Forgetting To Breathe

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Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Don't Forget to Breathe

Author : Cathrina Constantine
Publisher : CreateSpace
ISBN 13 : 9781507884737
Total Pages : 416 pages
Book Rating : 4.8/5 (847 download)

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Book Synopsis Don't Forget to Breathe by : Cathrina Constantine

Download or read book Don't Forget to Breathe written by Cathrina Constantine and published by CreateSpace. This book was released on 2015-02-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sixteen-year-old Leocadia arrives home from school to find her mom's body. Unaware that the killer still lingers, she rushes to her mother's side, only to be grabbed from behind and then everything fades to black. After a year of retrograde amnesia and battling personal demons, Leo's dreams are getting worse --she's starting to remember. More bodies are discovered and they seem to be oddly linked to her mom's unsolved homicide. When Leo allows her friend, Henry to drag her to the haunted Lucien Mansion, misty ghosts appear, ghosts that might lead to her mother's murderer. Will Leo let her memories threaten her into a relapse or, will she fight to find her mother's killer --only to become his next victim?" --from cover.

Migrations, Volume 1: Don't Forget to Breathe

Author : Ashim Shanker
Publisher : Lulu.com
ISBN 13 : 055761967X
Total Pages : 272 pages
Book Rating : 4.5/5 (576 download)

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Book Synopsis Migrations, Volume 1: Don't Forget to Breathe by : Ashim Shanker

Download or read book Migrations, Volume 1: Don't Forget to Breathe written by Ashim Shanker and published by Lulu.com. This book was released on 2010-09-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...he could imagine the Dust spiraling in corners, plotting en masse an elaborate offensive upon those who sought seclusion from the outside Universe. The Dust: it was older than Time, bound by its allegiance to the Tangibleâ€”to the very Physical Substance of creationâ€” to make pointed attacks fueled by conspiracy upon its bitter rival, the amorphously-composed Intangible Will. This conflict, too, was older than time: one that had always existed and one that continues perpetually between the abstractions of Tangible Form and those of Intangible Will, the two locked in eternal combat for they could know no other state than to oppose the infringement of each upon the confines of the other. The tangible, however, was more resolvedâ€”more given to complicityâ€”for without this, there was no hope of overcoming the tenacity of something so refined..." (p. 203, Don't Forget to Breathe)

Time to Breathe

Author : Bill Mitchell
Publisher : Bloomsbury Publishing
ISBN 13 : 1472973003
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Time to Breathe by : Bill Mitchell

Download or read book Time to Breathe written by Bill Mitchell and published by Bloomsbury Publishing. This book was released on 2020-09-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space – no matter what is going on around you. Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family – and your boss – will thank you.

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Author : Drew Linsalata
Publisher : Drew Linsalata
ISBN 13 : 1734616431
Total Pages : 253 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata

Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Breathe

Author : Belisa Vranich
Publisher : St. Martin's Griffin
ISBN 13 : 1250106435
Total Pages : 242 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Breathe by : Belisa Vranich

Download or read book Breathe written by Belisa Vranich and published by St. Martin's Griffin. This book was released on 2016-12-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.

Adams and Victor's Principles of Neurology

Author : Maurice Victor
Publisher : McGraw-Hill Medical Publishing
ISBN 13 : 9780071163330
Total Pages : 0 pages
Book Rating : 4.1/5 (633 download)

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Book Synopsis Adams and Victor's Principles of Neurology by : Maurice Victor

Download or read book Adams and Victor's Principles of Neurology written by Maurice Victor and published by McGraw-Hill Medical Publishing. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modernizing revision will make it one of the most comprehensive books that incorporate new findings in growing areas of neurology, memory, genetics, imaging and biochemistry - while retaining the book's traditional size, scope, focus, and successful uniform organization. New research findings, combined with several new and updated tables and figures, the book provides reliable guidelines on diagnosis and treatment of all neurological conditions and disorders.

The Town That Forgot How to Breathe

Author : Kenneth J. Harvey
Publisher : Macmillan
ISBN 13 : 9780312424800
Total Pages : 484 pages
Book Rating : 4.4/5 (248 download)

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Book Synopsis The Town That Forgot How to Breathe by : Kenneth J. Harvey

Download or read book The Town That Forgot How to Breathe written by Kenneth J. Harvey and published by Macmillan. This book was released on 2006-08-22 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the maritime village of Bareneed is beset by mythic sea creatures, a bizarre suffocating plague, and other strange events, divorced father Joseph Blackwood works against time to save his only daughter.

Learning to Breathe

Author : Priscilla Warner
Publisher : Simon and Schuster
ISBN 13 : 143918108X
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Learning to Breathe by : Priscilla Warner

Download or read book Learning to Breathe written by Priscilla Warner and published by Simon and Schuster. This book was released on 2012-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--

Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!

Author : Shonda Moralis
Publisher : The Experiment, LLC
ISBN 13 : 161519908X
Total Pages : 217 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere! by : Shonda Moralis

Download or read book Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere! written by Shonda Moralis and published by The Experiment, LLC. This book was released on 2022-09-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take five minutes to reset, refocus, and find calm We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. Breathe mindful breaks promote calm and awareness. Becoming mindful breaks prevent limiting beliefs and boost your confidence. Balance mindful breaks help you craft the life you want. Don’t Forget to Breathe allows you to take time for yourself while doing everything else. Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.

Breathe In Calm

Author : Domonick Wegesin
Publisher : New Harbinger Publications
ISBN 13 : 1684038839
Total Pages : 204 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Breathe In Calm by : Domonick Wegesin

Download or read book Breathe In Calm written by Domonick Wegesin and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.

Don't Forget To Breathe

Author : Julianna Silveira
Publisher : Lulu.com
ISBN 13 : 1304894533
Total Pages : 97 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Don't Forget To Breathe by : Julianna Silveira

Download or read book Don't Forget To Breathe written by Julianna Silveira and published by Lulu.com. This book was released on 2014-03-11 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Patchwork Heart is a girls journey towards adulthood, and the trials of the heart. Through these poems you follow her through heartbreaks and realizations that will change who she is for the better.

Don't Forget to Breathe

Author : Ashim Shanker
Publisher : Lulu.com
ISBN 13 : 0557045533
Total Pages : 272 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis Don't Forget to Breathe by : Ashim Shanker

Download or read book Don't Forget to Breathe written by Ashim Shanker and published by Lulu.com. This book was released on 2009-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...he could imagine the Dust spiraling in corners, plotting en masse an elaborate offensive upon those who sought seclusion from the outside Universe. The Dust: it was older than Time, bound by its allegiance to the Tangibleâ€”to the very Physical Substance of creationâ€” to make pointed attacks fueled by conspiracy upon its bitter rival, the amorphously-composed Intangible Will. This conflict, too, was older than time: one that had always existed and one that continues perpetually between the abstractions of Tangible Form and those of Intangible Will, the two locked in eternal combat for they could know no other state than to oppose the infringement of each upon the confines of the other. The tangible, however, was more resolvedâ€”more given to complicityâ€”for without this, there was no hope of overcoming the tenacity of something so refined..." (p. 203, Don't Forget to Breathe)

Breathe, Mama, Breathe

Author : Shonda Moralis
Publisher : The Experiment
ISBN 13 : 1615193561
Total Pages : 288 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Breathe, Mama, Breathe by : Shonda Moralis

Download or read book Breathe, Mama, Breathe written by Shonda Moralis and published by The Experiment. This book was released on 2017-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

How to Breathe

Author : Ashley Neese
Publisher : Ten Speed Press
ISBN 13 : 039958272X
Total Pages : 146 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Breathe by : Ashley Neese

Download or read book How to Breathe written by Ashley Neese and published by Ten Speed Press. This book was released on 2019-04-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

The Breathing Revolution

Author : Yolanda Barker
Publisher : Bloomsbury Publishing
ISBN 13 : 1472948580
Total Pages : 178 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Breathing Revolution by : Yolanda Barker

Download or read book The Breathing Revolution written by Yolanda Barker and published by Bloomsbury Publishing. This book was released on 2021-09-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.

Atmospheres of Breathing

Author : Lenart Škof
Publisher : SUNY Press
ISBN 13 : 143846973X
Total Pages : 328 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Atmospheres of Breathing by : Lenart Škof

Download or read book Atmospheres of Breathing written by Lenart Škof and published by SUNY Press. This book was released on 2018-04-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attempts to think anew about philosophical questions from the perspective of breath and breathing. As a physiological or biological matter, breath is mostly considered to be mechanical and thoughtless. By expanding on the insights of many religions and therapeutic practices, which emphasize the cultivation of breath, the contributors argue that breath should be understood as fundamentally and comprehensively intertwined with human life and experience. Various dimensions of the respiratory world are referred to as atmospheres that encircle and connect human existence, coexistence, and the world. Drawing from a number of traditions of breathing, including from Indian and East Asian religion and philosophy, the book considers breath in relation to ontological, hermeneutical, phenomenological, ethical, and aesthetic concerns in philosophy. The wide-ranging topics include poetry, theater, environmental issues and health, feminism, and media studies. Atmospheres of Breathing, the first collection of its kind, explores an emerging respiratory philosophy of great consequence for philosophy and other fields. Its rich and diverse essays, many written by the pioneers of this radically new direction, show the deep historical and intercultural roots of such a philosophy, ranging from treatments of forerunners like Zhuangzi and Heraclitus to contemporary theorists of breathing such as Abram and Kleinberg-Levin. Presented here is the vision of innovative ways in which philosophy, on its own or inspired by spiritual practices, can bring breathing into the center of its concern. This is a landmark book that scintillates with brilliant and original insights. If taken as seriously as it deserves, this book has the potential to revolutionize contemporary and future thought. Edward S. Casey, author of The World at a Glance and The World on Edge Air, the misunderstood element, finds ways and means of advancing to places where no one reckons with its presence; and, more significantly, it makes space on its own strength for strange places where there were previously none. Peter Sloterdijk