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Freediving Workout And Nutrition Journal
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Book Synopsis Freediving Workout and Nutrition Journal by : Red Tiger Press
Download or read book Freediving Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freediving Workout and Nutrition Journal This journal is perfect for any serious freediver that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Book Synopsis Freediving Sports Nutrition Journal: Daily Freediving Nutrition Log and Diary for Freediver and Coach by : Elegant Notebooks
Download or read book Freediving Sports Nutrition Journal: Daily Freediving Nutrition Log and Diary for Freediver and Coach written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Freediving Nutrition Journal is perfect for the freediver who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the freediver on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves freediving and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other freediving logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Freediving Strength and Conditioning Log: Daily Freediving Training Workout Journal and Fitness Diary for Freediver and Coach - Notebook by : Elegant Notebooks
Download or read book Freediving Strength and Conditioning Log: Daily Freediving Training Workout Journal and Fitness Diary for Freediver and Coach - Notebook written by Elegant Notebooks and published by Freediving. This book was released on 2019-02-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freediving Strength and Conditioning Log - This training journal is perfect for any freediver who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves freediving. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other freediving logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Freediving Nutrition Log and Diary: Freediving Nutrition and Diet Training Log and Journal for Freediver and Coach - Freediving Notebook Tracker by : Elegant Notebooks
Download or read book Freediving Nutrition Log and Diary: Freediving Nutrition and Diet Training Log and Journal for Freediver and Coach - Freediving Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Freediving Nutrition Log and Diary is perfect journal for any freediving lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the freediver on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves freediving and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other freediving logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Freediving Strength and Conditioning Log: Freediving Workout Journal and Training Log and Diary for Freediver and Coach - Freediving Notebook Tracker by : Elegant Notebooks
Download or read book Freediving Strength and Conditioning Log: Freediving Workout Journal and Training Log and Diary for Freediver and Coach - Freediving Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freediving Strength and Conditioning Log and Diary - This training journal is perfect for any freediving lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves freediving. Makes a great gift for Christmas or Birthday. Click on the author link to see our other freediving logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Freediving Training Log and Diary by : Elegant Notebooks
Download or read book Freediving Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-01-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freediving Training Log and Diary - This training journal is perfect for any freediver who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves freediving. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Freediving Training Log and Diary: Freediving Training Journal and Book for Freediver and Coach - Freediving Notebook Tracker by : Elegant Notebooks
Download or read book Freediving Training Log and Diary: Freediving Training Journal and Book for Freediver and Coach - Freediving Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freediving Training Log and Diary - This cool training journal is perfect for any freediving lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves freediving. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other freediving logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Scuba Diving Workout and Nutrition Journal by : Red Tiger Press
Download or read book Scuba Diving Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scuba Diving Workout and Nutrition Journal This journal is perfect for any serious scuba diver that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Book Synopsis Free Diving Training Journal by : Free Diving Journals
Download or read book Free Diving Training Journal written by Free Diving Journals and published by Independently Published. This book was released on 2019-05-18 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created around the idea that becoming your own coach and being brutally honest with yourself is the best way to improve your game - this free diving journal is designed to help you improve faster than average. Designed to give you some structure to your practice, as well as a great free diving log to look back on.
Book Synopsis Freediving Journal: Cool Blank Lined Freediving Lovers Notebook for Freediver and Coach by : Elegant Notebooks
Download or read book Freediving Journal: Cool Blank Lined Freediving Lovers Notebook for Freediver and Coach written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freediving Journal - This notebook is the perfect gift for a freediving lover, coach or anyone that simply loves freediving. Ideal for making notes, jotting down training ideas and recording training sessions. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
Book Synopsis I Cant I Have Freediving Notebook by : Freediving Publishing
Download or read book I Cant I Have Freediving Notebook written by Freediving Publishing and published by . This book was released on 2019-08-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great gift idea for people that love doing their favourite sport with passion! On 120 pages in size 6x9 on dot grid pattern you can enter results of training. Train hard and become the best! Do your workout and bring yourself to the limit! You have no time for distraction. You love Freediving.. Get this great gift idea to focuss on your sport!
Book Synopsis Scuba Diving Sports Nutrition Journal: Daily Scuba Diving Nutrition Log and Diary for Scuba Diver and Instructor by : Elegant Notebooks
Download or read book Scuba Diving Sports Nutrition Journal: Daily Scuba Diving Nutrition Log and Diary for Scuba Diver and Instructor written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Scuba Diving Sports Nutrition Journal is perfect for the scuba diver who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the scuba diver on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves scuba diving and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other scuba diving logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Freediving Coach Journal: Cool Blank Lined Freediving Lovers Notebook for Coach and Freediver by : Elegant Notebooks
Download or read book Freediving Coach Journal: Cool Blank Lined Freediving Lovers Notebook for Coach and Freediver written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freediving Coach Journal - This notebook is the perfect gift for a freediving coach, freediver or anyone that simply loves freediving. Ideal for making notes, jotting down training ideas and recording training sessions. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
Book Synopsis Freediving Notebook: Blank Lined Freediving Journal for Freediver and Coach by : Elegant Notebooks
Download or read book Freediving Notebook: Blank Lined Freediving Journal for Freediver and Coach written by Elegant Notebooks and published by Independently Published. This book was released on 2019-01-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freediving Notebook - This notebook is the perfect gift for a freediver, coach or anyone that simply loves freediving. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
Book Synopsis King of Freediving by : Maximus Designs
Download or read book King of Freediving written by Maximus Designs and published by . This book was released on 2019-06-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Premium notebook for creative minds! ✘ You want to keep your notes in style?! ✘ You want a unique vintage cover with matt finish which is not available in stores ?! ✘ You want a trendy and lovingly designed notebook with 110 white sketch Paper pages inside ?! ✘ You want an absolute eye-catcher in school, university or office?! ►►► Then you finally found what you were looking for !! ◄◄◄ Whether as a notebook, diary, bullet journal or project planner, the notebook is universally applicable! Capture your sketches, addresses, thoughts or notes in style. This unique notebook is a great gift for any occasion. Make your friends, colleagues, co-worker, family and relatives happy with this individual book. It is a great gift idea for a birthday, Christmas, Graduation, Easter or anniversary. With this notebook you get: ✔ an absolute eye-catcher for school, university or office ✔ a unique vintage cover with matt finish ✔ a trendy and lovingly designed notebook - only available here! ✔ 110 blank Paper pages for your notes and thoughts ✔ Format 6x9 Inches - white paper ✔ perfect as Bullet Journal or for Hand Lettering ☞ ☞ ☞ ☞ Buy this notebook now for a special price! ☜☜☜
Book Synopsis Freediving Coach Notebook: Blank Lined Freediving Journal for Coach and Freediver by : Elegant Notebooks
Download or read book Freediving Coach Notebook: Blank Lined Freediving Journal for Coach and Freediver written by Elegant Notebooks and published by Independently Published. This book was released on 2019-01-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freediving Coach Notebook - This notebook is the perfect gift for a freediving coach, mom, dad or anyone that simply loves freediving. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
Book Synopsis Freediving It's Like Football But for Men by : Maximus Designs
Download or read book Freediving It's Like Football But for Men written by Maximus Designs and published by . This book was released on 2019-06-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Premium notebook for creative minds! ✘ You want to keep your notes in style?! ✘ You want a unique vintage cover with matt finish which is not available in stores ?! ✘ You want a trendy and lovingly designed notebook with 110 white sketch Paper pages inside ?! ✘ You want an absolute eye-catcher in school, university or office?! ►►► Then you finally found what you were looking for !! ◄◄◄ Whether as a notebook, diary, bullet journal or project planner, the notebook is universally applicable! Capture your sketches, addresses, thoughts or notes in style. This unique notebook is a great gift for any occasion. Make your friends, colleagues, co-worker, family and relatives happy with this individual book. It is a great gift idea for a birthday, Christmas, Graduation, Easter or anniversary. With this notebook you get: ✔ an absolute eye-catcher for school, university or office ✔ a unique vintage cover with matt finish ✔ a trendy and lovingly designed notebook - only available here! ✔ 110 blank Paper pages for your notes and thoughts ✔ Format 6x9 Inches - white paper ✔ perfect as Bullet Journal or for Hand Lettering ☞ ☞ ☞ ☞ Buy this notebook now for a special price! ☜☜☜
