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Foods With Moods
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Book Synopsis How are You Peeling? by : Saxton Freymann
Download or read book How are You Peeling? written by Saxton Freymann and published by Scholastic Inc.. This book was released on 1999 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Who'd have dreamed that produce could be so expressive, so charming, so lively and funny'...Freymann and...Elffers have created sweet and feisty little beings with feelings, passions, fears and an emotional range that is, well, organic." - The New York Times Book Review. "Use this book to discuss different moods, to introduce the names of many fruits and vegetables, to identify colors, and to inspire young artists to create sculptures of their own." - School Library Journal, starred review
Book Synopsis Foods with Moods by : Saxton Freymann
Download or read book Foods with Moods written by Saxton Freymann and published by Arthur A. Levine Books. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How are you peeling? Happy? Silly? Worried? Excited? Whatever your mood, you'll delight in this fun book of food.
Download or read book Food & Mood written by Elizabeth Somer and published by Macmillan + ORM. This book was released on 1999-12-15 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Book Synopsis Eat Your Feelings by : Lindsey Smith
Download or read book Eat Your Feelings written by Lindsey Smith and published by Wednesday Books. This book was released on 2017-12-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Food Mood Girl shows you how you can transform your lifestyle by learning form your cravings and using mood boosting ingredients every day in this humorous, lighthearted take on your typical diet book"--Back cover.
Download or read book Good Mood Food written by Natalie Savona and published by Watkins Media Limited. This book was released on 2018-12-25 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.
Download or read book In the Mood for Food written by Jo Pratt and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fix Your Mood with Food by : Heather Lounsbury
Download or read book Fix Your Mood with Food written by Heather Lounsbury and published by skirt!. This book was released on 2014-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.
Download or read book The Mood Cure written by Julia Ross and published by Penguin. This book was released on 2003-12-30 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
Book Synopsis Managing Your Mind and Mood Through Food by : Judith Wurtman
Download or read book Managing Your Mind and Mood Through Food written by Judith Wurtman and published by Harper Perennial. This book was released on 1988-01-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionary and scientifically sound news about the food/mind/moodresponse from a renowned M.I.T. scientist who explains how to enhancedaily performance dramatically through diet In this breakthrough book, Dr. Judith Wurtman explains how what we eat and when we eat it affects our moods, minds, and lives. Translating her findings into practical programs, she reveals what foods can prevent afternoon slumps; increase productivity; help us carry on with activities after work or work through the night, calm stress and anxiety; and aid sleep. At the heart of the book are her guidelines about how carbohydrates and proteins interact in the body, and how to use this knowledge to set your own food/mood clock. In addition, Dr. Wurtman shatters many of the common myths about food, showing how to take advantage of caffeine, sugar, and carbohydrate snacks to increase productivity, and includes a test used at M.I.T which enables readers to explore their own food/mind/mood response. This book shows you how to eat to: Beat stress and fatigue at work Have a faster, more focused mind Avoid mood swings that lead to erratic, out-of-control eating Set your own food/mood clock to perform at your peak Boost energy for morning, afternoon, or evening activities Stay alert through marathon meetings or long evenings Fly through time zones and arrive feeling first-rate by using revolutionary anti-jet lag tactics...and much more
Book Synopsis The Happiness Diet by : Tyler G. Graham
Download or read book The Happiness Diet written by Tyler G. Graham and published by Rodale Books. This book was released on 2012-12-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York
Book Synopsis Eat to Beat Depression and Anxiety by : Drew Ramsey, M.D.
Download or read book Eat to Beat Depression and Anxiety written by Drew Ramsey, M.D. and published by HarperCollins. This book was released on 2021-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.
Book Synopsis Food For Thought by : joost Elffers & Saxton Freymann
Download or read book Food For Thought written by joost Elffers & Saxton Freymann and published by . This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents fruits and vegetables carved into shapes to teach colors, numbers, letters, shapes, and opposites.
Download or read book Fed Up! written by Rex Barron and published by Putnam Juvenile. This book was released on 2000 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a series of alphabetically arranged scenes, a cabbage cries over coleslaw, eggs exit, oranges object, and other foods are pictured to represent all the letters of the alphabet.
Download or read book Food Play written by Joost Elffers and published by Chronicle Books. This book was released on 2006-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1996 Joost Elffers and Saxton Freymann introduced Play With Your Food, a groundbreaking collection of photographs featuring playfully carved fruits and vegetables. With more than a million copies sold and an award-winning series under their belts, the pair have proven the old adage wrongyou really should play with your food. Now, for the first time, Food Play compiles more than 300 of the very best images from a decade of astonishingly imaginative publishing. This compact collection will surprise and delight both fans of the series, and newcomers to the enchanting world of Food Play.
Download or read book Fast Food written by and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses different foods to make a means of transportation.
Book Synopsis One Lonely Seahorse by : Saxton Freymann
Download or read book One Lonely Seahorse written by Saxton Freymann and published by Scholastic Inc.. This book was released on 2000 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: One lonely sea horse learns that she has a lot of friends--friends she can really "count" on to help. Full-color illustrations.
Book Synopsis Food, Mood, and More by : Kathleen D Zamperini
Download or read book Food, Mood, and More written by Kathleen D Zamperini and published by Independently Published. This book was released on 2021-01-08 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to feel better? Have you ever wondered how real, lasting change happens? Food, Mood, and More reveals how nutrition can be a powerful tool in the quest for improved emotional health. What we eat is one of the most important decisions we make each day. The author brings a unique perspective as a licensed professional counselor, with a degree in nutrition and certification with the Mental Health Integrative Medical Institute. She also shares her tool kit of effective strategies therapists teach to improve emotional health. In this book you will learn: The connection between stimulants, anxiety and sleep - including effective strategies for calming your mind Key nutrients to support emotional health 7 practical steps to improve mood How you can tune up your brain and neurotransmitters How to identify mood boosters and mood busters How to stock your kitchen with healthy feel-good food How to make lasting, effective changes Food, Mood, and More also includes a brief food assessment to help you determine where to begin on your journey to improved emotional health, a sample three-day menu plan, and recipes to utilize mood boosters.
