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Author : Chip Smith
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (958 download)
Download or read book Football Training Like the Pros written by Chip Smith and published by . This book was released on 2000 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stack Media
Publisher : Triumph Books (IL)
ISBN 13 : 9781600782800
Total Pages : 0 pages
Book Rating : 4.7/5 (828 download)
Download or read book Football Training written by Stack Media and published by Triumph Books (IL). This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an inside look at football workouts, together with instructions and advice from ten of pro football's most prolific and well-conditioned players and their coaches.
Author : Abdul Foster
Publisher : Page Street Publishing
ISBN 13 : 1624142532
Total Pages : 308 pages
Book Rating : 4.6/5 (241 download)
Download or read book Next Generation Football Training written by Abdul Foster and published by Page Street Publishing. This book was released on 2017-03-07 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Wave of Football Training Abdul Foster’s gym, Nine Innovations, is changing the way football players train—a fresh approach for the modern athlete. It’s not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players. This book presents Abdul’s highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros’ gym to help you gain the competitive edge.
Author : Chip Smith
Publisher : McGraw Hill Professional
ISBN 13 : 007159468X
Total Pages : 256 pages
Book Rating : 4.0/5 (715 download)
Download or read book Football Training Like the Pros written by Chip Smith and published by McGraw Hill Professional. This book was released on 2007-08-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go hard, get intense--and gain the competitive edge Are you ready to go hard core? Then let top performance trainer Chip Smith break you down and build you up into the biggest, baddest player on the field. The number-one expert pros turn to when they want to get pumped and primed for the season and the first choice of aspiring players when they need to take their game to the next level, Smith coaches the best of the best at his state-of-the-art training center, Competitive Edge Sports. Now in Football Training Like the Pros, he brings his once-exclusive top training secrets to you. With a foreword by Chicago Bear Brian Urlacher; photos straight from Smith's powerhouse camps; and the exclusive personal routines of NFL stars like Denver's Champ Bailey, Washington's Antwaan Randle El, and Atlanta's Keith Brooking, this is your complete guide to taking your game to the next level. Inside you'll find tons of individualized, position-specific drills and training techniques guaranteed to help you: Gain mega-pounds of muscle and increase your power Get fast and shave time off your forty-yard dash Supercharge your endurance Improve your agility and flexibility Turn your mental toughness to steel And much more
Author : Robert Price
Publisher : Sportsworkout
ISBN 13 : 9781932549317
Total Pages : 128 pages
Book Rating : 4.5/5 (493 download)
Download or read book The Ultimate Guide to Weight Training for Golf written by Robert Price and published by Sportsworkout. This book was released on 2004-09-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pre-season, in-season and off-season sport-specific programs designed to increase club-head speed, prevent injuries, eliminate fatigue, and add distance to every club in your bag. By doing exercises that target golf-specific muscles, you will be exercising more efficiently as well as optimizing your performance on the course.
Author : Loren Landow
Publisher : Human Kinetics Publishers
ISBN 13 : 1492592625
Total Pages : 265 pages
Book Rating : 4.4/5 (925 download)
Download or read book All-Pro Performance Training written by Loren Landow and published by Human Kinetics Publishers. This book was released on 2020-11-30 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: All-Pro Performance Training offers a detailed look at the proper execution for combine staples such as the 40-yard dash and pro agility shuttle, tips for mastering position-specific agility drills, and an inside look into how athletes at the highest level of the sport both train and recover.
Author : Dan Peel
Publisher :
ISBN 13 : 9781912918133
Total Pages : 0 pages
Book Rating : 4.9/5 (181 download)
Download or read book Football: Play Like a Pro written by Dan Peel and published by . This book was released on 2021-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illuminating interviews with some of the game's biggest names--both past and present. Workout tutorials, nutritional advice and a look at the best gear and equipment available to you. Fascinating in-depth features on preseason training camps, the importance of a good night's sleep and the five-a-side league that aims to help players lose weight and get fit. Workouts for burning fat and building muscle are provided. Clear instructions and images demonstrate the correct form and help you to target specific muscle groups and work on different in-game situations. We also bring you wonderfully illustrated guides to working out in the winter and on rainy days, while there's also loads of essential advice on everything from in-game psychology and fitness equipment to eating the right foods to fuel your body. Contributors include David Luiz, Robert Pires, Gabriel Jesus, Xabi Alonso, Michael Owen, Jesse Lingard, Javi Martinez, Dominic Calvert-Lewin and many more.
Author : Sean Vigue
Publisher : National Geographic Books
ISBN 13 : 1578268389
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)
Download or read book Pilates for Athletes written by Sean Vigue and published by National Geographic Books. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.
Author : Jerry Palmieri
Publisher : Human Kinetics Publishers
ISBN 13 : 1492571423
Total Pages : 337 pages
Book Rating : 4.4/5 (925 download)
Download or read book Strength Training for Football written by Jerry Palmieri and published by Human Kinetics Publishers. This book was released on 2019 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Author : Adam Owen Ph D
Publisher : Soccertutor.com Limited
ISBN 13 : 9781910491096
Total Pages : 196 pages
Book Rating : 4.4/5 (91 download)
Download or read book Football Conditioning A Modern Scientific Approach written by Adam Owen Ph D and published by Soccertutor.com Limited. This book was released on 2016-08-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
Author : Mark Verstegen
Publisher : Penguin
ISBN 13 : 110159926X
Total Pages : 542 pages
Book Rating : 4.1/5 (15 download)
Download or read book Every Day Is Game Day written by Mark Verstegen and published by Penguin. This book was released on 2014-01-02 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Author : Nick Tumminello
Publisher : Human Kinetics
ISBN 13 : 1718211481
Total Pages : 477 pages
Book Rating : 4.7/5 (182 download)
Download or read book Strength Zone Training written by Nick Tumminello and published by Human Kinetics. This book was released on 2022-04-25 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : The F2
Publisher : Bonnier Publishing Ltd.
ISBN 13 : 1911274457
Total Pages : 208 pages
Book Rating : 4.9/5 (112 download)
Download or read book F2 World of Football written by The F2 and published by Bonnier Publishing Ltd.. This book was released on 2016-10-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The F2 are unbelievable - what they do is not possible!' - Pelé We're The F2 and this is our World of Football. Inside we give away the biggest secrets of the greatest footballers on the planet. Want tricks like Neymar? Or to hit free-kicks like Ronaldo? Or to dribble like Messi? We show you how. We've been travelling the world, meeting the biggest stars, like Gareth Bale, Ronaldinho, Mesut Özil, Pelé and Stevie G, and now we give you the lowdown on what they're really like, and how they got their edge. We'll also let you in on our journey from aspiring pros to YouTube superstars with over 10 million followers. Want to know how to become a social media star? That's inside too. There's a free app to download that will make these pages come to life with exclusive videos, tricks and games. So, what are you waiting for? Open, read, learn, download and get out on the pitch and practise. Love, peace and tekkers, Billy and Jez, aka The F2 Enter the F2 World of Football competition!! Submit your pre-order confirmation for a chance to win a selection of amazing prizes, including having your book delivered to your door by Billy and Jez and featuring on their Vlog! Go to www.F2playlikeapro.co.uk for all the details.
Author : Strudwick, Anthony
Publisher : Human Kinetics
ISBN 13 : 1450496792
Total Pages : 664 pages
Book Rating : 4.4/5 (54 download)
Download or read book Soccer Science written by Strudwick, Anthony and published by Human Kinetics. This book was released on 2016-06-07 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manchester United’s Tony Strudwick leads an all-star panel in providing the most current research on soccer. Soccer Science features the world’s leading experts in soccer history, biomechanics, physiology, psychology, skill acquisition, coaching, tactical approaches, and performance and match analysis.
Author : Matchfit Conditioning
Publisher :
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.6/5 (768 download)
Download or read book The Football Fitness Bible written by Matchfit Conditioning and published by . This book was released on 2020-08-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: *DO NOT BUY* THIS BOOK WILL BE READY TO BUY ON 30th AUGUST 2020.The book breaks down everything we've ever taught players about football specific fitness training and answers all of the training and nutrition questions we've received from players all around the world over the last 5 years. It uncovers the little-known training and nutrition strategies used by world class players, coaches and clubs. That's not all though, it's also a tool to awaken parents and coaches so that they can better support players and understand exactly what they must do and why to have a much greater chance of playing at the top level.When I hit the age of 16, I struggled BIG TIME with my form. I had already been playing at English professional club Wycombe Wanderers FC for 7 years, I was always captain, regularly playing up a year and starting to eye up the first team. Then BOOM, at a crucial time in my career I struggled with injury after injury, my fitness levels went through the floor (along with my confidence) and to sum up, I became a shadow of my former self. Worst of all, I had absolutely NO CLUE how to recover and get back to my former self. People were giving me mixed and unqualified advice from all angles. I became completely confused and wasted precious time and opportunities, which, If I had been handed this book back then, would have been resolved within minutes. To cut a long story short, I was sick of hearing from people who THOUGHT they knew what they were talking about when it came to fitness and nutrition (and prolonging my problems) and wanted to be guided by people who KNEW what they are talking about. But back then, these people were hard to find. That's why I not only decided to educate myself, but hand-picked a team of expert fitness and nutrition professionals to help me impact and teach players at a wider scale, to avoid the setbacks I experienced. From that point of view, this book has been 15 years in the making.No matter if you're currently an amateur, semi-pro or pro player, if you apply what you're about to uncover in this book you will take your performances to a new level which isn't possible by training your technical ability alone. Yes, continuing to develop your technical game is a crucial part of your success, you've got to have elite technical ability to stand any chance of playing at the highest level and a "football brain" which makes smart decisions on and off the ball. But what you're about to learn will further enhance the results of your training efforts and allow your technical and mental talents to flourish on the pitch to a much higher degree.What's in front of you right now is a wonderful opportunity to develop a highly influential aspect of your football performance which will directly influence the level which you are able to play at. Much of what you're about to discover is still overlooked, misunderstood and under-utilised by millions of players (by no fault of their own). A world class football athlete is pre-conditioned to be able to cope with highly demanding workloads season after season, whilst limiting the risk of injury setbacks from overuse. They possess the capacity to impact matches in the way that they wish to in their minds, rather than within the limits of what their bodies will allow. This takes years of compounding daily smart, science-backed training efforts and optimal nutrition to achieve.Our mission is to give you that knowledge. So that when the opportunity to play at a higher level comes knocking, you find the transition seamless and can do your footballing talents justice.
Author : Matt Doeden
Publisher : Capstone
ISBN 13 : 1429648252
Total Pages : 34 pages
Book Rating : 4.4/5 (296 download)
Download or read book Play Football Like a Pro written by Matt Doeden and published by Capstone. This book was released on 2010-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides instructional tips on how to improve one's football skills, including quotes and advice from professional coaches and athletes"--Provided by publisher.
Author : Bram Swinnen
Publisher : Routledge
ISBN 13 : 1317351622
Total Pages : 328 pages
Book Rating : 4.3/5 (173 download)
Download or read book Strength Training for Soccer written by Bram Swinnen and published by Routledge. This book was released on 2016-02-22 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
