Free To Be Fabulous

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Free to Be Fabulous

Author : Debbie Hardy
Publisher : Morgan James Publishing
ISBN 13 : 1630474096
Total Pages : 222 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Free to Be Fabulous by : Debbie Hardy

Download or read book Free to Be Fabulous written by Debbie Hardy and published by Morgan James Publishing. This book was released on 2015-05-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational step-by-step guide to acquiring the daily habits that support and instill the art of aging gracefully and stylishly. When you look in the mirror, do you recognize that old woman looking back at you? Aging doesn’t have to mean “getting old.” Our bodies, minds, and faces may change, but we can alter what they look like, how they behave, and how we feel about them. Free to Be Fabulous shows you how to turn back the clock painlessly in four areas: Beauty and how to make the most of our natural features; Beliefs to make our minds as sharp as possible and show how our attitudes determine our happiness; Body will teach us how to keep everything inside working well; and Behavior will help us relate to others. It takes 21 days to change a habit, so if you alter one thing every three weeks, you can make 17 modifications in a year. Try these suggestions one at a time, and you could become a new person by your next birthday!

Fabulous Faithful & Free

Author : Juanita R. Ingram Esq.
Publisher : WestBow Press
ISBN 13 : 1973615088
Total Pages : 125 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Fabulous Faithful & Free by : Juanita R. Ingram Esq.

Download or read book Fabulous Faithful & Free written by Juanita R. Ingram Esq. and published by WestBow Press. This book was released on 2018-04-09 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck in a dead-end situation? Do you know you have great potential inside, but fear youll always fall short? Do you feel like youre letting yourself down? Fabulous, Faithful and Free is your roadmap from stuck to stellar! In Fabulous, Faithful and Free, Juanita takes you step-by-step through a personal transformation that will unlock your unique gifts, reveal your true beauty, and unleash your wildest dreams.

Be Fabulous at Any Age

Author : Elisabeth L. Thieriot
Publisher : Balboa Press
ISBN 13 : 150439240X
Total Pages : 227 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Be Fabulous at Any Age by : Elisabeth L. Thieriot

Download or read book Be Fabulous at Any Age written by Elisabeth L. Thieriot and published by Balboa Press. This book was released on 2017-11-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is the key to living fully, and joy comes to us between solving problems. Looking good is part of youthful skin, attitude, and abundant energy on demand. In Be Fabulous at Any Age, author Elisabeth L. Thieriot teaches you how to have it all with help of nature and its hidden magic of life force. Thieriot, who has spent years studying the correlation between cyclical changes in seasons, circadian rhythms, health, and science, provides the tools to help you become a skilled manager of your own life during the most stressful times and how to bounce back easily without losing any part of yourself in the process. She shares a system called seasonal living that describes how to thrive mentally, physically, and spiritually in your business and personal life Be Fabulous at Any Age presents an informative guide to healthy living for greater beauty, with an emphasis on skin care. Drawing on Thieriots knowledge and expereince in natural healing, with special attention to awareness of oneself and natural phenomena, especially the seasons, it offers a wide range of ways to approach personal beauty from the inside out. Skin is how our bodies communicate with our awareness, and our senses create our emotions.

One-Minute Success Secrets for Women

Author : Gail M. Hayes
Publisher : Harvest House Publishers
ISBN 13 : 0736949399
Total Pages : 142 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis One-Minute Success Secrets for Women by : Gail M. Hayes

Download or read book One-Minute Success Secrets for Women written by Gail M. Hayes and published by Harvest House Publishers. This book was released on 2012-09-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who want to find success and live with purpose will find the help they need in One-Minute Success Secrets for Women. Popular speaker and author Gail M. Hayes is dedicated to empowering women to pursue success in their work, relationships, and spiritual lives. In her new book she offers spiritually grounded wisdom and inspiration that makes it possible for women to... leave behind bitterness and strife face their fears of vulnerability find purpose in community embrace their God-given dreams take risks and silence doubts Each nugget of wisdom can be digested in just a minute, making this the perfect book for the busy professionals, wives, and moms who have to make the most of every minute they can!

Fabulicious!: Fast & Fit

Author : Teresa Giudice
Publisher : Running Press Adult
ISBN 13 : 0762445629
Total Pages : 194 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Fabulicious!: Fast & Fit by : Teresa Giudice

Download or read book Fabulicious!: Fast & Fit written by Teresa Giudice and published by Running Press Adult. This book was released on 2012-05-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: With two New York Times best sellers and continued star-status on The Real Housewives of New Jersey, Teresa Giudice has lots more to share with her fans. In this latest book, Teresa provides a detailed program for how she keeps her voluptuous, sexy figure after four kids (and as she approaches 40). The more than 60 recipes in Fabulicious!: Fast & Fit emphasize "skinny": including lessons on playing up veggies and grilled meats, cooking low-calorie Italian favorites, and rules for the five things you MUST cut out (and what to replace them with). But Teresa isn't about deprivation. She loves food -- especially pasta and Tiramisu! Teresa proves that you CAN have your skinny jeans and spaghetti too. She tells you exactly how to live La Bella Vita- the "skinny" way.

Masks and Mirrors

Author : Bernard Rosen
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313075573
Total Pages : 208 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Masks and Mirrors by : Bernard Rosen

Download or read book Masks and Mirrors written by Bernard Rosen and published by Bloomsbury Publishing USA. This book was released on 2001-07-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: As America experiences the growing pains associated with the rapid social changes in the economy, technology, and culture, various groups must develop coping mechanisms to help them deal with the anxiety that is brought on by such changes. Generation Xers, on the cutting edge of these changes, are no exception. More so than any other group, elite Xers, those who are succeeding in the new economy, have adopted a unique personality style, chameleonism, as a defense mechanism. People with a chameleon personality pretend to be what others want them to be in an effort to obtain for themselves the kind of security Xers feel previous generations have enjoyed, but which may not be available to their own generation. Rosen further argues that this personality component, of pretending to be something one is not, becomes a permanent part of the personality when it is practiced and used frequently enough. This riveting examination of the Xer generation sheds new light on the survival mechanisms employed by those who feel threatened by social changes, even as they participate in and benefit from them. The author begins by providing a careful explanation of the chameleon personality before delving into the special problems and obstacles (both real and perceived) that torment elite Xers, and their ways of dealing with these issues. He discusses various sources of anxiety and how the chameleon personality comes into play with regard to conflict between generations, conflict between the genders, and conflict brought on by immigration and foreign competition. While Rosen's approach is primarily socio-psychological, he also provides historical background on issues of social change and other attempts at dealing with it in the past. He presents a reasoned examination of the chameleon personality as it is manifested in America's Generation X in an effort to shed light on this unique segment of our population.

A Black Woman's Guide to Getting Free

Author : Tamara Winfrey Harris
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523006927
Total Pages : 174 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis A Black Woman's Guide to Getting Free by : Tamara Winfrey Harris

Download or read book A Black Woman's Guide to Getting Free written by Tamara Winfrey Harris and published by Berrett-Koehler Publishers. This book was released on 2024-07-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering, feminist guidance for Black women on living unapologetically and authentically-from the bestselling author of The Sisters Are Alright. Unshackle your authentic self from the expectations and stereotypes of American culture through the 6 pillars of living free as a Black woman. Tamara Winfrey Harris harnesses her knowledge as a two-time author and storyteller of the Black femme experience and nationally known expert on the intersections of race and gender to deliver a sharp feminist analysis that is illustrated by real-life stories and examples plucked from popular culture and intimate Black woman-to-Black woman truth-telling. This book is separated into two parts. First, the meaning of liberation is explored and Black women will be guided in creating sustaining practice to mature their well-being along the freedom journey. In part two, readers are introduced to the 6 pillars of living free as a Black woman: Spot the distortions Know your truth Celebrate the real you Understand the cost of liberation Practice freedom SEE free Black women everywhere With the bold, astute writing that you have come to expect from Winfrey-Harris, A Black Woman's Guide to Getting Free urges Black women everywhere to choose themselves, and choose freedom, in a world that would have you chained.

Notes and Queries

Author :
Publisher :
ISBN 13 :
Total Pages : 572 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis Notes and Queries by :

Download or read book Notes and Queries written by and published by . This book was released on 1876 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Reclaim your Dark Goddess

Author : FLAVIA KATE PETERS
Publisher : Simon and Schuster
ISBN 13 : 1922786802
Total Pages : 264 pages
Book Rating : 4.9/5 (227 download)

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Book Synopsis Reclaim your Dark Goddess by : FLAVIA KATE PETERS

Download or read book Reclaim your Dark Goddess written by FLAVIA KATE PETERS and published by Simon and Schuster. This book was released on 2022-04-30 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Coconut is a simple guide to incorporating the amazing benefits of coconut into your daily lifestyle. The Healthy Coconut features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition. This book will show you how to use coconut, both internally and externally, to receive maximum health and beauty benefits, and toxin free-living. Just one scoop of virgin coconut oil delivers a wide-range of healing properties. Produced in it’s most natural state, coconut oil will benefit you, your children and your pets. Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, this book is your one-stop coconut bible! More than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition Australian author well known within the health industry, expert in the field on coconut products and their benefits unique book on the holistic superfood uses of coconuts extending past the well known benefits of coconut oil through to recipes, body care and beauty.

Sex & the 60s

Author : Cissy Wechter
Publisher : AuthorHouse
ISBN 13 : 1425972845
Total Pages : 313 pages
Book Rating : 4.4/5 (259 download)

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Book Synopsis Sex & the 60s by : Cissy Wechter

Download or read book Sex & the 60s written by Cissy Wechter and published by AuthorHouse. This book was released on 2006-10 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stranger in Baja takes the reader to sun-struck and tawdry Cabo San Lucas, the overdeveloped resort outpost on Mexico's bone-dry southern Baja peninsula and the setting for a street war between evangelical foreigners and local Catholics. Troubled by doubts and demons, naive missionary volunteer Rob Hudson arrives in Cabo on a soul-seeking mission and finds a world of inept arsonists, wily healers, prying journalists, Machiavellian bosses, troubled hermits, hip-hop bands, lunar rituals, drug gangs and a music teacher who rocks his soul.

Tone It Up

Author : Karena Dawn
Publisher : Rodale Books
ISBN 13 : 1623365708
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Tone It Up by : Karena Dawn

Download or read book Tone It Up written by Karena Dawn and published by Rodale Books. This book was released on 2015-05-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you! In just 28 days, Katrina and Karena will help you get: - FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after. - FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone. - FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!

Fit & Fab for Life

Author : Francyne Walker
Publisher : Author House
ISBN 13 : 1477298363
Total Pages : 113 pages
Book Rating : 4.4/5 (772 download)

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Book Synopsis Fit & Fab for Life by : Francyne Walker

Download or read book Fit & Fab for Life written by Francyne Walker and published by Author House. This book was released on 2013-03-18 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: After losing 60 lbs., Francyne was asked several questions regarding her weight loss, ranging from How did you lose the weight? to How are you going to keep it off? Those questions fueled her idea to write Fit and Fab for Life, a collection of 50 tips to help readers get fit and be fabulous for life. Francyne has several years of experience in the healthcare industry and understands the importance of maintaining a healthy weight. As a broadcast journalist, speaker and accidental actress, she knows firsthand that being fit helps one look great on and off-camera. She is certified as a personal trainer through the International Sports Science Association and works with individuals from all fitness levels. She believes there are no excuses that should hold you back from reaching your fitness goals. Francyne has a B.A. in Journalism and a M.A. in Communications from Wayne State University. She has written several fitness, fashion, lifestyle, entertainment articles, and profiles for several online and print publications from The Michigan Chronicle to examiner.com. Francyne blogs regularly on her blog, Musings of a Slim Chick. Francyne currently resides in Michigan and has one son in college. She is determined to teach people how to get fit and be fabulous for life.

The Moanin' After

Author : L. M. Ross
Publisher : Kensington Books
ISBN 13 : 9781933967356
Total Pages : 356 pages
Book Rating : 4.9/5 (673 download)

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Book Synopsis The Moanin' After by : L. M. Ross

Download or read book The Moanin' After written by L. M. Ross and published by Kensington Books. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the AIDS epidemic hits New York City, and his best friend dies, David Richmond finds his days of partying, dancing, and meaningless sexual encounters over as he struggles to reclaim his life and become the man he was always meant to be. Original.

The Knowledge: A free digital compendium

Author : Martina Cole
Publisher : Headline
ISBN 13 : 1472214110
Total Pages : 321 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis The Knowledge: A free digital compendium by : Martina Cole

Download or read book The Knowledge: A free digital compendium written by Martina Cole and published by Headline. This book was released on 2013-08-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE KNOWLEDGE by Sunday Times bestselling author Martina Cole is a digital compendium introducing you to the world of the Queen of Crime. **Now updated with a preview of Martina's new novel, BETRAYAL**. Ideal reading for fans of Karin Slaughter and Patricia Cornwell. What makes Martina Cole tick? What are her passions? What are the essential facts behind the phenomenal bestselling author? THE KNOWLEDGE is a snapshot of Martina Cole herself as well as a showcase of her short stories, and samples of all her novels, culminating in a sneak peek of BETRAYAL, her new novel out autumn 2016. THE KNOWLEDGE: ENTER THE UNIQUE WORLD OF MARTINA COLE IF YOU DARE.

Falling into Fabulous

Author : Trisha Trixie Hunter-Merrill
Publisher : Balboa Press
ISBN 13 : 1982202459
Total Pages : 148 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Falling into Fabulous by : Trisha Trixie Hunter-Merrill

Download or read book Falling into Fabulous written by Trisha Trixie Hunter-Merrill and published by Balboa Press. This book was released on 2018-04-29 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trisha Trixie has had more happen to her in one lifetime than one could ever imagine. From the loss of her youth to molestation, the death of a father, addiction, homelessness, abuse, cancer, and sadly, more . . . Trisha Trixie has overcome it all with the power of positivity and is here to share her story of transformation, as well as give you the tools to do so for yourself. No matter what, she is able to rise above it all with the power of positivity and become the beautiful phoenix we all know her to be! Her motto is Be fabulous, and she lives by that motto every moment she can!

Notes and Queries: A Medium of Inter-Communication for Literary Men, Artists, Antiquaries, Genealogists, Etc

Author :
Publisher :
ISBN 13 :
Total Pages : 676 pages
Book Rating : 4.+/5 (25 download)

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Book Synopsis Notes and Queries: A Medium of Inter-Communication for Literary Men, Artists, Antiquaries, Genealogists, Etc by :

Download or read book Notes and Queries: A Medium of Inter-Communication for Literary Men, Artists, Antiquaries, Genealogists, Etc written by and published by . This book was released on 1875 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Philosophy of the Christian Religion

Author : Andrew Martin Fairbairn
Publisher :
ISBN 13 :
Total Pages : 624 pages
Book Rating : 4.:/5 (1 download)

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Book Synopsis The Philosophy of the Christian Religion by : Andrew Martin Fairbairn

Download or read book The Philosophy of the Christian Religion written by Andrew Martin Fairbairn and published by . This book was released on 1902 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book I. Questions in the philosophy of nature and mind which affect belief in the supernatural person. -- book II. The person of Christ and the making of the Christian religion.