Free Of Dieting Forever

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The Science of Skinny

Author : Dee McCaffrey
Publisher : Hachette+ORM
ISBN 13 : 0738215775
Total Pages : 270 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Science of Skinny by : Dee McCaffrey

Download or read book The Science of Skinny written by Dee McCaffrey and published by Hachette+ORM. This book was released on 2011-03-22 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.

Free of Dieting Forever

Author : Janet Mills
Publisher : Amber-Allen Publishing
ISBN 13 : 9781878424006
Total Pages : 212 pages
Book Rating : 4.4/5 (24 download)

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Book Synopsis Free of Dieting Forever by : Janet Mills

Download or read book Free of Dieting Forever written by Janet Mills and published by Amber-Allen Publishing. This book was released on 1990 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compassionate, effective approach to weight loss takes back the power food has over your life & gives it back to you. Free of Dieting Forever provides constructive Do's & Don'ts to get you started right away, then takes you step by step through the long-term, lifetime guidelines that can help you achieve your ideal weight & have a happier, more satisfied life!

The End of Dieting

Author : Dr. Joel Fuhrman
Publisher : Hay House UK
ISBN 13 : 1781804362
Total Pages : 270 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The End of Dieting by : Dr. Joel Fuhrman

Download or read book The End of Dieting written by Dr. Joel Fuhrman and published by Hay House UK. This book was released on 2014-04-28 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes Eat as much as you want, whenever you want. Welcome to the end of dieting. We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.

Hunger Free Forever

Author : Michael T. Murray
Publisher : Simon and Schuster
ISBN 13 : 1416577351
Total Pages : 306 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Hunger Free Forever by : Michael T. Murray

Download or read book Hunger Free Forever written by Michael T. Murray and published by Simon and Schuster. This book was released on 2007-12-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it -- and make it work for life -- in Hunger Free Forever. This blockbuster book gives readers the secret to feeling full while staying fit, revealing for the first time ever the newly discovered PG X® "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting. With plenty of easy-to-prepare recipes, food plans, and valuable information, Hunger Free Forever teaches readers how to eliminate food cravings and never feel deprived. By retraining appetite and metabolism, readers will gain the power they need to change their unhealthy relationships with food forever.

AARP Shrink Yourself

Author : Roger Gould
Publisher : John Wiley & Sons
ISBN 13 : 1118242661
Total Pages : 245 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis AARP Shrink Yourself by : Roger Gould

Download or read book AARP Shrink Yourself written by Roger Gould and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

The Diet Fix

Author : Yoni Freedhoff
Publisher : Harmony
ISBN 13 : 9780804137577
Total Pages : 0 pages
Book Rating : 4.1/5 (375 download)

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Book Synopsis The Diet Fix by : Yoni Freedhoff

Download or read book The Diet Fix written by Yoni Freedhoff and published by Harmony. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes a 10-day plan to get the best out of any diet"--Jacket.

Naturally Thin

Author : Bethenny Frankel
Publisher : Simon and Schuster
ISBN 13 : 1439101795
Total Pages : 307 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Naturally Thin by : Bethenny Frankel

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

You Can Be Thin

Author : Marisa Peer
Publisher : Sphere
ISBN 13 : 074812389X
Total Pages : 161 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis You Can Be Thin by : Marisa Peer

Download or read book You Can Be Thin written by Marisa Peer and published by Sphere. This book was released on 2010-08-05 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

The Vice-Busting Diet

Author : Julia Griggs Havey
Publisher : Macmillan
ISBN 13 : 9780312348366
Total Pages : 244 pages
Book Rating : 4.3/5 (483 download)

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Book Synopsis The Vice-Busting Diet by : Julia Griggs Havey

Download or read book The Vice-Busting Diet written by Julia Griggs Havey and published by Macmillan. This book was released on 2006-07-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a program for losing weight by instituting small eating changes, in a reference that challenges the methods of diets that enforce the elimination of food groups and suggests a range of healthier alternatives that can have positive cumulative results.

How to Lose Weight Easily - and Free Yourself from Diets Forever

Author : Michael Hadfield
Publisher : Michael Hadfield
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Lose Weight Easily - and Free Yourself from Diets Forever by : Michael Hadfield

Download or read book How to Lose Weight Easily - and Free Yourself from Diets Forever written by Michael Hadfield and published by Michael Hadfield. This book was released on 2012-04-12 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you'd like to know how to lose weight easily, naturally, and in a way that works with your body rather than against it, then this is the book for you. It's about a healthy way to lose weight that is so much simpler than all of those complicated charts and calculations that you have to do when you engage in dieting. The author explores the ways in which diets not only make you fat but are also seriously bad for your health. This book exposes the myths that the Diet Industry perpetuates in order to keep people hooked on dieting. Simple solutions are offered so that attitudes towards food and eating can be easily changed. The focus is on an easy step by step approach, for which the author offers a simple 10-step action plan. This leaves the reader in control of their eating and losing weight in a way that is sustainable without the need to ban any specific foods. The author has over 14 years experience in helping people to lose weight.

Eat for Life

Author : Joel Fuhrman, M.D.
Publisher : HarperCollins
ISBN 13 : 0062249282
Total Pages : 416 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Eat for Life by : Joel Fuhrman, M.D.

Download or read book Eat for Life written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2020-03-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

Two Meals a Day

Author : Mark Sisson
Publisher : Grand Central Publishing
ISBN 13 : 1538736942
Total Pages : 495 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Two Meals a Day by : Mark Sisson

Download or read book Two Meals a Day written by Mark Sisson and published by Grand Central Publishing. This book was released on 2021-03-09 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Sexy Forever

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 030758853X
Total Pages : 370 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Sexy Forever by : Suzanne Somers

Download or read book Sexy Forever written by Suzanne Somers and published by Harmony. This book was released on 2010-12-28 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. All-new delicious recipes, with menus for fabulous eating every day. A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. YOU CAN WIN THIS BATTLE. YOUR GOALS ARE ACHIEVABLE. Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.

Jumpstart to Skinny

Author : Bob Harper
Publisher : Ballantine Books
ISBN 13 : 0345545117
Total Pages : 241 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Jumpstart to Skinny by : Bob Harper

Download or read book Jumpstart to Skinny written by Bob Harper and published by Ballantine Books. This book was released on 2013-04-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.

Anti-Diet

Author : Christy Harrison
Publisher : Little, Brown Spark
ISBN 13 : 0316420360
Total Pages : 304 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Anti-Diet by : Christy Harrison

Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Good Food, Bad Diet

Author : Abby Langer
Publisher : Simon & Schuster
ISBN 13 : 1982137509
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Good Food, Bad Diet by : Abby Langer

Download or read book Good Food, Bad Diet written by Abby Langer and published by Simon & Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.

The Don't Go Hungry Diet

Author : Amanda Sainsbury-Sallis
Publisher : ReadHowYouWant.com
ISBN 13 : 145961982X
Total Pages : 502 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Don't Go Hungry Diet by : Amanda Sainsbury-Sallis

Download or read book The Don't Go Hungry Diet written by Amanda Sainsbury-Sallis and published by ReadHowYouWant.com. This book was released on 2011-05-09 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scentifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, this is the book for you, with real solutions based on real science. Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets and six years on her weight had ballooned; she was now obese. 'I dieted myself fat,' Dr Sainsbury-Salis says. 'I'd lose a kilo or two then just gain it all back, plus more.' She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight. Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it, by never going hungry. Staying satisfied is the key to beating the 'famine reaction', your body's way of protecting itself when you diet from what it perceives as a life-threatening food shortage. Once in tune with your body, it's easy to lose weight and keep it off. Amanda tested out her theories on herself, losing nearly 30 kilograms and keeping it off for more than nine years (and counting), then helped her husband to lose 20 kilograms. Now, in The Don't Go Hungry Diet, Dr Sainsbury-Salis explains the science behind her discoveries simply and effectively, then tells how you, too, can lose weight more effectively and with less effort than ever before. With chapters on how to recognise and deal with a famine reaction and other scientific breakthroughs as well as on nutrition and exercise, plus 50 delicious recipes, this is a scientifically based plan that is simple for anyone to follow -and that works.