS, LPC, LSATP, is a licensed psychotherapist and licensed substance abuse treatment practitioner in private practice in Lexington, Virginia. She has thirty-three years of clinical experience addressing a wide range of emotional and behavioral issues. Johnston specializes in treating adolescents and adults, and has always had a special interest in addiction and its effects on both individuals and family systems. Her first book, Disentangle: When You've Lost Your Self in Someone Else, was published by Central Recovery Press in 2011.
Book Synopsis Codependent No More by : Melody Beattie
Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf
Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Book Synopsis Codependency For Dummies by : Darlene Lancer
Download or read book Codependency For Dummies written by Darlene Lancer and published by John Wiley & Sons. This book was released on 2012-04-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment
Book Synopsis Escape from Codependent Christianity by : James Richardson
Download or read book Escape from Codependent Christianity written by James Richardson and published by Treasure House. This book was released on 2004-03-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Christians are painfully codependent, and never get free. A codependent lifestyle is a miserable, fearful life. From never feeling secure, to the need to always be in control, the extremes of codependency fuel the chaos and pain in our lives. In Escape from Codependent Christianity, Dr. James B. Richards examines this common phenomenon in light of the truth of Scripture. Codependency is not complicated. It involves depending upon others for what we have no right to expect from them. Codependents often fall into the trap of living on other people's approval for their own sense of self-worth. They may depend on others for decisions or happiness. No matter what the needs are, the key to codependency involves trying to get from others what people cannot truly give.
Book Synopsis Codependents' Guide to the Twelve Steps by : Melody Beattie
Download or read book Codependents' Guide to the Twelve Steps written by Melody Beattie and published by Simon and Schuster. This book was released on 1992-04-09 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how recovery programs work and how to apply the "Twelve Steps" of Alcoholics Anonymous. Offers specific exercises and activities for use by individuals and in group settings.
Download or read book Co-Crazy written by Sarah Michaud and published by . This book was released on 2021-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Codependency written by David Stafford and published by Piatkus Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependents are people who deny their genuine emotions and depend on others for their own sense of self-worth and self-esteem. They often excel at coping and caring, but have an underlying wish to comply and control. Codependency shows how to identify and break away from this condition.
Download or read book Scary Close written by Donald Miller and published by Thomas Nelson. This book was released on 2015-02-10 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to authenticity, is being fully yourself always worth the risk? From the author of Blue Like Jazz comes New York Times bestseller Scary Close, Donald Miller's journey of uncovering the keys to a healthy relationship and discovering that they're also at the heart of building a healthy family, a successful career, and a trusted community of friends. After decades of failed relationships and painful drama, Miller decided that he'd had enough. Trying to impress people wasn't helping him truly connect with anyone--and neither was pretending to be someone he wasn't. He'd built himself a life of public isolation, but he dreamed of having a life defined by meaningful relationships instead. At 40-years-old, he made a scary decision: he was going to be his true self no matter what it might cost. Scary Close tells the story of Miller's difficult choice to impress fewer people and connect with even more. It's about the importance of knocking down old walls to finally experience the freedom that comes when we stop playing a part and start being fully ourselves. In Scary Close, Miller shares everything he's learned firsthand about how to: Deconstruct the old habits that no longer serve us Overcome the desire to please the people around us Always tell the truth, even when it's hard Find satisfaction in a daily portion of real love Risk being fully known in order to deeply love and be loved Apply these lessons to your everyday life If you're ready to drop the act and find true, life-changing intimacy, it's time to get Scary Close.
Book Synopsis The Codependency Recovery Plan by : Krystal Mazzola
Download or read book The Codependency Recovery Plan written by Krystal Mazzola and published by Althea Press. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else—even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your “Self”—Learn to look inward and become self-reliant. Step 2: Prioritize Self-Care—Honor and value your own self-worth and be kind to yourself. Step 3: Build Boundaries—Set limits for giving your life and love to others. Step 4: Maintain Open Communication—Speak comfortably and confidently with your support network. Step 5: Nurture Intimacy—Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.
Book Synopsis The New Codependency by : Melody Beattie
Download or read book The New Codependency written by Melody Beattie and published by Simon and Schuster. This book was released on 2008-12-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices. In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what is not codependency? Beattie here reminds us that much of codependency is normal behavior. It’s about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior—caretaking, controlling, manipulation, denial, repression, etc.—enabling us to personalize our own step-by-step guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing.
Download or read book Jealousy written by Ryan James and published by . This book was released on 2019-07-28 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jealousy is not warranted, but can only be a problem when the choice is made. Many relationships have no inkling as to how to handle jealousy. For some, it may lead to disputes that have no end, and even for some may lead to the collapse of homes as well as marriages.
Book Synopsis Beyond Codependency by : Melody Beattie
Download or read book Beyond Codependency written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-21 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. You're learning to let go, to live your life free of the grip of someone else's problems. And yet you find you've just started on the long journey of recovery. Let Melody Beattie, author of the classic Codependent No More, help you along your way. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. It is about what happens next.In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. With personal stories, hard-won insights, and activities, her book teaches the lessons of dealing with shame, growing in self-esteem, overcoming deprivation, and getting past fatal attractions long enough to find relationships that work.
Book Synopsis The Codependency Workbook by : Krystal Mazzola
Download or read book The Codependency Workbook written by Krystal Mazzola and published by Rockridge Press. This book was released on 2020-05-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self--reclaim your life. From the same author as The Codependency Recovery Plan, The Codependency Workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns. Learn how to address mood disorders, like depression and anxiety, that often appear within codependent relationships. With this workbook, the path to recovery is clear. Discover practical exercises based on Cognitive Behavioral Therapy (CBT) designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts and emotions, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries and motivation to move forward in your recovery. The Codependency Workbook includes: Codependency explained--You'll get a better understanding of this condition, including a broad look at addiction and the benefits of using CBT to address these issues. Modular exercises--Triage the concerns you wish to prioritize first with exercises you can complete in any order. Inclusive approach--Secular, therapeutic activities include open discussions about all addictions (not just alcoholism). Break down the barriers to codependency recovery with realistic exercises and evidence-based tools so you can live authentically and independently. Your journey starts here.
Download or read book Contagious Love written by Carla Romo and published by . This book was released on 2019-09-06 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contagious Love is the self-help book for any woman who badly wants to have successful relationships but doesn't want to get screwed over while trying. In this gentle but perfect kick in the butt book, author and dating & relationship coach coach, Carla Romo, dishes out 12 chapters full of inspiring personal stories, relatable client stories, and go-to advice, with an occasional f-bomb. All this knowledge accompanied with a formula for breaking free from codependent relationships for helping you to: Build successful intimate relationships Communicate like a boss Spot red flags in relationships Create relationship boundaries Cultivate contagious self-love By the end of this book you'll have easy but powerful AF action steps so you can break free from codependency for damn good. The Gossip: "Contagious Love is a powerful narrative of self-love and self-worth that everybody can benefit from reading. It's relatable, inspiring, and the perfect guide on how to break free from codependency in any relationship." - Melissa Hobley, Global Chief Marketing Officer at OkCupid When it comes to relationships it's extremely hard to look deep inside and ask yourself what you need to change, but that's exactly what Carla Romo does in her book Contagious Love. She healed herself before committing to healing others as a dating and relationship coach. Anyone who has ever been in any kind of toxic relationship, codependent or not, needs to read this book. - Kris Perelmutter, Author of Breakup Positive About the Author: Author Carla Romo is a speaker and a certified dating and relationship coach. At age 24, she hit her rock bottom with yet another toxic codependent relationship. But, this time, she got up and learned how to break free from codependency for damn good. Inspired by her own self-growth journey, she took lemons and made lemonade. Today she is helping other women who feel stuck and stagnant build purpose in their dating life, break-ups, and relationships. Aside from her coaching business, her passion lies in being an activist for women's rights. Carla served as a public official on the West Hollywood Women's Advisory Board working on California statewide and nationwide legislation. Before pivoting careers into the self-help coaching world, she cast and produced major TV network shows and produced a documentary called, "Luke & Jedi." Today, Carla leads nationwide workshops and is a highly sought-after motivational speaker on self-love and relationships. She has been featured on or collaborated with BRAVO, Cosmopolitan, Bumble, Lifetime, Bustle, The Knot, as well as high rated iTunes Podcasts. Carla Romo is here to spread the message--the most important relationship you will ever have is with your damn self. ...More Gossip: "Carla Romo gives her readers the green light to live fiercely, love themselves fearlessly and embrace their inner badass with Contagious Love." - Shelby Daniel, Casting Producer for relationship series on FOX, TLC, & Netflix "..Carla Romo helps women become badass relationship navigators creating the right push to get them on the path to have successful relationships." - Gina Ruccione, Podcast Host of A Series of Unfortunate Dates "Contagious Love is the roadmap to thriving relationships!" - Christen Chambers, Fortune 500 Executive "Romo guides her readers by shifting them out of codependency and toward tangible action steps to cultivate healthy, intimate relationships." - Bruce D Schneider, Founder, iPEC Coaching and Author of Energy Leadership and Uncovering the Life of your Dreams
Book Synopsis Freedom from Codependency by : Philip St. Romain
Download or read book Freedom from Codependency written by Philip St. Romain and published by Lulu.com. This book was released on 2010-04-18 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these pages spiritual director Philip St. Romain explores codependency: what it is, its characteristics, the persons it affects, and how it develops. He also details a plan for recovery -- based on the Twelves Steps of Alcoholics Anonymous -- to help one break free from this destructive addiction.
