Food Swings

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Food Swings

Author : Jessica Seinfeld
Publisher : Ballantine Books
ISBN 13 : 1101967153
Total Pages : 290 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Food Swings by : Jessica Seinfeld

Download or read book Food Swings written by Jessica Seinfeld and published by Ballantine Books. This book was released on 2017-04-25 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new collection of more than 125 delectable recipes that reflect the way we really eat: sometimes healthy, sometimes indulgent—delicious, either way Food Swings offers a range of simple and satisfying recipes that speak to both sides of your food brain. Here you’ll find the perfect go-to dish for when you want to eat light or for when you are in the mood for something more indulgent. The first half of the book, “Virtue,” provides recipes for your controlled side, while the other half, “Vice,” is for when you need to feel the wind in your hair. All of it is meant to be enjoyed equally in this fun something-for-everyone collection. So whether you’re a home cook looking for new inspiration, a big eater who is ready to party, or a human who might be occupied with watching your waist, you will find what you are looking for in Food Swings. Those who are eating gluten-free, dairy-free, meat-free, or almost-vegan, you have come to the right place! VIRTUE Quinoa Bowl with Almond Butter, Strawberries, and Hemp Seeds Ginger Salmon with Sesame Cucumbers Whole Roasted Cauliflower, Tomatoes, and Garlic Roasted Plums with Honey and Pistachios VICE Cinnamon Buns Buttermilk Panfried Chicken Lasagna Bolognese Chocolate Fudge Cake In addition to the dozens of inspired dishes offered here, you’ll also find personal essays, tips, and tricks for best results, and a gorgeous color photo for nearly every recipe. So no matter what you’re in the mood for, you’ll find the perfect recipe for it in Food Swings. Praise for Food Swings “It’s a lot easier to make healthy choices when the meals are both good for you and crazy good at the same time. Jessica Seinfeld’s new book, Food Swings, has that nailed, packed as it is with simple recipes that are kind to your body, crowd-pleasingly delicious (quit the side-eye, picky fourth grader), even gluten-free. Dinner victory, all around.”—Redbook “Seinfeld has assembled 125 recipes that allow readers to eat as healthfully or indulgently as their mood dictates. . . . Readers can have their cake and quinoa, too, with Seinfeld’s latest, which strikes an effective balance between two popular eating styles.”—Library Journal “Jessica Seinfeld gets it, even down to the one-liners. With three cookbooks under her apron, Seinfeld takes a cue or two from her husband, Jerry, targeting both the devil and the damsel in her 125 recipes. She’s eminently practical, very straightforward, and keeps her dishes in line with our modern proclivities: quick, healthy with an occasional sinfulness, convenient for the beginner as well as for the experienced home chef.”—Booklist “In a friendly voice Seinfeld encourages readers to take her approach to what she calls ‘food swings’ and eat without guilt. Or, she concedes, to eat with less guilt. . . . However you divide up the recipes, this is a great day-to-day cookbook with tasty-looking recipes that are approachable and simple to prepare.”—Publishers Weekly

Food Swings

Author : Jessica Seinfeld
Publisher : Ballantine Books
ISBN 13 : 1101967145
Total Pages : 290 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Food Swings by : Jessica Seinfeld

Deceptively Delicious

Author : Jessica Seinfeld
Publisher : Harper Collins
ISBN 13 : 0061251348
Total Pages : 210 pages
Book Rating : 4.0/5 (612 download)

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Book Synopsis Deceptively Delicious by : Jessica Seinfeld

Download or read book Deceptively Delicious written by Jessica Seinfeld and published by Harper Collins. This book was released on 2007-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counsels parents on how to promote healthy eating in children, providing a selection of vegetable-enhanced classic recipes, from macaroni and cheese with pureed cauliflower to spinach brownies.

The Can't Cook Book

Author : Jessica Seinfeld
Publisher : Simon and Schuster
ISBN 13 : 1451666322
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Can't Cook Book by : Jessica Seinfeld

Download or read book The Can't Cook Book written by Jessica Seinfeld and published by Simon and Schuster. This book was released on 2013-10-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of Deceptively Delicious, an essential collection of more than 100 simple recipes that will transform even the most kitchen-phobic “Can’t Cooks” into “Can Cooks.” Are you smart enough to dodge a telemarketer yet clueless as to how to chop a clove of garlic? Are you clever enough to forward an e-mail but don’t know the difference between broiling and baking? Ingenious enough to operate a blow-dryer but not sure how to use your blender? If you are basically competent, then Jessica Seinfeld’s The Can’t Cook Book is for you. If you find cooking scary or stressful or just boring, Jessica has a calm, confidencebuilding approach to cooking, even for those who’ve never followed a recipe or used an oven. Jessica shows you how to prepare deliciously simple food—from Caesar salad, rice pilaf, and roasted asparagus to lemon salmon, roast chicken, and flourless fudge cake. At the beginning of each dish, she explains up front what the challenge will be, and then shows you exactly how to overcome any hurdles in easy-to-follow, step-by-step instructions. Designed to put the nervous cook at ease, The Can’t Cook Book is perfect for anyone who wants to gain confidence in the kitchen—and, who knows, maybe even master a meal or two.

Jack's Wife Freda

Author : Maya Jankelowitz
Publisher : Penguin
ISBN 13 : 0399574867
Total Pages : 257 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Jack's Wife Freda by : Maya Jankelowitz

Download or read book Jack's Wife Freda written by Maya Jankelowitz and published by Penguin. This book was released on 2017-03-21 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Walking into Jack’s Wife Freda feels like a big, warm hug. Maya and Dean serve food you want to eat, anytime, any day. Though I’ll never stop parking myself at their restaurants, I can’t wait to re-create their favorites (and mine) at home.”—Jessica Seinfeld, bestselling author of Deceptively Delicious, The Can’t Cook Book, and Food Swings From Jack's Wife Freda, the New York City neighborhood restaurants with a worldwide following, a gorgeously illustrated cookbook filled with beloved recipes for accessible, delicious, and inventive Jewish comfort-food cooking at home. Jack's Wife Freda, a pair of downtown restaurants whose signs bear the illustrated face of their namesake grandma, have become part of the epicenter of Jewish comfort-food dining in New York's Greenwich Village. With their communal, casual vibe and detailed coziness, the restaurants feel like home, and everyone--from the many local regulars to thousands of tourists just passing through--is greeted like family by owners Maya and Dean Jankelowitz, and their staff. And the food is another reason you never want to leave. A tempting and imaginative meld of Jewish immigrant traditions and recipes, the menu crafted by chef Julia Jaksic borrows from the Ashkenazi and Sephardic dishes of the Jankelowitz's respective childhoods, along with the flavors of South African and Israeli cooking. Fans line up on Carmine and Lafayette Streets each morning for a taste of the legendary spicy baked Shakshuka, Eggs Benny with Beet Hollandaise, or Rosewater Waffles with Honey Syrup. The bustling lunch crowd digs into classics like Matzoh Ball Soup, paired with new favorites like Peri-Peri Chicken Wings infused with African bird's eye chili, and Maya's Grain Bowl with Turmeric Tahini Dressing. Refreshing daytime drinks including Cantaloupe Juice and Nana Tea give way to a signature New York Sour at five o'clock, alongside an appetizer of Fried Zucchini Chips with Smoked Paprika Aioli or Haloumi with Grapes. Dinnertime brings delectable crowd-pleasers that home cooks will turn to again and again: Spiced Rack of Lamb with Herbed Israeli Couscous, Duck Tagine, and Freda's Fish Balls. Malva Pudding, Yogurt Panna Cotta with Rose Syrup and more are a perfect end to any meal. Good food enjoyed with friends and family is the foundation of Jack's Wife Freda, and Maya and Dean bring the same vibrant energy and love of great cooking and healthful eating to their first cookbook. Whether you live around the corner and pop in regularly for a favorite meal or look forward to an out-of-town visit, this beautifully illustrated and user-friendly book makes it easy to eat from Jack's Wife Freda all day, every day. Follow on Instagram @jackswifefreda.

The Diet Cure

Author : Julia Ross
Publisher : Penguin
ISBN 13 : 1101604042
Total Pages : 466 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Diet Cure by : Julia Ross

Download or read book The Diet Cure written by Julia Ross and published by Penguin. This book was released on 2012-05-02 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.

Fairytale Food Safari

Author : Angela Stafford
Publisher : Guiding Change Press
ISBN 13 : 9780987503510
Total Pages : 308 pages
Book Rating : 4.5/5 (35 download)

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Book Synopsis Fairytale Food Safari by : Angela Stafford

Download or read book Fairytale Food Safari written by Angela Stafford and published by Guiding Change Press. This book was released on 2013 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your lives through your food and have loads of fun in the process. In this vegetarian cookbook, the focus is on inspiring children to love plant foods ranging from broccoli to raw chocolate.

Where Am I Eating? An Adventure Through the Global Food Economy

Author : Kelsey Timmerman
Publisher : John Wiley & Sons
ISBN 13 : 1118639863
Total Pages : 282 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Where Am I Eating? An Adventure Through the Global Food Economy by : Kelsey Timmerman

Download or read book Where Am I Eating? An Adventure Through the Global Food Economy written by Kelsey Timmerman and published by John Wiley & Sons. This book was released on 2013-04-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridges the gap between global farmers and fishermen and American consumers America now imports twice as much food as it did a decade ago. What does this increased reliance on imported food mean for the people around the globe who produce our food? Kelsey Timmerman set out on a global quest to meet the farmers and fisherman who grow and catch our food, and also worked alongside them: loading lobster boats in Nicaragua, splitting cocoa beans with a machete in Ivory Coast, and hauling tomatoes in Ohio. Where Am I Eating? tells fascinating stories of the farmers and fishermen around the world who produce the food we eat, explaining what their lives are like and how our habits affect them. This book shows how what we eat affects the lives of the people who produce our food. Through compelling stories, explores the global food economy including workers rights, the global food crisis, fair trade, and immigration. Author Kelsey Timmerman has spoken at close to 100 schools around the globe about his first book, Where Am I Wearing: A Global Tour of the Countries, Factories, and People That Make Our Clothes He has been featured in the Financial Times and has discussed social issues on NPR's Talk of the Nation and Fox News Radio Where Am I Eating? does not argue for or against the globalization of food, but personalizes it by observing the hope and opportunity, and sometimes the lack thereof, which the global food economy gives to the world's poorest producers.

Shifting Food Facts

Author : Alissa Overend
Publisher : Routledge
ISBN 13 : 1351000098
Total Pages : 143 pages
Book Rating : 4.3/5 (51 download)

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Book Synopsis Shifting Food Facts by : Alissa Overend

Download or read book Shifting Food Facts written by Alissa Overend and published by Routledge. This book was released on 2020-11-15 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a much-needed reframing of food discourse by presenting alternative ways of thinking about the changing politics of food, eating, and nutrition. It examines critical epistemological questions of how food knowledge comes to be shaped and why we see pendulum swings when it comes to the question of what to eat. As food facts peak and peril in the face of conflicting dietary advice and nutritional evidence, this book situates shifting food truths through a critical analysis of how healthy eating is framed and contested, particularly amid fluctuating truth claims of a “post-truth” culture. It explores what a post-truth epistemological framework can offer critical food and health studies, considers the type of questions this may enable, and looks at what can be gained by relinquishing rigid empirical pursuits of singular dietary truths. In focusing too intently on the separation between food fact and food fiction, the book argues that politically dangerous and epistemically narrow ideas of one way to eat “healthy” or “right” are perpetuated. Drawing on a range of archival materials related to food and health and interviews with registered dietitians, this book offers various examples of shifting food truths, from macro-historical genealogies to contemporary case studies of dairy, wheat, and meat. Providing a rich and innovative analysis, this book offers news ways to think about, and act upon, our increasingly complex food landscapes. It does so by loosening our empirical Western reliance on singular food facts in favour of an articulation of contextual food truths that situate the problems of health as problems of living, not as individualistic problems of eating. It will be of interest to students, scholars, and practitioners working in food studies, food politics, sociology, environmental geography, health, nutrition, and cultural studies.

Rabbits for Food

Author : Binnie Kirshenbaum
Publisher : Soho Press
ISBN 13 : 1641290544
Total Pages : 385 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis Rabbits for Food by : Binnie Kirshenbaum

Download or read book Rabbits for Food written by Binnie Kirshenbaum and published by Soho Press. This book was released on 2019-05-07 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master of razor-edged literary humor Binnie Kirshenbaum returns with her first novel in a decade, a devastating, laugh-out-loud funny story of a writer’s slide into depression and institutionalization. It’s New Year’s Eve, the holiday of forced fellowship, mandatory fun, and paper hats. While dining out with her husband and their friends, Kirshenbaum’s protagonist—an acerbic, mordantly witty, and clinically depressed writer—fully unravels. Her breakdown lands her in the psych ward of a prestigious New York hospital, where she refuses all modes of recommended treatment. Instead, she passes the time chronicling the lives of her fellow “lunatics” and writing a novel about what brought her there. Her story is a brilliant and brutally funny dive into the disordered mind of a woman who sees the world all too clearly. Propelled by razor-sharp comic timing and rife with pinpoint insights, Kirshenbaum examines what it means to be unloved and loved, to succeed and fail, to be at once impervious and raw. Rabbits for Food shows how art can lead us out of—or into—the depths of disconsolate loneliness and piercing grief. A bravura literary performance from one of our most indispensable writers.

Swing

Author : Michael Hall
Publisher : HarperCollins
ISBN 13 : 0063018934
Total Pages : 49 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Swing by : Michael Hall

Download or read book Swing written by Michael Hall and published by HarperCollins. This book was released on 2020-05-19 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recess. A swing set. An argument. A resolution! Michael Hall’s transformative Swing is a celebration of friendship, joy, and kindness. Readers of all ages will look forward to seeing how four unlikely friends navigate their differences. A surprising and standout picture book from the acclaimed and bestselling creator of Red: A Crayon’s Story and Perfect Square. It’s recess! Four letters (O, V, E, and L) race to the playground to claim the swings. In several pages of recess banter and bullying, one letter is told it’s too round, one is from the wrong end of the alphabet, and one is a vowel and therefore not welcome. What does it take to save the day? Kindness . . . and a heavenly and joyful swing. And what do the letters—friends now because of their shared experience—spell when they finally come back to Earth? LOVE. A story about sharing, acceptance, and kindness, this transcendent and colorful picture book will keep readers guessing while also introducing the letters of the alphabet. Swing is for anyone who loves to hop on a swing and fly to the sky.

The Food Babe Way

Author : Vani Hari
Publisher : Little, Brown
ISBN 13 : 0316376450
Total Pages : 384 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Food Babe Way by : Vani Hari

Download or read book The Food Babe Way written by Vani Hari and published by Little, Brown. This book was released on 2015-02-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

The Lifegiving Table

Author : Sally Clarkson
Publisher : NavPress
ISBN 13 : 149642753X
Total Pages : 18 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Lifegiving Table by : Sally Clarkson

Download or read book The Lifegiving Table written by Sally Clarkson and published by NavPress. This book was released on 2017-10-03 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your table a place where your family and friends long to be—where they will find rest, renewal, and a welcome full of love. Beloved author Sally Clarkson (The Lifegiving Home, Own Your Life, Desperate) believes that meals lovingly served at home—and the time spent gathered together around the table—are a much-needed way to connect more deeply with our families and open our kids’ hearts. Food and faith, mingled in everyday life, become the combination for passing on God’s love to each person who breaks bread with us. In The Lifegiving Table, Sally shares her own family stories, favorite recipes, and practical ideas to help you get closer to the people you love . . . and grow in faith together.

Eating in the Middle

Author : Andie Mitchell
Publisher : Clarkson Potter
ISBN 13 : 0770433286
Total Pages : 242 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Eating in the Middle by : Andie Mitchell

Download or read book Eating in the Middle written by Andie Mitchell and published by Clarkson Potter. This book was released on 2016-03-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her inspiring New York Times bestselling memoir, It Was Me All Along, Andie Mitchell chronicled her struggles with obesity, losing weight, and finding balance. Now, in her debut cookbook, she gives readers the dishes that helped her reach her goals and maintain her new size. In 80 recipes, she shows how she eats: mostly healthy meals that are packed with flavor, like Lemon Roasted Chicken with Moroccan Couscous and Butternut Squash Salad with Kale and Pomegranate, and then the “sometimes” foods, the indulgences such as Peanut Butter Mousse Pie with Marshmallow Whipped Cream, because life just needs dessert. With 75 photographs and Andie’s beautiful storytelling, Eating in the Middle is the perfect cookbook for anyone looking to find freedom from cravings while still loving and enjoying every meal to the fullest.

Upscale Downhome

Author : Rachel Hollis
Publisher : Macmillan
ISBN 13 : 1250078849
Total Pages : 271 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Upscale Downhome by : Rachel Hollis

Download or read book Upscale Downhome written by Rachel Hollis and published by Macmillan. This book was released on 2016-10-18 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel Hollis, blogger and founder of "The Chic Site," delivers a cookbook packed with delicious and easy comfort food that's sure to wow at both family suppers and the fanciest dinner parties. Packed with big flavor and simple enough for a beginner home cook to master, Upscale Downhome focuses on great-tasting food and beautiful presentation, served up with a chic twist.

Vegan, at Times

Author : Jessica Seinfeld
Publisher : Simon and Schuster
ISBN 13 : 1982149590
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Vegan, at Times by : Jessica Seinfeld

Download or read book Vegan, at Times written by Jessica Seinfeld and published by Simon and Schuster. This book was released on 2021-11-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER An all-new collection of more than 120 recipes that are so delicious and easy to make, you might forget they’re vegan, from the #1 New York Times bestselling author of Deceptively Delicious, Double Delicious, The Can’t Cook Book, and Food Swings. Jessica Seinfeld isn’t a committed vegan. Her husband and her children aren’t, either. Instead of convincing you to become vegan or shaming you for eating meat, she simply wants to show you how easy it is to be a vegan, at times, by cooking flavorful, affordable, and robust plant-based meals whenever you want—whether that’s every day, once a week, or just once in a while. With her reassuring and accessible style, Jessica shows you step-by-step recipes for sweet and savory breakfasts, comforting and healthy meals for lunch and dinner, delicious snacks that can be whipped together quickly, and essential sauces and dressings—all tailored to home cooks. She also demonstrates how to create a basic vegan pantry filled with the essential items to keep in stock, explains what kitchen equipment you’ll want to have on hand, gives sample menus for combining recipes, and tells relatable stories from her adventures in vegan cooking with her family. Simple, affordable, and comforting, and infused with Jessica’s “encouraging attitude” (Publishers Weekly), Vegan, at Times is the perfect gateway to a healthier and more balanced you.

Swing

Author : Kwame Alexander
Publisher : Clarion Books
ISBN 13 : 0310761875
Total Pages : 450 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Swing by : Kwame Alexander

Download or read book Swing written by Kwame Alexander and published by Clarion Books. This book was released on 2018-10-02 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this YA novel in verse from bestselling authors Kwame Alexander and Mary Rand Hess (Solo), which Kirkus called “lively, moving, and heartfelt” in a starred review, Noah and Walt just want to leave their geek days behind and find “cool,” but in the process discover a lot about first loves, friendship, and embracing life . . . as well as why Black Lives Matter is so important for all. Best friends Noah and Walt are far from popular, but Walt is convinced junior year is their year, and he has a plan that includes wooing the girls of their dreams and becoming amazing athletes. Never mind he and Noah failed to make their baseball team yet again, and Noah’s crush since third grade, Sam, has him firmly in the friend zone. While Walt focuses on his program of jazz, podcasts, batting cages, and a “Hug Life” mentality, Noah feels stuck in status quo … until he stumbles on a stash of old love letters. Each one contains words Noah’s always wanted to say to Sam, and he begins secretly creating artwork using the lines that speak his heart. But when his art becomes public, Noah has a decision to make: continue his life in the dugout and possibly lose the girl forever, or take a swing and finally speak out. At the same time, American flags are being left around town. While some think it’s a harmless prank and others see it as a form of protest, Noah can’t shake the feeling something bigger is happening to his community. Especially after he witnesses events that hint divides and prejudices run deeper than he realized. As the personal and social tensions increase around them, Noah and Walt must decide what is really important when it comes to love, friendship, sacrifice, and fate. Swing: is written by New York Times bestselling author and Newbery Medal and Coretta Scott King Award-winner Kwame Alexander Features a diverse array of characters and perspectives tackles the biggest social issues of today, including racial prejudice and Black Lives Matter is perfect reading for the classroom or community-wide discussions is a 2020 YALSA Quick Pick for Reluctant Young Adult Readers contains original artwork tied to the story If you enjoy Swing, check out Solo by Kwame Alexander and Mary Rand Hess.